In this episode, Shayla and Kate sit down with global burnout expert Sally Clarke to uncover how chronic stress hijacks our energy and identity—and, more importantly, how we can reboot before we break. Drawing on her research, bestselling books, and work with Fortune 500 teams, Sally walks us through the warning signs, the three phases of recovery and her BRNT framework for sustainable wellbeing.
From hard-earned personal lessons to practical daily rituals, we talk about:
How to spot the difference between fatigue, stress, and full-blown burnout
Why it is often impossible to control freak your way our of burnout
Sally’s three-phase roadmap: Recognition, Recovery, and Resilient Redesign
The BRNT model: Breathe, Rest, Nourish, Talk
Why reduced hours and intentional boundaries are your secret weapons
Whether you’re running at full tilt, leading a high-pressure team, or simply want to insulate yourself against the next wave of overwhelm, this episode gives you the clarity and tools to make work sustainable
This episode is for you if:
– You’ve ever pushed past “enough” and paid the price
– You’re responsible for others and fear letting them down
– You want actionable tools - not just platitudes - to reclaim your energy
– You believe there must be a better way than hustle-culture burnout
🔧 Resources & Links
Connect with Sally Clarke: https://www.salcla.com/
Protect Your Spark (Prevent Burnout Authentically): https://amzn.to/3Immg65
Relight Your Spark (Evolve from Burnout): https://amzn.to/44K7hdJ
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Hosted by Shayla Strapps and Kate Offer
Produced by Shayla Strapps
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