Move With Heart

In this candid and hilarious episode, Sabrina Rudin talks about her new book Healthy with a Side of Happy: 100 Plant-Based Recipes to Feed Your Family and what it really takes to feel good in your body. She shares how her childhood shaped her approach to nourishment and how she thoughtfully feeds her kids, including the adjustments she’s made for her son’s anxiety. Sabrina dives into her passion for farmers markets, plant-based meals, and rethinking dairy. She opens up about her journey through motherhood, rebuilding herself after feeling “down and out,” trusting life’s plan, and how working with a naturopath transformed her health. Packed with practical tips highlighting filtered water, organic foods, and non-toxic cookware, this episode is full of insight, honesty, and plenty of laughs.

Listen to Sabrina’s first episode on the podcast here!

Order Sabrina’s new cookbook out now here!

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Limited Time Offer: Use code movewithheart when you sign up for a monthly membership to get your first month FREE on melissawoodhealth.com.
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In this solo episode, Melissa reflects on the importance of staying connected to yourself and the truth of who you are. She invites you to get honest about how you’re showing up, how you feel, and the energy you’re bringing into your daily life and interactions. She highlights how negative thought patterns can become a default, how gossip may feel good in the moment but not after, and why triggers can actually be opportunities for growth. Melissa leaves you with a simple challenge: notice your first thoughts when you wake up as they often set the tone for your day and ask yourself if that’s how you want to feel.

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After some time away from solo episodes, Melissa is back behind the mic for a much-needed reset. She takes a step back to reconnect with why she started the podcast while getting honest about how it all began to feel like too much. All from rigid guest scheduling to saying yes too often and losing alignment through the process. Melissa reflects on taking ownership, shifting out of ego and into a more soul-led place, and remembering that things aren’t happening to you, they’re happening for you. After a conversation with a friend reignited her love for the show, she’s stepping into a new season of solo episodes by choosing flow over force and getting clear on where she truly wants to put her time and energy while encouraging you to do the same.

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Limited Time Offer: Use code movewithheart when you sign up for a monthly membership to get your first month FREE on melissawoodhealth.com.
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Melissa sits down with renowned psychiatrist and brain health expert Daniel Amen for the third time to explore the connection between brain health and overall wellbeing. Following her recent ADHD diagnosis, Melissa shares the changes she’s been making and why understanding the brain itself can transform the way we approach mental health. They discuss the stigma surrounding stimulant medications and the differences between Adderall and Ritalin. Dr. Amen explains how brain scans can reveal the effects of past trauma and why the brain has a remarkable ability to heal. Melissa also shares the tools she’s exploring to support her brain health including hormone balancing, saffron for PMS relief, and hyperbaric oxygen therapy and how these insights have shaped a more mindful, intentional approach to her life and wellness.

You can get an additional 15% off their 90-day subscription Starter Kit by going to fatty15.com/MWH15 and using code MWH15 at checkout.

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Limited Time Offer: Use code movewithheart when you sign up for a monthly membership to get your first month FREE on melissawoodhealth.com.
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In this part two solo episode, Melissa shifts the focus to relationships and shares how to strengthen the ones that truly matter and let joy lead. She opens up about her tendency toward hyper-independence and the reminder that no matter how capable we are, we all need love, support, and real connection. From deep belly laughs with friends to finding small, consistent rituals with your partner, she shares how prioritizing fun and togetherness creates a ripple effect of abundance. Melissa also reflects on the importance of one-on-one time with her kids, being intentional with your calendar, and doing less so life can really land. She urges everyone to find the people you feel your best with, protect that time, and ask yourself each day how you can make the most of it, because simplicity is where grounding, clarity, and true connection live.

You can get an additional 15% off their 90-day subscription Starter Kit by going to fatty15.com/MWH15 and using code MWH15 at checkout.

Visit www.functionhealth.com/movewithheart and use code MELISSA25 at sign-up to get a $25 credit towards your membership.

Get 1 Year of MWH for only $119.99 with code JOIN and start the Strong Signature Series today.

Follow us on Instagram at @melissawoodtepperberg and @melissawoodhealth

Limited Time Offer: Use code movewithheart when you sign up for a monthly membership to get your first month FREE on melissawoodhealth.com.

Hosted on Acast. See acast.com/privacy for more information.