Cancer Cured Me

For the free PDF summary of my Healf HX26 highlights and practical applications you can use for yourself in the simplest of ways, CLICK HERE or dm me on Instagram @cancercuredme

In this episode, I’m sharing my personal takeaways from HX26 by Healf - a huge wellness, health, biohacking and longevity event in London, where I was lucky enough to hear from some incredible speakers including Dr Andrew Huberman, Roxie Nafousi, Dave Asprey, Peter Crone and David Ghiyam.

This isn’t a full conference roundup, because honestly, there was so much going on and only so many hours in the day, but this is my own personal summary of the speakers I saw, the messages that really landed for me, and how I think we can bring some of these ideas into real life without making wellness feel like yet another thing on the to-do list.

I talk about Andrew Huberman’s reminder that science, prayer, intuition and miracles do not have to sit in separate boxes. I share what landed for me from Roxie Nafousi’s work on manifestation, self-worth, gratitude and becoming the version of yourself who can actually receive what you say you want. I also talk about Dave Asprey’s message around fear, forgiveness and where we are leaking our energy, Peter Crone’s incredible work around the thoughts and beliefs that quietly shape our lives, and David Ghiyam’s teachings around soul purpose, receiving and the patterns we are here to move through.
The thread running through all of it, for me, was this:

The body matters.
The breath matters.
The nervous system matters.
Belief matters.
Light matters.
Forgiveness matters.
Gratitude matters.
Receiving matters.
Intuition matters.
And the state you are living from shapes the life you are able to create.
As always, I bring it back to the nervous system, because before we try to manifest, optimise, biohack, forgive, receive or change our lives, we have to ask:
Does my body feel safe enough for this?
I’ve also put together a simple guide with my key HX26 takeaways and a reset practice you can use in your own life. If you’d like a copy, click the link in the show notes or message me on Instagram and I’ll send it over.

In this episode, I talk about:

My personal takeaways from Healf HX26 in London
Andrew Huberman on neuroscience, prayer, intuition and miracles
Roxie Nafousi on manifestation, gratitude and becoming available to receive
Dave Asprey on fear, forgiveness, energy and longevity
Peter Crone on the beliefs and stories that keep us stuck
David Ghiyam on Kabbalah, soul purpose, receiving and repeated patterns
Why nervous system safety is the foundation for real change
How breathwork, gratitude, forgiveness and receiving can shift your state
Why you cannot outsource your own inner knowing
Simple practices to bring these big wellness ideas into everyday life

If this episode speaks to you and you’d like to go a little deeper, I’m now offering my Personal Reset Method alongside lymphatic drainage locally in Berkhamsted and Hertfordshire, as well as deeper VIP reset sessions and retreats.
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In this solo episode of Cancer Cured Me, I’m talking about manifestation, comfort zones and what can happen when you finally decide to stop playing small.

After setting an intention under the full moon, I was invited to give a paid wellbeing talk on nervous system regulation, breathwork and wellness - exactly nine years to the day since my cancer diagnosis.
I’m also sharing the very funny story of my husband Jase doing a stand-up comedy course at The Comedy Store and somehow making me, my wellness business and all my breathwork ways the centre of his set.

This episode is a reminder not to wait for a crisis, a cancer diagnosis or a huge life shake-up before you do the thing you’ve always wanted to do.

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Insta:@cancercuredme
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This is a very short solo episode to celebrate episode 80 of Cancer Cured Me - and I had to share this story because honestly, you could not make it up.

I recorded this on 9th June 2026.

That date is my husband’s birthday.

It is also exactly nine years to the day since I was diagnosed with cancer.

And just over a week before this anniversary, I received a message from the school where I used to work when I got that diagnosis.

They invited me back to speak to their women’s empowerment group about wellness, breathwork and nervous system regulation.

A paid speech.
On the exact same date.
In the exact same place.
Nine years later.
I mean… come on.

In this episode, I share the full-circle story of going back to the place where my life changed completely, but this time as a cancer survivor, a wellness speaker and a very different version of myself.

It’s a little story about synchronicity, healing, purpose and those moments in life that make you stop and think, “Okay, something bigger is definitely going on here.”
Thank you for being here for 80 episodes. I’m so grateful.

In this episode I talk about:

Why this 80th episode felt like the perfect moment to share this story
The significance of 9th June in my life
The joke my husband always makes about my cancer diagnosis being the worst birthday present
Being invited back to the school where I was working when I was diagnosed
Why the timing of the talk felt so powerful
Speaking about wellness, breathwork and nervous system regulation to a room full of women
What it means to come full circle after a life-changing diagnosis
Why I feel more ready than ever to do this work

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Insta:@cancercuredme
Retreats: @lalalovesretreats
www.lalaloves.com

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This is an encore episode of Cancer Cured Me with the incredible Lisa Johnson - global business strategist, public speaker, Sunday Times bestselling author and host of a number one podcast.

Lisa has built a hugely successful multi-million pound business, but her self-belief did not begin there. In this powerful conversation, she shares how she grew up in poverty, was chronically bullied throughout her childhood for being poor and spent years believing the cruel things other people had said about her.

