Cancer Cured Me

Win a place at my next private day retreat!
To celebrate 100 episodes of Cancer Cured Me, I’m giving one listener a place at my private day retreat in Berkhamsted on Sunday 15 November 2026, worth £147.
Enjoy women’s health and hormone education with Adele Wimsett, nourishing food from our nutritionist chef, a facial massage workshop with pro-ageing expert Susanne, a sound bath, a goody bag and time with me, Alex. A beautifully curated day to feel cared for.
To enter: email alex@balancedbodyandretreats.com with the subject 100 EPISODES GIVEAWAY, your name, your favourite episode and what stayed with you. Closes 11.59pm UK time, Sunday 8 November 2026. Free entry. UK residents aged 18+. Travel and accommodation excluded. Full rules below.
Please also help me celebrate by following the podcast, downloading an episode and leaving an honest review. I’d love to see your screenshots! These actions are optional and don’t affect your chance of winning.

Here it is - our 100th episode! Breast Cancer Awareness Month. And some beautiful timing.
This milestone falls in the very week my guest Chloe Jane launches her non-toxic clothing brand, Cloco. I couldn’t have planned a more fitting conversation.
After five members of her family experienced cancer, Chloe became determined to understand more about prevention and what we can do to look after ourselves. That determination led her to establish Cloco Health, working as a cancer prevention specialist, and now to launch her own organic cotton underwear and activewear brand.
What makes me particularly hopeful is that Chloe is still in her twenties. It’s thrilling to see someone of her generation taking such an interest in health, asking questions and turning everything she’s learnt into a fabulous business with purpose.
We talk about cancer prevention, everyday environmental exposures and what we wear against our skin, alongside the passion and resilience it takes to bring an idea like this to life.
As someone who has experienced breast cancer, this conversation meant so much to me. I’m delighted to share it with you for episode 100.
Connect with Chloe Jane
Cloco: www.clocoofficial.com
Cloco Health: www.clocohealth.com
Instagram: @clocohealth and @_clocoofficial

To every guest and everyone who has listened, shared or sent me a message - thank you for being part of these 100 episodes.
Giveaway rules
• One prize: one retreat place worth £147 on 15 November 2026 in Berkhamsted, including the programme and food above. Travel and accommodation excluded. Non-transferable; no cash alternative.
• Open to UK residents aged 18+ available to attend. Promoter, draw administrators and their immediate families excluded.
• Free entry by email as described above. One entry per person. No purchase, follow, download, review or screenshot required. Entries open on episode publication and close at 11.59pm UK time on 31st October 2026.
• One winner selected at random on 1 November 2026. Acceptance required within 48 hours or a replacement will be drawn. Venue details supplied privately.
• Entry details used only to administer the draw and prize, without marketing sign-up. Non-winning emails deleted within 90 days of the retreat.
• Promoter: Alexandra Simms, Cancer Cured Me. Address: Castle Hill, Berkhamsted, HP4 1HE Not sponsored, endorsed or administered by Apple Podcasts, Spotify, Instagram or Facebook.
Guest perspectives and personal experiences, not medical advice. Clothing and lifestyle choices cannot guarantee cancer prevention or replace medical care.
WORK WITH ME!
Let’s go deeper 1:1: from private VIP Wellbeing mornings to ongoing or one off coaching
Full details & booking here: www.lalaloves.com
Insta:@cancercuredme
Retreats: @lalalovesretreats
CLICK HERE TO JOIN MY COTSWOLDS RETREAT
CLICK HERE TO SIGN UP FOR THE HAPPY MONDAY TO RECEIVE EXCLUSIVE DISCOUNTS & NEWS
Hosted on Acast. See acast.com/privacy for more information.

What if the sugar alternative you’ve been searching for has been growing on trees in India for thousands of years?

If you’ve ever struggled with sugar cravings, emotional eating, fluctuating energy levels or finding a natural alternative to refined sugar that actually tastes delicious, this episode of Cancer Cured Me is one you won’t want to miss.
I’m joined by Kristina Locke, founder of SugaVida, to explore Palmyra Blossom Nectar, an ancient Ayurvedic ingredient that’s being introduced to a whole new generation of health-conscious consumers.

