Let It In with Guy Lawrence

In this episode, Guy talked with Dr. Mario Martinez, explaining it inspired him to test biological vs chronological age and offering a partner discount for DNA-related tests. Dr. Martinez discussed longevity myths, arguing centenarians—not gerontologists—are the key evidence, and that genetics account for about 20%. He described "inflammaging," noting centenarians show compensatory immune responses and research suggesting some inflammatory processes become anti-inflammatory; in a study of 50 centenarians, average biological age tested about 25 years younger. He critiques biohacking and excessive supplements, emphasizing lifestyle, perception, and emotions. Martinez outlined eight factors—four perceptions (time, aging, health, self-valuation) and four emotions (generosity, gratitude, admiration, curiosity)—and introduced the Centenarian Consciousness Index (CCI) plus GlycanAge finger-prick testing to track biological age over time. They covered curiosity as an antidote to default-mode self-sabotage, cultural "portals" that enforce aging, moderation, connection, self-care, and language cues like saying "thank you" instead of "no problem."

About Dr. Mario: Dr Mario Martinez is a licensed clinical psychologist who specializes in how cultural beliefs affect the interaction of productivity, health and longevity. He is the founder of Biocognitive Science and the Empowerment Code. He developed an organizational model that views productivity and wellness as inseparable components of sustainable profits. The Empowerment Code is the first organizational training program that brings combined principles of cultural psychoneuroimmunology, cultural neuroscience and cultural anthropology to the workplace. 

Based on parameters that allow the immune system to make several hundred thousand decisions per minute, the Empowerment Code offers an organizational language that maximizes creativity, initiative and productivity, while diminishing conditions that contribute to chronic illnesses. Martinez holds a Masters degree in clinical psychology from Vanderbilt University and a Doctorate in clinical psychology from the University of Madrid. 

He also has post-doctoral training in psychopharmacology from Farleigh Dickinson University. Because of his work in how cultural beliefs affect the immune system, Martinez has investigated alleged cases of stigmata for the Catholic Church, the BBC, National Geographic and Discovery Channel. He lectures worldwide on his theory of Biocognition and teaches Empowerment Code principles to top US corporate executives and to global organizations in Europe, South America, Africa, and Asia Pacific.

Key Points Discussed: 
(00:00) - You're Not Getting Older — You're Being Programmed!
(00:42) - Host Intro DNA Tests
(02:46) - Meet Dr Mario
(03:22) - Centenarians Secrets
(06:17) - Inflammaging Explained
(08:14) - Biohacking Myth
(11:47) - Time Perception Power
(14:39) - Phone Stress Loop
(17:34) - Blue Zones Beyond
(20:09) - Measure Your Healthspan
(23:54) - Eight Longevity Factors
(26:45) - Culture And Black Sheep
(30:00) - Giving Without Strings
(30:50) - Admiration Beats Envy
(31:14) - Curiosity and Centenarians
(31:55) - Default Mode Self Sabotage
(34:09) - Demons Sirens Take Action
(36:00) - Reinforcement Mindbody Code
(36:24) - Inflammation and Age Bias
(41:16) - Outlier Lifestyle Markers
(44:24) - Toxic Family Milligrams
(46:02) - Solitude Versus Loneliness
(49:15) - Words Trigger Chemistry
(49:45) - Oviedo Effect Authenticity
(51:51) - Closing Australia Plans
How to Contact Dr. Mario Martinez:
www.biocognitive.com
 
About me:
My Instagram:
www.instagram.com/guyhlawrence/?hl=en

Guy's websites:
www.guylawrence.com.au
www.liveinflow.co''

#404 In this episode, Guy interviewed channeler and healer Anne Tucker about personal healing, channeling, and a collective shift in consciousness. Tucker described healing as integrating repressed parts of the self to allow more "source light" to flow, sharing her fear-of-being-seen wound rooted in infancy and how learning to speak truth ended self-abandonment. She recounted psychic experiences such as bilocation and explains how her channeling developed into trance channeling of angels and later the "mother of creation" (Ila), framed as a divine feminine energy of unity and reintegration. They discussed managing intense energies through lifestyle changes (diet, fasting, environment, reducing toxins), staying out of fear via self-observation practices like a negative-thought journal, and the idea that current global chaos signals outdated structures acting as "cages" are being dismantled as humanity moves toward integration and freedom.

