Win the Day

“Between stimulus and response there is a space. In that space is our power to choose our response.” — Viktor Frankl
Between a major home renovation, tight book deadlines, and competing high-stakes priorities, my focused attention was stretched to its limit recently.
In this Q&A episode, I share the exact tactical framework I used to protect my energy, regain focus, and maintain high performance through one of my most demanding seasons.
I also share the core principles that keep home life grounded when professional stress hits an all-time high, as well as the best parenting advice I've ever heard.
Inside this episode:
• Creating Capacity Under Pressure: How to guard foundational self-care rituals, optimize focus blocks, and use No Pressure Days (NPDs) to prevent burnout.
• The Perspective Reframing Question: A simple mental filter to immediately diffuse frustration—Is it a tragedy or an inconvenience?
• What to Eliminate in High-Stress Seasons: Why cutting out alcohol, negative influences, and catastrophic thinking is non-negotiable for recovery.
• The Playbook for Family Resilience: Why play is the primary language of children, and how to treat domestic friction as feedback rather than an attack.
Onward,
James
PS —⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Join 25K+ other subscribers on YouTube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ 🍿
_
Links and resources mentioned:
🗝️ If you want to learn more about how Win the Day can help your organization, ⁠⁠⁠⁠⁠⁠⁠⁠let’s talk⁠⁠⁠⁠⁠⁠⁠⁠
_
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4. Share the episode with a friend so they can benefit, too.
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Your support is greatly appreciated 💜
#WinTheDay

“Success is not to be pursued. It is to be attracted by the person you become.” — Jim Rohn
Success in your career is determined by more than performance. It is also shaped by visibility, influence, positioning, relationships, and your ability to communicate your value before someone else defines it for you.
Deepali Vyas has dedicated her career to mastering that exact process. Known as The Elite Recruiter, Deepali has spent 25+ years advising Fortune 500 companies, hedge funds, and high-growth organizations on executive hiring and leadership strategy.
Deepali has reviewed 1M+ résumés, conducted 50K+ interviews, and helped thousands of professionals secure senior positions and negotiate life-changing opportunities.
In this episode:
• How to command a higher salary
• What separates those who are promoted from those who remain stuck
• The skills you need to stay valuable in the age of AI
• How to communicate your value so the right relationships and opportunities find their way to you
Let’s WIN THE DAY with Deepali Vyas!
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🎬 Episode website (including 4K video, full transcript, best quotes, etc.): https://jameswhitt.com/298-win-the-day-podcast-deepali-vyas
_
Episode links:
🎯 What’s the ONE thing the world’s top performers do to win their day? Download your FREE playbook “⁠⁠⁠⁠⁠⁠⁠⁠⁠50 Ways to Win the Day⁠⁠⁠⁠⁠⁠⁠⁠⁠” and find out
⚡ Deepali Vyas website
📷 Deepali Vyas Instagram
🌎 Deepali Vyas LinkedIn
📱 Deepali Vyas TikTok
🎬 Subscribe to ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Win the Day YouTube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ channel
💚 Give the Win the Day podcast a ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠5-star rating on Apple Podcasts⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
🙏 Give the Win the Day podcast a ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠5-star rating on Spotify⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
_
Timemarkers:
00:00 Meet Deepali Vyas: how to command a higher salary and get promoted
2:20 Interview starts
2:53 Success it to be attracted by the person you become
4:22 Why being good at your job isn't enough to get promoted
8:44 Why your work won't speak for itself (and what to do instead)
11:46 How to promote yourself at work without looking arrogant (“You are the CEO of your own career”)
14:49 How to write a resume that gets noticed by recruiters
16:59 How to optimize your LinkedIn profile to attract recruiters
19:19 How to network to find a job (without feeling salesy)
22:20 Why you should never keep quiet about what you need
23:53 How to be more likable in conversations: stop talking about yourself
26:55 What top companies really look for in a CEO: intellectual curiosity
29:02 How to play office politics the right way
31:24 Do introverts need to change their personality to succeed at work?
33:22 How to tell if you're being overlooked at work
35:38 How to know what salary you should be earning
37:27 Burnout or time to quit? How to tell the difference
40:04 Why you have to change jobs to get paid what you're worth
43:41 What to say to your manager to get promoted
46:44 Salary negotiation mistakes that cost you money
49:06 How to answer "tell me about yourself" in a job interview
54:45 The best question to ask at the end of a job interview
56:41 How to build a personal brand online
59:16 Rocket Round

_
Want to support the show?
1. Hit 'Follow'.
2. Leave a 5-star rating.
3. Share this episode with a friend.
This will help the podcast get discovered by more people so they can Win the Day, too.
Thank you for your support! It truly means a lot 💕
Onward and upward always…
#WinTheDay
PS — Enjoyed this episode? You'll love this one, too:⁠⁠ ⁠⁠
Episode 160: Building Doors with Lauren Karan

“Burnout is not a sign that you've done too little. It's a sign that you've carried too much, for too long.” — Unknown
Feeling stressed, overwhelmed, and burnt out from trying to balance career demands with family life?
Staying in survival mode is completely unsustainable—and nothing changes until you decide it has to.
In this minisode, I share a simple 4-step reset to help you escape survival mode, regain control, and build real capacity back into your life.
We'll go through:
• Pause & Perspective: Breaking the survival response with breath and clarity
• The 3 Morning Essentials: A 5-minute win to set your daily trajectory
• Evening Recovery: Non-negotiables for sleep and energy
• Boundaries & Mindset: Saying no to depletion, delegating effectively, and reframing stress
Onward,
James
PS —⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Join 25K+ other subscribers on YouTube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ 🍿
_
Links and resources mentioned:
🗝️ If you want to learn more about how Win the Day can help your organization, ⁠⁠⁠⁠⁠⁠⁠⁠let’s talk⁠⁠⁠⁠⁠⁠⁠⁠
_
Listening on Spotify?
Leave a comment to share your thoughts or a question if you need my help.
Want to support the show?
1. Hit 'Follow' and leave a 5-star rating to help others discover the show.
2. Leave a review on Apple Podcasts: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://apple.co/3b29Q2U⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
3. Leave a 5-star rating on Spotify: ⁠⁠⁠⁠⁠⁠⁠⁠https://spoti.fi/3cKIDT6⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
4. Share the episode with a friend so they can benefit, too.
_
Your support is greatly appreciated 💜
#WinTheDay