What makes Lisa’s story so moving is not just the success she has created, but the inner work it took to get there. She talks openly about bullying, low self-esteem, domestic violence, money mindset, entrepreneurship, online trolling and the moment she decided to ask herself: “What if they’re wrong?”

This episode is a beautiful reminder that self-belief is not always something we magically wake up with. Sometimes it is something we rebuild, piece by piece, through action, evidence, purpose and learning to know who we are - even when the world has tried to tell us otherwise.

Lisa also shares the practices that helped her build what she calls a rock-solid core of self-belief, including the importance of understanding your money story, finding proof that people like you can succeed and learning to love all parts of yourself - not just the neat, polished, socially acceptable bits.

We also talk about why money should be a by-product of impact, why the online business world needs more integrity and why Lisa’s work is now deeply rooted in service, purpose and changing the industry for the better.

This is an episode for anyone who has ever felt knocked down by other people’s opinions, held back by old stories or unsure whether they are really capable of the life they secretly want.
Because sometimes the most powerful question we can ask is: what if they were wrong?

In this episode, we talk about:

Lisa Johnson’s childhood experience of being bullied for being poor
How bullying can shape self-esteem and self-belief
The moment Lisa decided to prove to herself that the bullies were wrong
Building confidence through action and evidence
Money mindset and the hidden beliefs that can limit our income
Why Lisa talks openly about money and business success
How she built a multi-million pound business
The emotional reality of entrepreneurship
Dealing with online trolling and criticism
Lisa’s practice for building inner confidence and self-acceptance
Why external validation can never be the foundation of self-belief
Turning pain into purpose
Why money is a by-product of impact
Bringing more integrity into the online business space
Lisa’s advice to her younger self: live as if you are already cancelled

Find Lisa Johnson at www.lisajohnson.com

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Insta:@cancercuredme
Retreats: @lalalovesretreats
www.lalaloves.com

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This week’s episode is a very special encore with the brilliant Georgie Shears, nervous system strategist and ICF accredited neurosomatics practitioner.

I wanted to bring this conversation back because nervous system regulation is one of those things I genuinely believe we all need to understand. Not in a complicated, “add another thing to your already overflowing to-do list” kind of way, but in a deeply human, practical, life-changing way.

In this episode, Georgie explains what nervous system regulation actually means, why we are not meant to feel calm all the time and how our bodies learn survival patterns that can keep us stuck in anxiety, panic, people pleasing, overwhelm or shutdown.

We talk about fight or flight, rest and digest, the vagus nerve, why mindset alone is not always enough and how simple body-based practices can help us feel safer, calmer and more connected to ourselves.

Georgie also shares her own powerful story of anxiety, panic attacks, postnatal depression, health anxiety and the moment she realised she needed to understand what was happening in her body - not just her mind.

This is such a useful episode if you have ever felt like you are constantly bracing, overthinking, reacting, people pleasing or living with that low-level hum of anxiety in the background.

And as always, this is not about fixing yourself. It is about understanding yourself.

In this episode, we talk about:
What nervous system regulation really means
Why you are not meant to be regulated all the time
Fight, flight, freeze and shutdown
The difference between the thinking brain and the body’s survival system
Why anxiety can become a learned survival pattern
How stress affects digestion, immunity, sleep and energy
Why nervous system tools need to meet you where you are
The power of nature, grounding and simple sensory practices
The vagus nerve and why it matters
How people pleasing can be a nervous system response
Simple practices you can use straight away to come back into the present moment

A simple takeaway from the episode
Your body is not working against you. It is trying to protect you.
Nervous system work is about gently showing your body that you are safe now, one small moment at a time.

Georgie’s simple nervous system tools
In the episode, Georgie shares two beautifully simple practices you can try:
The 5, 4, 3, 2, 1 presence practice
A grounding tool using your senses to bring your body back into the present moment.
A gentle ear massage to support the vagus nerve
A calming practice that can help send signals of safety through the body.
As Georgie says, even a 1% shift matters.

Connect with Georgie
You can find Georgie on Instagram: @georgieshearsstrategist
Georgie also shares free resources, tools and ways to work with her through the link in her Instagram bio.

Listen if you are searching for:
nervous system regulation, anxiety support, fight or flight, vagus nerve, somatic healing, trauma-informed wellbeing, emotional regulation, nervous system tools, burnout recovery, people pleasing, stress relief, rest and digest, grounding practices, women’s wellness, midlife wellbeing, holistic health podcast.
Based on the transcript you shared for the Georgie Shears encore episode.

If you like what you hear... buymeacoffee.com/alexsimms
Insta:@cancercuredme
Retreats: @lalalovesretreats
www.lalaloves.com

CLICK HERE TO JOIN MY COTSWOLDS RETREAT

CLICK HERE TO SIGN UP FOR THE HAPPY MONDAY TO RECEIVE EXCLUSIVE DISCOUNTS & NEWS
Hosted on Acast. See acast.com/privacy for more information.