Cameron Hanes - Keep Hammering Collective

Keith Sivera - CEO of MTN OPS, a supplement and outdoor performance brand. He’s a former Onnit Labs executive and is known for his background in fitness, business leadership, and his personal journey of long-term sobriety, which shapes his focus on discipline and purpose.

This episode dives into Keith’s journey through fitness, nutrition, and personal transformation covering everything from supplements, carb strategies, and marathon training to building discipline and mental toughness. It blends performance insights with deeper conversations on leadership, creating a strong culture centered around helping people push their limits and become their best selves.

Shop MTN OPS: Use code KEEPHAMMERING for 20% off

https://mtnops.com/ 

Follow along:

Instagram: https://www.instagram.com/cameronrhanes

Twitter: https://twitter.com/cameronhanes

Facebook: https://www.facebook.com/camhanes/

Website: https://www.cameronhanes.com

Timestamps:

00:00:00 – How Keith Got into Fitness & Health

00:08:28 – Supplementation to Reach New Limits

00:18:35 – Carb Loading for Running Marathons

00:22:07 – Developing the Best Supplements for Athletes and Hunters

00:28:11 – What’s Changed for Cam to Run His Fastest Marathon

00:36:56 – Keith’s Running Goals

00:38:05 – Mental Attitude to Build Strength & a Healthy Body

00:42:00 – Traveling & Sticking to a Clean Diet

00:50:23 – Keith’s Workout Plan & Goals

00:54:23 – Nick the Trainer Dude & Carb Cycling

00:59:25 – Cravings, Fat Adapted Diets, No Carbs, & Testing the Limits

01:05:24 – Helping People Be Their Best Selves

01:08:31 – Keith’s Childhood, Alcoholism, to Clearing a Path to Success in Health

01:11:24 – Big Pharma and the Ozempic Effect

01:16:28 – Community & Authenticity Builds Success

01:27:39 – Building Culture with Employees: Operating with Intention

01:37:04 – F**k, Marry, Kill: Electrolytes, Protein, Creatine 

Thank you to our sponsors:

Wild Alaskan Company: https://wildalaskancompany.com/cameron use code CAMERON for $35 off your first box

Hoyt: http://bit.ly/3Zdamyv use code CAM for 10% off

Ketone IQ: https://www.ketone.com/Cam use code CAM for 30% off your first subscription

MTN OPS Supplements: https://mtnops.com/ Use code KEEPHAMMERING for 20% off

Black Rifle Coffee: https://www.blackriflecoffee.com/ Use code KEEPHAMMERING for 10% your orderGrizzly Coolers: https://www.grizzlycoolers.com/ use code KEEPHAMMERING for 20% off

Join us for a new Sh*t Talkers Weekly podcast episode where we discuss comments from YouTube about the podcasts, recent races and Cam’s running goals, logic on pushing past excuses, and more!

Follow along:

Instagram: https://www.instagram.com/cameronrhanes

Twitter: https://twitter.com/cameronhanes

Facebook: https://www.facebook.com/camhanes/

Website: https://www.cameronhanes.com

Timestamps:

00:00:00 – Marty Supreme Movie, Ketones, & Social Media Control

00:04:57 – Comments on Sh*t Talkers Weekly Episodes

00:14:54 – Conspiracies Behind Birth Control

00:20:10 – James Running Logic for Time & Lifting 240lbs

00:23:27 – Cam’s Recent Races, Training, & Cam’s Running Heart Rate

00:37:10 – Pushing Past the Excuses During Training

00:47:25 – New Merch, Upcoming Guests, James’ Training & Triathlons

00:56:21 – Final Thoughts

Thank you to our sponsors:

Sig Sauer: https://www.sigsauer.com/ use code CAM10 for 10% off optics

MTN OPS Supplements: https://mtnops.com/ Use code KEEPHAMMERING for 20% off

Good Ranchers: https://www.goodranchers.com/ use code CAMERON for $25 off your first order

Hoyt: http://bit.ly/3Zdamyv use code CAM for 10% off

Black Rifle Coffee: https://www.blackriflecoffee.com/ Use code KEEPHAMMERING for 10% your orderMontana Knife Company: https://www.montanaknifecompany.com/ Use code CAM for 10% off

Join us for a new Sh*t Talkers Weekly podcast episode where we discuss James’ running goals, a recap of the LA Marathon, the grit and discipline of kids, and more!

Follow along:

Instagram: https://www.instagram.com/cameronrhanes

Twitter: https://twitter.com/cameronhanes

Facebook: https://www.facebook.com/camhanes/

Website: https://www.cameronhanes.com

Timestamps:

00:00:00 – James’ Track Running Goals

00:12:53 – Running the LA Marathon & Raising Money to Fight Cancer

00:25:17 – Death Threats Sent to Cam

00:26:12 – The Impossible Mile & Fitness as Discipline for Kids 

00:34:05 – Developing Strength & Grit as a Kid

00:37:22 – New Rules for Getting a Marathon Finisher Medal

00:38:41 – Falling for Government Propaganda?

