Metabolic Health: Your metabolism isn't broken. You can feel better in 28 days.
In this powerful episode of Fernwood Unfiltered, nutritionist and AstonRX founder Donna Aston debunks the myths that have kept women stuck in cycles of dieting, exhaustion, and frustration. From understanding metabolic flexibility to reclaiming your health at any age, Donna shares science-backed insights that will change how you think about your body, food, and fitness. Whether your goal is weight loss, muscle gain, better sleep, or simply feeling good again, this episode is your wake-up call.Want to watch this episode? Find it on our YouTube here:https://www.youtube.com/@FernwoodFitnessHQ/Fernwood Unfiltered is created by Fernwood Fitness and hosted by Georgie Tunny.Got a question about women's health and fitness?Check out our Health Hub for expert advice and practical tips across fitness, nutrition, mental wellbeing, hormonal health and more. You can also submit a question for consideration in future articles and episodes.https://www.fernwoodfitness.com.au/health-hub Want to support our show? Clicking 'follow' on Apple and Spotify is one of the best ways to do this. We're very grateful if you leave a five-star review while you're there! Don't forget to share our podcast with a friend and mention it when your friends ask what you've been listening to. Word of mouth will help us grow the most and allow us to keep getting incredible guests in our studio for you. Join the Fernwood Unfiltered movement on social media!Follow us on Instagram: http://instagram.com/fernwoodunfilteredFind us on Facebook: https://www.facebook.com/fernwoodunfiltered/Find us on TikTokhttps://www.tiktok.com/@fernwoodunfilteredWant to take a step towards your health and fitness goals? Find out more about Fernwood Fitness here: https://www.fernwoodfitness.com.au/Thank you so much for listening. Catch you in the next episode!
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41:48
Fertility: Should I Freeze My Eggs?
In this eye-opening episode of Fernwood Unfiltered, host Georgie sits down with renowned fertility specialist Dr. Lynn Burmeister to unpack the truth about women’s reproductive health. From the ideal age to freeze your eggs to the myths around IVF, Dr. Lynn shares expert insights that every woman - whether 24 or 44 - needs to hear. Learn how lifestyle, birth control, and even stress can impact your fertility, and why proactive care is the key to future empowerment. This is the fertility education we should have had in school. Don’t miss it.Want to watch this episode? Find it on our YouTube here:https://www.youtube.com/@FernwoodFitnessHQ/Fernwood Unfiltered is created by Fernwood Fitness and hosted by Georgie Tunny.Got a question about women's health and fitness?Check out our Health Hub for expert advice and practical tips across fitness, nutrition, mental wellbeing, hormonal health and more. You can also submit a question for consideration in future articles and episodes.https://www.fernwoodfitness.com.au/health-hub Want to support our show? Clicking 'follow' on Apple and Spotify is one of the best ways to do this. We're very grateful if you leave a five-star review while you're there! Don't forget to share our podcast with a friend and mention it when your friends ask what you've been listening to. Word of mouth will help us grow the most and allow us to keep getting incredible guests in our studio for you. Join the Fernwood Unfiltered movement on social media!Follow us on Instagram: http://instagram.com/fernwoodunfilteredFind us on Facebook: https://www.facebook.com/fernwoodunfiltered/Find us on TikTokhttps://www.tiktok.com/@fernwoodunfilteredWant to take a step towards your health and fitness goals? Find out more about Fernwood Fitness here: https://www.fernwoodfitness.com.au/Thank you so much for listening. Catch you in the next episode!Mentioned in this episode:Thanks to Jean Hailes for their support of Fernwood UnfilteredCheck out their website for expert women’s health resources.
