Let It In with Guy Lawrence

#412 In this podcast episode, Guy talked with Matt Omo in Bali after Matt completed a darkness retreat of three days and four nights. Matt explained he felt called to do it after hearing about darkness retreats on a podcast and wanting a "next evolution" in his work, then described choosing a heart-led, family-run retreat led by a Finnish woman and her Balinese husband. 

He recounted an energetic clearing and waterfall blessing, entering a pitch-black cabin with meal delivery through a light-proof hatch, and quickly meeting intense mind activity, claustrophobia, altered time sense, heightened night vision, and ayahuasca-like visuals. Matt described using routines, meditation, breathwork, and grounding stones, a symbolic Jesus-related vision and crown-pressure release, and leaving with intentions of more peace, love, kindness, gratitude, and self-kindness, while noting the difficult sensory readjustment after.

About Matt: Matt Omo is a leader of the sound healing movement in Australia with over 15 years of experience working with a variety of sound healing techniques bridging cultures and traditions from around the world. The work and awareness around sound healing and its benefits are growing every day. Matt is developing new programs and products to meet this need and continue to support people in discovering the benefits of the healing power of sound.

Key Points Discussed: 
(00:00) - He Went Into Darkness on Good Friday & Came Out a Different Person!
(00:46) - Meet Matt In Bali
(02:15) - The Call To Go Dark
(04:47) - Declaring And Committing
(05:50) - Countdown To Departure
(08:58) - Choosing The Right Hosts
(14:44) - Arrival And Waterfall Clearing
(19:40) - Neem Tree And Cabin Setup
(24:18) - Good Friday Timing Twist
(26:02) - First Hours Inside Darkness
(28:50) - Tools For Grounding
(30:00) - LIVE IN FLOW — Experience This Work in Person
(31:17) - Sleep Sensitivity And Moonlight
(32:14) - Time Warps In Darkness
(33:21) - Meals And Bird Clocks
(34:38) - Seeing In Pitch Black
(36:24) - Building A Survival Routine
(39:59) - Lunch Crash And Claustrophobia
(45:31) - Tools Versus Surrender
(48:53) - Trippy Visions And Energy
(53:13) - Finding The Groove
(56:36) - Storm Message And Exit
(01:02:29) - Re-entry Lessons And Wrap

How to Contact Matt Omo:
www.mattomo.com

 

About me:
My Instagram:
www.instagram.com/guyhlawrence/?hl=en

Guy's websites:
www.guylawrence.com.au
www.liveinflow.co

Most spiritual work touches the surface. Sabrina Di Nitto goes somewhere else entirely. 

After 8 years teaching Merkaba consciousness and light body activation across Europe, Sabrina realised something confronting — she was expanding outward while bypassing the deepest layers of her own soul. What she discovered in turning inward changed everything: the primordial wound that drives every relationship pattern, every feeling of emptiness, every sense that something is still missing — no matter how much work you've done. 

This isn't just about understanding. It's about landing somewhere you've never been before. 

In this conversation we explore:
→ Why expanding consciousness can become its own form of spiritual bypass
→ The primordial wound — what happened at the moment your soul came into existence, and how it's running your relationships right now
→ Cosmic trauma: what it is, why modern healing rarely touches it, and what does
→ The "sound of the soul" — how Sabrina reads and works with the core vibration of a person
→ Why your heart cannot produce light until you feel existentially safe
→ What embodiment actually looks like when the bypassing stops 

After we finished recording, I booked a session with Sabrina. That'll tell you everything you need to know about what she brings. 

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Key Points Discussed: 
(00:00) - Why Spiritual Escaping Creates Soul Fragments—And How to Bring Them Home
(00:48) - Meet Sabrina
(02:15) - Soul Sound Work
(04:33) - Downloading Venus Light
(08:21) - Merkaba Explained
(09:21) - Loneliness and Embodiment
(13:50) - Heaven on Earth
(18:33) - Crumbling and Rebuilding
(26:40) - Light Acceleration Effects
(29:58) - Sensory Shifts and Bones
(31:26) - Bone Marrow Clearing
(32:42) - Sensory Gifts Awakening
(38:38) - Everyday Empath Boundaries
(40:15) - Soul Vibration Healing
(41:50) - Veils and Inner Truth
(46:40) - Primordial Wound Origins
(48:49) - Split and Relationship Patterns
(52:41) - Soul Purpose and Bliss
(56:03) - Integration and Support
(58:22) - Closing and Where to Find

How to Contact Sabrina Di Nitto:
enlightenmentcodes.com

🌿 LIVE IN FLOW RETREATS
Experience this work in a fully embodied container — not just as information.
→ www.liveinflow.co 

🎁 FREE HEARTT GUIDE — Start Here
→ www.liveinflow.co/r/WOz

🔥 INNER SELF MASTERY
Our community for going deeper between retreats.
→ www.liveinflow.co/inner-self-mastery 
───────────────────────────── 

This isn't just about understanding — it's about living it. That's why we created Live In Flow. 

