Speak, Easy with Kristine Fernandez

What happens after the powerful and often uncomfortable phase that comes after letting go of things that no longer serve you (whether it's relationships, habits, or old versions of yourself)? Sparked by a listener's suggestion via Instagram, Kristine shares her personal journey through a six-week remote frequency reset program, uncovering how clarity, discomfort, and growth emerge in the aftermath of release.
Through personal stories and spiritual reflections, this conversation dives into the importance of aligned action, the practice of non-attachment, and the role of perspective shifts in manifestation and self-development. Kristine illustrates the difference between moving forward with attachment to outcomes and moving forward with trust, showing how each shapes your path to personal transformation.
Key Takeaways:
✨ How action fuels clarity, momentum, and manifestation during life transitions
✨ The role of non-attachment in creating ease and balance in spirituality and growth
✨ Why recognizing and reframing your mental filters is key to self-awareness
✨ How aligned steps open the door to spiritual breakthroughs and long-term success
This episode is for you if you're navigating a spiritual awakening, exploring energy healing, or in the midst of life transitions where letting go feels both freeing and uncertain.
Energy Healers, Facilitators, & Resources mentioned in this and/or past episodes:
🤍Book my healer Elaine Leek > https://www.elainesarahleek.com/book-now
Get 10% off your first booking. Use code: KRISTINE10.
PS. This is not an affiliate link. It's a gift from her to you and I'm grateful for it :)
Check out Elaine's Instagram > https://www.instagram.com/elainesarahleek_healing
Spinal Energetics
https://www.instagram.com/drsarahjanechiro?igsh= 
RIM - Elaine
https://www.instagram.com/elainesarahleek_healing?igsh=MXY0MTAxcmF3ZTB1dA== 
Ancestral healing / Family Constellation - Tess
https://www.instagram.com/little_yin_papamoa?igsh=dWM1aXRmem1xZmN1 
Kinesiology x Acupuncture - Anne
https://www.facebook.com/share/1BtekjWoxD/?mibextid=wwXIfr 
+61 417 614 440
Human Design - Bec 
https://www.instagram.com/rebeccabellaviaofficial?igsh=MWVxamJwMDdjMnhk 
Allergy Healing - Lynley 
https://www.allergyreversal.com.au 
00:00 Intro
00:24 Listener's Request and Initial Thoughts
01:29 Life Update: Energy Healing Journey
04:05 Signing Up for the Six-Week Program
06:39 First Session Experience and Reflections
21:23 Navigating Emotional Waves and Friendships
27:46 Understanding the Post-Shedding Phase
31:43 Reflecting on Past Progress
32:14 Reality TV and Relationships
32:47 The Importance of Letting Go
33:39 Extreme Examples of Unproductive Environments
35:45 Creating a Clean Slate
36:44 Building a New You
38:17 Navigating Friendships and Loneliness
40:22 Taking Action and Creating Momentum
43:21 Personal Stories of Shedding and Growth
51:35 The Importance of Transit Activities
56:33 Lessons from Attachment and Non-Attachment
01:05:56 Outro
__________
 
➡️ Submit your podcast suggestion requests and feedback here: https://kristine-fernandez.mykajabi.com/speakeasy 
 
➡️ Want to know what it's really like to take content creation from hobby to career in less than 12 months? Check out my Exclusive Audio Series: Influencer Life and Business Bundle.

__________
 
🤍 Where you can find me:


Instagram - @missfernandez__
TikTok - @missfernandez__
Website - www.missfernandez.com

11 powerful lessons learned from building a business with a social media presence (Part 2).

This continuation of the mini-series explores the deeper layers of entrepreneurship where quality meets alignment, and business growth becomes less about over-delivery and more about clarity, vision, and ease. It highlights the subtle but powerful shifts that help entrepreneurs step out of hustle and into intentional, sustainable success.

These lessons go beyond surface-level strategy to explore the inner balance between skill, energy, and mindset. From becoming comfortable with public perception to aligning pricing and decisions with your bigger vision, this conversation reframes what it truly takes to thrive in business with social media as your platform.