About Anne: Anne Tucker is a healer. She serves as a trance channel for the healing and wisdom of the Angel Collective, Mother of Creation, and Yeshua. She transmits their healing energies at live events, through Soul Convergence, the Angelic Frequencies Series and her monthly Peace Bathing healing programs. She is the creator of Business Energetics and the Soul Type test, and the international best-selling author of What Comes Next: A Channeled Guide to Navigating the Greatest Shift of Our Time.

Anne Tucker supports awakening souls on their journey of healing, spiritual connection, and expansion. Through her work as a channel and healer, Anne helps you align with the energies of the New Earth so you can navigate this time of rapid growth and ascension with clarity and grace. She is the creator of Soul Convergence and the Angelic Frequency Series, offering direct access to angelic wisdom, divine guidance, and energetic healing. Anne is also the author of What's Coming Next: A Channeled Guide to Navigating the Greatest Shift of Our Time (available on Amazon and Barnes & Noble). 

Key Points Discussed: 
(00:00) - The Return of the Mother Energy — And What It Means for Humanity!
(00:51) - Meet Anne The Channeler
(03:03) - Fear Of Being Seen
(05:38) - Roots Of Self Abandonment
(10:07) - Awakening After Divorce
(12:08) - Bilocation Psychic Proof
(14:20) - What Healing Really Means
(16:21) - Separation And Unity
(20:08) - How Channeling Began
(26:22) - Meeting The Divine Mother
(27:15) - Handling High Energy
(30:18) - Pushed Beyond Comfort
(31:20) - Heart Chakra Clearing
(31:49) - Letting Go Lessons
(33:24) - Lifestyle For Vibration
(34:45) - Food And Life Force
(36:46) - Fabrics And Frequency
(38:05) - Who Is Mother Creation
(42:50) - Why She Speaks Now
(44:53) - New Manifestation Paradigm
(48:03) - Chaos As Collective Healing
(50:02) - Escaping Fear Loops
(52:32) - Negative Thought Journal
(55:05) - Whats Coming In 2026
(59:20) - Freedom And Closing

How to Contact Anne Tucker:
annetucker.com
www.youtube.com/@annetucker

 

About me:
My Instagram:
www.instagram.com/guyhlawrence/?hl=en

Guy's websites:
www.guylawrence.com.au
www.liveinflow.co

#403 In this episode, Guy introduced Dr. Lara Varden, a functional genomics practitioner, but the conversation focused largely on her personal healing journey rather than DNA. Dr. Varden described a severe 2001 rear-end collision that left her disabled, in chronic pain, and taking 21–22 prescription medications, leading to multiple spine surgeries and years of impairment. After reading Dolores Cannon's "The Three Waves of Volunteers and the New Earth," she sought a QHHT session in 2015 and says she stopped using her cane immediately and weaned off 14 years of medications within a month, which reframed her approach to integrating science with metaphysical healing. She returned to academia, completed her studies, pursued a funded PhD focused on spine-related research, and later blended holistic, trauma-informed, and energy-based perspectives with scientific genetics and epigenetics. Near the end, they discussed how DNA testing can guide personalized health strategies—especially detoxification and nutrient pathways—shared examples from Guy's genetics, and direct listeners to The DNA Company website, email, and app for reports, education, and testing options.

About Dr. Lara: Dr. Lara Varden, Ph.D., is a multi-credentialed clinical practitioner and expert in Precision Medicine. With certifications in functional genomics, nutrition, and holistic health, she has made significant contributions to genetic research and education. In 2024, Dr. Varden helped develop The DNA University, creating training materials to improve patient care globally. Her work spans cellular biology, molecular genetics, and neuroscience, with a focus on empowering people through nutrition and lifestyle changes. As Dean of Students, she emphasizes integrity, proven science, and personalized healing in her practice.

