Encore: How to Win the Hormone Game: Life-Changing Insights About PCOS, Menopause, Cyclical Living & ADHD
Are you in perimenopause, menopause, living with PCOS, or simply feeling unlike yourself without knowing why? We've brought back this powerful episode just for you. There's just too much vital information not to say it again! We can have a tendency to forget so repetition is helpful!I’m joined by women’s health and hormone expert Adele Winsett, who breaks down what every woman should know about hormone health. From the body’s hormone hierarchy to cyclical living and period health, Adele shares insights that are often overlooked but can completely transform how you understand your body.We explore how stress impacts progesterone, why testing methods like the DUTCH test and Mira provide deeper insights than standard blood tests, and how simple lifestyle shifts – like morning sunlight and prioritising protein – can make a huge difference. Adele also explains the connection between hormones and ADHD, and why adrenal health is essential for your overall wellbeing.This is an empowering conversation that will help you tune into your body, advocate for your health, and take small steps toward balance.What You’ll Learn in This Episode:Why progesterone is key for mood regulation and nervous system balanceThe impact of stress on hormonal imbalancesTesting methods that actually provide meaningful insightsHow to align your lifestyle with your cycle through cyclical livingThe link between hormones, mental health, and ADHDThe role of adrenal health in energy and resiliencePractical tools for supporting hormonal balance, from sunlight to protein intakeGive yourself the gift of this life-changing episode – you’re guaranteed to learn something that could be exactly what you need right now.About Adele WinsettAdele is a Women’s Health Practitioner supporting women from menarche to menopause. She bridges the gap between science and holistic approaches, offering online and in-person hormone clinics, lifestyle interventions, and functional medicine testing. With a specialist interest in ADHD and hormones, she also provides guidance on exploring HRT.Connect with Adele:Instagram: @harmoniseyouWebsite: www.harmoniseyou.co.ukFREE RESOURCES: Adele also offers free resources on her website, including a menopause tracker, a hormones and ADHD handout, and a doctor letter template for those with ADHD who may require HRT.perimenopause and hormone healthmenopause support and hormonesPCOS and hormonal balancecyclical living for womenADHD and hormonesprogesterone and mood regulationadrenal health and energyDutch test for hormoneswomen’s health practitioner UKnatural hormone balance tipsPLEASE SHARE WITH ANYONE YOU THINK MAY NEED TO HEAR THIS TOO!Come and connect with me!Instagram: @cancercuredmeWebsite: www.balancedbodyandretreats.comJOIN THE RETREAT WAITLIST HERE LAUNCHING SOON! Wilderness Reserve, Suffolk @wildernessreserve 6-9 March 2026SIGN UP FOR MY FUN WEEKLY NEWSLETTER, THE HAPPY MONDAY, TO RECEIVE EXCLUSIVE RETREAT DISCOUNTS AND NEWS CLICK HERE Hosted on Acast. See acast.com/privacy for more information.
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Meeting Chris Martin and the Power of Coldplay's 'Fix You'
“Fix You in Real Life: Meeting Chris Martin & A Story of Healing”What happens when music, manifestation and a little bit of magic all collide?In this special episode, I share two unforgettable stories:My once-in-a-lifetime meeting with Chris Martin from Coldplay (yes, it really happened – twinkly blue eyes and all).The beautiful journey of my podcast launch competition winners, who received two tickets to see Coldplay live. After surviving an illness that nearly tore their young family apart, Fix You became their mantra – and their prize felt like it was written in the stars.This episode is a celebration of music, resilience, and the way life sometimes weaves things together in the most incredible ways. Whether you’re a lifelong Coldplay fan or simply someone who needs a reminder of hope, this story will melt your heart.Come for the Chris Martin story, stay for the inspiration.PLEASE SHARE WITH ANYONE YOU THINK MAY NEED TO HEAR THIS TOO!Come and connect with me!Instagram: @cancercuredmeWebsite: www.balancedbodyandretreats.comJOIN THE RETREAT WAITLIST HERE LAUNCHING SOON! Wilderness Reserve, Suffolk @wildernessreserve 6-9 March 2026SIGN UP FOR MY FUN WEEKLY NEWSLETTER, THE HAPPY MONDAY, TO RECEIVE EXCLUSIVE RETREAT DISCOUNTS AND NEWS CLICK HERE Hosted on Acast. See acast.com/privacy for more information.
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Part 2: How Dave Bolton's 3-Month Prognosis Turned to 10 Years of Thriving | Resilience, Cancer Recovery & Holistic Health
#Resilience #Cancer Survivor #Motorcycle Accident #Holistic Health #Inspirational JourneyPart 2 of 2 In the second of this two-part interview, hear the remarkable story of Dave Bolton, a man who defied a 3-month prognosis to thrive for over a decade. In this episode, we uncover Dave's journey of resilience, from surviving a life-threatening motorcycle accident to battling cancer with an indomitable spirit. Learn how Dave's unwavering determination and holistic approach to health have inspired countless others.Key Highlights:Dave's miraculous recovery from a severe motorcycle accident. His battle with cancer and the mindset that turned a 3-month prognosis into 10 years of thriving. The founding of Ahead of the Game Foundation and its impact on cancer rehabilitation. Insights into alternative therapies and holistic health practices that supported his journey.Connect with Dave Bolton - Founder of Ahead of the Game FoundationInsta: @aheadofthegame_foundationWebsite: www.aheadofthegamefoundation.comPLEASE SHARE WITH ANYONE YOU THINK MAY NEED TO HEAR THIS TOO!Come and connect with me!Instagram: @cancercuredmeWebsite: www.balancedbodyandretreats.comJOIN THE RETREAT WAITLIST HERE LAUNCHING SOON! Wilderness Reserve, Suffolk @wildernessreserve 6-9 March 2026SIGN UP FOR MY FUN WEEKLY NEWSLETTER, THE HAPPY MONDAY, TO RECEIVE EXCLUSIVE RETREAT DISCOUNTS AND NEWS CLICK HERE Hosted on Acast. See acast.com/privacy for more information.