Key Takeaways:
✨ Why quality matters more than quantity when it comes to delivery
✨ How to tell the difference between a skill gap and an energy block
✨ The value of getting comfortable with being underestimated or overestimated
✨ What effective pricing really means when aligned with market awareness
✨ How to align business decisions with your highest vision for life
✨ Why ease creates more sustainable success than struggle
✨ The clarity that comes from defining your ultimate end goals

This episode is for you if you've ever wondered how to balance the pressure of over-delivering, questioned your pricing and positioning, or felt stuck between pushing harder and allowing more ease. It's a grounded guide to aligning business growth with both vision and sustainability.

Energy Healers, Facilitators, & Resources mentioned in this and/or past episodes:
🤍Book my healer Elaine Leek > https://www.elainesarahleek.com/book-now
Get 10% off your first booking. Use code: KRISTINE10.
PS. This is not an affiliate link. It's a gift from her to you and I'm grateful for it :)
Check out Elaine's Instagram > https://www.instagram.com/elainesarahleek_healing
Spinal Energetics: https://www.instagram.com/drsarahjanechiro?igsh= 
RIM Elaine: https://www.instagram.com/elainesarahleek_healing?igsh=MXY0MTAxcmF3ZTB1dA== 
Ancestral healing / Family Constellation - Tess
https://www.instagram.com/little_yin_papamoa?igsh=dWM1aXRmem1xZmN1 
Kinesiology x Acupuncture - Anne
https://www.facebook.com/share/1BtekjWoxD/?mibextid=wwXIfr 
+61 417 614 440
Human Design - Bec 
https://www.instagram.com/rebeccabellaviaofficial?igsh=MWVxamJwMDdjMnhk 
Allergy Healing - Lynley 
https://www.allergyreversal.com.au 
Chinese Birth Chart Reading - Bibi Kay Poh
https://www.instagram.com/bibikpoh?igsh=MTYzNzJkZ2ZkN3BvOA%3D%3D 
00:00 Intro
01:40 Diving into Over-Delivery
09:36 Understanding Energy Blocks vs. Skill Gaps
24:19 Navigating Perceptions in Business
26:28 Embracing Authenticity and Self-Perception
28:36 The Journey to Confidence and Self-Acceptance
30:58 Focusing on Business and Personal Growth
31:58 Effective Pricing Strategies for Service Providers
35:37 The Power of Being Known and Valued
39:15 Creating Your Own Blueprint for Success
43:21 Prioritizing Needs and Avoiding Unnecessary Suffering
47:35 Making Decisions Aligned with Your Highest Vision
51:46 Outro
 
__________
 
➡️ Submit your podcast suggestion requests and feedback here: https://kristine-fernandez.mykajabi.com/speakeasy 
 
➡️ Want to know what it's really like to take content creation from hobby to career in less than 12 months? Check out my Exclusive Audio Series: Influencer Life and Business Bundle.

__________
 
🤍 Where you can find me:


Instagram - @missfernandez__
TikTok - @missfernandez__
Website - www.missfernandez.com

