Thyroid Pharmacist Healing Conversations with Dr. Izabella Wentz
Dr. Izabella Wentz
Welcome to Thyroid Pharmacist Healing Conversations, where Dr. Izabella Wentz, pharmacist, researcher and NYT bestselling author dives deep into the root causes...
Welcome to Episode 16 of the Thyroid Pharmacist Healing Conversations podcast. In this episode, Dr. Izabella Wentz tackles a challenge that many women with hypothyroidism and Hashimoto’s face: weight management.
The common advice of “eat less, exercise more” often leaves those with thyroid conditions feeling frustrated and stuck. Dr. Wentz dives deep into the reasons behind these struggles and shares valuable insights on how to effectively manage weight in the context of thyroid health. This episode features 11 practical, actionable strategies to help you regain control over their thyroid health journey.
Tune in to learn about:
Thyroid Function Testing: Dr. Wentz emphasizes the importance of monitoring TSH, free T3, and free T4 levels for optimal health, empowering listeners with essential knowledge.
Dietary Adjustments: She discusses how adopting a low-carb, high-protein diet can stabilize insulin levels and support weight loss, providing guidance on what nourishes the body best.
Supplement Recommendations: Dr. Wentz introduces key supplements like berberine and myo-inositol that can enhance weight management efforts, explaining how they can fit into daily routines.
The Importance of Protein: She highlights why protein is crucial for weight management, including the best types and amounts for those with Hashimoto’s.
Gut Health Matters: Dr. Wentz explains how probiotics and resistant starch can improve metabolic health, underscoring the essential role of gut health in overall well-being.
Adrenal Support: The episode explores how cortisol levels and stress management can significantly impact weight, with Dr. Wentz sharing effective strategies to help listeners keep stress in check.
Physical Activity: Listeners will discover how muscle building and enjoyable exercise routines can support their weight management journey, making fitness a fun and engaging part of life.
This episode is filled with practical advice tailored for anyone grappling with the challenges of thyroid weight management. Please tune in to uncover actionable steps that will enhance your well-being and help you reach your health goals and just feel better.
Sign up for the Thyroid Pharmacist Weekly Thyroid Solutions Newsletter here. https://thyroidpharmacist.com/gift/
For the full list of resources and products mentioned in this episode, and to get the full episode transcript, see complete show notes here. https://thyroidpharmacist.com/articles/podcast/
--------
28:25
15: A Modern Approach to Thyroid Weight Loss
Struggling to lose weight even though you’ve resolved your other thyroid symptoms?
Many people, especially women, with thyroid issues or Hashimoto’s, find weight loss one of the most challenging thyroid symptoms to tackle — even when they are able to resolve other common symptoms like hair loss, brain fog, energy levels, digestive issues, and sleep disturbances.
In this episode, Dr. Izabella Wentz speaks with McCall McPherson, a pioneering physician associate and specialist in thyroid, hormone, and metabolic health.
Tune into this informative conversation to learn about:
Many thyroid patients remain symptomatic on T4-only medications like levothyroxine due to poor conversion to active T3 — caused by stress, nutrient deficiencies, or genetics.
Subclinical hypothyroidism is often just early-stage hypothyroidism — waiting to treat it delays healing and impacts quality of life.
T3-containing medications like Cytomel or Natural Desiccated Thyroid (NDT) can dramatically improve symptoms like fatigue, hair loss, and depression.
GLP-1 medications (like semaglutide), when microdosed and paired with lifestyle support, help thyroid patients lose weight and heal underlying metabolic dysfunction.
These medications may also reduce inflammation and Hashimoto’s antibodies when used appropriately
Studies do not show increased thyroid cancer risk from GLP-1s in humans; concerns stem from outdated rat studies using mega-doses.
Success with GLP-1s depends on personalized, low dosing, strength training, proper nutrition, and lab monitoring — not just taking a shot and hoping for the best.
If you’ve been struggling to lose weight and would like to learn more about the pros and cons of weight loss medications, give this episode a listen.
Sign up for the Thyroid Pharmacist Weekly Thyroid Solutions Newsletter here: https://thyroidpharmacist.com/gift/
For the full list of resources and products mentioned in this episode, and to get the full episode transcript, see complete show notes here: https://thyroidpharmacist.com/articles/podcast/
--------
57:10
14: Quick Wins for Common Thyroid Symptoms
Welcome to episode 14 of Thyroid Pharmacist Healing Conversations. If you’ve been diagnosed with Hashimoto’s, you may be wondering what’s really going on beneath the surface. In this episode, Dr. Izabella Wentz shares her personal journey and dives deep into the underlying causes of Hashimoto’s, explaining why taking thyroid medication alone isn’t always enough to feel better.
Please note that managing Hashimoto’s requires more than just medication — it’s about addressing the root causes.
This episode will give you some great tips and resources to start with on your Hashimoto’s healing journey!
Tune in to learn:
Why thyroid medication alone may not resolve all symptoms
The most common nutrient deficiencies in Hashimoto’s and how to correct them
How gut health, food sensitivities, and blood sugar balance impact thyroid function
The role of stress, chronic infections, and detox pathways in autoimmune health
Practical strategies to start feeling better today
Tune in now to get clear on your diagnosis, understand your lab results, and take the first actionable steps toward reversing Hashimoto’s!
