PodcastsEducationSelf Obsessed

Self Obsessed

Tam Kaur
Self Obsessed
Latest episode

116 episodes

  • Self Obsessed

    10 “normal” habits that will secretly keep you stuck all 2026

    16/01/2026 | 28 mins.
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    💐 PRE-ORDER MY LIMITED EDITION BOOK: “Buy Yourself the Damn Flowers” — with 2 new chapters!
    WTS | AMZ

    welcome to your 2026 glow-up mindset reset ✨ in this episode, we’re talking about the subtle ways you self-sabotage without realizing it, and how to shift into future-self energy in a way that’s actually sustainable. i’m sharing the mindset shifts i swear by whenever i’m rebuilding my routine, my confidence, and my overall energy for a new season. this is for the girl who’s ready to stop waiting, stop second-guessing herself, and start moving like the version of her that already has the life she wants. you’re going to love this one 🤍

    ♡ WHAT’S IN THIS VIDEO:
    00:00 Introduction
    04:33 Silent Mistake #1: Stop “Trying” to Be Something You Already Are
    07:46 Silent Mistake #2: Acting With the Most Logical Next Step
    10:50 Silent Mistake #3: Only Acting When You “Feel” Confident
    14:13 Silent Mistake #4: Basing Emotions on Today
    15:54 Silent Mistake #5: Adding Your Way Into a Better Life Without Subtracting Anything
    18:36 Silent Mistake #6: Missing Things or Feeling Nostalgic
    19:59 Silent Mistake #7: Accepting Resistance and Difficulty in Your Life
    22:14 Silent Mistake #8: Trying to Fix Symptoms Instead of the System
    23:46 Silent Mistake #9: Addiction to Routine
    25:41 Silent Mistake #10: Not Scheduling Friendships
    27:50 Conclusion

    🛍️ SHOP & LINKS:
    SHOP MY ABBOTT LYON COLLECTION
    use my exclusive code TAM2FOR1 — buy one get one FREE sitewide!
    SELF OBSESSED JOURNAL
    MANIFESTATION JOURNAL
    ORDER MY BOOK
    THE SELF OBSESSED SCOOP NEWSLETTER

    STAY CONNECTED:
    MY INSTAGRAM
    MY SNAPCHAT [BTS]
    MY YOUTUBE
    MY VLOGS
    LISTEN ON OTHER PLATFORMS
    PODCAST INSTAGRAM
    MY OTHER LINKS

    For business enquiries please contact: [email protected]

    Music Used:
    Epidemic Sound
    *my intro and outro music was made by the incredible @raaginder!
  • Self Obsessed

    the self-obsessed girl’s blueprint for january

    26/12/2025 | 22 mins.
    Find out your Hype Type with the Hype Type Revealer on the FCA InvestSmart website. Become a smarter investor today: https://www.fca.org.uk/investsmart

    💐 PRE-ORDER MY LIMITED EDITION BOOK: “Buy Yourself the Damn Flowers” — with 2 new chapters!
    WTS | AMZ

    the 2026 january reset that helps you stay consistent all year round ✨ in this video, i’m sharing my exact january routine for goal setting, discipline, and sustainable habits, plus the mindset shifts that help you stop repeating old patterns and start becoming her. we’re taking big goals and turning them into small, realistic steps, choosing a focus for each month, and building a routine that works on your average day so you can stay consistent even when motivation dips. if you’re ready to lock in and set the standard for 2026, this is your sign 💌

    ♡ WHAT’S IN THIS VIDEO:
    00:00 Introduction: Embracing January's Energy
    01:58 Chapter 1: Breaking Down January
    12:48 Chapter 2: January Mindset Shifts
    17:46 Chapter 3: Self-Obsessed Habits and Homework
    21:25 Conclusion: Making 2026 Your Best Year

    🛍️ SHOP & LINKS:
    SHOP MY ABBOTT LYON COLLECTION
    use my exclusive code TAM2FOR1 — buy one get one FREE sitewide!
    SELF OBSESSED JOURNAL
    MANIFESTATION JOURNAL
    ORDER MY BOOK
    THE SELF OBSESSED SCOOP NEWSLETTER