https://www.jeanhailes.org.au/
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Perimenopause and Menopause: The Conversation Every Woman Wants to Avoid (Until She's Living It)
In this episode of Fernwood Unfiltered, Dr Sonia lifts the lid on perimenopause and menopause with expert clarity and compassion. From mood swings and brain fog to hormone therapy and lingering myths, we’re breaking down the symptoms, the science, and the support every woman deserves. Whether you’re in it, approaching it, or just confused by it, this is the conversation that finally makes it all make sense.Want to watch this episode? Find it on our YouTube here:https://www.youtube.com/@FernwoodFitnessHQ/Fernwood Unfiltered is created by Fernwood Fitness and hosted by Georgie Tunny.Got a question about women's health and fitness?Check out our Health Hub for expert advice and practical tips across fitness, nutrition, mental wellbeing, hormonal health and more. You can also submit a question for consideration in future articles and episodes.https://www.fernwoodfitness.com.au/health-hub Want to support our show? Clicking 'follow' on Apple and Spotify is one of the best ways to do this. We're very grateful if you leave a five-star review while you're there! Don't forget to share our podcast with a friend and mention it when your friends ask what you've been listening to. Word of mouth will help us grow the most and allow us to keep getting incredible guests in our studio for you. Join the Fernwood Unfiltered movement on social media!Follow us on Instagram: http://instagram.com/fernwoodunfilteredFind us on Facebook: https://www.facebook.com/fernwoodunfiltered/Find us on TikTokhttps://www.tiktok.com/@fernwoodunfilteredWant to take a step towards your health and fitness goals? Find out more about Fernwood Fitness here: https://www.fernwoodfitness.com.au/Thank you so much for listening. Catch you in the next episode!Mentioned in this episode:Thanks to Jean Hailes for their support of Fernwood UnfilteredCheck out their website for expert women’s health resources.
https://www.jeanhailes.org.au/
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Strength Training: Forget Anti-Ageing. This Is How You Age Powerfully.
Welcome to the very first episode of Fernwood Unfiltered. Thank you for tuning in!We’ve all heard the phrase “anti-ageing,” but what if the goal isn’t to fight the years, it’s to own them? In our debut episode of Fernwood Unfiltered, fitness entrepreneur and powerhouse coach Colette McShane shares why strength training is the real secret to ageing powerfully, how lifting weights won’t make you bulky, and why cardio alone isn’t enough.From breaking down fitness myths to reshaping the way we think about women’s health at every stage of life, this conversation will leave you feeling inspired, confident, and ready to train smarter - not just harder.Want to learn more about FIIT30? Head here: https://www.fernwoodfitness.com.au/why-fernwood/services/fiit30Want to watch this episode? Find it on our YouTube here:https://www.youtube.com/@FernwoodFitnessHQ/Fernwood Unfiltered is created by Fernwood Fitness and hosted by Georgie Tunny.Got a question about women's health and fitness?Check out our Health Hub for expert advice and practical tips across fitness, nutrition, mental wellbeing, hormonal health and more. You can also submit a question for consideration in future articles and episodes.https://www.fernwoodfitness.com.au/health-hub Want to support our show? Clicking 'follow' on Apple and Spotify is one of the best ways to do this. We're very grateful if you leave a five-star review while you're there! Don't forget to share our podcast with a friend and mention it when your friends ask what you've been listening to. Word of mouth will help us grow the most and allow us to keep getting incredible guests in our studio for you. Join the Fernwood Unfiltered movement on social media!Follow us on Instagram: http://instagram.com/fernwoodunfilteredFind us on Facebook: https://www.facebook.com/fernwoodunfiltered/Find us on TikTokhttps://www.tiktok.com/@fernwoodunfilteredWant to take a step towards your health and fitness goals? Find out more about Fernwood Fitness here: https://www.fernwoodfitness.com.au/Thank you so much for listening. Catch you in the next episode!Mentioned in this episode:Thanks to Jean Hailes for their support of Fernwood UnfilteredCheck out their website for expert women’s health resources.
https://www.jeanhailes.org.au/
When it comes to health and fitness, women want real answers, support, and honest conversations about their bodies and lives.
Introducing Fernwood Unfiltered - a bold new podcast for women in every life stage by Australia’s leading experts in women’s health, Fernwood Fitness, hosted by Australian journalist and TV presenter, Georgie Tunny.
Whether you're navigating your 20s, embracing motherhood, tackling perimenopause or thriving in your 60s and beyond, we’re amplifying expert voices and powerful stories that every woman should hear.
This is your chance to connect with a nationwide audience of highly engaged women and be a part of a project amplifying female voices in Australia that need to be heard.
Australia