Win the Day

“Your time is limited, so don't waste it living someone else's life.” — Steve JobsDan Martell is author of acclaimed book ‘Buy Back Your Time,' an angel investor, and thought leader to 10M+ social media followers. In his early years, Dan faced addiction and jail time, but made an extraordinary turnaround. Today, he's recognized as a guiding light for entrepreneurs worldwide, assisting them in building thriving businesses while strengthening their mindset.Dan is also a proud husband and father of two.In the last two years, Dan’s public profile has skyrocketed, and he reveals the secrets to that growth in this episode.In this episode:• The inspiring words that turned Dan’s entire life around.• How to build a life that gives you energy.• The secrets to a happy marriage and household.• The most important skills your children need to succeed.• How to upgrade your career for more time, money, and freedom.This might be the most value-packed episode of the Win the Day podcast ever released.Let’s WIN THE DAY with Dan Martell!_Episode links:📚 ‘⁠⁠Buy Back Your Time: Get Unstuck, Reclaim Your Freedom, and Build Your Empire⁠⁠’ by Dan Martell📷 Dan Martell ⁠⁠Instagram⁠⁠📱 Dan Martell ⁠⁠TikTok⁠⁠🎬 Subscribe to ⁠⁠⁠Win the Day YouTube⁠⁠⁠ channel💚 Give the Win the Day podcast a ⁠⁠⁠5-star rating on Apple Podcasts⁠⁠⁠🙏 Give the Win the Day podcast a ⁠⁠⁠5-star rating on Spotify⁠⁠⁠_Timemarkers:0:16 Who is Dan Martell1:45 Interview begins2:23 The prison guard that changed Dan Martell’s life4:44 The power of believing in someone else7:22 ‘Buy Back Your Time’ by Dan Martell (and how to build a career you love)9:39 Use your time to amplify your life11:14 Being on the ‘grind’ does NOT make you a success12:18 Are you addicted to being ‘busy’ (and thoughts on Gary Vaynerchuk)13:45 Build a life that gives you energy (and thoughts on Rob Dyrdek)15:59 Turn yourself into a person of value 17:07 How Jim Rohn is mentoring Dan Martell’s kids18:48 How can you create more value for the people around you20:34 How to stop over-committing to too many things23:53 The best playbooks to use in your career (The Camcorder Method)25:56 We teach people how to treat us28:40 How to improve your marriage31:08 How to become friends with influential people35:00 The best piece of advice Dan Martell has ever received39:21 How to come up with a good business idea42:16 How to build a lucrative business45:15 How Dan Martell built his personal brand (and what his social media strategy)55:02 How to overcomes nerve and self-doubt59:07 How to balance individual aspirations with family and business1:02:06 The secrets to a happy marriage1:05:12 The 5 most important parts of Dan Martell’s daily routine1:07:24 Affirmation1:08:10 Rocket Round_Want to support the show?1. Hit 'Follow'.2. Leave a 5-star rating.3. Share this episode with a friend.This will help the podcast get discovered by more people so they can Win the Day, too.Thank you for your support! It truly means a lot 💕Onward and upward always…#WinTheDay

"Success seems to be largely a matter of hanging on after others have let go." — William FeatherIn this minisode, we'll go through a 5-step plan to finish the year strong—and set you up to make 2026 your best year yet.Onward,JamesPS —⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ We just passed 10M+ views on YouTube! ⁠Join 23K+ other subscribers on YouTube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ 🍿_Listening on Spotify?Leave a comment to share your thoughts.Want to support the show?Hit 'Follow' and leave a 5-star rating to help others #WinTheDay.💕 Leave a review on Apple Podcasts:⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://apple.co/3b29Q2U⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠🙏 Leave a 5-star rating on Spotify: ⁠⁠⁠⁠https://spoti.fi/3cKIDT6⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Loving the episode? Share it with a friend so they can benefit, too._Your support is greatly appreciated 💜#WinTheDay

“What you do speaks so loudly that I cannot hear what you say.” — Ralph Waldo EmersonLet's recap the most powerful moments of the Win the Day podcast in 2025!Hopefully, like me, you’ve learned a lot, but most importantly you’ve taken ACTION on what you’ve learned.If you missed the recap for the first half of the year, check out Episode 244.What's your favorite tip? Leave a comment to let us know.Onward,JamesPS —⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ We just passed 10M+ views on YouTube! ⁠⁠Join 23K+ other YouTube subscribers⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ 🍿_Links mentioned:Episode 246: The Urban Monk with Dr. Pedram Shojai: https://jameswhitt.com/246-win-the-day-podcast-pedram-shojaiEpisode 248: Perform Under Fire with Leigh Anderson: https://jameswhitt.com/248-win-the-day-podcast-leigh-andersonEpisode 250: Masters of Uncertainty with Rich Diviney: https://jameswhitt.com/250-win-the-day-podcast-rich-divineyEpisode 252: Transform Your 20s with Livi Redden: https://jameswhitt.com/252-win-the-day-podcast-livi-reddenEpisode 254: Win Monday with Paul Epstein: https://jameswhitt.com/254-win-the-day-podcast-paul-epsteinEpisode 256: Happy Hustle with Cary Jack: https://jameswhitt.com/256-win-the-day-podcast-cary-jackEpisode 258: Wealthy & Well Known with Rory Vaden: https://jameswhitt.com/258-win-the-day-podcast-rory-vadenEpisode 260: Why Comfort Kills with Joe de Sena: https://jameswhitt.com/260-win-the-day-podcast-joe-de-senaEpisode 262: Reclaim Your Power with Roma Van der Walt: https://jameswhitt.com/262-win-the-day-podcast-roma-van-der-walt_Listening on Spotify?Leave a comment to share your thoughts.Want to support the show?Hit 'Follow' and leave a 5-star rating to help others #WinTheDay.💕 Leave a review on Apple Podcasts:⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://apple.co/3b29Q2U⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠🙏 Leave a 5-star rating on Spotify: ⁠⁠⁠⁠⁠https://spoti.fi/3cKIDT6⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Loving the episode? Share it with a friend so they can benefit, too._Your support is greatly appreciated 💜#WinTheDay

