From the Vault of My Heart

It’s been a minute but I’m back with a bang and gifting you with a ‘tub time treasure’. Today’s lesson is centred around a greater conversation I’ve been having with my 1:1 client, and ultimately a lesson on embodying the perfect harmony of both the divine masculine and divine feminine—something I teach all my clients. The question that prompted this today was, “when am I putting in too much “effort”—overextending love, trying to control, manipulating, forcing things—when do I overstep my own boundaries and not know it?” You’ll get answers to that and to a lot more in this gem of a drop. Essential lessons for the spiritual warrior.

I have everything I want, and I want everything I have. Accepting the perfection of challenging moments opens the heart and soul for its desired evolution.

More on the framework of radical forgiveness therapy & how it relates to psychosomatic therapy.

I believe we’re a little stuck in the swamp of our emotional wounding and that it’s a lot easier then we ‘feel’ it is to move on from our hurt. It often feels like a very radical act but that’s what it means to live as a consciously evolving human, it takes radical response-ability. Have a listen, this ones good!

This is a restorative, psychosomatic yoga session. Props are always handy things to have, pillows, bolsters, blankets... we start in a reclined heart opening pose—Google it for an image, super easy! I pressed record a little late so set yourself and up and get ready to settle right in to the practice!