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THRIVING MINDS PODCAST

Podcast THRIVING MINDS PODCAST
Professor Selena Bartlett, Neuroscientist, Brain Health is Everyone's Business
Do you want to learn how to build resilience, boost your cognitive performance, and achieve mental agility? Then it's time to discover the exciting world of bra...

Available Episodes

5 of 186
  • Episode #186 Sugar and Mental Health – Our Most Downloaded Episode Ever! with Guy MacGillivray
    Guy MacGillivray on Sugar and Mental Health – Our Most Downloaded Episode Ever!This episode is a game-changer!  Our conversation with Guy MacGillivray has become the top episode of all time—and for good reason.Guy is a psychologist and social worker in Port Lincoln, a devoted father of three, and a passionate advocate for people with disabilities. But his journey into understanding sugar and mental health started with a personal revelation: he was using sugar to medicate stress in his life.Realising this, he made a change—cutting back on sugar, adjusting his morning routine, and practising gratitude for family, friends and meditative prayer. He quickly noticed the impact on not just his weight but his mental clarity and overall well-being.Guy poses a powerful question:"Are you a leaver or a finisher?"Can you stop at one scoop of ice cream, or do you finish the whole tub?For Guy, the only way forward was utterly removing sugar from his diet. And he believes you can do it, too.Beyond his journey, Guy’s work is deeply impactful. He supports people with disabilities and their families to navigate housing, employment, and the NDIS system—helping them overcome barriers and live their best lives.Thank you, Guy, for making a difference in Port Lincoln and beyond!🎧 Tune in to hear his inspiring story.💡 Support the show:Subscribe & support: buzzsprout.com/367319/supporters/newLearn more: www.profselenabartlett.comSupport the showSubscribe and support the podcast at https://www.buzzsprout.com/367319/supporters/newLearn more at www.profselenabartlett.com
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  • Episode #185 Women & Investing: Breaking the Stereotype and your Path to Financial Independence with David Hobart, Performance Coach for Founders and Fund Managers
    Who shaped your understanding of financial independence? Let’s continue the conversation in the comments. When my sister and I were about 10 years old, my mum, June Hocart, often said, "My job is to make you financially independent." At the time, we didn’t fully grasp what she meant. But as we grew older, we saw how she lived those words—studying by torchlight under the sheets in her dormitory to become a nurse, later running a pharmacy with my father, and always making sure we understood the value of hard work, smart decisions, and standing on our own two feet.Mum believed financial independence wasn’t just about money but about having freedom, security, and choices. It was about never feeling trapped in a situation because of financial constraints. Despite the stereotype that women are less engaged in investing, research suggests they often outperform men. Why? Mindset.Investing is as much about mindset as it is about numbers. Women tend to approach investing with patience, discipline, and risk-awareness—key traits of successful investors.It's time to challenge outdated perceptions and empower more women to take control of their financial future.In honour of her wisdom, this episode of Thriving Minds Podcast #185 is dedicated to helping people take control of their financial future. I sat down with David Hobart, a performance coach with decades of experience in investment management, to talk about how we can develop the mindset and strategies needed to make sound financial decisions in an uncertain world.💡 What we covered:🔹 How David’s career as a hedge fund manager shaped his approach to coaching🔹 Why a culture of blame and denial holds people back from financial freedom🔹 Tools to overcome performance anxiety and make confident financial decisions🔹 The paradox of uncertainty—how embracing it can lead to better outcomes🔹 Why women are underrepresented in investing and how to change the gameMum’s words have stayed with me my entire life, and I hope this conversation helps others gain the confidence and knowledge to step into their financial independence.🔗 Learn more about David: [https://davidhobart.com/]. 💬⬇️ #ThrivingMinds #FinancialIndependence #RiskManagement #Investing #DavidHobart💬 What’s been your experience with investing? Let’s discuss. ⬇️ #Investing #FinancialIndependence #WomenInFinanceSupport the showSubscribe and support the podcast at https://www.buzzsprout.com/367319/supporters/newLearn more at www.profselenabartlett.com
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  • Episode #184. Parenting Neurodiverse and Twice-Exceptional Children Yush Sztalkoper
