Welcome to Mind Your Head, a space for people to share their stories, talk openly and honestly about their own mental health challenges and to give listeners so...
Building Strength in Mind and Body with Andrew Papadopoulos
In this week’s episode, I’m joined by Andrew Papadopoulos — Athletic Director for Fitstop, founder of Adventure 365 and Trek4Vets, and a true leader in the fitness space.Growing up with a strong family history of mental illness, Andrew opens up about how his upbringing shaped him and the resilience he built along the way. He reflects on his time in the military, the lessons that revealed his natural ability as a leader, and how those experiences continue to influence his approach to fitness and motivation.Join us as Andrew shares the moments that shaped him, his philosophy on training and resilience, and plenty of powerful insights along the way.Don’t miss out — hit FOLLOW or SUBSCRIBE to stay updated with our latest episodes! If you found value in this episode, please leave a review, share it with your friends, and tag us on social media!Instagram: @mindyourhead.podcastYouTube: @mindyourhead.podcastFacebook: @mindyourhead.pod
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1:31:08
The Truth About Todd Carney: His Rise, Fall and Redemption
Todd Carney was once one of the most electrifying players in the NRL — a prodigy with the world at his feet. But off-field controversies, personal demons, and self-destructive choices saw it all come crashing down. In this raw and unfiltered conversation, Todd opens up about his rise to stardom, the mistakes that cost him his career, and the battles he faced behind closed doors. He reflects on the devastating loss of his father, his struggles with alcohol, and the dark moments that forced him to confront himself. But this isn’t just a story of downfall — it’s one of resilience. We talk about rehab, recovery, and what it takes to rebuild a life when the world has written you off.This is Todd Carney as you’ve never heard him before. No headlines. No spin. Just the truth.Don’t miss out — hit FOLLOW or SUBSCRIBE to stay updated with our latest episodes! If you found value in this episode, please leave a review, share it with your friends, and tag us on social media!Instagram: @mindyourhead.podcastYouTube: @mindyourhead.podcastFacebook: @mindyourhead.pod
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1:47:23
From NRL to Mental Health Advocate: Dayne Weston’s Journey
In this episode, we delve into the life of former rugby league player Dayne Weston, whose journey from the highs of a successful NRL career to the lows of battling debilitating anxiety and depression is both inspiring and poignant. Dayne shares his personal struggles, including the impact of childhood trauma, performance-based love, and the challenges of a difficult divorce. Despite building a life he had always dreamed of, Dayne found himself unable to cope with the emotional pressures, leading him to reset his life and acknowledge his mental health struggles.Through his own experiences, Dayne emphasises the importance of open dialogue and understanding surrounding mental health issues, both within sports and society. He reflects on the evolving approach to mental health within rugby league clubs, highlighting the positive influence of well-being teams and empathetic coaches. Dayne is now on a mission to transform the lives of children by teaching them mental well-being and shining the light of his faith brightly. He is also advocating for year-round mental health awareness and dispelling the stigma associated with seeking help, including his efforts to support men through Men of Gold.Don’t miss out — hit FOLLOW or SUBSCRIBE to stay updated with our latest episodes! If you found value in this episode, please leave a review, share it with your friends, and tag us on social media!Instagram: @mindyourhead.podcastYouTube: @mindyourhead.podcastFacebook: @mindyourhead.pod
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1:51:27
Dean Lucas’s Journey Beyond Racing
This week, I’m joined by Dean Lucas, ex-professional downhill mountain bike racer and owner of The Nest podcast studio in Burleigh. After a devastating crash left him with nerve damage, Dean was forced to step away from racing and redefine his path. In this episode, he shares his journey of recovery and the powerful lessons he’s learned along the way.We dive into the importance of trusting your gut, showing up as your authentic self, and following what truly lights you up. Dean opens up about breaking free from labels, embracing the messy learning phase of something new, and pushing past the fear of failure. He also reflects on hitting rock bottom, the turning points that led to change, and what it really takes to rebuild. Raw, honest, and packed with wisdom — this chat is one you'll want to hear!Don’t miss out — hit FOLLOW or SUBSCRIBE to stay updated with our latest episodes! If you found value in this episode, please leave a review, share it with your friends, and tag us on social media!Instagram: @mindyourhead.podcastYouTube: @mindyourhead.podcastFacebook: @mindyourhead.pod
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1:30:00
Mindset, Motivation, and the Olympic Dream with Ebony Lane
In this week’s episode, I’m joined by the incredible Ebony Lane, an Australian 100m sprinter, who shares her extraordinary journey through the world of elite athletics. After missing out on the Tokyo 2020 Olympics, Ebony traveled to the 2024 Paris Olympics as an emergency runner but faced the disappointment of not racing on the Olympic stage.This episode goes far beyond the track — it’s a story of resilience, navigating setbacks, and the determination to keep pushing forward. Ebony opens up about the struggles of training during COVID lockdowns and the powerful mindset practices that help her stay focused. Tune in to hear how Ebony’s unwavering dedication continues to inspire and motivate others.Don’t miss out — hit FOLLOW or SUBSCRIBE to stay updated with our latest episodes! If you found value in this episode, please leave a review, share it with your friends, and tag us on social media!Instagram: @mindyourhead.podcastYouTube: @mindyourhead.podcastFacebook: @mindyourhead.pod
Welcome to Mind Your Head, a space for people to share their stories, talk openly and honestly about their own mental health challenges and to give listeners some comfort in knowing you’re not alone.
Im Elliott Hagen and my aim is to give people the courage and confidence to have difficult and vulnerable conversations with love ones, to better understand each other and to improve their mental health.
It’s not easy and it never will be but conversations change mindsets.
This podcast is brought to you by On Track Studio.
Australia