Mind Your Head

Saavanah is someone who’s always been driven — the kind of person who shows up, keeps moving, and gets on with it. But behind that strength has been a real internal battle that a lot of people would never pick.

In this episode of Mind Your Head, Saavanah takes us through her upbringing, the moments that shaped her sense of self and the ways food and exercise became wrapped up in perfectionism, anxiety and the need to feel in control — even when everything looked fine from the outside.

We talk about the reality of looking “high-functioning” while silently struggling, what self-doubt sounds like when it follows you everywhere and the turning points that forced her to start choosing herself. We also touch on what it’s like to live in a world where you’re constantly perceived and how that can feed the need for approval, perfection and pressure.

This is a honest conversation about identity, self-worth, recovery and learning to be kinder to yourself. If you’ve ever felt like you’re fighting battles quietly, this one will land.

If this episode brings anything up for you, support is available. In Australia, you can reach out to the Butterfly Foundation (eating disorders support) and Lifeline on 13 11 14.

This episode is brought to you by True Protein. ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠SHOP NOW!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

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This week on Mind Your Head, I sit down with Matt Runnalls - mental health advocate, speaker and founder of Mindfull Aus.

At a young age, Matt lost multiple close friends to suicide. Experiences like that don’t just pass - they shape you. They change the way you see the world, the way you see yourself and the way you carry pain.

We talk about what that actually felt like.

The grief, the confusion, the weight of it all and the pressure to keep going when everything inside you feels heavy.

Matt opens up about his own struggles with mental health, the moments where things felt dark and the turning points that helped him start to see things differently.

We get into the idea of being “the strong one,” what that really costs and why so many people are quietly carrying more than they let on.

We also speak about masculinity, vulnerability, and the importance of learning how to sit with your emotions instead of pushing them away.

This isn’t a conversation with all the answers. It’s an honest one about pain, healing and what it looks like to slowly rebuild a relationship with yourself.

If you’ve ever felt overwhelmed, disconnected or like you’re carrying something you don’t fully understand - this one will resonate.

This episode is brought to you by True Protein. ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠SHOP NOW!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Don’t miss out - hit FOLLOW or SUBSCRIBE to stay updated with our latest episodes! If you found value in this episode, please leave a review, share it with your friends, and tag us on social media!
Instagram: ⁠@mindyourhead.podcast
YouTube: @mindyourhead.podcast
Facebook: ⁠@mindyourhead.pod

This week on Mind Your Head, I sit down with Matt Runnalls - mental health advocate, speaker and founder of Mindfull Aus.

At a young age, Matt lost multiple close friends to suicide. Experiences like that don’t just pass - they shape you. They change the way you see the world, the way you see yourself and the way you carry pain.

We talk about what that actually felt like.

The grief, the confusion, the weight of it all and the pressure to keep going when everything inside you feels heavy.

Matt opens up about his own struggles with mental health, the moments where things felt dark and the turning points that helped him start to see things differently.

We get into the idea of being “the strong one,” what that really costs and why so many people are quietly carrying more than they let on.

We also speak about masculinity, vulnerability, and the importance of learning how to sit with your emotions instead of pushing them away.

This isn’t a conversation with all the answers. It’s an honest one about pain, healing and what it looks like to slowly rebuild a relationship with yourself.

If you’ve ever felt overwhelmed, disconnected or like you’re carrying something you don’t fully understand - this one will resonate.

This episode is brought to you by True Protein. ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠SHOP NOW!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Don’t miss out - hit FOLLOW or SUBSCRIBE to stay updated with our latest episodes! If you found value in this episode, please leave a review, share it with your friends, and tag us on social media!
Instagram: ⁠@mindyourhead.podcast
YouTube: @mindyourhead.podcast
Facebook: ⁠@mindyourhead.pod

This week on Mind Your Head, I sit down with Jack Davis — founder of It’s Cool To Cry and someone I genuinely have a lot of respect for.

In his twenties, Jack lost his girlfriend Elle to suicide. A moment that completely changed the course of his life. What followed was a period of deep grief, numbness, anger, and trying to make sense of emotions he never really learned how to process.

In this conversation, Jack opens up about that experience — the love he had for Elle, the aftermath of losing her, and what it looked like trying to navigate life while carrying that kind of pain.

We speak about mental health, masculinity, identity, and the pressure a lot of men feel to hold everything in. Jack shares how he went from shutting down emotionally to doing the work on himself, and how that journey led to creating It’s Cool To Cry — a movement helping people feel more comfortable opening up about what’s really going on in their heads.

We also dive into practical conversations around mental health — the signs to look out for when you’re not okay, when it might be time to speak up, and why you don’t have to wait until things get really bad to ask for help.

This is an honest, grounded conversation about grief, healing, and turning pain into purpose.If this episode resonates with you, please share it with someone who might need it.

This episode is brought to you by True Protein. ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠SHOP NOW!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Don’t miss out - hit FOLLOW or SUBSCRIBE to stay updated with our latest episodes! If you found value in this episode, please leave a review, share it with your friends, and tag us on social media!
Instagram: ⁠@mindyourhead.podcast
YouTube: @mindyourhead.podcast
Facebook: ⁠@mindyourhead.pod

A new segment: 9 holes, 9 questions.
gggnmggnmnnngnWhile playing a round of golf at Headland Park Golf Club on the Sunshine Coast, we answer questions sent in by listeners about life, mental health, friendships and the podcast. Topics include:• What happiness actually means• Why men struggle with mental health• Emotional regulation• Dream podcast guests• The future of the podcastSend in your questions for the next 9 Holes 9 Questions.

This episode is brought to you by True Protein. ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠SHOP NOW!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Don’t miss out - hit FOLLOW or SUBSCRIBE to stay updated with our latest episodes! If you found value in this episode, please leave a review, share it with your friends, and tag us on social media!
Instagram: ⁠@mindyourhead.podcast
YouTube: @mindyourhead.podcast
Facebook: ⁠@mindyourhead.pod