As someone who’s had a lifelong love affair with sugar, I was absolutely fascinated when I first discovered SugaVida. A naturally sweet, caramel-flavoured alternative to refined sugar that I could use in my cooking, baking, coffee and Greek yoghurt? I was already interested. But when I started learning about its traditional uses, nutritional profile and the research Kristina is involved in, I knew I had to share her story.
And believe me, this conversation goes far beyond sugar!

Kristina spent years working in the high-pressure world of London PR before travelling to India, immersing herself in yoga, Ayurveda and traditional nutrition. That journey eventually led her to the remarkable Palmyra palm tree and the creation of SugaVida.

Together we explore the relationship between sugar, blood glucose, gut health, the nervous system, hormonal wellbeing, energy, sleep and the importance of nourishing our bodies with real food.

Enjoy 15% off SugaVida
I’ve been enjoying SugaVida myself, and I’m delighted that Kristina has kindly offered Cancer Cured Me listeners a special discount.
Use discount code ALEXANDRASIMMS for 15% off your SugaVida order.

CLICK HERE TO BUY SUGAVIDA

Whether you’re looking for a refined sugar alternative, interested in Ayurvedic nutrition or simply curious about making small changes to your everyday wellbeing, I really hope this conversation inspires you to explore what’s possible.

Because sometimes the most interesting discoveries aren’t new at all. They’ve been part of traditional food cultures for centuries.
Enjoy listening!

Follow SugaVida on Instagram

Cancer Cured Me explores personal experiences, complementary wellbeing practices and conversations with guests from across the world of health. Health claims expressed by guests are their own. Research into Palmyra nectar’s specific therapeutic effects remains developing, and no sugar product has been established as a treatment for cancer, diabetes or other medical conditions.
WORK WITH ME!
Let’s go deeper 1:1: from private VIP Wellbeing mornings to ongoing or one off coaching
Full details & booking here: www.lalaloves.com
Insta:@cancercuredme
Retreats: @lalalovesretreats
CLICK HERE TO JOIN MY COTSWOLDS RETREAT
CLICK HERE TO SIGN UP FOR THE HAPPY MONDAY TO RECEIVE EXCLUSIVE DISCOUNTS & NEWS
Hosted on Acast. See acast.com/privacy for more information.

What if something as simple as touch could help you feel calmer, sleep better and reconnect with your body?

In this episode of Cancer Cured Me, I’m joined by my wonderful sister-in-law, Harriet Maton, an experienced reflexologist and Reiki Master with over 20 years of experience and a passion for natural health.

Reflexology was one of the first complementary therapies I turned to during my own breast cancer journey, and its impact on my wellbeing was profound.

Together, we explore what reflexology actually is, how it works, and why this ancient therapy is attracting interest for stress relief, relaxation, sleep and nervous system wellbeing.
We also discuss:
The benefits of reflexology for stress, sleep and relaxation
Reflexology during and after cancer treatment
Reflexology Lymph Drainage (RLD) for breast cancer-related lymphoedema
Harriet’s remarkable experiences supporting clients with chronic health conditions
The importance of human touch and connection
Simple self-reflexology, acupressure and breathing techniques for the whole family
Harriet’s beautiful new Reflex Balm, designed to make natural wellbeing accessible at home

This is a fascinating conversation about taking a more active role in your wellbeing, getting curious about your body and discovering the power of small, nurturing practices.

Resources and links
Website: www.harrietmaton.co.uk
Insta: @harriet_maton

Find a qualified reflexologist through the Association of Reflexologists: https://www.aor.org.uk/custom/far-search/

Find a specialist Reflexology Lymph Drainage practitioner: https://www.reflexologylymphdrainage.co.uk
Reflexology is a complementary therapy intended to support wellbeing alongside appropriate medical care.
WORK WITH ME!
Let’s go deeper 1:1: from private VIP Wellbeing mornings to ongoing or one off coaching
Full details & booking here: www.lalaloves.com
Insta:@cancercuredme
Retreats: @lalalovesretreats
CLICK HERE TO JOIN MY COTSWOLDS RETREAT
CLICK HERE TO SIGN UP FOR THE HAPPY MONDAY TO RECEIVE EXCLUSIVE DISCOUNTS & NEWS
Hosted on Acast. See acast.com/privacy for more information.

