Win the Day

“You cannot hope to make progress in areas where you have taken no action.” — Epictetus
Welcome to a brand new episode! Today we're answering three great audience questions:
• What’s one habit you absolutely refuse to skip, even on your worst day?
• I love the idea of growth and performance. What do you think matters more early on—having a clear direction or being open to trying things and learning from them?
• I loved Ep 276 with family coach Sean Donohue. What were the 3 biggest takeaways for you personally that every parent needs to know?
Leave a comment to share your thoughts or to ask a question of your own.
Onward,
James
PS —⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Join 25K+ other subscribers on YouTube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ 🍿
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Links and resources mentioned:
🗝️ If you lead a team and want to learn more about how Win the Day can help your organization, ⁠⁠let’s talk⁠⁠
🏡 Episode 276: Parent Like a Pro with Sean Donohue
🧠 Episode 282: The ROI of Calm with Sunaina Sinha
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4. Share the episode with a friend so they can benefit, too.
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Your support is greatly appreciated 💜
#WinTheDay

“Safety is at the root of healing. We can't heal unless we feel safe because our nervous system won't function if it thinks it's under threat.” – Dr. David Rabin
High performers have been conditioned to treat chronic stress as a badge of honor.
But constantly running your mind and body on empty isn't a strategy for elite success—it’s a direct path to burnout.
Our guest today has the blueprint to build a foundation of physiological safety and recovery.
Dr. David Rabin is a board-certified psychiatrist and neuroscientist who specializes in helping patients heal from chronic stress and trauma where traditional medicine fell short.
As the co-founder of Apollo Neuroscience, he developed the world’s first wearable technology that actually trains your nervous system to calm down and focus in real time.
In this episode:
• Why your brain treats a packed inbox the exact same way it treats a physical threat.
• The biological reason your body blocks healing and optimization when you are red-lining.
• How mastering your own stress response gives your kids the single greatest unfair advantage for their future.
• Practical micro-habits to signal safety to your brain, protect your mental clarity, and unlock a new level of energy during a high-stakes workday.
Let’s WIN THE DAY with Dr. David Rabin!
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Show links:
🗝️ If you lead a team and want to learn more about how Win the Day can help your organization, ⁠⁠let’s talk
🎯 Take the ⁠⁠⁠⁠⁠⁠Win the Day Quiz⁠⁠⁠⁠⁠⁠ and get your FREE personalized action plan
⚡ Dr. David Rabin ⁠website⁠
⚡ Apollo Neuro ⁠website⁠
📝 Dr. David Rabin ⁠LinkedIn⁠
📷 Dr. David Rabin ⁠Instagram⁠
🎬 Subscribe to Win the Day ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠YouTube channel⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
💚 Give Win the Day a 5-star rating on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Apple Podcasts⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
🙏 Give Win the Day  a 5-star rating on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Spotify⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
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Timemarkers:
0:25 Who is Dr. David Rabin?
1:48 Interview starts
4:20 Growing up in a culture of questioning everything
6:31 How to raise independent children who can think for themselves
9:35 Never judge your emotions (and why kids need to learn how to breathe)
16:55 How to manage the transition from childhood to adulthood (and the gift of gratitude)
20:57 How your thoughts create your reality
26:02 How to stop passing trauma to your children
30:40 Safety is at the root of healing – and how to heal anyone
33:30 Should pharmaceutical companies be allowed to advertise
35:51 Placebo vs nocebo
38:34 How much of our brain do we use – and how to live to your potential
41:30 How to help someone change their mindset
45:37 How to heal from painful memories
48:50 What you need to know and understand to overcome anxiety
52:09 Apollo Neuro wearable
1:00:04 What are the most important parenting skills
1:04:30 Affirmation
1:07:03 Rocket Round
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Want to support the show?
1. Hit 'Follow'.
2. Leave a 5-star rating.
3. Share this episode with a friend.
This will help the podcast get discovered by more people so they can Win the Day, too.
Thank you for your support! It truly means a lot 💕
Onward and upward always...
#WinTheDay
In case you missed it: The ROI of Calm with Sunaina Sinha (Ep 282)

"What is success? It is being able to go to bed each night with your soul at peace." – Paulo Coelho
Does your life feel like a bit more of a slog than it should be?
In this minisode, we're going to explore the Apathy Epidemic that is destroying the world — and, most importantly, what you can do about it.
Onward,
James
PS —⁠⁠⁠⁠⁠⁠⁠⁠⁠ Join 25K+ other subscribers on YouTube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ 🍿
_
Links and resources mentioned:
🗝️ If you lead a team and want to learn more about how Win the Day can help your organization, ⁠let’s talk⁠
_
Listening on Spotify?
Leave a comment to share your thoughts or a question if you need my help.
Want to support the show?
1. Hit 'Follow' and leave a 5-star rating to help others discover the show.
2. Leave a review on Apple Podcasts: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://apple.co/3b29Q2U⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
3. Leave a 5-star rating on Spotify: ⁠https://spoti.fi/3cKIDT6⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
4. Share the episode with a friend so they can benefit, too.
_
Your support is greatly appreciated 💜
#WinTheDay