Key Points Discussed: 
(00:00) - A PhD on 22 Medications Found Dolores Cannon — And Everything Changed!
(06:14) - Dr. Lara's Background: From Figure Skater to Scientist
(11:38) - The Devastating Car Accident
(18:10) - Life on 22 Medications
(20:11) - Returning to School Despite Disability
(25:11) - The QHHT Session That Changed Everything
(27:53) - Miraculous Healing: Off All Medications in One Month
(33:48) - PhD Journey: Bridging Science and Spirituality
(45:19) - Holistic Healing Philosophy: Root Causes Not Symptoms
(57:46) - DNA as Your Body's Blueprint

How to Contact Dr. Lara Varden, Ph.D.:
thednacompany.com

 

About me:
My Instagram:
www.instagram.com/guyhlawrence/?hl=en

Guy's websites:
www.guylawrence.com.au
www.liveinflow.co

#402 In this episode, Guy introduced returning guest Katie Sutton and framed 2026 as an intense period of energetic change, comparing it to riding a wave and sharing a personal story about cycling Bolivia's "Road of Death" and his own recent ancestral trauma release. Katie says the year marks a collective transition out of centuries of oppression and separation, with people pushed to claim authentic expression, process shadow, and navigate collapsing systems while holding both personal and collective intensity.

She described the Fire Horse year beginning February 17, noting early months focus on shedding and integration alongside a solar eclipse, a lunar eclipse two weeks later, and a Mercury retrograde, with more visible new beginnings arriving in March and April. They discussed practical ways to avoid victimhood and burnout by slowing down, using micro-moments to feel and release triggers, prioritizing nervous-system regulation and solitude, and embracing joy alongside grief, while emphasizing co-creation with others and the earth.

Katie explained her relationship with spiritual guides and earth energies, recounts a transformative Glastonbury pilgrimage experience and preparation practices, and closes by encouraging listeners to take good care of themselves through the year's "high highs and low lows," connect with her through Zen Within Academy, and consider retreats and workshops in places like Glastonbury and Charlotte, North Carolina.

About Katie: Katie Sutton based in Charlotte, NC is an intuitive channel, vibrational energy healer and wayshower who supports you on your personal path to wholeness and fulfillment which is manifested by living as your authentic self. 

During her individual healing sessions, workshops, speaking engagements, retreats and online programs and events, she intuitively crafts an alchemy of meditation, breath work, energy medicine and channeled teachings from her guides and higher self to awaken unity consciousness and deep healing for her clients and students. 

With a warm and compassionate approach, Katie has helped countless individuals overcome their challenges and find greater peace, joy, and fulfillment in their lives. Her dedication to serving others has made her a respected and sought-after healer, teacher, and guide in the field of holistic health and wellness. Katie's approach is centered around empowering her clients to tap into their inner wisdom and access their own unique gifts, allowing them to live as their authentic selves and manifest their true potential.

Key Points Discussed: 
(00:00) - The 2026 Cycle Has Begun — What the Fire Horse Year Means for Humanity!
(00:44) - Host Intro: Road of Death Story + Why This Episode Matters Now
(03:29) - Welcoming Katie Sutton Back + The 'Intense Time' Question
(04:21) - Why 2026 Feels So Intense: Nexus Point, Truths Surfacing & Co-Creation
(07:49) - Fire Horse Year Timeline: Shedding First, New Beginnings in March/April
(10:50) - Eclipses, Retrogrades & Neptune Shift: Shadow Integration and Clarity
(12:46) - Harness the Chaos: Riding the Wave Without Giving Your Power Away
(16:50) - Becoming Your Own Guru: Mentorship, Story-Sharing & Inner Divinity
(20:03) - Micro-Practices for Big Feelings: Nervous System Tools in Real Life
(23:45) - Inner Child, Joy & Play: Holding Both Light and Shadow
(28:11) - Collective Nervous System Upgrades: Grounding, Boundaries & Co-Regulation
(34:16) - Building Energy in Live Events: The 'Gym Reps' of Holding a Room
(35:31) - Who Are the 'Guides'? Divine Feminine & Masculine Collectives Explained
(39:20) - How Channeling Comes Through: Clairsentience, Body Signals & Knowing
(40:54) - Glastonbury Pilgrimage: Heart Chakra of the World & the Chalice Well Awakening
(43:24) - Protecting the Feminine: The Two Yew Trees, Sacred Stewardship & Balance
(48:05) - Why She's Hopeful: Retreat Transformation, Inner Child Healing & Human Connection
(51:04) - Preparing the Vessel: Reverence, Offerings & Attuning to Earth's Codes
(55:15) - 12th Chakra & Beyond: Expanding the Energy Body Toward Unity Consciousness
(57:12) - Sacred Practice in Real Life + Final Advice, Where to Find Katie & Closing

How to Contact Katie Sutton:
www.zenwithinacademy.com
www.youtube.com/@ZenWithinAcademy

 

About me:
My Instagram:
www.instagram.com/guyhlawrence/?hl=en

Guy's websites:
www.guylawrence.com.au
www.liveinflow.co

#401 In this episode, Guy talked with Julian Polzin, a former psychotherapist turned spiritual teacher, and shared his profound awakening experience that began while grieving on a graveyard bench in Germany, leading to a complete dissolution of ego and entry into samadhi. 

