Beginners Guide to Manifestation, Energetics, Spirituality Part 1
Where do we start when we’re ready to call in more, but aren’t sure how manifestation actually works? In this episode of Speak Easy, we walk through the foundational steps that shaped our own manifestation journey. From vision boarding and belief alignment to surrender and spiritual practice, this is a beginner-friendly guide rooted in lived experience, not just theory. We also share a life update from recent travels through Italy and reflections from the early days as an Emirates flight attendant — connecting how those experiences laid the groundwork for a manifestation process that’s both practical and energetic. Key Takeaways: ✨ The 5 foundational steps that shaped our manifestation journey ✨ Why believability is just as important as desire ✨ How to use the thought-feeling connection to your advantage ✨ The power of surrender — and how to know when it’s time ✨ Real-life stories from travel and aviation that shaped our spiritual practice ✨ How to start manifesting without getting overwhelmed by the ‘how’ This episode is for you if you’re new to manifestation or ready to revisit the basics with fresh perspective and grounded guidance. Energy Healers, Facilitators, & Resources mentioned in this and/or past episodes: 🤍Book my healer Elaine Leek > https://www.elainesarahleek.com/book-now OMG Elaine has given us a discount code 👏🏽 Get 10% off your first booking. Use code: KRISTINE10. PS. This is not an affiliate link. It’s a gift from her to you and I’m grateful for it :) Check out her Instagram > https://www.instagram.com/elainesarahleek_healing Book reference: The Subtle Art of Not Giving a F*ck by Mark Manson The Law of Attraction Bob Proctor > https://www.instagram.com/proctorgallagher/?hl=en 00:00 Introduction and Episode Overview 00:56 Life Update: Travels and Reflections 07:24 Jet Lag and Productivity Insights 15:45 The Beginner's Guide to Manifestation 16:03 Step 1: Vision Boarding 28:59 Fine-Tuning Your Vision Board 30:20 Alternative Manifestation Methods 32:00 Personal Manifestation Stories 38:11 The Power of Thought and Emotion 51:30 Understanding and Practicing Surrender 58:41 Conclusion and Next Steps __________ ➡️ Submit your podcast suggestion requests and feedback here: https://kristine-fernandez.mykajabi.com/speakeasy ➡️ Want to know what it’s really like to take content creation from hobby to career in less than 12 months? Check out my Exclusive Audio Series: Influencer Life and Business Bundle. __________ 🤍 Where you can find me: Instagram - @missfernandez__ TikTok - @missfernandez__ Website - www.missfernandez.com
--------
1:00:49
--------
1:00:49
Living Your Manifestations
Are you becoming the version of you that your manifestations have been waiting for? When our manifestations start to show up, it’s not always about having more- it’s often about being more of who we really are. We reflect on the difference between visualizing an idealized version of ourselves versus actually embodying our most authentic self. This episode explores how alignment speeds up manifestation, why integration can feel overwhelming, and how imposter syndrome can sneak in even when everything seems to be going “right.” Recorded in Milan, we also share a life update, a peek inside men’s fashion events, and how real connection is created when we bring our whole self to the table: mind, body, and soul. Key Takeaways: ✨ The difference between visualizing an ideal self vs. living from your authentic self ✨ Why alignment accelerates manifestation ✨ How to navigate the integration period after big desires come to life ✨ Feeling imposter syndrome when your reality changes fast ✨ Updates from Milan and creating connection in new environments ✨ How spiritual maturity supports manifestation and long-term alignment This episode is for you if you’ve been calling things in, feeling them start to land, and want to deepen the connection with yourself while you live out the vision. Energy Healers, Facilitators, & Resources mentioned in this and/or past episodes: 🤍Book my healer Elaine Leek > https://www.elainesarahleek.com/book-now OMG Elaine has given us a discount code 👏🏽 Get 10% off your first booking. Use code: KRISTINE10. PS. This