11 powerful lessons learned from building a business with a social media presence. This -part series digs deeper into the behind-the-scenes realities of entrepreneurship where choosing platforms, navigating perfectionism, and understanding business dynamics meet the softer skills of empathy, teamwork, and resilience.
These lessons unpack not just the "how-to" of growing a business online, but the mindset shifts that create sustainability. From learning when to release perfectionism for momentum, to understanding when high standards are non-negotiable, this conversation is both practical and grounding for anyone navigating the complexities of social media as a business tool.
Key Takeaways:
✨ How to choose a platform that aligns with your message and energy
✨ The power of boundaries, infrastructure, and systems for long-term growth
✨ Why empathy and teamwork elevate collaboration and client relationships
✨ When to release perfectionism to build momentum and when to uphold your standards
✨ How to embrace mistakes, financial risks, and the natural flow of money as part of growth
This episode is for you if you've ever felt the weight of doing it all in business, questioned your standards versus perfectionism, or wrestled with fear around money and mistakes. It's a guide for building not just visibility online, but resilience and alignment behind the scenes.
Energy Healers, Facilitators, & Resources mentioned in this and/or past episodes:
🤍Book my healer Elaine Leek > https://www.elainesarahleek.com/book-now
Get 10% off your first booking. Use code: KRISTINE10.
PS. This is not an affiliate link. It's a gift from her to you and I'm grateful for it :)
Check out Elaine's Instagram > https://www.instagram.com/elainesarahleek_healing
Spinal Energetics: https://www.instagram.com/drsarahjanechiro?igsh= 
RIM Elaine: https://www.instagram.com/elainesarahleek_healing?igsh=MXY0MTAxcmF3ZTB1dA== 
Ancestral healing / Family Constellation - Tess
https://www.instagram.com/little_yin_papamoa?igsh=dWM1aXRmem1xZmN1 
Kinesiology x Acupuncture - Anne
https://www.facebook.com/share/1BtekjWoxD/?mibextid=wwXIfr 
+61 417 614 440
Human Design - Bec 
https://www.instagram.com/rebeccabellaviaofficial?igsh=MWVxamJwMDdjMnhk 
Allergy Healing - Lynley 
https://www.allergyreversal.com.au 
Chinese Birth Chart Reading - Bibi Kay Poh
https://www.instagram.com/bibikpoh?igsh=MTYzNzJkZ2ZkN3BvOA%3D%3D 

00:00 Intro
01:26 Christine's Early Experiences and Influences
02:46 Life Update: Embracing Brisbane
04:05 Personal Development and Its Impact
08:00 Choosing the Right Platform for Your Message
16:00 The Importance of Boundaries and Infrastructure
33:39 Teamwork and Workflow Optimization
34:33 Balancing Perfectionism and High Standards
36:05 Releasing Perfectionism for Progress
37:19 Upholding Standards in Your Strengths
39:18 Navigating Perfectionism vs. High Standards
41:25 Momentum and Imperfect Action
42:29 The Importance of High Standards
46:39 Embracing Financial Risks for Growth
48:35 Personal Development and Financial Decisions
53:47 Learning from Financial Mistakes
59:18 The Flow of Money and Business
01:00:33 Outro
__________
 
➡️ Submit your podcast suggestion requests and feedback here: https://kristine-fernandez.mykajabi.com/speakeasy 
 
➡️ Want to know what it's really like to take content creation from hobby to career in less than 12 months? Check out my Exclusive Audio Series: Influencer Life and Business Bundle.

__________
 
🤍 Where you can find me:


Instagram - @missfernandez__
TikTok - @missfernandez__
Website - www.missfernandez.com

In this episode of Speak Easy, host Kristine Fernandez unpacks the five stages of life glow up: a framework for understanding personal growth, manifestation, and the evolving nature of transformation. Rather than treating life as a finish line, the conversation explores how each stage offers lessons, challenges, and opportunities to align more fully with the life you're creating.
Alongside these insights, Kristine shares a candid life update about balancing responsibilities with self-care, offering a grounded reminder that growth doesn't mean perfection— it means navigating each stage with awareness and intention.
✨ Recognize the stages of your own evolution and how they shape your path forward
✨ Gain clarity on how to balance surrender with aligned action
✨ Learn how to embrace both challenges and breakthroughs as essential parts of growth
✨ Discover what sovereignty truly looks like when living in alignment with your dream life
This episode is for you if you've ever felt stuck between where you are and where you want to be, and you're ready to see personal growth as a transformative, empowering process— one stage at a time.
Energy Healers, Facilitators, & Resources mentioned in this and/or past episodes:
🤍Book my healer Elaine Leek > https://www.elainesarahleek.com/book-now
Get 10% off your first booking. Use code: KRISTINE10.
PS. This is not an affiliate link. It's a gift from her to you and I'm grateful for it :)
Check out Elaine's Instagram > https://www.instagram.com/elainesarahleek_healing
The Witch of Portobello by Paulo Coelho
Spinal Energetics
https://www.instagram.com/drsarahjanechiro?igsh= 
RIM - Elaine
https://www.instagram.com/elainesarahleek_healing?igsh=MXY0MTAxcmF3ZTB1dA== 
Ancestral healing / Family Constellation - Tess
https://www.instagram.com/little_yin_papamoa?igsh=dWM1aXRmem1xZmN1 
Kinesiology x Acupuncture - Anne
https://www.facebook.com/share/1BtekjWoxD/?mibextid=wwXIfr 
+61 417 614 440
Human Design - Bec 
https://www.instagram.com/rebeccabellaviaofficial?igsh=MWVxamJwMDdjMnhk 
Allergy Healing - Lynley 
https://www.allergyreversal.com.au 
Cranio - Alisa



