Win the Day

“We may not be able to prepare the future for our children, but we can at least prepare our children for the future.” — Franklin D. Roosevelt
Parenting is the hardest job in the world, and also the most demanding.
In this minisode, we'll go through 11 parenting lessons I've learned the hard way.
What's your best parenting tip? Drop a comment to let us know.
Onward,
James
PS —⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ If you want to learn more about how Win the Day can help your organization, ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠let’s talk⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
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4. Share the episode with a friend so they can benefit, too.
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Your support is greatly appreciated 💜
#WinTheDay

“I learned that courage was not the absence of fear, but the triumph over it.” – Nelson Mandela
Public speaking terrifies most. The majority of us would rather be in the casket than give the eulogy.
Why does the one skill that most determines your opportunities still freeze so many of us?
Matt Abrahams is a communications expert, Stanford professor in Organizational Behavior, and author of Think Faster, Talk Smarter.
Matt has coached people for IPO roadshows, Nobel Prize presentations, TED talks, and World Economic Forum addresses. His talks have been viewed millions of times.
In this episode:
• How to turn fear and anxiety into a strength
• The 6-step framework to thrive when you’re put on the spot
• Why connection beats perfection every time
• How the thing holding you back might be your superpower
Let’s WIN THE DAY with Matt Abrahams!
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Show links:
🗝️ If you want more from your team, learn more about how Win the Day can help your organization
📚 ‘Think Faster, Talk Smarter: How to Speak Successfully When You're Put on the Spot’ by Matt Abrahams
⚡ Matt Abrahams website
📷 Matt Abrahams Instagram
🎬 Subscribe to Win the Day ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠YouTube channel⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
💚 Give Win the Day a 5-star rating on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Apple Podcasts⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
🙏 Give Win the Day  a 5-star rating on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Spotify⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
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Timemarkers:
0:31 Who is Matt Abrahams
4:37 Tell the time, don't build the clock
5:59 How your ability to communicate is directly correlated to your success
7:01 How to set and achieve goals with your communication
8:28 Three ways to get better at anything
9:07 Lessons from mentors
11:01 What qualities Matt looks for in people he wants to mentor
11:45 The biggest mistakes companies make with communication
12:47 How to succeed in a job interview
14:35 What questions Matt asks as an interviewer
15:34 What should you do if you get fired
20:04 Matt’s new book ‘Think Fast, Talk Smarter’
23:35 The difference between performance and communication
25:13 Lessons from improv (dare to be dull)
26:28 Six-step Think Fast, Talk Smarter Method
28:50 How to tell your own story in a compelling way
31:36 How to overcome anxiety (and create your anxiety management plan)
35:38 Matt’s anxiety management plan
39:07 How to perform at your best now, no matter what happened in your past (“Next play” by Coach K)
43:27 The #1 mistake people make with communication
44:07 Communication tips for parents
46:58 Affirmation
47:21 Rocket Round
49:28 Imposter syndrome
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Want to support the show?
1. Hit 'Follow'.
2. Leave a 5-star rating.
3. Share this episode with a friend.
This will help the podcast get discovered by more people so they can Win the Day, too.
Thank you for your support! It truly means a lot 💕
Onward and upward always...
#WinTheDay
In case you missed it: Wealthy & Well Known with Rory Vaden (Ep 258)

“Successful people, in all callings, never stop acquiring specialized knowledge related to their major purpose, business, or profession.” – Napoleon Hill
There's a fatal mistake ambitious people make on their journey to success — and it costs them everything.
In this minisode, we're going to go through the ONE focus that will help you outshine the others, and show up as your best along the way.
Onward,
James
PS —⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ If you want to learn more about how Win the Day can help your organization, ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠let’s talk⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
_
Links and resources mentioned:
📚 Think and Grow Rich by Napoleon Hill
📈 Win the Day helps ambitious organizations achieve their biggest goals. We diagnose what's draining your team's capacity, deliver personalized strategies, and guarantee measurable results.
_
Listening on Spotify?
Leave a comment to share your thoughts or a question if you need my help.
Want to support the show?
1. Hit 'Follow' and leave a 5-star rating to help others discover the show.
2. Leave a review on Apple Podcasts: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://apple.co/3b29Q2U⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
3. Leave a 5-star rating on Spotify: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://spoti.fi/3cKIDT6⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
4. Share the episode with a friend so they can benefit, too.
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Your support is greatly appreciated 💜
#WinTheDay

