235. Not Getting What You Want Can Be a Wonderful Stroke of Luck 🍀
“Remember that sometimes not getting what you want is a wonderful stroke of luck.” – Dalai LamaLife doesn’t always go the way we plan. In fact, as Murphy's Law states, nothing goes to plan!So what are you to do? 👀Join me for this minisode and let's find out...Onward,JamesPS — Join 20K+ other subscribers on YouTube 🍿_Listening on Spotify?Leave a comment to share your thoughts.Want to support the show?Hit 'Follow' and leave a 5-star rating to help others #WinTheDay.💕 Leave a review on Apple Podcasts: https://apple.co/3b29Q2U🙏 Leave a 5-star rating on Spotify: https://spoti.fi/3cKIDT6Loving the episode? Share it with a friend so they can benefit, too._Your support is greatly appreciated 💜#WinTheDayIn case you missed it: Episode 228: Parenting with Purpose with Bryan Post
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234. Win the Night with Susan Bratton (intimacy expert, sexual health advocate, CEO) 😘
“Intimacy transcends the physical. It is a beautiful emotional space in which two become one.” — Steve MaraboliSusan Bratton is an expert in human orgasmic potential and sexual satisfaction 🌶️With a fearless, straight-talking approach, her work has touched millions of lives, solidifying her role as a leading authority on sexual health and fulfilling relationships.Susan's teachings have given hope to those who long for a fulfilling relationship, proving that lasting intimacy is achievable.She leads two companies: The 20, a supplement company supporting sexual vitality, and Personal Life Media, which encompasses her Better Lover brand and 44 published books and programs on relationships and intimacy. In this episode:• How to bring the passion back to your love life.• The best tips for becoming a better lover.• The hottest new toys and products to spice up the bedroom.• How to make your relationship the best it’s ever been.Let’s WIN THE NIGHT with Susan Bratton!_🎬 Episode website (including 4K video, full transcript, best quotes, etc.): https://jameswhitt.com/230-win-the-day-podcast-rich-christiansen_Episode links:🎯 Download your FREE Win the Day action plan⚡ Susan Bratton website🙌 Sexual Soulmate Pact🌶️ Sex Life Bucket List📷 Susan Bratton Instagram📝 Susan Bratton Facebook🌎 Susan Bratton X📚 ‘Sexual Soulmates: The Six Essentials for Connected Sex’ by Susan Bratton🎬 Subscribe to Win the Day YouTube channel💚 Give the Win the Day podcast a 5-star rating on Apple Podcasts🙏 Give the Win the Day podcast a 5-star rating on Spotify_Timemarkers:00:00 Who is Susan Bratton1:45 Interview starts2:07 What most people get wrong about “sex”4:30 Should you sleep in separate bedrooms 6:48 The importance of heart-connected, passionate lovemaking12:49 Give your partner a “menu” of what’s on offer17:00 Why you should never be bored in the bedroom18:15 Why sex was miserable for Susan until she turned 42 years old20:30 Why most people are having bad sex23:27 Why men and women want different things in the bedroom24:30 How to talk to your partner about sex (and immediately ignite your passion)28:14 How to organize erotic playdates30:27 How Susan Bratton went from unfulfilled to being the world leader in intimacy36:04 Being in an open marriage37:19 The #1 rule about open relationships41:39 How Susan keeps her own marriage strong43:07 Why marriage changes your sexual dynamic47:48 Know what your top relationship values are50:10 What men and women each need in the bedroom — and how to give it to them54:09 Why your libido is so important55:39 The different arousal systems between men and women57:52 How to regain sex drive after having a baby58:57 How to last longer in the bedroom (rather than premature ejaculation)1:02:00 How to give your wife the best sex of her life1:06:54 How to help your wife get her sex drive back1:11:30 Is sexual frequency a reliable indicator of a healthy relationship?1:13:44 Why sex makes you more attractive – and look younger1:15:10 How often should you reach orgasm1:17:46 How to feel safe in the bedroom after trauma1:19:44 What to do if you struggle with body-image issues1:22:12 Is masturbation bad for you?1:25:12 How to speak with your kids about sex1:27:35 The #1 piece of advice to improve your relationship1:29:24 Affirmation1:30:02 Rocket Round_Want to support the show?1. Hit 'Follow'.2. Leave a 5-star rating.3. Share this episode with a friend.This will help the podcast get discovered by more people so they can Win the Day, too.Thank you for your support! It truly means a lot 💕Onward and upward always…#WinTheDayPS — Enjoyed this episode? You'll love this one, too: Episode 188: The Art of Love with Dené Logan
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233. 6 Lifestyle Changes: What's In — and What's Out ☕️
