Fernwood Unfiltered

Feeling drained, overwhelmed, or stuck in “busy mode”? In this episode of Fernwood Unfiltered, leading Australian women’s trauma therapist Jessica Ella dives into how women can move from surviving to truly thriving.
Jessica breaks down what survival mode really is - beyond stress or a busy schedule - and shares practical ways to recognise it in your body and mind. She guides listeners through simple techniques to regulate your nervous system, reconnect with your body, and process emotions safely.
You’ll discover how to shift subconscious beliefs that may be holding you back, reclaim your energy, and step into 2026 with confidence, intention, and presence. Packed with expert insight, real-life stories, and actionable tips, this episode is for any woman ready to feel strong, capable, and in control of her life.
What You’ll Learn:
- How to recognise survival mode and the physical and emotional signs you might be missing.
- Practical exercises to reconnect with your body and calm an overactive nervous system.
- Ways to process emotions safely and reclaim your power after trauma or long-held self-limiting beliefs.
- How to set the tone for 2026 with intention, energy, and presence.
About Jessica Ella:
Jessica is a leading women’s trauma therapist in Australia and founder of Aaruka Healing, an internationally recognised practitioner training. She has worked with thousands of women, helping them transform trauma, regulate their nervous systems, and reclaim confidence in their bodies and lives.

Links & Resources:
Jessica Ella's Website: https://www.jessicaella.com.au/
Read about Jessica's story: https://www.jessicaella.com.au/about
1:1 Aaruka Therapy Online Clinic: https://www.jessicaella.com.au/1-1-work
Follow Jessica on Instagram: https://www.instagram.com/iamjessicaella/
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We’re Fernwood Fitness; a women’s only gym ready to support you on your health and fitness journey. Get in touch to discuss your goals today.
Find out more about Fernwood Fitness: https://fernwoodfitness.com.au/
Find your local Fernwood club: https://www.fernwoodfitness.com.au/clubs
Join us on social media:
https://www.instagram.com/fernwoodfitness
https://facebook.com/fernwoodfitness
https://tiktok.com/@fernwoodfitness

In this episode of Fernwood Unfiltered, Dr. Pav Nanayakkara, advanced gynecological surgeon breaks down the menstrual cycle like you’ve never heard before.
From understanding the four phases to busting myths about the pill, PCOS, and endometriosis, this is the conversation every woman needs.
Learn how to sync your workouts, spot red flags, and finally stop hating your period. It’s time to work with your body, not against it.

Want to watch this episode? Find it on our YouTube here:
https://www.youtube.com/@FernwoodFitnessHQ/

Fernwood Unfiltered is created by Fernwood Fitness and hosted by Georgie Tunny.

Got a question about women's health and fitness?
Check out our Health Hub for expert advice and practical tips across fitness, nutrition, mental wellbeing, hormonal health and more. You can also submit a question for consideration in future articles and episodes.
https://www.fernwoodfitness.com.au/health-hub

Want to support our show?
Clicking 'follow' on Apple and Spotify is one of the best ways to do this. We're very grateful if you leave a five-star review while you're there! Don't forget to share our podcast with a friend and mention it when your friends ask what you've been listening to. Word of mouth will help us grow the most and allow us to keep getting incredible guests in our studio for you.

Join the Fernwood Unfiltered movement on social media!
Follow us on Instagram:
http://instagram.com/fernwoodunfiltered
Find us on Facebook:
https://www.facebook.com/fernwoodunfiltered/
Find us on TikTok
https://www.tiktok.com/@fernwoodunfiltered

Want to take a step towards your health and fitness goals? Find out more about Fernwood Fitness here:
https://www.fernwoodfitness.com.au/

Thank you so much for listening. Catch you in the next episode!
Mentioned in this episode:
Thanks to Jean Hailes for their support of Fernwood Unfiltered
Check out their website for expert women’s health resources.
https://www.jeanhailes.org.au/

In this empowering episode of Fernwood Unfiltered, Georgie chats with pre and postnatal educator and fitness coach Jen Dugard about the myths, truths, and must-knows of exercising during and after pregnancy.

From pelvic floor health to postpartum recovery, Jen shares practical advice, surprising stats, and why rebuilding from the inside out is the key to long-term strength and confidence.

Whether you're pregnant, postpartum, or planning for the future, this episode is a must-listen for every woman.

Want to watch this episode? Find it on our YouTube here:
https://www.youtube.com/@FernwoodFitnessHQ/

Fernwood Unfiltered is created by Fernwood Fitness and hosted by Georgie Tunny.