Through deep meditation practices, he began remembering hundreds of past lives as a Buddhist monk and yogi, receiving downloads of ancient yogic systems and experiencing visions of Atlantis and its fall due to spiritual corruption and transhumanist technology. He explained how dark entities on the astral plane compete for human souls by offering temptations that disconnect people from divine will, and how the Buddhist system was designed to counteract the Atlantean karma of the hyperactive intellect separated from God.

Julian warned that humanity is repeating the Atlantean pattern with AI, transhumanism, and recent technological interventions that disconnect individuals from divine current, leading to a timeline split between those who surrender to God and those who fall into ego gratification.

Now based in Peru's Sacred Valley, he works to build a monastery and teaches proper spiritual discernment, emphasizing that true liberation requires total surrender, renunciation of worldly attachments, and the guidance of a genuine teacher assigned by divine will.

About Julian: Julian practices and teaches Zen-Buddhist methods in combination with the Yogic realization process and various other mystical practices. On his spiritual path he opened himself to mystical insight. He experienced realization beyond physical experience which changed his therapeutic approach. 

In 2021 he traveled to Nepal to meditate in holy places to experience the land, ancient energies and intelligences of a non-material nature. He practiced psychotherapy in Germany for seven years, but moved on from the method after experiencing the limitations of the psychotherapeutic framework.  Now he focusses on sharing spiritual teachings of direct inquiry to assist his clients in realizing themselves through the mystical experience.

Key Points Discussed: 
(00:00) - Spiritual Odyssey: Awakening to Higher Realms!
(00:42) - Welcome + What This Conversation Will Challenge
(01:47) - Retreat Announcements & How to Connect
(02:32) - Meet Julian: From Psychotherapist to Awakening
(03:54) - Grief on the Graveyard Bench → Spontaneous Samadhi
(06:32) - Two Weeks of Emptiness + Finding Words for It
(07:35) - Channeling Zen, Kundalini & Past-Life Memories
(12:28) - Integrating Trauma, Avoiding Ego Traps & Buddhist Prep
(16:04) - Quitting the Day Job: Total Surrender vs "Spiritual Gold Rush"
(20:27) - Atlantis Vision: Transhumanism, Tech Corruption & Timeline Split
(27:17) - How Atlantis Fell: The 'Ascension Engine' and No Shortcuts
(30:20) - Dark Entities Explained: Temptation, Energy Feeding & the Lower Astral
(33:20) - Escaping the Astral Trap: Renunciation & Liberation
(34:09) - Atlantis Repeat? Psychic Awakening Without Ego Death
(34:40) - Buddha's Non-Reaction System & Starving the Ego
(35:24) - Modern Overstimulation: Why Awakening Needs a Foundation
(37:41) - Karmic Gravity & the Problem with the 'New Age' Gold Rush
(39:21) - Civilizations Fall Through Spiritual Corruption (Inca, Tibet, Egypt)
(41:48) - Visions of a Timeline Split: Transhumanism, Collapse & 'New Earth'
(44:40) - Suffering vs Surrender: How Souls Learn by Law
(46:39) - Karmic Repeats: The Same Choices Across Lifetimes
(49:25) - A Tibetan Lama's Mistake: Spiritual Ego & the Teacher's Test
(52:53) - True Lineage, Daily Tests & 'Selling the Soul' Explained
(55:42) - Why Souls Reincarnate: God's Mirror, Surrender & Enlightenment
(01:00:29) - Peru Monastery Vision, Money Discernment & Where to Find Him

How to Contact Julian Polzin:
thelighthouse.pe

 

About me:
My Instagram:
www.instagram.com/guyhlawrence/?hl=en

Guy's websites:
www.guylawrence.com.au
www.liveinflow.co