"We make a living by what we get, but we make a life by what we give." — Winston ChurchillWelcome to our annual holiday gift guide!These are the items that have made the biggest impact on my life throughout the year, and I know they’ll do the same for you or for someone else if you’re giving them as a gift.What made the biggest difference in your life this year? Leave a comment to let us know.Onward,JamesPS —⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ We just passed 10M+ views on YouTube! ⁠Join 23K+ other subscribers on YouTube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ 🍿_Links and resources mentioned:Wealthy and Well Known by Rory & AJ VadenMasters of Uncertainty by Rich DivineyLifeforce: Analyze 50+ biomarkers for optimal healthDEXA: Body composition scansAirpods Pro 3: Wireless headphones with heart rate sensor and active noise cancellationShure MV7: USB microphone (this is the newer version of the one I've owned for 3 years)Google Nest Wifi Pro: WiFi router for speed, reliability, and simplicity_Listening on Spotify?Leave a comment to share your thoughts.Want to support the show?Hit 'Follow' and leave a 5-star rating to help others #WinTheDay.💕 Leave a review on Apple Podcasts:⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://apple.co/3b29Q2U⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠🙏 Leave a 5-star rating on Spotify: ⁠⁠⁠⁠https://spoti.fi/3cKIDT6⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Loving the episode? Share it with a friend so they can benefit, too._Your support is greatly appreciated 💜#WinTheDayIn case you missed it: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Episode 260: Why Comfort Kills with Joe De Sena (founder, Spartan Race)

“The most common way people give up their power is by thinking they don’t have any.” —  Alice WalkerRoma Van der Walt, MSc, is a sport scientist, former pro athlete, and one of the leading voices in the future of female physiology.As the founder and CEO of Vitelle, Roma is building the first scalable health intelligence platform designed specifically for women—translating complex physiology into actionable insights for sport, clinical care, and preventive health.With a background that spans elite competition (including seven years representing Germany in the pentathlon), humanitarian work at the UN, and digital product design, Roma brings a rare systems-thinking approach to women’s health.Her mission is to finally close the data gap in how female biology is understood and supported across every stage of life.In this episode:• The biggest myths about performance, recovery, and hormones.• How to design your daily routine for strength, energy, and longevity.• Why female health data is still shockingly underused.• Why closing the data gap could change everything.🍿 Let’s WIN THE DAY with Roma Van der Walt!_🎬 Episode website (including 4K video, full transcript, best quotes, etc.): https://jameswhitt.com/262-win-the-day-podcast-roma-van-der-walt_Episode links:🎯 Download your FREE ⁠Win the Day action plan⁠⚡ Roma Van der Walt website📷 Roma Van der Walt Instagram📝 Roma Van der Walt LinkedIn🎬 Subscribe to ⁠⁠⁠⁠⁠Win the Day YouTube⁠⁠⁠⁠⁠ channel💚 Give the Win the Day podcast a ⁠⁠⁠⁠⁠5-star rating on Apple Podcasts⁠⁠⁠⁠⁠🙏 Give the Win the Day podcast a ⁠⁠⁠⁠⁠5-star rating on Spotify⁠⁠⁠⁠⁠_Timemarkers:00:00 Who is Roma Van der Walt1:31 Interview starts4:02 How losing a parent when you’re young changes your mindset 5:13 What is a pentathlon7:08 Why your kids should start fencing 🤺9:44 What’s wrong with our healthcare system 13:08 Building the first female health operating system18:59 What’s wrong with how maternal health is treated23:45 The best health tips for new moms27:15 How new moms can develop confidence to get back into exercise31:00 How having a goal can motivate you33:10 How to know when to listen to your body and rest—or to push harder37:03 The biggest mistakes people make with their daily routine41:08 Why you need to prioritize better quality sleep42:30 How to survive a cold plunge46:05 LA 2028 vs Brisbane 2032: Who will host the best Olympic Games?49:40 How to raise strong and resilient children55:39 The value of data57:10 Affirmation57:37 Rocket Round_Want to support the show?1. Hit 'Follow'.2. Leave a 5-star rating.3. Share this episode with a friend.This will help the podcast get discovered by more people so they can Win the Day, too.Thank you for your support! It truly means a lot 💕Onward and upward always…#WinTheDayPS — Enjoyed this episode? You'll love this one, too:⁠⁠⁠ ⁠⁠⁠⁠Episode 260: Why Comfort Kills with Joe de Sena