Sign up for the Thyroid Pharmacist Weekly Thyroid Solutions Newsletter here: https://thyroidpharmacist.com/gift/
Get the FREE Hashimoto’s Root Cause Book — just pay shipping! (U.S. shipping addresses only.): https://thyroidpharmacist.com/free-root-cause-book/
For the full list of resources and products mentioned in this episode, and to get the full episode transcript, see complete show notes here: https://thyroidpharmacist.com/articles/podcast/
--------
14:17
13: The Biggest Weight Loss Barriers for Women with Hypothyroidism
Struggling to lose weight with a sluggish thyroid? You’re not alone. In this episode, Dr. Izabella Wentz speaks with Dr. Rachel Vong, a licensed Naturopathic Doctor specializing in hypothyroidism and Hashimoto’s thyroiditis, to uncover the biggest barriers to weight loss for women with thyroid issues.
Tune into this insightful conversation about:
Diet alone won’t fix the problem – While food plays a role, hormone imbalances, stress, and poor sleep can sabotage your progress. Addressing these factors is just as crucial as what’s on your plate.
Exercise can backfire – Overtraining or doing the wrong type of workouts can stress your body, making weight loss harder. Discover the best types of movement for thyroid health.
Your metabolism isn’t broken — but it does need help – Supporting your thyroid function properly can make a huge difference in how your body burns fat. Learn the key nutrients and lifestyle shifts that can help.
The stress-weight connection – Chronic stress keeps your body in survival mode, holding onto fat. We discuss simple ways to reset your nervous system and reduce cortisol.
Why calorie restriction is a trap – Eating less isn’t always the answer. In fact, undereating can slow your metabolism even more. Find out how to fuel your body the right way.
Lowered Metabolic Set Point: Hypothyroidism lowers your metabolic baseline, meaning traditional calorie-restriction approaches can worsen weight loss resistance.
Insulin Resistance Impact: Insulin resistance is common in hypothyroid patients, causing stubborn belly fat, sugar cravings, and overall metabolic dysregulation. Luckily, there are things we can do to reverse this!
Gut Health & SIBO: A compromised gut, especially with issues like SIBO, not only hampers thyroid hormone conversion but also heightens inflammation that stalls weight loss. (This was a big factor for me!)
The Cortisol Connection: How the health of your adrenals (or lack thereof), can lead to weight gain patterns…
Nourish, Don’t Restrict: Shifting to an anti-inflammatory, nutrient-rich diet — supported by targeted supplements like fish oil, vitamin D, and berberine — can restore balance and promote weight loss.
Weight loss can happen when you get to the root cause. If you’ve been feeling stuck despite your best efforts, this episode is packed with hope, science-backed insights, and actionable strategies to help you break through the plateau.
Sign up for the Thyroid Pharmacist Weekly Thyroid Solutions Newsletter here.
For the full list of resources and products mentioned in this episode, and to get the full episode transcript, see complete show notes here.
--------
1:08:24
12: The Role of Diet in Hashimoto's
Welcome to episode 12 of Thyroid Pharmacist Healing Conversations. If you’ve ever wondered whether diet really makes a difference in Hashimoto’s, you’re not alone. In this episode, Dr. Izabella Wentz takes you through the her personal journey, from years of unexplained symptoms to discovering the life-changing impact of dietary changes.
Diet is a powerful tool in managing Hashimoto’s, but it’s only one piece of the puzzle. Tune into the full episode to hear more about her journey and how you can personalize your approach to take control of your health!
Tune in to learn:
How gluten and dairy can trigger Hashimoto’s symptoms—even without celiac disease
How eliminating certain foods can lead to dramatic health improvements in a matter of days
The difference between food sensitivity testing and elimination diets — what actually works?
How balancing blood sugar, addressing gut infections, and correcting nutrient deficiencies can support thyroid health
Practical, real-life dietary strategies to start feeling better today
Sign up for the Thyroid Pharmacist Weekly Thyroid Solutions Newsletter here.
Get the FREE Hashimoto’s Root Cause Book — just pay shipping! (U.S. shipping addresses only.)
For the full list of resources and products mentioned in this episode, and to get the full episode transcript, see complete show notes here.
About Thyroid Pharmacist Healing Conversations with Dr. Izabella Wentz
Welcome to Thyroid Pharmacist Healing Conversations, where Dr. Izabella Wentz, pharmacist, researcher and NYT bestselling author dives deep into the root causes of thyroid dysfunction, gut imbalances, fatigue, chronic health issues and autoimmunity.
This show brings you deep, insightful conversations with top experts in functional medicine, nutrition, and wellness. We explore topics like gut health, adrenal support, detoxification, diet, and lifestyle changes to help you take control of your health and reclaim your energy. Join Dr. Wentz for solo episodes packed with practical strategies and insightful discussions from her own research and observations. Whether you're navigating Hashimoto’s, hypothyroidism, perimenopause, IBS, struggling with mystery symptoms, metabolism, or looking for holistic ways to optimize your well-being, these conversations will empower you with knowledge and actionable steps.
Subscribe now to start your healing journey and discover the tools to thrive.
Listen to Thyroid Pharmacist Healing Conversations with Dr. Izabella Wentz, Feel Better, Live More with Dr Rangan Chatterjee and many other podcasts from around the world with the radio.net app
Australia