"The real voyage of discovery consists not in seeking new landscapes, but in having new eyes." — Marcel Proust
Harvard psychologist Dr. Ellen Langer is known globally as the “Mother of Mindfulness” and the “Mother of Positive Psychology.” 
Dr. Langer is the author of 200+ research articles on human behavior and its consequences.
She has studied people in businesses, schools, and nursing homes, as well as other everyday scenarios, to revolutionize the understanding of psychology, health, and human performance.
In our first episode together (Episode 178), Dr. Langer established the framework of Mind-Body Unity, showing that our physical health is a direct reflection of our mental expectations and the labels we choose to accept.
Today, we’re moving to high-stakes application—tackling everything from chronic pain and traumatic labels to the crushing anxiety and overwhelm that so many people (especially working parents) are facing in the modern world.
In this episode:
• How to use symptom variability to manage chronic pain.
• Practical tools to dismantle anxiety and unrelenting stress once and for all.
• Proven methods for mindful parenting and avoiding burnout.
• How the “power of possibility” can fundamentally shift your physiology.
Let’s WIN THE DAY with Dr. Ellen Langer!
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🎬 Episode website (including 4K video, full transcript, best quotes, etc.): https://jameswhitt.com/284-win-the-day-podcast-ellen-langer/
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Episode links:
🎯 What’s the ONE thing the world’s top performers do to win their day? Download your FREE playbook “⁠⁠50 Ways to Win the Day⁠⁠” and find out
🍿 Episode 178: The Mindful Body with Dr. Ellen Langer
📚 Ellen Langer books
⚡ Ellen Langer website
📷 Ellen Langer Instagram
📝 Ellen Langer Facebook
📱 Ellen Langer LinkedIn
🎬 Subscribe to ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Win the Day YouTube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ channel
💚 Give the Win the Day podcast a ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠5-star rating on Apple Podcasts⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
🙏 Give the Win the Day podcast a ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠5-star rating on Spotify⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
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Timemarkers:
00:00 Meet Dr. Ellen Langer: the Harvard psychologist rewriting the rules of mind and body
2:19 Why the medical world is finally catching up to Dr. Ellen Langer's mind-body research 
4:07 How to reduce chronic pain by simply paying attention to how it changes 
11:17 How mindfulness can cure your anxiety forever
14:47 What to do in the middle of an anxiety attack
15:30 How your mindfulness literally changes the people around you (“mindful contagion”)
20:54 Why every negative behavior has a hidden positive intention—and how to use it
23:58 Dr. Ellen Langer explains “mindful parenting” and how to instantly be a better parent
27:40 Why your teen is behaving recklessly—and what to do about it
32:06 Dr. Ellen Langer’s advice for overwhelmed parents
33:26 Why 10 mindful minutes with your kids beats three distracted hours
36:11 Dr. Ellen Langer: The number one skill every parent should teach their child 
37:01 How to respond when your kids say "life's not fair" 
38:12 How to overcome your fear of failure
_
Want to support the show?
1. Hit 'Follow'.
2. Leave a 5-star rating.
3. Share this episode with a friend.
This will help the podcast get discovered by more people so they can Win the Day, too.
Thank you for your support! It truly means a lot 💕
Onward and upward always…
#WinTheDay
PS — Enjoyed this episode? You'll love this one, too:⁠⁠⁠ Episode 178: The Mindful Body with Dr. Ellen Langer

"Decide what you want, decide what you are willing to exchange for it. Establish your priorities and go to work." — H.L. Hunt
Every goal worth pursuing has a price...
A thriving career costs time and energy that could go elsewhere. A great marriage costs vulnerability and difficult conversations most people would rather avoid. Elite fitness costs brutal training sessions and extreme discipline with nutrition and recovery.
There is no version of any meaningful achievement that doesn't ask something of you in return.
In this minisode, we're going to look at why most people pursue the outcome while never stopping to read the price tag—and the simple action to make your more focused, motivated, and happier than ever.
Onward,
James
PS —⁠⁠⁠⁠⁠⁠⁠⁠ Join 25K+ other subscribers on YouTube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ 🍿
_
Links and resources mentioned:
🎯 Episode 134: The Champion’s Path with Dr. Jeff Spencer
🗝️ If you lead a team and want to learn more about how Win the Day can help your organization, let’s talk.
_
Listening on Spotify?
Leave a comment to share your thoughts.
Want to support the show?
Hit 'Follow' and leave a 5-star rating to help others #WinTheDay.
💕 Leave a review on Apple Podcasts: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://apple.co/3b29Q2U⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
🙏 Leave a 5-star rating on Spotify: https://spoti.fi/3cKIDT6⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
 Loving the episode? Share it with a friend so they can benefit, too.
_
Your support is greatly appreciated 💜
#WinTheDay