“Problems are nothing but wake-up calls for creativity.” – Gerhard Gschwandtner
What if the problem you are trying to get rid of is the thing trying to wake you up?
Brian Bogert’s wake-up call arrived at 7 years old, when he was run over by a truck and his left arm was severed from his body.
What followed was years of intensive rehabilitation and 24 surgeries.
The accident forced a creativity most of us never have to learn. But the bigger wake-up call came later.
For 20 years, Brian shut off physical pain, and without realizing it, shut off mental, emotional, and spiritual pain too. Underneath it, shame, anger, and armor that almost cost him his marriage and the people he loved most.
Today he is a husband and father of two, and he teaches a simple idea: choose your pain, or suffering will choose you.
In this episode:
• The childhood accident that became a lifetime of creative adaptation.
• Why pushing pain down eventually pushes everything else down with it.
• The three questions that turn a trigger into a response.
• How to create emotional safety at home before you create damage.
Let’s WIN THE DAY with Brian Bogert!
_
Show links:
🗝️ If you lead a team and want to learn more about how Win the Day can help your organization, ⁠⁠⁠let’s talk⁠
⚡ Brian Bogert website
📷 Brian Bogert Instagram
🎬 Subscribe to Win the Day ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠YouTube channel⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
💚 Give Win the Day a 5-star rating on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Apple Podcasts⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
🙏 Give Win the Day  a 5-star rating on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Spotify⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
_
Timemarkers:
00:00 Who is Brian Bogert
1:35 The accident that changed Brian Bogert’s life forever
4:52 The off-duty nurse that saved Brian Bogert’s life
6:34 Intense rehabilitation and 20+ surgeries 
10:03 Did Brian Bogert need to be hit by a truck to adopt a positive mindset?
11:57 The role Brian’s parents played in his recovery (and how trauma impacts other family members)
17:18 What life do you want?
24:05 Tips for men to improve their marriage
25:16 Why your past is not your fault
30:53 How to speak to your kids when you’re overwhelmed
35:30 The power of context
38:46 The best mentor from Brian Bogert’s life and her best piece of advice
39:14 Embrace pain to avoid suffering
41:34 3 steps to upgrade your mindset
43:28 How to handle toxic or lazy people in your life
48:28 Family rituals to build strong and resilient children
51:02 How Brian Bogert sets goals
54:55 Affirmation
55:17 Rocket Round
_
Want to support the show?
1. Hit 'Follow'.
2. Leave a 5-star rating.
3. Share this episode with a friend.
This will help the podcast get discovered by more people so they can Win the Day, too.
Thank you for your support! It truly means a lot 💕
Onward and upward always...
#WinTheDay
In case you missed it: ⁠Live At Your Limit with Dean Stott (Ep 270)

"They tried to bury us, they didn’t know we were seeds." — Dinos Christianopoulos
Your attitude to discomfort has a massive impact on both your progress and happiness.
In this minisode, we'll go through 3 tips to help you get uncomfortable — and live a little closer to your potential.
Onward,
James
PS —⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ If you want to learn more about how Win the Day can help your organization, ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠let’s talk⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
_
Links and resources mentioned:
🎁 Free ebook: 50 Ways to Win the Day
🦸🏻 Episode 152: Soaring into Success with Norman Kent
🎞️ Episode 236: Lead with Vision with Namit Malhotra
🚑 Episode 248: Perform Under Fire with Leigh Anderson
_
Listening on Spotify?
Leave a comment to share your thoughts or a question if you need my help.
Want to support the show?
1. Hit 'Follow' and leave a 5-star rating to help others discover the show.
2. Leave a review on Apple Podcasts: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://apple.co/3b29Q2U⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
3. Leave a 5-star rating on Spotify: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://spoti.fi/3cKIDT6⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
4. Share the episode with a friend so they can benefit, too.
_
Your support is greatly appreciated 💜
#WinTheDay