LISTEN ON PODCAST:
🎙 Spotify → https://spoti.fi/3UXfYdJ
🍎 iTunes → https://apple.co/3huekme

In this podcast episode, Guy talked with Paul Aurand, a regression therapist, about his book Essential Healing and how people can heal by reconnecting with their "essential self" or soul essence rather than relying only on the analytical mind. Paul explained a layered process that begins with befriending the mental mind so it can step back, then opening the heart as a doorway to the inner world, releasing stored emotions without needing every story detail, and working with beliefs and survival strategies. 

They discussed how emotions are energy stored in the body, ways to safely express and release them, and how pain can carry messages and soul lessons without requiring suffering to learn. Paul outlined additional layers including inner child (wounded and wonder child), parts like the inner critic and protector, ancestral "baggage," accessing inner wisdom, soul memory through regression, and finally soul essence, and he shared the NDE message to listen to heart, soul, and spirit.

About Paul: Paul Aurand is a dynamic educator, award-winning Master Hypnotherapist and Hypnotherapy Instructor who has worked in the field for over 35 years. He has been honored as "Educator of the Year" "Therapist of the Year" and "Hypnotherapist of the Year. Paul Aurand was the first elected President of The Michael Newton Institute (TNI) and is TNI's Director of Education and a lead trainer. He is the Founder and Director of the Holistic Healing Center in New York City. 

Paul has been featured in film and television (Flipside, On the Threshold, Dying to Know, and Discovering Regression Therapy) for his work with the groundbreaking Life Between Lives Regression Therapy developed by Dr. Michael Newton. Paul is the originator of the Soul Essence Activation and the Body Wisdom Process.

Key Points Discussed: 
(00:00) - From Womb to Source — What's Really Driving Your Thoughts & Emotions!
(00:25) - Welcome Back and Big Views
(01:41) - What Paul Does
(03:30) - Why Essential Healing
(05:07) - Healing From Within
(06:41) - Lightning and Expanded Consciousness
(09:56) - Working With the Mind
(16:07) - From Mind to Heart
(20:07) - Releasing Stored Emotions
(24:02) - Feelings as Energy
(28:03) - Guilt and Body Sensations
(31:40) - Anger and Safe Expression
(33:33) - Do Challenges Teach Us
(35:09) - Pain As A Messenger
(36:23) - Soul Lessons Beyond Suffering
(39:15) - Healing The Inner Child
(43:00) - Working With Inner Parts
(49:03) - Releasing Ancestral Baggage
(54:06) - Accessing The Wise One
(56:17) - Soul Memory And Past Lives
(59:24) - Reconnecting With Soul Essence
(01:02:09) - Book Intentions And Final Message
How to Contact Paul Aurand:
www.paulaurand.com
 
About me:
My Instagram:
www.instagram.com/guyhlawrence/?hl=en

Guy's websites:
www.guylawrence.com.au
www.liveinflow.co''

#410 In this episode, Guy interviewed astrologer and clinical psychologist Debra Silverman about why 2026 feels unusually intense, citing a rare astrological event in which all outer planets (Jupiter through Pluto, including Uranus and Neptune) change signs in the same year, something she says has no historical precedent in available records. They discussed current eclipse energies (Feb 17–Mar 3) as a universal period of manifestation, transformation, and discomfort, with examples of major events occurring under eclipses. Silverman frames this era as a "radical departure" from an old system, with hidden shadows and secrets being revealed, and emphasizes authenticity and dismantling outdated norms. She explained her approach of blending astrology with psychology, teached the four elements framework, described chart themes, and advised listeners to stay centered by identifying what calms their nervous system—solitude, community, accountability, service, or exercise.

About Debra: When Debra Silverman was just 20 years old, she met an Astrologer who blew her mind and changed her world forever. She had officially been introduced to the world of Astrology. It was then that she realized the stars in her own world had aligned just right, and she had found her life's purpose. 