is not an affiliate link. It’s a gift from her to you and I’m grateful for it :) Check out her Instagram > https://www.instagram.com/elainesarahleek_healing Book reference: The Subtle Art of Not Giving a F*ck by Mark Manson 00:00 Intro to Manifestation 00:08 Visualizing Your Desires 01:35 Experiencing Manifestations 04:02 Integration and Imposter Syndrome 07:53 Life Update: Milan Adventures 10:02 Men's Fashion Week Insights 13:17 Knowing Yourself in New Environments 17:34 Balancing Personal Needs and Social Expectations 20:02 Living Your Manifestations 23:02 Staying True to Yourself 29:44 The Importance of Self-Expression 34:24 Addressing Listener Questions 35:04 Overcoming Shyness and Making Friends 38:14 Starting Conversations with Strangers 41:46 Living in Your Manifestations 42:25 Navigating New Environments and Asking Questions 49:01 Reflecting on Responses and Self-Experience 55:20 Understanding Spiritual Maturity 58:43 Exploring Astrocartography 01:01:07 Conclusion and Listener Engagement __________ ➡️ Want to know what it’s really like to take content creation from hobby to career in less than 12 months? Check out my Exclusive Audio Series: Influencer Life and Business Bundle. __________ ➡️ Submit your podcast suggestion requests and feedback here. __________ 🤍 Where you can find me: Instagram - @missfernandez__ TikTok - @missfernandez__ Website - www.missfernandez.com
--------
1:02:01
--------
1:02:01
Raising Your Vibration If You’re In An Anxious State
Can we shift our energy without pretending everything’s okay? When anxiety kicks in, it can feel like everything in our body and mind is spiraling — but that doesn’t mean we’re stuck there. We reflect on what it looks like to raise our vibration when anxiety shows up, not by forcing a shift, but by creating space for it. This episode explores the power of allowing ourselves to fully feel, gently regulate, and reconnect to our natural state. From reality TV as a nervous system reset to deeper somatic practices, we talk about what actually works when we’re in the thick of it. Key Takeaways: ✨ Why honoring where we are is the first step to shifting energy ✨ The role of somatics and the nervous system in anxiety recovery ✨ How to find clarity without bypassing what you feel ✨ Real-life practices that help calm chaotic energy ✨ The surprising tools that support emotional regulation ✨ Why slowing down is sometimes the most aligned move This episode is for you if you’ve ever felt stuck in an anxious loop, are craving calm, or are learning how to raise your vibration from a grounded, embodied place. Energy Healers, Facilitators, & Resources mentioned in this and/or past episodes: 🤍Book my healer Elaine Leek > https://www.elainesarahleek.com/book-now OMG Elaine has given us a discount code 👏🏽 Get 10% off your first booking. Use code: KRISTINE10. PS. This is not an affiliate link. It’s a gift from her to you and I’m grateful for it :) Check out her Instagram > https://www.instagram.com/elainesarahleek_healing Book reference: The Subtle Art of Not Giving a F*ck by Mark Manson 00:00 Introduction to Raising Your Vibration 00:26 Understanding Anxiety and Manifestation 01:48 Personal Experiences with Anxiety 05:14 Life Update from Milan 11:31 Dealing with Anxiety: Acceptance and Distraction 32:36 Steps to Raise Your Vibration 45:50 Conclusion and Resources
--------
47:31
--------
47:31
What Happens When You Let Things Fall Into Place
What happens when we let things fall into place? When we stop trying to control every detail and start trusting the timing, life has a way of surprising us from aligned opportunities to seemingly magical outcomes. We reflect on how the balance of effort and ease plays out in everyday moments, whether it’s parking spaces or big-picture shifts in business and relationships. Recorded in Milan, this conversation is part travel diary, part energetic deep dive and all about learning how to hold the frequency of self-trust, especially when we don’t yet see the outcome. Key Takeaways: ✨ Why surrender isn’t giving up and how to know the difference ✨ The subtle power of letting go at the right time ✨ Real-life stories of ease, alignment, and “coincidences” ✨ How self-trust and frequency shape your reality ✨ Energetic tips for balancing effort and flow ✨ A behind-the-scenes update from Milan and how it ties into the theme This episode is for you if you’re learning to trust the process, tired of pushing, or curious about how ease can be a strategy, not a setback. Energy Healers, Facilitators, & Resources mentioned in this and/or past episodes: 🤍Book my healer Elaine Leek > https://www.elainesarahleek.com/book-now OMG Elaine has given us a discount code 👏🏽 Get 10% off your first booking. Use code: KRISTINE10. PS. This is not an affiliate link. It’s a gift from her to you and I’m grateful for it :) Check out her Instagram > https://www.instagram.com/elainesarahleek_healing 00:00 Introduction to Letting Go 00:50 The Struggle with Control 03:15 Manifestation and Energetics 06:42 Life Update from Milan 08:26 Fashion and Travel Adventures 13:33 Packing Tips and Tricks 15:15 The Power of Surrender 23:58 Balancing Action and Surrender 26:35 Reflecting on Past Decisions 27:15 Handling Serious Outcomes 27:44 Understanding Your Stage in the Process 29:59 Business Strategies and Energetics 32:30 Embracing Undesired Outcomes 33:39 The Power of Self-Acceptance 34:40 Energy Healing and Self-Worth 38:32 Trusting the Process 42:18 Balancing Effort and Rest 45:34 The Art of Letting Go 51:23 Final Thoughts and Resources
--------
54:33
--------
54:33
Reading Signs from Embodiment
In this episode of Speak Easy, we explore how we read signs. Is it possible that the way we read universal signs goes through the filter of our beliefs, experiences, & confirmation biases? Further, have a look at how we can interpret signs to cause magnetism to our desires. A recent behind-the-scenes moment during a podcast recording opens the door to a deeper conversation about confirmation bias, energy, and intuitive interpretation. We reflect on how our beliefs shape the way we read signs — and how doing the inner work changes everything. We also talk about travel, vision boards, and how experiences that once felt like red flags can actually become green lights when we’ve done the healing. Key Takeaways: ✨ How embodiment transforms the way we read and respond to signs ✨ The link between confirmation bias and spiritual interpretation ✨ A real-time story about navigating signs and shifting perspective ✨ Why internal alignment matters more than external “answers” ✨ The role of energetic clarity in manifesting what we want ✨ Travel, vision boards, and aligning with your future self This episode is for you if you’re learning to trust your inner cues, questioning old interpretations, or ready to embody the energy you want to attract. Energy Healers, Facilitators, & Resources mentioned in this and/or past episodes: 🤍Book my healer Elaine Leek > https://www.elainesarahleek.com/book-now OMG Elaine has given us a discount code 👏🏽 Get 10% off your first booking. Use code: KRISTINE10. PS. This is not an affiliate link. It’s a gift from her to you and I’m grateful for it :) Check out her Instagram > https://www.instagram.com/elainesarahleek_healing 00:00 Intro to Reading Signs 00:38 A Personal Story: Laptop Troubles 02:45 Life Update: Traveling with Airlines 07:48 Understanding Signs and Confirmation Bias 13:14 The Role of the Highest Self 16:12 Practical Examples and Reflections 26:40 Social Media and Business Insights 30:43 Fashion and Personal Development 35:08 Conclusion and Final Thoughts __________ ➡️ Want to know what it’s really like to take content creation from hobby to career in less than 12 months? Check out my Exclusive Audio Series: Influencer Life and Business Bundle. __________ ➡️ Submit your podcast suggestion requests and feedback here. __________ 🤍 Where you can find me: Instagram - @missfernandez__ TikTok - @missfernandez__ Website - www.missfernandez.com
A podcast for women who want the full scoop on creating a dream life through a hybrid of energetics and practical application.
Hosted by Kristine Fernandez, the suit-wearing, crystal holder with a penchant for Japanese whiskey on the rocks and a good chat.
We're taking the wellness route and uncovering the mindset behind truly enjoying the pleasures of life. Topics include manifesting your dream business, relationships, embodiment of style, and more!
Australia