"Nothing in life is to be feared, it is only to be understood. Now is the time to understand more, so that we may fear less." — Marie CurieLearning and experimenting is fun!Here are 6 changes I've made to my life recently to help improve productivity, strengthen relationships, and boost health...Onward,JamesPS — Join 20K+ other subscribers on YouTube 🍿_Links and resources mentioned:🎧 Episode 232: Life by Design with Dr. John Demartini🎵 “John’s Song (Butterfly Version)” by Dr. John Demartini☕️ Bulletproof coffee recipe (the only difference with mine is I use a Nespresso machine, specifically the Half Caffeinato pod)_Listening on Spotify?Leave a comment to share your thoughts.Want to support the show?Hit 'Follow' and leave a 5-star rating to help others #WinTheDay.💕 Leave a review on Apple Podcasts: https://apple.co/3b29Q2U🙏 Leave a 5-star rating on Spotify: https://spoti.fi/3cKIDT6Loving the episode? Share it with a friend so they can benefit, too._Your support is greatly appreciated 💜#WinTheDayIn case you missed it: Episode 228: Parenting with Purpose with Bryan Post
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232. Life by Design with Dr. John Demartini (polymath, human behavior expert, author of 40 self-help books) 💡
“Your values become your destiny.” — Mahatma GandhiDr. John Demartini is a polymath and world-renowned human behavior expert.He is the author of 40 self-development books translated into 36 languages, founder of revolutionary psychology tool the Demartini Method, and renowned speaker in 100+ countries.He was also a leading cast member in the hit 2006 film The Secret.As a lifelong student, Dr. Demartini has studied 30,000+ books across all the defined academic disciplines. His mission is to share knowledge and wisdom that empowers you to become a master of your own life and destiny.In this episode:• How to identify your highest values.• The biggest barriers to unlocking your potential.• The daily rituals that help you win each day.• How to master your mind to create the life you want.Let’s WIN THE DAY with Dr. John Demartini!_🎬 Episode website (including 4K video, full transcript, best quotes, etc.): https://jameswhitt.com/232-win-the-day-podcast-dr-john-demartini_Episode links:🎯 Download your FREE Win the Day action plan🎁 Gift from Dr. Demartini “Awaken Your Astronomical Vision” (free audio)📚 ‘Balance the Mind, Heal the Body: The New Science of Wellness’ by Dr. John Demartini⚡ Dr. John Demartini website📷 Dr. John Demartini Instagram📝 Dr. John Demartini Facebook🎬 Subscribe to Win the Day YouTube channel💚 Give the Win the Day podcast a 5-star rating on Apple Podcasts🙏 Give the Win the Day podcast a 5-star rating on Spotify_Timemarkers:00:00 Who is Dr. John Demartini1:33 Interview starts2:48 The moment that changed John Demartini’s life forever5:55 Fill your day with high priority actions that inspire you7:05 How to transform any negative event into something positive8:35 You only grieve the loss of things you seek11:01 The two forms of grief12:07 How to see the positive in severe trauma (cancer, abuse, etc.)12:56 New book ‘Balance the Mind, Heal the Body’14:35 How to identify your hierarchy of values20:18 Download your FREE Win the Day Action Plan21:08 How to instantly improve your marriage27:02 How to help a spouse with an addiction30:24 How to overcome anxiety34:18 Rethink your bad habits35:10 Fixing people who are stuck in their ways40:22 Live by design, not by duty43:15 The Universe is your playground (how to win in ALL areas of your life)45:58 Your values dictate your actions (e.g. physical health)47:08 John Demartini daily routine48:28 Live by priority – and how to identify what’s important to you52:47 How chronic stress manifests in physical pain – and how to eliminate stress forever56:38 If you're on defense, you're not prepared1:00:50 What people get wrong about the Law of Attraction1:02:20 Affirmation1:02:41 Rocket Round_Want to support the show?1. Hit 'Follow'.2. Leave a 5-star rating.3. Share this episode with a friend.This will help the podcast get discovered by more people so they can Win the Day, too.Thank you for your support! It truly means a lot 💕Onward and upward always…#WinTheDayPS — Enjoyed this episode? You'll love this one, too: Episode 226: Energize Your Life with Erin King
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231. The Best Routine for Most People ☀️
“You'll never change your life until you change something you do daily. The secret of your success is found in your daily routine.” – John MaxwellToday, we’re diving into something that’s been all over the internet lately: morning routines.You’ve probably seen the viral video of fitness influencer Ashton Hall—his over-the-top routine with mouth tape, banana peels, and dunking his face in a bowl of Saratoga spring water. But let’s be real: comparing yourself to that kind of parody-level routine is a recipe for failure.Here's why...Onward,JamesPS — Join 19K+ other subscribers enjoying exclusive free content on YouTube 🍿_Links mentioned:🎞️ Ashton Hall morning routine (original video)_Need more help?🎯 Enrol in the Win the Day Accelerator — the most comprehensive program for unlocking your full potential: https://success.com/win-the-dayListening on Spotify?Leave a comment to share your thoughts.Want to support the show?Hit 'Follow' and leave a 5-star rating to help others #WinTheDay.💕 Leave a review on Apple Podcasts: https://apple.co/3b29Q2U🙏 Leave a 5-star rating on Spotify: https://spoti.fi/3cKIDT6Loving the episode? Share it with a friend so they can benefit, too._Your support is greatly appreciated 💜#WinTheDayIn case you missed it: Episode 228: Parenting with Purpose with Bryan Post
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