Shameless Sex

We talk a lot about long-term couples growing together emotionally—but what happens when their physical selves begin to change, too?

As we age, our bodies change, and those changes can have a real impact on intimacy, confidence, sexual function, and relationships. In this episode, we take an honest and often lighthearted look at what happens to both women and men as they grow older—and why these changes are something couples should face together, rather than allowing them to create insecurity, doubt, or blame.

We’re joined by Dr. Castillo, a fellowship-trained Female Pelvic Medicine specialist and the founder and director of Swan Medical Intimate Wellness in Los Gatos, California. Dr. Castillo brings extensive expertise in the changes that can occur as a consequence of childbirth, aging, and menopause, as well as the emerging treatments designed to improve sexual health and overall quality of life.

We start with women, exploring some of the most common changes in sexual function that occur with age, including the impact of menopause and shifting hormones. We also talk about the enormous beauty standards women face—and whether men might need to start “playing the game” a little more when it comes to maintaining their physical health and appearance.

Then we turn the conversation toward men. What changes can they expect as they age? What treatments and options are available? And, yes, we even ask the question you may have been wondering about: Are penile fillers for increased girth actually a thing?

Most importantly, this conversation is about removing the shame and stigma surrounding sexual health. Aging doesn't have to mean giving up intimacy, confidence, or connection. Understanding what is happening to our bodies—and knowing that there are options—can help couples approach these changes with compassion, humor, and a willingness to work through them together.

About our guest: Dr. Castillo completed his OB/GYN residency at St. Barnabas Medical Center in New Jersey before completing a three-year fellowship in Reconstructive Pelvic Surgery and Female Pelvic Medicine at the Cleveland Clinic Foundation. After five years of clinical practice at Kaiser Permanente, where he oversaw resident research and education and taught medical students as an Assistant Clinical Professor at Stanford University, he founded the first private Intimate Wellness Center in the San Francisco Bay Area.

Dr. Castillo remains actively involved in clinical research and serves on several women's health advisory boards, helping shape emerging therapies and advanced treatment protocols for conditions that affect intimacy and quality of life.

His mission is to address the root causes of common symptoms associated with aging while empowering women to embrace longevity and helping erase the stigma surrounding female sexual health through education, seminars, and compassionate care. To learn more go to https://swanmd.com, and mention Shameless Sex for a special gift.

And click here to set up a free 15 minute consult to discover if you are in menopause

Come to our October 2026 Couple's retreats! Learn more and reserve your spot here: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.shamelesssex.com/retreat⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

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What happens when we stop accepting the stories we’ve been taught about sex, gender, bodies, desire, and pleasure—and start questioning who those stories actually serve?

In this episode, we’re joined by Ericka Hart, M.Ed. (she/they), a trauma-informed, consent- and pleasure-based sex educator who has spent the past 15 years teaching comprehensive sex education at the elementary, high school, undergraduate, and graduate levels. Ericka is the founder of Sex Ed as Resistance, author of Nasty Work: Resist Systems, Explore Desire and Liberate Yourself, and co-host, alongside her partner Ebony, of the critically acclaimed podcast Hoodrat to Headwrap.

Ericka’s work challenges us to think differently about sexuality—not simply as something we learn about, but as something deeply connected to power, culture, history, identity, and liberation.

Together, we explore how traditional sex education has failed to give many of us the tools to understand our bodies and desires, and how societal and colonial ideas about sex and gender continue to shape who is allowed to experience pleasure. We unpack the history of consent and what it means to define consent beyond a simple “yes” or “no,” particularly when it comes to access, agency, and pleasure.

We also talk about reclaiming desire on our own terms, body positivity and the people left out of mainstream beauty and sex-appeal standards, and practical ways we can begin to challenge the messages we’ve internalized about our bodies.

This is a conversation about unlearning, resisting, exploring, and imagining something better—a world where sexuality education isn't about shame or fear, but about agency, pleasure, consent, and liberation.

In this episode, we explore:• Why “education meets agitation” is at the heart of Ericka’s work• Rethinking traditional sex education through Nasty Work• The impact of societal and colonial views on sex, gender, and pleasure• Consent, its history, and its relationship to access and agency• How to reclaim desire on your own terms• Body positivity, beauty standards, and who gets left out• Tools for reconnecting with your body and pleasure• What a radically different future for sexuality could look like• Ericka’s work, Sex Ed as Resistance, and Nasty Work

Learn more about Ericka and her work at ihartericka.com.

Get Ericka’s book: Nasty Work: Resist Systems, Explore Desire and Liberate Yourself

Learn more about Sex Ed as Resistance and Ericka’s offerings: Ericka Hart’s website

Come to our October 2026 Couple's retreats! Learn more and reserve your spot here: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.shamelesssex.com/retreat⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

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Support Shameless Sex by sending us gifts via our ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Amazon Wish List⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

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Other links:

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Get 45% off our favorite ethical (and educatonal) porn with code PLEASURE at ⁠http://erikalust.com ⁠— that’s Erika with a K

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Happy Anal August! Anal sex is one of the most talked-about—and most misunderstood—sexual experiences. Some people absolutely love it, while for others it's a firm no. So what makes the difference? Is it preference, preparation, anatomy, or simply misinformation?

In this episode, we're joined by Alex Hall, co-founder and host of The Bottom's Digest, sexual health educator, and body autonomy advocate, to answer the questions people are often too embarrassed to ask.

We explore why anal sex feels pleasurable for some people, why it isn't for everyone, and how to approach it in a way that prioritizes comfort, communication, and consent. Alex shares practical advice for anyone who is curious about trying anal for the first time, including how to prepare physically and mentally for a more enjoyable experience.