00:45:35 – Kallai Buyna and Food After Marathons

00:49:33 – Conner Mantz Documentary & Final Thoughts

Thank you to our sponsors:

Good Ranchers: https://www.goodranchers.com/ use code CAMERON for $25 off your first order

Black Rifle Coffee: https://www.blackriflecoffee.com/ Use code KEEPHAMMERING for 10% your order

Hoyt: http://bit.ly/3Zdamyv use code CAM for 10% off

Grizzly Coolers: https://www.grizzlycoolers.com/ use code KEEPHAMMERING for 20% off

MTN OPS Supplements: https://mtnops.com/ Use code KEEPHAMMERING for 20% off

Sig Sauer: https://www.sigsauer.com/ use code CAM10 for 10% off optics

Join us for a new Sh*t Talkers Weekly podcast episode where we discuss memorable moments from Seattle Supercross, Truett and Max Jolliffe’s viral handshake photo, Olympic highlights like Alysa Liu’s excellence and the U.S. hockey victory, and broader political and historical propagandas.

Follow along:
Instagram: https://www.instagram.com/cameronrhanes
Twitter: https://twitter.com/cameronhanes
Facebook: https://www.facebook.com/camhanes/
Website: https://www.cameronhanes.com

Timestamps:
00:00:00 – An Award from a Customer, Death Threats, & Israel
00:10:00 – Seattle Supercross: Flaming Arrow & a Thank You to Neil Storz
00:15:23 – Cameron McAdoo’s Athlete Ability
00:16:39 – Charlie Lawrence: $50,000 to Break the Backyard Ultra Record
00:20:35 – Max Jolliffe & Truett Hanes Viral Handshake Photo
00:29:32 – A Connection to Nature & Wildlife
00:32:42 – Alysa Liu Olympics Excellence
00:37:16 – Olympics U.S. Hockey Win & Trump’s Speech
00:40:50 – Political Propaganda
00:45:36 – The U.S. Military: Is it Worth Serving Anymore?
00:50:47 – American History & Regime Changes
00:57:38 – McKay Nelson: Sub-3 Marathon in 90 Days
01:00:10 – NEW Elk Heaven T-Shirt - Win an Elk Hunt
01:01:15 – Ian Larios’ Injury Running 460km Around Bali
01:02:24 – Hilary and Bill Clinton Testimonies
01:06:22 – ROKA Sunglasses Shoutout
01:08:24 – Andy Glaze: Smile or Your Doing it Wrong
01:10:16 – Chito Vera’s Fight & Final Thoughts

Thank you to our sponsors:
MTN OPS Supplements: https://mtnops.com/ Use code KEEPHAMMERING for 20% off
Hoyt: http://bit.ly/3Zdamyv use code CAM for 10% off
Sig Sauer: https://www.sigsauer.com/ use code CAM10 for 10% off optics
Black Rifle Coffee: https://www.blackriflecoffee.com/ Use code KEEPHAMMERING for 10% your order
Grizzly Coolers: https://www.grizzlycoolers.com/ use code KEEPHAMMERING for 20% off
Montana Knife Company: https://www.montanaknifecompany.com/ Use code CAM for 10% off

Andy Glaze - ultramarathon runner, firefighter/battalion chief, and mental health advocate known for his incredible consistency in running, often logging 100+ miles per week for years - and his upbeat mantra “Smile or you’re doing it wrong.”

Join us for a conversation about Andy’s love for running, the process of writing his new book, “Smile, or You're Doing it Wrong: A Journey from Rock Bottom to Redemption”, recovery from addiction and PTSD, and more!

Follow Andy:

https://www.instagram.com/amglaze/ 

Listen on:

Spotify: https://spoti.fi/3XCm31n

Apple Podcast: https://apple.co/3Dm6ClE

Follow along:

Instagram: https://www.instagram.com/cameronrhanes

Twitter: https://twitter.com/cameronhanes

Facebook: https://www.facebook.com/camhanes/

Website: https://www.cameronhanes.com

Timestamps:

00:00:00 – Intro & a Life Long Goal to Help People

00:13:53 – Smile or Your Doing it Wrong, Positivity, and 100 Mile Weeks

00:24:00 – A Love for Being Alone & Nature 

00:32:18 – Growing the Audience of Ultra Races

00:38:07 – China: Andy’s Favorite Race

00:41:21 – Connections Through Running with Other Races

00:48:39 – Moab 240: The Most Miserable Race Andy’s Ran

00:52:03 – Ray Sanchez: an Old School Ultra Runner Legend

00:57:06 – Inspired by Hard Working People and Inspiring Others to Race

01:02:33 – What Inspired Andy to Write a Book

01:05:59 – Overcoming Childhood Struggles & PTSD

01:20:09 – Andy’s Goal with the Book: Smile

01:22:55 – Goals with Running: Destination Trail Races & New Experiences

01:30:32 – Andy’s Cocodona 2026 Predictions (Life Changing Races)

01:36:00 – F**k, Marry, Kill: Winning an Ultra, Fighting a Fire, Recording an Audio Book

01:38:11 – David Goggins Mindset & Memes

01:42:58 – Therapy Through Journaling

01:48:49 – The Bow Shop & Getting Out of Your Comfort Zone

01:54:17 – 2 Guests Andy Glaze Would Like to See on the Podcast & Final Thoughts

Thank you to our sponsors:

Ketone IQ: https://www.ketone.com/Cam use code CAM for 30% off your first subscription

Black Rifle Coffee: https://www.blackriflecoffee.com/ Use code KEEPHAMMERING for 10% your order

LMNT: Visit https://drinklmnt.com/cam for a free sample pack with any purchase

Hoyt: http://bit.ly/3Zdamyv use code CAM for 10% off

Grizzly Coolers: https://www.grizzlycoolers.com/ use code KEEPHAMMERING for 20% off

Montana Knife Company: https://www.montanaknifecompany.com/ Use code CAM for 10% off