For the free PDF summary of my Healf HX26 highlights and practical applications you can use for yourself in the simplest of ways, CLICK HERE or dm me on Instagram @cancercuredme
In this episode, I’m sharing my personal takeaways from HX26 by Healf - a huge wellness, health, biohacking and longevity event in London, where I was lucky enough to hear from some incredible speakers including Dr Andrew Huberman, Roxie Nafousi, Dave Asprey, Peter Crone and David Ghiyam.
This isn’t a full conference roundup, because honestly, there was so much going on and only so many hours in the day, but this is my own personal summary of the speakers I saw, the messages that really landed for me, and how I think we can bring some of these ideas into real life without making wellness feel like yet another thing on the to-do list.
I talk about Andrew Huberman’s reminder that science, prayer, intuition and miracles do not have to sit in separate boxes. I share what landed for me from Roxie Nafousi’s work on manifestation, self-worth, gratitude and becoming the version of yourself who can actually receive what you say you want. I also talk about Dave Asprey’s message around fear, forgiveness and where we are leaking our energy, Peter Crone’s incredible work around the thoughts and beliefs that quietly shape our lives, and David Ghiyam’s teachings around soul purpose, receiving and the patterns we are here to move through.
The thread running through all of it, for me, was this:
The body matters.
The breath matters.
The nervous system matters.
Belief matters.
Light matters.
Forgiveness matters.
Gratitude matters.
Receiving matters.
Intuition matters.
And the state you are living from shapes the life you are able to create.
As always, I bring it back to the nervous system, because before we try to manifest, optimise, biohack, forgive, receive or change our lives, we have to ask:
Does my body feel safe enough for this?
I’ve also put together a simple guide with my key HX26 takeaways and a reset practice you can use in your own life. If you’d like a copy, click the link in the show notes or message me on Instagram and I’ll send it over.
In this episode, I talk about:
My personal takeaways from Healf HX26 in London
Andrew Huberman on neuroscience, prayer, intuition and miracles
Roxie Nafousi on manifestation, gratitude and becoming available to receive
Dave Asprey on fear, forgiveness, energy and longevity
Peter Crone on the beliefs and stories that keep us stuck
David Ghiyam on Kabbalah, soul purpose, receiving and repeated patterns
Why nervous system safety is the foundation for real change
How breathwork, gratitude, forgiveness and receiving can shift your state
Why you cannot outsource your own inner knowing
Simple practices to bring these big wellness ideas into everyday life
If this episode speaks to you and you’d like to go a little deeper, I’m now offering my Personal Reset Method alongside lymphatic drainage locally in Berkhamsted and Hertfordshire, as well as deeper VIP reset sessions and retreats.
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