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How Dave Bolton's 3-Month Prognosis Turned to 10 Years of Thriving | Resilience, Cancer Recovery & Holistic Health
#Resilience #Cancer Survivor #Motorcycle Accident #Holistic Health #Inspirational JourneyPart 1 of 2 In the first of this two-part interview, hear the remarkable story of Dave Bolton, a man who defied a 3-month prognosis to thrive for over a decade. In this episode, we uncover Dave's journey of resilience, from surviving a life-threatening motorcycle accident to battling cancer with an indomitable spirit. Learn how Dave's unwavering determination and holistic approach to health have inspired countless others.Key Highlights:Dave's miraculous recovery from a severe motorcycle accident. His battle with cancer and the mindset that turned a 3-month prognosis into 10 years of thriving. The founding of Ahead of the Game Foundation and its impact on cancer rehabilitation. Insights into alternative therapies and holistic health practices that supported his journey.Connect with Dave Bolton - Founder of Ahead of the Game FoundationInsta: @aheadofthegame_foundationWebsite: www.aheadofthegamefoundation.comPLEASE SHARE WITH ANYONE YOU THINK MAY NEED TO HEAR THIS TOO!Come and connect with me!Instagram: @cancercuredmeWebsite: www.balancedbodyandretreats.comJOIN THE RETREAT WAITLIST HERE LAUNCHING SOON! Wilderness Reserve, Suffolk @wildernessreserve 6-9 March 2026SIGN UP FOR MY FUN WEEKLY NEWSLETTER, THE HAPPY MONDAY, TO RECEIVE EXCLUSIVE RETREAT DISCOUNTS AND NEWS CLICK HERE Hosted on Acast. See acast.com/privacy for more information.
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Small Daily Habits That Create Big Life Changes – Gentle Steps to Begin Your Transformation
Small Daily Habits That Create Big Life Changes – Gentle Steps to Begin Your TransformationWhen you know deep down that this isn’t it – that there’s more to life than the way you’re living now – it can feel overwhelming to know where to begin. Change can seem huge, even impossible. But what if transformation didn’t have to be all-or-nothing?In this fourth episode of my calming mini-series on nervous system tools, I share how lasting change often comes from small, consistent daily habits that gently signal safety to your body. These are the exact practices that helped me move from post-cancer overwhelm to living a life I truly love – running my own business, hosting transformational retreats, and feeling deeply connected to my purpose.You’ll discover:Why transformation doesn’t have to mean starting over completelyA simple sensory grounding technique proven to calm anxietyEasy ways to add mindfulness into your morning without extra time (including while brushing your teeth!)Gentle, healthy swaps to set you up for a balanced, energised dayHow just one small step each day can lead to profound change over timeThis episode is your reminder that you don’t need to do all the things – just start with one. That one small shift could be the first step towards a completely different life.✨ Free guide mentioned in this episode: Why You Feel Lost Even When Your Life Looks Good on the Outside – download via the link in the show notes or on Instagram @cancercuredmeLearn about: small daily habits for transformation, nervous system regulation tools, gentle morning routine, grounding techniques for anxiety, habit stacking ideas, midlife transformation tips, creating lasting change, mindfulness morning practices, how to start a healing journey and protein breakfast benefits.PLEASE SHARE WITH ANYONE YOU THINK MAY NEED TO HEAR THIS TOO!Come and connect with me!Instagram: @cancercuredmeWebsite: www.balancedbodyandretreats.comJOIN THE RETREAT WAITLIST HERE LAUNCHING SOON! Wilderness Reserve, Suffolk @wildernessreserve 6-9 March 2026SIGN UP FOR MY FUN WEEKLY NEWSLETTER, THE HAPPY MONDAY, TO RECEIVE EXCLUSIVE RETREAT DISCOUNTS AND NEWS CLICK HERE Hosted on Acast. See acast.com/privacy for more information.
This is NOT a podcast about cancer. It’s a reminder to celebrate life and not to wait until a big diagnosis comes along to live your best life. On this podcast we talk about healing, manifesting and living your best life. We cover all forms of wellness, natural health and nervous system regulation. We humans have the ability to lead magnificent, enriched and fulfilling lives of our dreams but we need to create a safe environment in our bodies for these manifestations to become realityMany of our guests have gone through and survived some form of disease, adversity or near death experience and have used that wake up call to change for the better and create an incredible life of purpose. These stories are absolutely awe inspiring and will open you up to what is possible if you make some simple changes to your daily life.We have incredible experts sharing their vast knowledge on all aspects of wellness, disease prevention, healing modalities, manifestation, spirituality and mental health optimisation.Meet your host: Alex (La to her friends and family) After receiving a completely unexpected cancer diagnosis in 2017 my world caved in. But my journey through treatment and recovery also forced me to recognise many uncomfortable truths about my life. I’d neglected myself. I’d pushed down trauma and become a world class people pleaser in order to feel safe. Getting ill made me realise I had to stop sweating the small stuff and make lasting changes for the better. Quite literally, cancer cured me from all that crap, and in its own strange way, proved to be the catalyst that’s led me to an infinitely happier life. This podcast is my way of sharing all the learning so that YOU don't have to get cancer to realise just how great your life can be. Remember - YOU hold all the cards to achieve the life of your dreams. Hosted on Acast. See acast.com/privacy for more information.
Australia