Got a question about women's health and fitness?
Check out our Health Hub for expert advice and practical tips across fitness, nutrition, mental wellbeing, hormonal health and more. You can also submit a question for consideration in future articles and episodes.
https://www.fernwoodfitness.com.au/health-hub

Want to support our show?
Clicking 'follow' on Apple and Spotify is one of the best ways to do this. We're very grateful if you leave a five-star review while you're there! Don't forget to share our podcast with a friend and mention it when your friends ask what you've been listening to. Word of mouth will help us grow the most and allow us to keep getting incredible guests in our studio for you.

Join the Fernwood Unfiltered movement on social media!
Follow us on Instagram:
http://instagram.com/fernwoodunfiltered
Find us on Facebook:
https://www.facebook.com/fernwoodunfiltered/
Find us on TikTok
https://www.tiktok.com/@fernwoodunfiltered

Want to take a step towards your health and fitness goals? Find out more about Fernwood Fitness here:
https://www.fernwoodfitness.com.au/

Thank you so much for listening. Catch you in the next episode!

In this powerful episode of Fernwood Unfiltered, nutritionist and AstonRX founder Donna Aston debunks the myths that have kept women stuck in cycles of dieting, exhaustion, and frustration.

From understanding metabolic flexibility to reclaiming your health at any age, Donna shares science-backed insights that will change how you think about your body, food, and fitness.

Whether your goal is weight loss, muscle gain, better sleep, or simply feeling good again, this episode is your wake-up call.

Want to watch this episode? Find it on our YouTube here:
https://www.youtube.com/@FernwoodFitnessHQ/

Fernwood Unfiltered is created by Fernwood Fitness and hosted by Georgie Tunny.

Got a question about women's health and fitness?
Check out our Health Hub for expert advice and practical tips across fitness, nutrition, mental wellbeing, hormonal health and more. You can also submit a question for consideration in future articles and episodes.
https://www.fernwoodfitness.com.au/health-hub

Want to support our show?
Clicking 'follow' on Apple and Spotify is one of the best ways to do this. We're very grateful if you leave a five-star review while you're there! Don't forget to share our podcast with a friend and mention it when your friends ask what you've been listening to. Word of mouth will help us grow the most and allow us to keep getting incredible guests in our studio for you.

Join the Fernwood Unfiltered movement on social media!
Follow us on Instagram:
http://instagram.com/fernwoodunfiltered
Find us on Facebook:
https://www.facebook.com/fernwoodunfiltered/
Find us on TikTok
https://www.tiktok.com/@fernwoodunfiltered

Want to take a step towards your health and fitness goals? Find out more about Fernwood Fitness here:
https://www.fernwoodfitness.com.au/

Thank you so much for listening. Catch you in the next episode!

In this eye-opening episode of Fernwood Unfiltered, host Georgie sits down with renowned fertility specialist Dr. Lynn Burmeister to unpack the truth about women’s reproductive health.

From the ideal age to freeze your eggs to the myths around IVF, Dr. Lynn shares expert insights that every woman - whether 24 or 44 - needs to hear. Learn how lifestyle, birth control, and even stress can impact your fertility, and why proactive care is the key to future empowerment.

This is the fertility education we should have had in school. Don’t miss it.

Want to watch this episode? Find it on our YouTube here:
https://www.youtube.com/@FernwoodFitnessHQ/

Fernwood Unfiltered is created by Fernwood Fitness and hosted by Georgie Tunny.

Got a question about women's health and fitness?
Check out our Health Hub for expert advice and practical tips across fitness, nutrition, mental wellbeing, hormonal health and more. You can also submit a question for consideration in future articles and episodes.
https://www.fernwoodfitness.com.au/health-hub

Want to support our show?
Clicking 'follow' on Apple and Spotify is one of the best ways to do this. We're very grateful if you leave a five-star review while you're there! Don't forget to share our podcast with a friend and mention it when your friends ask what you've been listening to. Word of mouth will help us grow the most and allow us to keep getting incredible guests in our studio for you.

Join the Fernwood Unfiltered movement on social media!
Follow us on Instagram:
http://instagram.com/fernwoodunfiltered
Find us on Facebook:
https://www.facebook.com/fernwoodunfiltered/
Find us on TikTok
https://www.tiktok.com/@fernwoodunfiltered

Want to take a step towards your health and fitness goals? Find out more about Fernwood Fitness here:
https://www.fernwoodfitness.com.au/

Thank you so much for listening. Catch you in the next episode!
Mentioned in this episode:
Thanks to Jean Hailes for their support of Fernwood Unfiltered
Check out their website for expert women’s health resources.
https://www.jeanhailes.org.au/