The mission of the Dr. Gundry Podcast is to help you live your best life — mind, body and soul — by empowering you with the tools and knowledge you need. Dr. Gu...
Why You Should Think Twice About Eating Oatmeal! - Dr. G's Quick Health Tip | EP 337.B
DON'T eat oatmeal for breakfast? Though it may be delicious and has been taught to us as a “healthy” meal, it’s actually one of the WORST foods you can put in your body. In this episode, I reveal why this so thought “health” food can actually poke holes in your gut lining AND make you gain weight like no other! To find out more shocking reasons why oatmeal should never be consumed again, and what alternatives you can actually eat, stay tuned!
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11:34
Ketchup lovers: You NEED to hear this! | EP 337
Imagine being able to enjoy your favorite flavors—ketchup, mayo, even soda—without the health risks hiding in the store-bought versions.
Sounds too good to be true? Think again. In this episode, I’m joined by James Beard Award-winning chef Jimmy Schmidt, and together, we show you how to turn your kitchen into a hub for healthier, tastier alternatives.
For full show notes and transcript: https://drgundry.com/healthy-condiment-recipes
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52:44
The Types of Oils You Should Never Cook With - Dr. G's Quick Health Tip | EP 336.B
Olive oil has ,y heart, and while there are plenty of other oils on the market they are not all built the same. Good quality oils are essential for your health that’s why in this episode I share which oils you should NOT cook with. When minding your lectin intake choosing the right oils can truly enhance the flavor profile of your favorite dishes while increasing your longevity. So stay tuned to find out how you can improve your health while satisfying your taste buds.
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11:29
The Silent Epidemic Affecting 1 in 2 Kids | EP 336
I’m thrilled to welcome Dr. Elisa Song - a fellow gut microbiome expert, a Stanford, NYU, and UCSF trained integrative pediatrician and a functional medicine specialist. She’s also the author of Healthy Kids, Happy Kids: An Integrative Pediatrician’s Guide to Whole Child Resilience.
In this episode, we dive into two game-changing strategies to improve your child’s health: mastering food labels like a true “Gut Hero” and supporting their nervous system through the power of the vagus nerve. Don’t miss these transformative tips for your child’s health journey!
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57:13
Eat Egg Whites Vs Egg Yolks? What You Need To Know! - Dr. G's Quick Health Tip | EP 335.B
Eggs have been all the craze with gym goers trying to pack in their protein - but is there a difference between the egg white and the egg yolk? Well, I say YES there is, in fact, I believe that the egg white craze is one of the silliest health trends out there. In this special episode, I reveal whether or not you should ditch the egg white or yolk, or the egg altogether!
The mission of the Dr. Gundry Podcast is to help you live your best life — mind, body and soul — by empowering you with the tools and knowledge you need. Dr. Gundry interviews some of the world's leading health experts to glean life-changing insights and offers cutting-edge wellness advice during his topical lectures.
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