Mum Mind Unpacked

• The Invisible Mental Load: Motherhood, Burnout & the Power of No

  In this episode, Gia and Bree dive into the often-unseen realities of mental load and burnout, particularly in the context of motherhood. They share personal stories that highlight the countless invisible tasks mothers juggle—like remembering school events, scheduling appointments, managing family routines, and being the emotional anchor for everyone at home. From coordinating daily logistics to carrying the weight of everyone’s well-being, the conversation shines a light on the quiet, constant work that often goes unrecognised. Gia and Bree discuss the importance of spotting early signs of burnout, setting firm boundaries, and making space for rest and self-care.Listeners are gently reminded that they don’t have to do it all, and that saying no is a powerful act of self-preservation.📲 Connect with UsInstagram & Facebook: @mummindunpackedTag us or send a DM: Use #MumMindUnpackedEmail: [email protected] 🗓 New Episodes on WednesdaysDon’t forget to follow, share, and leave a review to help more mums discover the podcast! 🤝 Thanks to Our Sponsors🌿 KineNatural, flushable, plastic-free body cloths for the whole family. Gentle on skin, tough on mess, kind to the planet.💸 Use code Mum10 for 10% off at kine.com.au📱 @kineaustralia 🥗 JNR Food CoReady-made, dietitian-approved kids’ meals that are high in protein, low in sodium, preservative-free — and loved by kids!🎁 Giveaway Alert!Follow us on Instagram @mummindunpacked and leave a review on Apple or Spotify to go in the draw to win a week of JNR Food Co meals! Full details on our socials.👀 Explore the full range: jnrfoodco.au  🔔 A Gentle ReminderOur conversations are here to inform and support—not to replace professional medical or psychological advice. If you’re struggling, please reach out to one of these support services: PANDA: 1300 726 306 Lifeline: 13 11 14 🔍 Keywordsmental load, burnout, parenting, motherhood, boundaries,self-care, mental health, stress management, family dynamics, saying no 

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• 🎙️ Career, Kids & Identity – Finding Your Balance in Motherhood

  Returning to work after becoming a mum can feel overwhelming — not just practically, but emotionally too. In this episode, we’re unpacking the identity shifts, the pressure to “do it all,” and how to find a work-life family balance that actually works for you. We’re joined by career counsellor and mum of four, Vicki Clothier, who shares practical tips on – Advocating for flexible, family-friendly work – Why you shouldn’t settle for “just any” job – Letting go of the idea that your current role has to be forever. We also share our own return-to-work stories — including how we felt judged as stay-at-home mums, and the unexpected emotions that came with trying to “find ourselves” again. Whether you’re thinking about a career change, re-entering the workforce, or just figuring out what’s next — this one’s for you📲 Connect with UsInstagram & Facebook: @mummindunpackedTag us or send a DM: Use #MumMindUnpackedEmail: [email protected]🗓 New Episodes Every WednesdayDon’t forget to follow, share, and leave a review to help more mums discover the podcast! 🤝 Thanks to Our Sponsors🌿 KineNatural, flushable, plastic-free body cloths for the wholefamily. Gentle on skin, tough on mess, kind to the planet.💸 Use code Mum10 for 10% off at kine.com.au📱 @kineaustralia 🥗 JNR Food CoReady-made, dietitian-approved kids’ meals that are high in protein, low in sodium, preservative-free — and loved by kids!🎁 Giveaway Alert!Follow us on Instagram @mummindunpacked and leave a review on Apple or Spotify to go in the draw to win a week of JNR Food Co meals! Full details on our socials.👀 Explore the full range: jnrfoodco.au 📲 Podcast Guest - Vicki Clothier, Career CounsellorConnect with Vicki - LinkedIn🔔 A Gentle ReminderOur conversations are here to inform and support—not to replace professional medical or psychological advice. If you’re struggling, please reach out to one of these support services: PANDA: 1300 726 306 Lifeline: 13 11 14 🔍 Keywordsmotherhood, career after kids, working mums, working moms, identity shift, flexible work, mum guilt, mom guilt, return to work, career change, stay-at-home mum, mum life balance, women and work, career counselling, motherhood and identity, re-entering the workforce, parenting and career, Vicki Clothier, mums in transition, self-discovery, work-life balance, motherhood podcast

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  38:12
• From Chaos to Connection: The Power of Emotion Coaching in Modern Parenting

  In this episode of Mum Mind Unpacked, hosts Gia Hogarth and Bree Sheridan sit down with parent counsellor, educator, and social worker Caroline Ellen for a powerful and heartfelt conversation about the real-life complexities of parenting.Together, they explore a wide range of topics — from managing emotional challenges to understanding the parenting styles that shape our homes. Caroline shares practical tools around emotion coaching — a powerful method that helps parents support their children through tough feelings by first understanding and regulating their own emotions.The episode also covers emotional transitions kids face, such as starting a new school year. Caroline offers advice on how to create safe, open spaces for your children to express themselves and how to strike the right balance between listening and offering guidance.This is a must-listen for any parent seeking deeper connection, better communication, and long-term emotional wellbeing for their family.📲 Connect with UsInstagram & Facebook: @mummindunpackedTag us or send a DM using #MumMindUnpackedEmail: [email protected]🗓 New Episodes Every WednesdayFollow, share, and leave a review to help more mums discover the podcast!🤝 Thanks to Our Sponsors🌿 KineNatural, flushable, plastic-free body cloths for the whole family. Gentle on skin, tough on mess, kind to the planet.💸 Use code Mum10 for 10% off at kine.com.au📱 @kineaustralia🥗 JNR Food CoReady-made, dietitian-approved kids’ meals that are high in protein, low in sodium, preservative-free — and loved by kids!👀 Explore the range: jnrfoodco.au🎁 Giveaway Alert!Follow us on Instagram @mummindunpacked and leave a review on Apple or Spotify to go in the draw to win a week of JNR Food Co meals! Full details on our socials.🔔 A Gentle ReminderOur conversations are here to inform and support — not to replace professional medical or psychological advice. If you’re struggling, please reach out to one of these support services:PANDA: 1300 726 306Lifeline: 13 11 14🔍 Keywordsparenting, emotion coaching, parenting styles, mental health, family dynamics, communication, authoritative parenting, emotional intelligence, child development, parenting advice, child behavior, listening skills, advocacy, motherhood, support strategies

