On this inspiring episode of Bone Talk, BHOF CEO Claire Gill welcomes
author, advocate, and former BHOF trustee Barbara Hannah Grufferman to
share how walking can help transform bone health, boost connections, and
reshape how we age. After a wake-up call about her own low bone density,
Barbara became a passionate advocate for movement, aging well, and building
community. She’s completed 17 marathons since turning 50 and now serves as
Special Advisor to the BHOF Board and Team Captain of the Be Bone Strong™
initiative, leading efforts to launch walking clubs nationwide while
proving that fitness can be fun, inclusive, and doable at any age.
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Sarcopenia and Aging: Understanding Muscle Loss and Bone Health
Age-related loss of muscle mass and strength, sarcopenia, is the topic on
this episode of Bone Talk. Claire Gill, CEO of the Bone Health &
Osteoporosis Foundation, sat down with renowned muscle health researcher
Dr. Stuart Phillips that discuss the critical connection between sarcopenia
and bone health.
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Sisterhood & Strength: Advocating for Bone Health with Delta Phi Lambda Sorority
On this episode of Bone Talk, BHOF CEO Claire Gill is joined by Kristen
"N'ylah" Singharat, Philanthropy Manager for Delta Phi Lambda Sorority,
Inc. In 2018, Delta Phi Lambda selected osteoporosis awareness as their
national philanthropy focus, partnering with American Bone Health, which
later merged into the Bone Health and Osteoporosis Foundation (BHOF). This
partnership has provided valuable educational resources, helping members
become peer educators who inform their communities about bone health.
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Reclaiming Strength: Building a Positive Vision After an Osteoporosis Diagnosis
Claire Gill, CEO of the Bone Health & Osteoporosis Foundation, sat down
with Jenna Zaffino, a board-certified health and wellness coach, to discuss
building a powerful vision for wellbeing after an osteoporosis diagnosis.
Receiving such a diagnosis can be daunting, but it can also be a
transformative opportunity to prioritize health and create a fulfilling
life. Jenna shares how a diagnosis often creates fear and uncertainty, but
it doesn’t have to define your future. She emphasizes acknowledging that
initial fear while also exploring what brings joy and meaning to life.
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Kids & Bone Health: Building Strong Bones for Life
Claire Gill, CEO of the Bone Health & Osteoporosis Foundation, delves into
the crucial role of bone health during childhood with guest Dr. David
Weber, MD, Medical Director at the Center for Bone Health at The Children’s
Hospital of Philadelphia. Together, they explore how early habits in
nutrition, physical activity, and lifestyle play a pivotal role in setting
up children for lifelong bone health.
Bone Talk is a podcast of the Bone Health & Osteoporosis Foundation that shares inspiring conversations. We examine issues around osteoporosis from diverse perspectives including patients, healthcare providers, caregivers, policy makers, researchers, advocates and innovators. Learn more about bone health, healthy active aging and strategies to protect your ability to live your best life.
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