00:00 Intro
03:11 Life Update and Personal Reflections
13:27 Stage One: Desire
23:20 Stage Two: Development
40:30 Embracing Mistakes and Overcoming Fear
42:14 The Power of Acceptance
47:43 Navigating Personal Development and Relationships
54:23 The Flow State: Balancing Acceptance and Change
58:48 Achieving Sovereignty: Freedom and Authenticity
01:19:56 Outro
__________
 
➡️ Submit your podcast suggestion requests and feedback here: https://kristine-fernandez.mykajabi.com/speakeasy 
 
➡️ Want to know what it's really like to take content creation from hobby to career in less than 12 months? Check out my Exclusive Audio Series: Influencer Life and Business Bundle.

__________
 
🤍 Where you can find me:


Instagram - @missfernandez__
TikTok - @missfernandez__
Website - www.missfernandez.com

What if living your most magnetic, abundant, and confident life this year was simply a matter of alignment?
In this episode of Speak Easy, host Kristine Fernandez delves into the alignment formula essential for achieving a Healthy, Wealthy, and Hot AF life for the remainder of 2025. The conversation highlights the importance of balancing spirituality and self-development, while uncovering how subtle yet powerful shifts can transform your energy, relationships, and daily choices.
Kristine unpacks "The Alignment Formula" which is made 3 core pillars,, creating a framework for a life that feels as good as it looks. Along the way, practical examples show how this approach applies to real-world situations, from navigating relationship friction to making clear and confident business decisions.
Key Takeaways:
✨ Gain clarity on how to align your inner and outer worlds for lasting fulfillment
✨ Discover the role of self-awareness in transforming how you experience challenges
✨ Learn how to manage your energy so it supports, not drains your goals
✨ See how alignment impacts confidence, decision-making, and overall life satisfaction
This episode is for you if you're ready to stop operating on autopilot, take ownership of your choices, and step into a version of yourself that radiates health, wealth, and confidence from the inside out.
Energy Healers, Facilitators, & Resources mentioned in this and/or past episodes:
🤍Book my healer Elaine Leek > https://www.elainesarahleek.com/book-now
Get 10% off your first booking. Use code: KRISTINE10.
PS. This is not an affiliate link. It's a gift from her to you and I'm grateful for it :)
Check out Elaine's Instagram > https://www.instagram.com/elainesarahleek_healing
00:00 Intro
00:04 Defining Healthy, Wealthy, and Hot AF
00:19 The Alignment Formula
03:10 Understanding the Journey of Desires
06:02 The Power of Choice and Energy Management
16:09 Real-Life Example of Alignment in Business
23:08 Handling Everyday Friction in Relationships
36:13 Effective Communication and Personal Boundaries
47:00 Personal Growth and Setting Boundaries
48:30 Evaluating Relationships and Communication
53:12 Handling Friction and Making Empowering Decisions
56:35 Navigating Unexpected Relationship Changes
01:09:28 Reflecting on Meaningful Relationships
01:25:49 Outro
__________
 
➡️ Submit your podcast suggestion requests and feedback here: https://kristine-fernandez.mykajabi.com/speakeasy 
 
➡️ Want to know what it's really like to take content creation from hobby to career in less than 12 months? Check out my Exclusive Audio Series: Influencer Life and Business Bundle.

__________
 
🤍 Where you can find me:


Instagram - @missfernandez__
TikTok - @missfernandez__
Website - www.missfernandez.com