We Have A Situation

• Sonia Kruger: A Masterclass In Reinvention

  Sonia Kruger is one of Australia’s most beloved and enduring TV personalities. She burst onto the scene as Tina Sparkle in Strictly Ballroom, and she’s been sparkling ever since—a champion dancer, powerhouse presenter, and devoted mum to her daughter Maggie. Sonia’s career is a masterclass in reinvention: she’s hosted Dancing with the Stars, The Voice, Big Brother, and Olympic coverage, all while inspiring women to embrace change and confidence at every stage of life. Sonia proves that creativity, courage, and a little cha-cha never go out of style.In this candid and inspiring episode, we discuss:How Sonia’s journey from dancer to TV star taught her resilience, grit, and the value of a thick skinThe art of reinvention and stepping into new roles, from Dancing with the Stars to The VoiceStaying fit, energized, and independent through midlife and beyondWhy dancing is a superpower for brain health, memory, and longevityLearning to set boundaries, practice self-agency, and protect yourself in life and careerLife lessons from motherhood, embracing novelty, and following your gut instinctsFun insights: her coffee order, guilty pleasure snacks, and go-to songs for the dance floorSonia reminds us that it’s never too late to start something new, to challenge yourself, or to take ownership of your life. From personal anecdotes to professional wisdom, this episode is full of warmth, honesty, and inspiration for women navigating midlife with courage and curiosity. Tune into this episode for a joyful, empowering conversation about confidence, creativity, and living your best midlife.If you want to find out more about Sonia, follow her work on Channel Seven and Social Media and https://www.instagram.com/soniakruger/ for behind-the-scenes glimpses and more inspiration. Her at-home fitness and dance program is https://www.strictlyyou.com.au/.A huge thanks to Hey Sister! and 12WBT for making this episode possible.Hey Sister! provides natural period pain, PMS and Menopause relief.For 20% your next Hey Sister! order click here  or use code 12WBT at checkout.This season of We Have a Situation was Executive Produced by Monica ReidWant to send us a message? Reach out via the We Have a Situation Instagram Page: @we_have_a_situation

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• Sabrina Zohar: Love Without Losing Yourself

  Relationship coach, entrepreneur, and podcast host Sabrina Zohar joins Michelle for a refreshingly honest and vulnerable conversation about modern dating - from emotional spirals to setting boundaries that actually stick. Whether you’re newly single or dating after a long break, Sabrina shares how to build confidence, navigate dating apps, manage emotional intensity, and show up with more self-awareness (without falling into shame or burnout). They also unpack the impact of ADHD and rejection sensitivity on dating and relationships - and why your brain isn’t broken, it just needs better tools.This episode is your guide to dating with clarity, compassion, and courage.We discuss: The reality of modern dating and how you can find your way through it. Dating like you’re hiring the CEO for your companyWhy dating apps might not be the problem - and how you can use them more effectively How to navigate dating with ADHDThe power of the pause (popularised by Stephen Covey quoting Viktor Frankl)Writing a “Yes, No, Maybe” listHow to reframe ‘Ghosting’Making space for excitement just around the corner  Sabrina recommends Britt Frank’s book Align Your Mind and references the term “mind fusion” If you want to find out more about Sabrina you can find her at https://www.sabrinazohar.com/ https://www.instagram.com/sabrina.zohar/?hl=en and tune into her podcast - The Sabrina Zohar Show. A huge thanks to Hey Sister! and 12WBT for making this episode possible. Hey Sister!! Hey Sister! provides natural period pain, PMS and Menopause relief. For 20% your next Hey Sister! order click here https://tiny.heysister.com/12wbt or use code 12WBT at checkout. This season of We Have a Situation was Executive Produced by Monica Reid Want to send us a message? Reach out via the We Have a Situation Instagram Page: @we_have_a_situation

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• Louisa Nicola: from neuroscientist to neurophysiologist