No conversation about anal would be complete without talking about poop. We tackle the realities of digestive health, whether you should eat before anal sex, why diet and fiber can make such a difference, and simple preparation strategies that can help you feel more confident.

We also clear up the confusion around douching versus enemas, discussing when they may or may not be necessary and sharing safe, practical tips for anyone who chooses to douche.

Finally, Alex answers some of the most common questions listeners have: What should recovery look like afterward? Will your body "go back to normal?" How can you make longer sessions more comfortable? And is anal sex possible with larger partners?

Whether you're completely new to anal sex, looking to improve your experiences, or simply curious to learn more, this episode offers evidence-based information, practical guidance, and plenty of myth-busting—all with a judgment-free approach that centers pleasure, safety, and body autonomy.

About Alex Hall

Alex Hall is the co-founder and host of The Bottom's Digest, a platform dedicated to teaching people how to bottom safely while prioritizing pleasure from the mouth to the bum. He is a sexual health educator, butt and gut recipe developer, body autonomy activist, and proud husband to a fellow Scorpio. Born in Louisiana and raised in Houston, Texas, Alex draws on his Southern roots to make inclusive, approachable sex education accessible to everyone, regardless of their background or what they enjoy in the bedroom.

To learn more about Alex Hall:

Http://thebottomsdigest.com

http://youtube.com/@bottomsdigest

http://instagram.com/bottomsdigest

http://tiktok.com/@bottomsdigest

Come to our October 2026 Couple's retreats! Learn more and reserve your spot here: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.shamelesssex.com/retreat⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

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Support Shameless Sex by sending us gifts via our ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Amazon Wish List⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Follow us on IG ⁠⁠⁠⁠⁠⁠⁠@shamelesssexpodcast ⁠⁠⁠⁠⁠⁠⁠

Other links:

Up-level your life and get at least 15% off any annual membership at ⁠⁠http://masterclass.com/shameless⁠⁠

Get 45% off our favorite ethical (and educatonal) porn with code PLEASURE at http://erikalust.com — that’s Erika with a K

Get 10% off + free shipping with code SHAMELESS on Uberlube AKA our favorite lubricant at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠http://uberlube.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

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Work with some of our favorite sexual health and hormone specialists at ⁠https://swanmd.com⁠ + mention Shameless Sex for a discount

This bonus episode was recorded during a fabulous female-led (meaning women make the first move) hedonism meets glamour cruise in the gorgeous Mediterranean put on by Killing Kittens. For six days and nights Amy and her parter taught workshops such as How to Pamper Your Partner, Oral Sex 101, Dirty Talk Murder Mystery, and more - all while visiting stunning locations such as Mallorca, Monte Carlo, Florence and Portofino.

This episode includes an interview with an adventurous couple who share their experiences on their first sexy cruise. From explorations in the dungeon to working with a professional Domme to making new friends, this episode gives you a sneak peak into what really goes on behind the scenes on a female-led hedonistic cruise - Killing Kittens Style.

To learn more about Killing Kittens and their upcoming offerings (they have a number of cruises coming up in 2027 including another Mediterranean voyage - only this time it goes to Croatia!):

https://kkcruise.com

https://www.killingkittens.com

See you on the next cruise!

Come to our October 2026 Couple's retreats! Learn more and reserve your spot here: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.shamelesssex.com/retreat⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

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Support Shameless Sex by sending us gifts via our ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Amazon Wish List⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Follow us on IG ⁠⁠⁠⁠⁠⁠⁠⁠@shamelesssexpodcast ⁠⁠⁠⁠⁠⁠⁠⁠

Other links:

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Why are some people so against eating pussy? In this episode, we dive into the conversation happening around masculinity, pleasure, and what’s really behind people’s attitudes toward giving and receiving oral sex.

Amy and Shaun Galanos, love coach, The Love Drive podcast host, and writer, explore the “ROI” of being a generous, attentive lover — and why learning how to create pleasure can transform confidence, intimacy, and connection. Because great sex isn’t just about technique; it starts with how you show up, your willingness to communicate, and your ability to stay curious about your partner’s experience.

Shaun shares his journey of learning to love giving oral sex, while Amy opens up about her own journey of learning to love receiving it. Together, they unpack why some people don’t enjoy oral sex, what barriers might be getting in the way, and how we can approach pleasure with more openness and less pressure.

In this episode, you’ll learn:

Why energy, presence, and emotional connection matter before any technique

A beginner-friendly anatomy lesson to better understand vulvar pleasure

Practical tips from both the giver and receiver perspectives

How to communicate your desires without shame or awkwardness

What to do when you want more oral sex from your partner

How to navigate situations where one partner isn’t interested

How to ask for changes in technique — like more pressure, less pressure, different pacing, or more variety — while keeping intimacy at the center

Shaun Galanos brings over a decade of experience helping people have more honest, playful conversations about sex, love, and dating. Through coaching, storytelling, and his work around emotional courage and modern masculinity, Shaun helps people embrace vulnerability, communicate their desires, and create deeper connections. Learn more about Shaun and listen to his fantastic podcast The Love Drive here: https://pod.link/1355859570

Check out his Substack: https://shaungalanos.substack.com

Follow him on IG ⁠@thelovedrive⁠

Come to our October 2026 Couple's retreats! Learn more and reserve your spot here: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.shamelesssex.com/retreat⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

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Support Shameless Sex by sending us gifts via our ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Amazon Wish List⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

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