    STAY CONNECTED:
    MY INSTAGRAM
    MY SNAPCHAT [BTS]
    MY YOUTUBE
    MY VLOGS
    LISTEN ON OTHER PLATFORMS
    PODCAST INSTAGRAM
    MY OTHER LINKS

    For business enquiries please contact: [email protected]

    Music Used:Epidemic Sound*my intro and outro music was made by the incredible @raaginder!
  • Self Obsessed

    how to rebrand for 2026 like the ceo of your empire

    19/12/2025 | 21 mins.
    Find out your Hype Type with the Hype Type Revealer on the FCA InvestSmart website. Become a smarter investor today: https://www.fca.org.uk/investsmart

    💐 PRE-ORDER MY LIMITED EDITION BOOK: “Buy Yourself the Damn Flowers” — with 2 new chapters!
    WTS | AMZ

    it’s time to level up in 2026 and rebrand yourself like a billion dollar company ✨ in this video i’m breaking down personal growth the same way businesses do a real rebrand from the inside out. we’re redefining your identity, raising your standards, and building new habits that actually stick so you stop “trying” to change and start embodying the new you. i’ll show you how to upgrade your routines, mindset, and daily behaviors, plus the visual shifts that make your life match who you’re becoming. by the end you’ll have a clear blueprint to step into your next level and make this rebrand permanent for 2026.

    ♡ WHAT’S IN THIS VIDEO:
    00:00 Introduction: The Ultimate Rebrand for 2026
    01:43 Chapter One: Who the F*ck Do You Think You Are?
    03:00 1. List Every Single Small Win
    04:03 2. Dress Like the Person You Want to Be
    05:28 3. Figure Out Your Story
    09:05 Chapter Two: Character Creation and Rebranding
    09:15 1. Rebrand Your Identity
    10:25 2. Structural Rebrand
    12:32 3. Change Your "Culture"
    13:50 4. Change Your Value Proposition
    14:52 5. Talk Like Your Future Self
    15:35 6. Market Exit Strategy
    16:31 7. Your Rebrand Vibe
    18:39 8. Change Your Aesthetic
    19:58 Conclusion: Embrace Your CEO Mindset

    🛍️ SHOP & LINKS:
    SHOP MY ABBOTT LYON COLLECTION
    use my exclusive code TAM2FOR1 — buy one get one FREE sitewide!
    SELF OBSESSED JOURNAL
    MANIFESTATION JOURNAL
    ORDER MY BOOK
    THE SELF OBSESSED SCOOP NEWSLETTER

    STAY CONNECTED:
    MY INSTAGRAM
    MY SNAPCHAT [BTS]
    MY YOUTUBE
    MY VLOGS
    LISTEN ON OTHER PLATFORMS
    PODCAST INSTAGRAM
    MY OTHER LINKS

    For business enquiries please contact: [email protected]

    Music Used:
    Epidemic Sound
    *my intro and outro music was made by the incredible @raaginder!
  • Self Obsessed

    your 30 day glow up plan for 2026

    12/12/2025 | 43 mins.
    Find out your Hype Type with the Hype Type Revealer on the FCA InvestSmart website. Become a smarter investor today: https://www.fca.org.uk/investsmart

    💐 PRE-ORDER MY LIMITED EDITION BOOK: “Buy Yourself the Damn Flowers” — with 2 new chapters!
    WTS | AMZ

    2026 is right around the corner, and in today’s video i’m taking you along for a 30 day 2026 glow up plan to help you glow up before january 1st! this is not just about aesthetics, it’s about upgrading your identity, habits, and standards so your new year reset actually lasts. i’m sharing 30 actionable things to do before 2026 — from closing unfinished business, checking your progress, and auditing your calendar, to rewriting your inner narrative, curating your social media so your environment supports your goals, and so much more! if you want real self improvement and a glow up that changes your life, this is your sign ✨💌

