TCS Sydney Marathon 30+km mark: finish with purpose
This session is designed to help you lock in and finish with purpose from 30km onwards. You've got this!
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1:21
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1:21
Halfway body-scan for TCS Sydney Marathon
Designed for the middle stages of your marathon, use this quick practice to tune in and bring your best to the moment you are in.
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1:21
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1:21
TCS Sydney Marathon Race Eve: Getting in your Marathon State of Mind
Running Sydney Marathon tomorrow, take a moment to dial in your Marathon State of Mind.
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1:21
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1:21
Run Your Mind #2: Running Body Scan
Welcome to our Run Your Mind Series. These bite-sized mental skills sessions are designed to help you have your best possible running experience.
In this session you will be guided through a body scan method that Eloise uses when running. For best results, we recommend tuning in before (or during) a run, so that you can road-test this strategy in real-time.
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5:10
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5:10
Australian Olympic Flagbearer, Jess Fox | Re-release from 2021
This conversation was originally recorded and released in 2021 in the days following Jess Fox's Gold and Bronze medal performances at the Tokyo Olympics (note the discussion of COVID quarantine). Fast-forward three years and Jess is the flagbearer for the Australian Olympic team in Paris, ready to express herself on the Olympic stage once again. We thought there no better way than to get into the Olympic spirit than by revisiting this inspiring conversation with the one and only, Jess Fox.
Jess is the most successful individual slalom canoeist of all time, competing in the C1, K1 and extreme slalom events. Jess’ mindset is truly world class. She’s a fierce competitor and thrives on challenges, but brings real joy and humanity to the process. In this conversation, Jess unpacks how she has learned to use her mind to bounce back from disappointments, rise to the occasion and continually improve as she explores her potential.Â
Who could you become in the long run? 2 x Olympian Eloise Wellings and Mental Skills coach Rory Darkins explore how to optimise your state of mind for performance, purpose and wellbeing.
Australia