Debra went on to deeply study the mind and body, earning a Bachelor's degree in Psychology & Dance from York University and a Master's degree in Clinical Psychology from Antioch University. Over the past 45+ years of professional experience and private practice, she has specialized in helping thousands of individuals achieve emotional health and wisdom based on their unique personality and the four elements: water, air earth, and fire. Her work with families, individuals, and couples has her standing out in a sea of therapists and coaches.

Key Points Discussed: 
(00:00) - 2026: The End of the Old Normal — And What Comes Next!
(01:34) - Meeting Debra Silverman
(02:32) - Eclipse Pressure Cooker
(05:21) - Outer Planets Shift
(08:18) - Reading the Host Chart
(11:42) - Take Off the Seatbelt
(14:48) - Debra Origin Story
(17:20) - Four Elements Explained
(21:44) - Missing Element Method
(23:34) - Purpose and Life Lessons
(24:17) - Retreat Break and Return
(25:29) - Where Astrology Comes From
(25:42) - Ancient Origins of Astrology
(26:41) - Intuition Over Authority
(27:55) - Questioning Social Norms
(28:55) - Signs of Coming Change
(30:10) - Authenticity and Purpose
(32:33) - Turning Lows Into Lessons
(36:02) - Destiny Versus Free Will
(37:37) - Daily Moon Guidance
(39:36) - Four Elements Practice
(44:10) - Staying Centered Now
(45:27) - Where to Find Debra

How to Contact Debra Silverman:
debrasilvermanastrology.com
www.youtube.com/@silvermanastrology

 

About me:
My Instagram:
www.instagram.com/guyhlawrence/?hl=en

Guy's websites:
www.guylawrence.com.au
www.liveinflow.co

In this episode, Guy interviewed Mich Carpenter, a South Africa–raised spiritual medium, channel, and energy healer who said she shares "joy and love" after years of trauma, anger, and disassociation. Mich recounted early family chaos, childhood sexual abuse by her uncle at age five, bulimia, the death of a close friend, harmful relationships, and a car accident in which she killed a young girl, followed later by divorce after her husband's affair. She described healing through counseling, hospice work, yoga, NLP, breathwork, grounding, cold-water therapy, past-life regression, and plant medicine, emphasizing nervous-system safety and returning to the body. Mich explained how her channeling developed as she healed, including "the Council of Eight," whom she described as angelic ascended masters offering truth, Akashic records, and vocal toning. The Council briefly channeled messages about connection, breath, self-hugging, and love, and Mich shared her services and website.

About Mich: I am Spiritual Medium, Channel for The Council of 8, and Energy Healer, offering deep soul guidance and healing. I connect with SPIRIT, sharing their wisdom to help us heal as human beings. 

I work Multi-Dimensionally, I tune into your Soul and Heart, diving deep into the unconscious layers that we hold onto as human beings, holding space for you to allow yourself to be vulnerable & true to yourself. I channel the Council of 8, Ascended Masters. They gift us different frequencies through my voice, shamanic, elemental, angelic and more, they share your Akashic records and past timelines, including different frequencies in each session, including the Council of 8 Community Gatherings where we are Soul Family. They Share LOVE and TRUTH.

Key Points Discussed: 
(00:00) - When Life Pushes You to Your Limits & What it's Trying to Show You!
(00:58) - Podcast Setup and Welcome
(02:28) - What Do You Do
(03:46) - Why Joy and Love
(05:42) - Victimhood to Authenticity
(10:27) - Early Family Imprints
(13:04) - Abuse and Body Symptoms
(14:52) - Accident and Chaos Years
(17:37) - Hospice Breakthrough
(20:04) - Forgiveness and Healing
(24:24) - Coming Home to Body
(25:17) - Tools for Grounding
(31:22) - Spiritual Awakening Opens
(36:07) - Council of Eight Emerges
(38:46) - Feeling and Projection
(41:11) - Seeing Beyond the Veil
(44:25) - Who Are the Council
(49:08) - Releasing Hidden Layers
(51:49) - Plant Medicine Integration
(54:00) - Fear and Collective Shift
(56:20) - Council Message Connection
(01:03:26) - After the Channeling
(01:05:13) - Offerings and Mediumship
(01:07:05) - Love and Inner Child
How to Contact Michelle Carpenter:
www.michcarpenter.com
www.youtube.com/@Michmedium
 
About me:
My Instagram:
www.instagram.com/guyhlawrence/?hl=en

Guy's websites:
www.guylawrence.com.au
www.liveinflow.co''