Win the Day

“Burnout is not a sign that you've done too little. It's a sign that you've carried too much, for too long.” — Unknown
Feeling stressed, overwhelmed, and burnt out from trying to balance career demands with family life?
Staying in survival mode is completely unsustainable—and nothing changes until you decide it has to.
In this minisode, I share a simple 4-step reset to help you escape survival mode, regain control, and build real capacity back into your life.
We'll go through:
• Pause & Perspective: Breaking the survival response with breath and clarity
• The 3 Morning Essentials: A 5-minute win to set your daily trajectory
• Evening Recovery: Non-negotiables for sleep and energy
• Boundaries & Mindset: Saying no to depletion, delegating effectively, and reframing stress
Onward,
James
PS —⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Join 25K+ other subscribers on YouTube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ 🍿
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Links and resources mentioned:
🗝️ If you want to learn more about how Win the Day can help your organization, ⁠⁠⁠⁠⁠⁠⁠⁠let’s talk⁠⁠⁠⁠⁠⁠⁠⁠
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4. Share the episode with a friend so they can benefit, too.
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Your support is greatly appreciated 💜
#WinTheDay

“Attention is the rarest and purest form of generosity.” — Simone Weil
In a world obsessed with screens and instant gratification, how do we protect our children's minds and keep our families truly connected?
Today, we welcome back one of our most popular guests, Bryan Post. As one of the world’s leading authorities on child behavior, Bryan teaches a simple but powerful truth: behavior is the language of stress—and healing happens through emotional connection.
Over the past 30 years, Bryan has helped thousands of families navigate their toughest challenges. His book, From Fear to Love, has sold 1M+ copies and is used by adoption agencies and clinicians around the world.
He is a father of seven and grandfather of three.
In this episode:
• How to protect your kids from the dangerous addiction of online attention.
• The hidden psychological toll of early fame.
• The exact signs that show your child is ready for a smartphone.
• How burnt-out career parents can leave "work mode" at the front door.
Let’s WIN THE DAY with Bryan Post!
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🎬 Episode website (including 4K video, full transcript, best quotes, etc.): https://jameswhitt.com/296-win-the-day-podcast-bryan-post/
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Episode links:
🎯 What’s the ONE thing the world’s top performers do to win their day? Download your FREE playbook “⁠⁠⁠⁠⁠⁠⁠⁠50 Ways to Win the Day⁠⁠⁠⁠⁠⁠⁠⁠” and find out
🎞️ Episode 228: Parenting with Purpose (Part 1) with Bryan Post
💗 Bondify.ai app—includes 14-day free trial
📷 Bryan Post Instagram
📚 Download free book ‘From Fear to Love’ by Bryan Post
⚡ Bryan Post website
🎬 Subscribe to ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Win the Day YouTube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ channel
💚 Give the Win the Day podcast a ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠5-star rating on Apple Podcasts⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
🙏 Give the Win the Day podcast a ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠5-star rating on Spotify⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
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Timemarkers:
00:00 Meet Bryan Post: how to parent with purpose in a world of screens
1:49 Interview starts
3:23 What is love-based parenting? A simple definition
4:39 Why your child's bad behavior is a sign of stress, not defiance
5:42 Why love-based parenting is not the same as gentle parenting
7:18 How to stop reacting to your child's behavior: get curious instead
9:37 Why timeouts and consequences don't actually work
11:30 How to discipline your child without punishment
12:43 When to raise your voice with your kids (and how to do it right)
14:15 How to teach kids responsibility through modeling, not reacting
17:24 Why connection before correction is the key to teaching kids
18:26 How to handle sibling fights without punishing the aggressor
21:54 Why shaming your child backfires (and what to do instead)
24:22 Why kids respect firm parents more than permissive ones
26:17 How to build trust so your teenager opens up to you (and how to respond when your teen vapes or breaks the rules)
29:15 Why punishment fails: the truth about prison and recidivism
30:49 How to handle sibling jealousy when one child gets more attention
33:41 How to help kids who tie their self-worth to social media likes
41:18 Why your child needs your full attention (the science of oxytocin)
46:20 How to be a good parent when you're burnt out or overwhelmed
48:38 What age should a child get a smartphone?
53:46 How to guide kids who want to be YouTubers and content creators
57:23 How to repair a broken relationship with your teenager
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Want to support the show?
1. Hit 'Follow'.
2. Leave a 5-star rating.
3. Share this episode with a friend.
This will help the podcast get discovered by more people so they can Win the Day, too.
Thank you for your support! It truly means a lot 💕
Onward and upward always…
#WinTheDay
PS — Enjoyed this episode? You'll love this one, too:⁠⁠ ⁠⁠
Episode 228⁠: Parenting with Purpose (Part 1) with Bryan Post

“Wherever you are, be there.” – Jim Rohn
One of the most common questions people ask me is: “I already know what to do—so why can’t I do it?”
Whether it’s workplace productivity, phone distraction, missed workouts, healthy eating, or simply getting to bed on time, the gap between knowing and doing almost never comes down to willpower.
In this minisode, I break down the core reason behind the "execution gap"—and why underperformance is almost always a structural problem rather than a lack of motivation.
I also walk you through the WIN Method: the exact 3-step framework I use with high-growth organizations to optimize daily performance, eliminate stress, and design an environment where winning becomes automatic.
We get super tactical in this one! Let's go...
Onward,
James
PS —⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Join 25K+ other subscribers on YouTube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ 🍿
_
Links and resources mentioned:
🗝️ If you want to learn more about how Win the Day can help your organization, ⁠⁠⁠⁠⁠⁠⁠let’s talk⁠⁠⁠⁠⁠⁠⁠
_
Listening on Spotify?
Leave a comment to share your thoughts or a question if you need my help.
Want to support the show?
1. Hit 'Follow' and leave a 5-star rating to help others discover the show.
2. Leave a review on Apple Podcasts: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://apple.co/3b29Q2U⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
3. Leave a 5-star rating on Spotify: ⁠⁠⁠⁠⁠⁠⁠https://spoti.fi/3cKIDT6⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
4. Share the episode with a friend so they can benefit, too.
_
Your support is greatly appreciated 💜
#WinTheDay