    In this episode, Yush Sztalkoper shares her transformative journey as a parent raising neurodiverse and twice-exceptional children—kids who are both gifted and experience challenges such as ADHD or dysregulated behaviours. By replacing screen time with enriching activities like reading, outdoor play, and family board games. Within two weeks, her children exhibited reduced impulsivity and became more autonomous, underscoring the power of reducing dopamine-seeking behaviours.Diagnosed with ADHD herself, Yush reframed her understanding of behaviours as linked to brain function and dopamine regulation. This realization led her to leave her corporate career and dedicate herself to raising awareness about twice-exceptionality, fostering innovation and community in this often-isolated parenting journey.Key Insights:Screen Detox and Family ConnectionRecognizing the impact of technology addiction, Yush implemented a strategic family-wide screen detox. Key steps included:Educating her children about the harmful effects of screens on brain development.Building buy-in by involving her kids in creating the plan.Yush emphasized the need for parents to model the behaviours they want to see, create healthy boundaries, and prioritize quality connections. She highlighted how small, intentional steps—like spending time in nature and saying no to overcommitment—can significantly improve family dynamics.Support for Neurodiverse FamiliesYush founded a nonprofit to help parents navigate the challenges of raising neurodiverse children, offering authentic community connections and practical resources. She stressed the importance of in-person support groups to combat isolation and foster shared growth.Building Resilience and Shifting PerspectivesYush advocates for a strengths-based approach to parenting, where understanding a child’s unique brain and behavior replaces judgment with empathy. She encourages parents to focus on personal growth, recognizing how trauma and environment shape behaviors and brain development.Breaking Generational PatternsInspired by research on epigenetics and early life experiences, Yush underscores the importance of love, connection, and healing in parenting. She shares personal insights about overcoming generational trauma and fostering a thriving environment for her children.Final Message:Yush calls on parents to step away from screens, create healthier boundaries, and connect deeply with their children. She reminds us that parenting neurodiverse children is challenging but immensely rewarding, requiring community, intentionality, and a willingness to grow alongside our kids.Support the showSubscribe and support the podcast at https://www.buzzsprout.com/367319/supporters/newLearn more at www.profselenabartlett.com
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  • Episode #166 HeadsUp: why parents are delaying smartphones and social media to secure younger children the gift of a full childhood. Dany Elachi, Co- Founder, HEADSUP ALLIANCE and Parent
    "When I ask 16-21 year olds what they wish their parents had known about social media, they say, number one, don’t give us phones and social media too young." - Children's Commissioner for England, Rachel De Souza As the first smartphone generation hits adulthood, they are reflecting on their lost wonder years, a precious period of their lives they can never get back. Too many of them regret a childhood wasted on screens and they wish their parents had set firmer boundaries. Let's not repeat the mistake with the next generation. Delay smartphones, delay social media, join the Heads Up Alliance family and secure for your younger children the gift of a full childhood. eSafety Commissioner Children's Commissioner for England  We dive into the heart of the HeadsUp Alliance, co-founded by Dany Elachi a burgeoning movement among Australian families committed to rethinking the role of technology in their children's lives. With the digital age advancing rapidly, these families have chosen a path less traveled, delaying the introduction of social media and smartphones to their children's daily routines.  Join us as we explore the philosophy and motivations behind the HeadsUp Alliance. Whether you're a parent, educator, or simply interested in the intersection of technology and child development, this episode offers valuable insights into a community that's choosing to press pause on the digital rush, prioritizing real-world experiences and connections for the next generation. Tune in to learn how the HeadsUp Alliance is making waves in Australia and potentially setting a new standard for children's digital consumption worldwide.  https://www.facebook.com/TheHeadsUpAlliance/Support the showSubscribe and support the podcast at https://www.buzzsprout.com/367319/supporters/newLearn more at www.profselenabartlett.com
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  • Episode #183. Three Thousand Parents and Their Children Want You to Know Why They are taking on Meta, Snapchat, Discord, and TikTok Over Harm to Young Users, Laura Marquez Garrett, Social Media Victims Centre, USA
