Ready To Be Real by Síle Seoige

​Topics covered : Rest, nervous system regulation, connection, guilt, awareness, balance, parenting, burnout, self compassion​.

For my final episode before the summer break, I'm joined by chartered clinical psychologist, author and psychology lecturer, Dr Malie Coyne.

Why do so many of us find it so difficult to rest?
​Malie explore​s our relationship with rest and why, in a world that celebrates busyness, so many of us struggle to switch off.

Malie lives in Galway with her husband, Pete, and their two daughters, Jessica (14) and Aimée (12) and she first joined me on the podcast during the pandemic, helping us navigate one of the most uncertain periods of our lives.

If you enjoyed this conversation, you might also like previous episodes with Dermot Whelan and Alan​a Kir​k.
As always, thank you for listening. If this episode resonated with you, please consider following the podcast, leaving a rating or review, and sharing it with someone who might need to hear it.

​To connect with Malie :
Dr. Malie Coyne | Clinical Psychologist, Author, Lecturer at NUI Galway
She is the co-author for the 'A Lust For Life' primary and secondary wellbeing school programmes and is also on their mental health advisory panel.

Book mentions :
'Love in, Love out : A compassionate approach to parenting your anxious child' Dr. Malie Coyne
'Rest is Resistance : Free yourself from grind culture and reclaim yoiur life' Tricia Hersey
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In this week's Real Take, I'm sharing a short snippet from my conversation with professional home organiser and founder of The Home Reset, Hazel Burton.

Hazel explains why asking simple questions can be a game changer when it comes to reducing clutter and creating lasting organising habits at home.

If you enjoyed this episode, you'll find my full conversation with Hazel Burton wherever you get your podcasts.

​To connect with Hazel :
thehomereset.ie
hazel@thehomereset.ie
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Topics covered: Career change, decluttering, guilt, shame, organisation, consumerism, sustainability, sentimental items, children's toys, labelling, habits, letting go, mental wellbeing, calmer homes.

This week's guest is professional home organiser Hazel Burton, founder of The Home Reset.
Hazel lives in Dublin with her husband Conor and their two children, Fionn who's 12 and Izzy who's almost 10.
Before setting up her own business, Hazel spent 17 years working in finance before following a very different path; one that's seen her help thousands of people transform not only their homes but, often, their lives too.

In this conversation we explore why so many of us struggle to let go of our belongings, the emotional weight that clutter can carry, and how creating more space in our homes can often create more space in our minds.
Hazel shares the questions we should ask ourselves before deciding what stays and what goes, how to tackle sentimental items without guilt, why labelling is one of her favourite organising tools, the organising product she believes every home should have, and her golden rules for creating systems that actually last.
Whether you're planning a full house reset or simply looking for a little inspiration to tackle that overflowing drawer, there's something here for everyone.

To connect with Hazel :
thehomereset.ie
hazel@thehomereset.ie

Other mention :
or myartbook.ie

No mentions are ads.
If you enjoyed this episode, you might also enjoy this conversation :
Fiona Hayes : Wardrobe detox, style advice and upcycling
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Topics covered : Tragic death, complex grief, severe injuries, PTSD.

This is my conversation with the incredible Zoe Holohan from March 2021.

On the 23rd of July 2018, Zoe and her husband Brian were on their honeymoon when disaster struck. Wildfires swept through the seaside town of Mati in Greece where they were staying and claimed the lives of 102 people. She miraculously survived despite her extensive injuries, while Brian, unfortunately didn’t.

In this conversation we hear how she and Brian met, what a wonderful man he was, their beautiful wedding day and how her life changed forever just a few days later, on their honeymoon.
She also speaks about her Dad and the close friendship they had, and how his death 3 weeks after that terrible day in Greece was yet another trauma to have to come to terms with.

This was by far one of the most moving conversations I’ve ever had, and I am in awe of Zoe’s courage, strength and resilience.

Her book :
‘As the smoke clears : The inspirational true story of surviving Greece’s deadly wildfires, overcoming devastating loss and discovering a path to renewal.’
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​Topics covered : Vulnerability, heritage, organic farming, biodiversity, food waste, value, climate, connection.

This week's guest is Kenneth Keavey, co-founder of Green Earth Organics, one of Ireland's best-known organic farms.
Kenneth holds a degree in science and a PhD in chemistry, and spent years working in biotechnology and the pharmaceutical industry before making a life-changing decision over twenty years ago. Together with his wife Jenny, he returned home to Galway to take over the family farm and build what has become Green Earth Organics​; an organic farming enterprise that today employs more than 45 people and delivers fresh produce to homes all over Ireland.

​Last week Kenneth ​posted a heartfelt video on social media.​..at the height of the growing season, he spoke openly about the realities of running an organic farm, the challenges of producing healthy food in today's world and the uncertainty that so many Irish growers face​.​ And the response to th​e video has been extraordinary. Green Earth Organics experienced its biggest week ever. While that's wonderful news, as Kenneth explains in this episode, one successful week isn't the answer. The bigger conversation is about creating a food system where local growers can thrive sustainably all year round.

​He shares his journey from Cambridge-trained chemist to organic farmer, explaining why he walked away from a successful science career to return to the land that had been in his family for generations.

​This conversation is an invitation to slow down, become more conscious consumers, and remember that every meal has a story behind it.

To learn more about Kenneth, Jenny and the team, visit:
Website: https://www.greenearthorganics.ie⁠
You can order their organic fruit and vegetable boxes, browse their produce and find out more about how they farm.
​Their farm shop is open every Saturday from 10am–5pm​ and they're also hosting their Sustainability Festival on Saturday, 12th September, celebrating sustainable food, farming and community.

A note from me:
​This episode is not an ad for Green Earth Organics.
I simply wanted to share a conversation that I believe raises important questions about food, farming, health and the future we are creating​.
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