“Attention is the rarest and purest form of generosity.” — Simone Weil
In a world obsessed with screens and instant gratification, how do we protect our children's minds and keep our families truly connected?
Today, we welcome back one of our most popular guests, Bryan Post. As one of the world’s leading authorities on child behavior, Bryan teaches a simple but powerful truth: behavior is the language of stress—and healing happens through emotional connection.
Over the past 30 years, Bryan has helped thousands of families navigate their toughest challenges. His book, From Fear to Love, has sold 1M+ copies and is used by adoption agencies and clinicians around the world.
He is a father of seven and grandfather of three.
In this episode:
• How to protect your kids from the dangerous addiction of online attention.
• The hidden psychological toll of early fame.
• The exact signs that show your child is ready for a smartphone.
• How burnt-out career parents can leave "work mode" at the front door.
Let’s WIN THE DAY with Bryan Post!
_
🎬 Episode website (including 4K video, full transcript, best quotes, etc.): https://jameswhitt.com/296-win-the-day-podcast-bryan-post/
_
Episode links:
🎯 What’s the ONE thing the world’s top performers do to win their day? Download your FREE playbook “⁠⁠⁠⁠⁠⁠⁠⁠50 Ways to Win the Day⁠⁠⁠⁠⁠⁠⁠⁠” and find out
🎞️ Episode 228: Parenting with Purpose (Part 1) with Bryan Post
💗 Bondify.ai app—includes 14-day free trial
📷 Bryan Post Instagram
📚 Download free book ‘From Fear to Love’ by Bryan Post
⚡ Bryan Post website
🎬 Subscribe to ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Win the Day YouTube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ channel
💚 Give the Win the Day podcast a ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠5-star rating on Apple Podcasts⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
🙏 Give the Win the Day podcast a ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠5-star rating on Spotify⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
_
Timemarkers:
00:00 Meet Bryan Post: how to parent with purpose in a world of screens
1:49 Interview starts
3:23 What is love-based parenting? A simple definition
4:39 Why your child's bad behavior is a sign of stress, not defiance
5:42 Why love-based parenting is not the same as gentle parenting
7:18 How to stop reacting to your child's behavior: get curious instead
9:37 Why timeouts and consequences don't actually work
11:30 How to discipline your child without punishment
12:43 When to raise your voice with your kids (and how to do it right)
14:15 How to teach kids responsibility through modeling, not reacting
17:24 Why connection before correction is the key to teaching kids
18:26 How to handle sibling fights without punishing the aggressor
21:54 Why shaming your child backfires (and what to do instead)
24:22 Why kids respect firm parents more than permissive ones
26:17 How to build trust so your teenager opens up to you (and how to respond when your teen vapes or breaks the rules)
29:15 Why punishment fails: the truth about prison and recidivism
30:49 How to handle sibling jealousy when one child gets more attention
33:41 How to help kids who tie their self-worth to social media likes
41:18 Why your child needs your full attention (the science of oxytocin)
46:20 How to be a good parent when you're burnt out or overwhelmed
48:38 What age should a child get a smartphone?
53:46 How to guide kids who want to be YouTubers and content creators
57:23 How to repair a broken relationship with your teenager
_
Want to support the show?
1. Hit 'Follow'.
2. Leave a 5-star rating.
3. Share this episode with a friend.
This will help the podcast get discovered by more people so they can Win the Day, too.
Thank you for your support! It truly means a lot 💕
Onward and upward always…
#WinTheDay
PS — Enjoyed this episode? You'll love this one, too:⁠⁠ ⁠⁠
Episode 228⁠: Parenting with Purpose (Part 1) with Bryan Post

“Wherever you are, be there.” – Jim Rohn
One of the most common questions people ask me is: “I already know what to do—so why can’t I do it?”
Whether it’s workplace productivity, phone distraction, missed workouts, healthy eating, or simply getting to bed on time, the gap between knowing and doing almost never comes down to willpower.
In this minisode, I break down the core reason behind the "execution gap"—and why underperformance is almost always a structural problem rather than a lack of motivation.
I also walk you through the WIN Method: the exact 3-step framework I use with high-growth organizations to optimize daily performance, eliminate stress, and design an environment where winning becomes automatic.
We get super tactical in this one! Let's go...
Onward,
James
PS —⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Join 25K+ other subscribers on YouTube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ 🍿
_
Links and resources mentioned:
🗝️ If you want to learn more about how Win the Day can help your organization, ⁠⁠⁠⁠⁠⁠⁠let’s talk⁠⁠⁠⁠⁠⁠⁠
_
Listening on Spotify?
Leave a comment to share your thoughts or a question if you need my help.
Want to support the show?
1. Hit 'Follow' and leave a 5-star rating to help others discover the show.
2. Leave a review on Apple Podcasts: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://apple.co/3b29Q2U⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
3. Leave a 5-star rating on Spotify: ⁠⁠⁠⁠⁠⁠⁠https://spoti.fi/3cKIDT6⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
4. Share the episode with a friend so they can benefit, too.
_
Your support is greatly appreciated 💜
#WinTheDay