    In this episode, we dive into the growing wave of lawsuits being filed against Meta, the parent company of Facebook and Instagram, Snapchat, Discord, Tik Tok by parents and guardians concerned about the mental and physical harm these platforms are causing younger users. Research indicates a troubling rise in social media addiction among teens, leading to severe mental health issues, including anxiety, depression, self-harm, eating disorders, and even suicide.The issue gained significant attention when Frances Haugen, a former Facebook manager, leaked internal documents revealing Meta's knowledge of its platforms' harmful effects on users, especially teens. These documents exposed how Meta's algorithms are designed to maximize engagement at the expense of user well-being, often pushing content that promotes body image issues, risky behaviour, and mental health struggles.We’ll explore the specific cases brought against Meta, such as the lawsuits filed by families who have lost loved ones to suicide or who are dealing with the repercussions of social media addiction. We'll also discuss the legal strategies being employed, including product liability and tort law, aimed at holding Meta accountable for prioritizing profits over safety.Snapchat, owned by Snap Inc., is a preferred social media platform for 35% of teens, with over 85 million users in the U.S. as of 2020. Its popularity is driven by features that limit parental monitoring, encourage daily use, and allow users to share their location, raising significant safety concerns.One notable case is Rodriguez v. Meta Platforms Inc. et al., where nine-year-old Selena Rodriguez became addicted to Snapchat and Instagram, leading to sleep deprivation, bullying, and severe mental health issues, culminating in her suicide at age 11.In Doffing v. Meta Platforms Inc. and Snap Inc., Brittney Doffing is suing on behalf of her daughter M.K., who developed an addiction to Instagram and Snapchat at 14, resulting in sleep loss, body image issues, and psychiatric hospitalizations.Other cases include Heffner vs. Meta and Snap Inc., where Ashleigh Heffner’s son Liam Birchfield became addicted to these platforms, leading to his suicide, and Dawley vs. Meta and Snap Inc., where CJ Dawley, a high-achieving student, fatally shot himself after becoming obsessed with social media.Additionally, Snapchat is implicated in facilitating fentanyl  poisonings, due to its features that allow users to erase communications easily. The FBI is investigating Snapchat’s role in the fentanyl poisoning deaths of teens, and lawsuits have been filed to represent these victims and their families.https://www.linkedin.com/in/laura-marquez-garrett-447a491b/https://socialmediavictims.org/#SocialMediaLawsuits #MetaLawsuits #SnapchatLawsuits #ProtectOurKids #MentalHealthAwareness #SocialMediaAddiction #TeenMentalHealth  #TechAccountability #StopSocialMediaHarm #DigitalSafety #ParentalAwareness #YouthWellbeing #SocialMediaImpact #AnxietyAwareness #DepressionAwareness #EatingDisorders #SuicidePrevention #SocialMediaReform #OnlineSafety #AddictionAwareness #ProtectTeens #SafeSocialMedia #SocialMediaResponsibility #VictimsRights #HoldTechAccountable #SocialMediaVictims #DigitalWellbeing #FentanylCrisis #SnapchatSafetySupport the showSubscribe and support the podcast at https://www.buzzsprout.com/367319/supporters/newLearn more at www.profselenabartlett.com
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About THRIVING MINDS PODCAST

Do you want to learn how to build resilience, boost your cognitive performance, and achieve mental agility? Then it's time to discover the exciting world of brain health and fitness with Thriving Minds. Hosted by renowned neuroscientist Professor Selena Bartlett, Thriving Minds is a podcast dedicated to exploring the latest advances in brain science education. With decades of experience studying addiction, stress, and mental health, Professor Bartlett is a true expert in her field. And she's on a mission to empower people to take control of their mental and physical well-being. So what makes Thriving Minds so unique? It's not just about theory – it's about practical tips and simple tools that you can use to improve your brain health and fitness right now.  From understanding how stress wires the brain, the power of cold exposure, nutrition and exercise and connection. Thriving Minds is also a deep dive into cutting-edge brain science and digital technology. From neuroplasticity to brain imaging, Professor Bartlett and her team are at the forefront of this rapidly evolving field. They're exploring the latest research and innovations and sharing their insights with listeners around the world.And the best part? Let's make brain health everyone's business. They're inspiring people to take action and create a culture of mental fitness, where people prioritise their brain health as much as their physical health.  Tune in to the podcast and discover the secrets of brain health and fitness. Whether you're looking to boost your cognitive performance, reduce stress, or improve your overall well-being, Selena and her team are here to help you thrive. The opinions expressed in the podcast are Selena Bartlett's personal opinion and her guests. They are for general informational purposes only and do not constitute the practice of medicine, nursing, psychology or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The opinions in the podcast do not reflect the opinion of Queensland University of Technology.
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