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• 🎙️ Postnatal Depletion: When Motherhood Leaves You Running On Empty

  In this powerful and eye-opening episode, we’re diving into a condition that affects millions of women but often goes unrecognised: Postnatal Depletion. If you've ever felt like you're running on fumes long after giving birth, you're not alone—and you're not imagining it. We unpack what postnatal depletion really is, how it differs from postnatal depression, and why so many mothers silently suffer in today’s fast-paced world. We interview Jo Atkinson, Clinical Nutritionist and Provisional Psychologist, to explore how physical, emotional, and mental exhaustion can persist for months—or even years—after childbirth, and what can be done to support genuine recovery.🔍 What We Cover:​ What is postnatal depletion?• The difference between postnatal depletion and postnatal depression• Why recovery can take years (and why many women never fully bounce back)• Common symptoms: fatigue, brain fog, irritability, low libido, anxiety, and more• How modern motherhood leaves little room for real rest or healing• The vital role of nutrition, sleep, and emotional support• Steps to begin your recovery journey• How partners, families, and communities can offer better support🎙️ Special Guest: Jo Atkinson from Mother NurtureIn this episode, we speak with Jo Atkinson, a Clinical Nutritionist and Provisional Psychologist who specialises in maternal well-being. Jo is the founder of Mother Nurture, where she supports women navigating the physical and emotional challenges of motherhood with compassion, education, and evidence-based care.🔗 Website: joatkinson.com.auInstagram: @joatkinson.mothernurture👩‍⚕️ For Mums Who Feel:​ "I’m exhausted all the time—and no one gets it"• "I don’t feel like myself anymore"• "Everything is overwhelming and I feel like I’m failing"• "Everyone tells me this is just motherhood, but it doesn’t feel right"You are not alone—and you deserve support.📲 Connect with us:Instagram: @mummindunpacked Tag us or DM with #MumMindUnpacked🗓 New episodes every Wednesday!Hit Follow, share with a friend, and please leave a review to help other mums discover the podcast.🌿 Sponsored by KinePure, plastic-free, flushable body cloths for everyday use — because caring for yourself and your family shouldn’t come at a cost to the planet.@kineaustralia | www.kine.com.au🔔 A gentle reminder:We’re here to share stories—not to provide medical or psychological advice.If you’re struggling, reach out for support:PANDA: 1300 726 306Lifeline: 13 11 14🔑 Episode Keywords:Postnatal depletion, postnatal recovery, maternal health, postpartum fatigue, motherhood burnout, postnatal nutrition, postnatal mental health, new mum support, fourth trimester, postpartum care, brain fog after birth, hormonal imbalance, motherhood identity, Jo Atkinson, Mother Nurture, clinical nutritionist, provisional psychologist, mum exhaustion, mental load of motherhood, maternal wellbeing, support for mums

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  28:19
• Mum Rage: What It Really Means and How to Heal – with Lael Stone

  In this powerful and heartfelt episode, we dive deep into the complex and often unspoken experience of mum rage—a raw, emotional response that many mothers silently carry.Parenting educator Lael Stone joins us to explore the emotional roots of mum rage, weaving together personal stories, professional insights, and years of experience in parenting support.💬 We discuss:🎬 We also talk about the Australian documentary SEEN, which follows real parents as they navigate healing and emotional reconnection. It’s a compelling reminder that healing ourselves helps heal our families.💡 Lael’s insights offer compassionate, practical tools for every parent wanting to raise emotionally aware children—while also healing their own wounds.This conversation is a reminder: It's never too late to grow, change, and build deeply connected relationships with your kids.📲 Connect with us:Instagram: @mummindunpackedTag us or DM with #MumMindUnpacked🗓 New episodes every Wednesday!Hit Follow, share with a friend, and please leave a review to help other mums discover the podcast.🌿 Sponsored by KinePure, plastic-free, flushable body cloths for everyday use — because caring for yourself and your family shouldn’t come at a cost to the planet. @kineaustralia | www.kine.com.au🔔 A gentle reminder:We’re here to share stories—not to provide medical or psychological advice.If you’re struggling, reach out for support:🎯 Episode Keywords:Mum Rage, Mom Rage, Motherhood, Emotional Regulation, Parenting Support, Mental Health, Emotional Intelligence, Parenting Education, Anger in Motherhood, Generational Trauma, Child Behaviour, Conscious Parenting, Boundaries, Lael Stone, Seen Documentary, Self-Care, Family Dynamics, Compassionate Parenting, Emotional Safety, Authoritarian Parenting, Permissive Parenting

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  58:33

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