  What if you could train your brain the same way you train your body?This week, Michelle sits down with neuroscientist and performance coach Louisa Nicola, founder of Neuro Athletics and one of the sharpest minds in the field of brain health. Louisa’s mission is bold: to end Alzheimer’s disease. And her work spans from elite athletes to everyday women navigating midlife, menopause, and changing hormones. Louisa shares her journey from Olympic hopeful to neuroscientist, after a life-changing accident, and how brain training became her obsession. Together, she and Michelle unpack the cutting-edge science - and the everyday lifestyle tweaks - that can help us protect our minds, sharpen our focus, and boost longevity.We cover:Why exercise really is medicine for the brainThe truth about estrogen, menopause, and why women are disproportionately affected by Alzheimer’sWhat’s actually happening when brain fog hits in perimenopause—and how to tell if it’s something more seriousThe role of sleep, sprint training, and even social connection in keeping your brain sharp in mid life and beyond Why sugar, alcohol, and “quick fix” health trends may be sabotaging your long-term brain healthLouisa’s go-to daily rituals for mental clarity This episode is equal parts science, strategy, and straight talk - perfect for any woman who wants to feel clearer, stronger, and more in control of her brain health at every stage of life.You can find out more about Louisa at https://www.neuroathletics.com.au/ or follow her on https://www.instagram.com/louisanicola_/?hl=en A huge thanks to Hey Sister! and 12WBT for making this episode possible. Hey Sister!! Hey Sister! provides natural period pain, PMS and Menopause relief. For 20% your next Hey Sister! order click here https://tiny.heysister.com/12wbt or use code 12WBT at checkout. This season of We Have a Situation was Executive Produced by Monica Reid Want to send us a message? Reach out via the We Have a Situation Instagram Page: @we_have_a_situation

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• Olivia Arezzolo: Sleep, Chronotypes & 3am Wakeups

  Sleep expert and author Olivia Arezzolo joins Michelle to unpack why so many women struggle with sleep during perimenopause and menopause - and what you can actually do about it.From hormonal chaos and night sweats to that dreaded 3am wake-up, Olivia shares science-backed strategies to help you get the rest you need. Whether you’re feeling wired but exhausted or just want to wake up feeling like yourself again, this episode is packed with practical answers. Olivia talks us through her 4 step plan for getting back to sleep, why sleeping in separate beds might actually work for your sex life, strategies to deal with ongoing sleeplessness and she recommends using a pair of 100% Blue Light blocking glasses - with red and orange lenses. For more practical tips you can find Olivia on instagram @oliviaarezzolo or via her website oliviaarezzolo.com.au/  A huge thanks to Hey Sister! and 12WBT for making this episode possible. Hey Sister!! Hey Sister! provides natural period pain, PMS and Menopause relief. For 20% your next Hey Sister! order click here tiny.heysister.com/12wbt or use code 12WBT at checkout. This season of We Have a Situation was Executive Produced by Monica Reid Want to send us a message? Reach out via the We Have a Situation Instagram Page: @we_have_a_situation

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• Hey Sister! Mailbag: Perimenopause Training Secrets You Need to Know

  Today, Michelle is diving back into the Hey Sister! Mailbag and answering your questions about one of the biggest transitions women face: perimenopause - and how training, lifestyle, and mindset can help us navigate our way through it. This episode is personal. Michelle shares her journey of discovering she was in perimenopause (during lockdown no less), the choice to go on HRT now known as MHT (Menopausal Hormone Therapy), and how she now approaches training, nutrition and life. Spoiler: strength training, fueling your body and proper recovery are non-negotiables! We cover: Why your metabolism isn’t “broken” - and how the right training can fire it back upThe sleep–fuel connection: what you should eat, when and why rest is a must Yoga and Pilates are great... but here’s why they can’t be the only thing you doThe eternal debate: weights vs cardioWhat really works when it comes to managing weight in midlife -  no fads, just factsSupplements Michelle recommends: Creatine, Vitamin D (sun and spray), Magnesium (glycinate for sleep and relaxation and malate for energy and muscle recovery), pre and probiotics, protein (20-30g per meal) and Omega 3s (500-1000 milligrams). A huge thanks to Hey Sister! and 12WBT for making this episode possible. Hey Sister!! Hey Sister! provides natural period pain, PMS and Menopause relief. For 20% your next Hey Sister! order click here https://tiny.heysister.com/12wbt or use code 12WBT at checkout. This season of We Have a Situation was Executive Produced by Monica ReidGot a question for the next HeySister Mailbag? Send it our way! Via the We Have a Situation Instagram Page:@we_have_a_situation

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