    ♡ WHAT’S IN THIS VIDEO:
    00:00 Introduction: Preparing for Your Best Year Yet
    02:13 30-Day Glow Up Plan: Step-by-Step Guide
    03:33 Evaluating Your Progress and Calendar
    08:09 Closing Loose Ends and Rewriting Your Narrative
    10:50 Digital Detox and Prioritizing Your Well-being
    20:52 Financial Tips and Minimum Glow Up Routine
    22:43 Building Consistency and Healing
    23:51 Upgrading Your Daily Foundation
    25:09 Shifting from Outcome to Identity
    26:10 Creating a Portfolio of Proof
    27:06 Choosing Health Non-Negotiables
    28:39 Honoring Your Inner Teen
    30:10 Addressing Money Shame
    31:35 Writing Your Future Self Letter
    33:02 Upgrading Your Environment
    34:44 Turning Envy into Action
    35:41 Planning Your Year Ahead
    37:04 Preparing for Financial Goals
    38:15 Exploring New Paths and Interests
    40:30 Planning Every Aspect of Your Life
    42:08 Final Thoughts

    🛍️ SHOP & LINKS:
    SHOP MY ABBOTT LYON COLLECTION
    use my exclusive code TAM2FOR1 — buy one get one FREE sitewide!
    SELF OBSESSED JOURNAL
    MANIFESTATION JOURNAL
    ORDER MY BOOK
    THE SELF OBSESSED SCOOP NEWSLETTER

    STAY CONNECTED:
    MY INSTAGRAM
    MY SNAPCHAT [BTS]
    MY YOUTUBE
    MY VLOGS
    LISTEN ON OTHER PLATFORMS
    PODCAST INSTAGRAM
    MY OTHER LINKS

    For business enquiries please contact: [email protected]

    Music Used:
    Epidemic Sound
    *my intro and outro music was made by the incredible @raaginder!
  • Self Obsessed

    2026 vision board that ACTUALLY works [2025 goals came true] | manifest tips, goals & becoming her

    05/12/2025 | 39 mins.
    Find out your Hype Type with the Hype Type Revealer on the FCA InvestSmart website. Become a smarter investor today: https://www.fca.org.uk/investsmart

    💐 PRE-ORDER MY LIMITED EDITION BOOK: “Buy Yourself the Damn Flowers” — with 2 new chapters!
    WTS AMZ

    i’m showing you exactly how i made my 2026 vision board — from what came true on my 2025 board to how i’m planning my dream life this year. we’re talking manifestation, aligned goal setting, inner work, and the science behind vision boarding (because yes… there’s a method to the magic ✨). if you’re ready to reset your mindset, glow up, and fully become her in 2026, this video is for you!

    ♡ WHAT’S IN THIS VIDEO:
    00:00 Introduction
    01:13 Chapter 1: Everything I Manifested on My 2025 Vision Board
    14:04 Chapter 2: The Science Behind Vision Boarding
    16:30 Chapter 3: My Brand New Vision Board Tips
    23:45 Chapter 4: My 2026 Master Plan
    30:26 Chapter 5: Making My 2026 Digital Pinterest Vision Board
    32:16 Chapter 6: Making My 2026 Physical Vision Board
    39:07 Final Thoughts

    🛍️ SHOP & LINKS:
    SHOP MY ABBOTT LYON COLLECTIONuse my exclusive code TAM2FOR1 — buy one get one FREE sitewide!
    SELF OBSESSED JOURNAL
    MANIFESTATION JOURNAL
    ORDER MY BOOK
    THE SELF OBSESSED SCOOP NEWSLETTER

    STAY CONNECTED:
    MY INSTAGRAM
    MY SNAPCHAT [BTS]
    MY YOUTUBE
    MY VLOGS
    LISTEN ON OTHER PLATFORMS
    PODCAST INSTAGRAM
    MY OTHER LINKS

    For business enquiries please contact: [email protected]

    Music Used:
    Epidemic Sound
    my intro and outro music was made by the incredible @raaginder!

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About Self Obsessed

Tam Kaur’s Self-Obsessed is the ultimate guide to everything society didn’t want you to learn. In a world where women are criticised for wanting and being ‘too much’ it's time to change the narrative. Join our host Tam in learning how to be self-obsessed. After all, it’s only about prioritising your self-love, self-care, self-confidence, self-worth and self-growth. ‘Self-Obsessed’ simplifies the process of closing the gap between your current self and your desired self. Every episode is a straight-to-the-point carefully curated guide to help women everywhere fall in love with themselves. Each episode will provide actionable advice while navigating topics such as building confidence, embracing authenticity, setting boundaries, cultivating healthy relationships, and pursuing your passions. So, consider this your safest space on the internet as Tam gives you the life secrets no-one else ever shared. It’s time to be your own idol.
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