Coming to you from New York with a story I genuinely couldn’t have planned.

A completely unexpected act of generosity led to an unforgettable 21st birthday, Harry Styles at Madison Square Garden, a dream coming true and a pretty big realisation for me about how uncomfortable I can be with simply receiving.
In this little solo episode, I’m talking about letting go of control, allowing good things to happen without immediately wondering what we need to give back, and why some of the very best moments in life happen when we stop rushing long enough to actually notice them.

I’m also sharing a little about my recent women’s wellbeing day retreat, the conversations around hormones, health, sleep and our nervous systems, and why I’ll definitely be creating more of these days.

Sometimes we don’t need to make more happen. Sometimes we need to create enough space to receive what’s already coming.
WORK WITH ME!
Let’s go deeper 1:1: from private VIP Wellbeing mornings to ongoing or one off coaching
Full details & booking here: www.lalaloves.com
Insta:@cancercuredme
Retreats: @lalalovesretreats
CLICK HERE TO JOIN MY COTSWOLDS RETREAT
CLICK HERE TO SIGN UP FOR THE HAPPY MONDAY TO RECEIVE EXCLUSIVE DISCOUNTS & NEWS
Hosted on Acast. See acast.com/privacy for more information.

The Ayurvedic Approach to Cancer: Hope, Healing & Exceptional Survivors with Dr Sam Watts

Why circadian rhythm, purpose, mindset, food and even having more fun could matter far more to our health than we realise
I’m bringing you part two of my encore conversation with the brilliant Dr Sam Watts, author of The Ayurvedic Approach to Cancer, and honestly, there is SO much in this one.
Sam has spent years researching Exceptional Cancer Patients, people who have survived years beyond a terminal prognosis, and instead of simply calling them statistical outliers, he wants to know why.
What are they doing differently? What do they have in common? And what can the rest of us learn from them?
We talk about hope, self-belief, neuroplasticity, purpose and the mind-body connection, including why Sam believes one of the biggest common threads amongst exceptional survivors is having an incredibly strong reason to live.
But this episode isn’t just about cancer.
We get into circadian rhythm, sleep, movement, blood sugar, Ayurveda, herbal medicine, medicinal mushrooms, olive oil, gut health and nutrition, as well as something I think we massively underestimate: actually enjoying our lives.
Sam talks about the impact of work, relationships, hobbies, fun and having something that lights you up, and shares the fascinating connection between Monday mornings, job dissatisfaction and heart health.
We also talk about eating with a calm nervous system, why he is obsessed with good quality extra virgin olive oil, his thoughts on mushrooms including chaga and lion’s mane, and why health may be far less about doing everything perfectly and much more about the way we live every single day.
As ever with Sam, this conversation is full of hope without pretending there is one magic answer.
If you’ve experienced cancer, are supporting somebody who has, or you simply want to understand more about Ayurveda, cancer prevention, integrative health and living well, I think you’ll get so much from this one.
Find Dr Sam Watts:
Instagram: Dr Sam Watts
Website: mindbodymedical.co.uk
Book: The Ayurvedic Approach to Cancer
And if you haven’t heard Part One yet, go back and listen to that one too because these two episodes really belong together.
WORK WITH ME!
Let’s go deeper 1:1: from private VIP Wellbeing mornings to ongoing or one off coaching
Full details & booking here: www.lalaloves.com
Insta:@cancercuredme
Retreats: @lalalovesretreats
CLICK HERE TO JOIN MY COTSWOLDS RETREAT
CLICK HERE TO SIGN UP FOR THE HAPPY MONDAY TO RECEIVE EXCLUSIVE DISCOUNTS & NEWS
Hosted on Acast. See acast.com/privacy for more information.