"The price of anything is the amount of life you exchange for it." — Henry David Thoreau
Have you ever tied your self-worth to your career success?
In our fast-paced world, it’s one of the most dangerous traps there is...
Brooke Taylor built her career in the high-pressure hallways of Silicon Valley. Yet, despite the external validation, Brooke found herself trapped in a cycle of "manic ambition" and severe burnout.
It was a profound personal crisis that forced her to dismantle her own definition of achievement.
Today, Brooke is the secret weapon for elite executive women at the world’s most influential organizations, including Goldman Sachs, McKinsey, and Uber.
Her new book Healing the Success Wound has just been released.
In this episode:
• How to build a world-class career without destroying your life in the process.
• Where your Success Wound comes from—and the exact process to heal it.
• Why high achievers mistake success for self-worth.
• How to maintain a high-performing career without turning your home life into a second job.
Let’s WIN THE DAY with Brooke Taylor!
_
🎬 Episode website (including 4K video, full transcript, best quotes, etc.): https://jameswhitt.com/294-win-the-day-podcast-brooke-taylor
_
Episode links:
🎯 What’s the ONE thing the world’s top performers do to win their day? Download your FREE playbook “⁠⁠⁠⁠⁠⁠⁠50 Ways to Win the Day⁠⁠⁠⁠⁠⁠⁠” and find out
📚 ‘Healing the Success Wound’ by Brooke Taylor
⚡ Brooke Taylor website
📷 Brooke Taylor Instagram
📱 Brooke Taylor TikTok
🎬 Subscribe to ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Win the Day YouTube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ channel
💚 Give the Win the Day podcast a ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠5-star rating on Apple Podcasts⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
🙏 Give the Win the Day podcast a ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠5-star rating on Spotify⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
_
Timemarkers:
00:00 Meet Brooke Taylor: how to untangle your self-worth from your career KPIs
1:45 Interview starts
2:06 Why high achievers tie their self-worth to achievement
3:53 How childhood praise creates a lifelong need for external validation
5:22 Burnout: what high-functioning addiction actually looks like — and Brooke Taylor’s journey with alcoholism
7:32 How to recognize rock bottom in a successful career
8:55 Why addiction isn't about the substance — and what recovery really treats
10:12 How to stop negative self-talk: build self-worth, not confidence
12:27 How to make faster decisions (and stop worrying about not having all the information)
14:06 How to journal daily: the exact prompts that James Whittaker uses to win the day
16:25 How to know if you're on the right career path: 3 signs
18:01 How to find your zone of genius (better than StrengthsFinder)
20:09 How to find fulfillment in a job you can't quit yet
21:28 Secrets carry energy – stop carrying yours (advice from Dr. Gabor Maté)
22:42 Imposter syndrome, perfectionism, and burnout: the real root cause
25:44 Will healing burnout make you lose your competitive edge?
28:01 How to switch off work mode when you get home
30:24 Success wound: The more you achieve, the happier you are
32:00 Harvard Psychologist: How to manage stress and anxiety with one simple question
33:31 Solve burnout by fixing this one thing in your daily routine
35:38 Work-life balance for dual-income parents with young kids
39:29 What women need in the workplace
41:40 Career vs kids: How to decide when you want both
46:32 Why you should never compare your ambition with others
48:54 Affirmation for your worst day (success comes from being, not doing)
50:48 Rocket Round
_
Want to support the show?
1. Hit 'Follow'.
2. Leave a 5-star rating.
3. Share this episode with a friend.
This will help the podcast get discovered by more people so they can Win the Day, too.
Thank you for your support! It truly means a lot 💕
Onward and upward always…
#WinTheDay
PS — Enjoyed this episode? You'll love this one, too:⁠⁠ ⁠⁠
Episode 282: The ROI of Calm with Sunaina Sinha

"We do not remember days, we remember moments." — Cesare Pavese
How much of your life have you forgotten?
In our fast-paced, stressed-out world, all the days blur into one.
But what if you had a way to leverage every impactful moment you have into the ultimate compass for your decision making?
All of a sudden the dream life you want becomes a reality.
Onward,
James
PS —⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Join 25K+ other subscribers on YouTube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ 🍿
_
Links and resources mentioned:
🗝️ If you lead a team and want to learn more about how Win the Day can help your organization, ⁠⁠⁠⁠⁠⁠let’s talk⁠⁠⁠⁠⁠⁠
✍️ Journaling app: Day One
_
Listening on Spotify?
Leave a comment to share your thoughts or a question if you need my help.
Want to support the show?
1. Hit 'Follow' and leave a 5-star rating to help others discover the show.
2. Leave a review on Apple Podcasts: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://apple.co/3b29Q2U⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
3. Leave a 5-star rating on Spotify: ⁠⁠⁠⁠⁠⁠https://spoti.fi/3cKIDT6⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
4. Share the episode with a friend so they can benefit, too.
_
Your support is greatly appreciated 💜
#WinTheDay