The Dr. Gundry Podcast

Ever since grains entered the human diet about 10,000 years ago, our health began to change in surprising ways.
In fact, archaeological evidence shows that within just a couple of thousand years, the average human height dropped by nearly a foot.
In this episode, I’m taking a closer look at one of the most common grain-based foods today: bread.
Modern bread is very different from what our ancestors may have eaten, and many varieties on grocery store shelves are highly processed and can disrupt blood sugar, gut health, and metabolism.
In this episode, I break down why certain breads may be more harmful than you realize, and share what you should know if you still want to enjoy bread without sabotaging your health.
On this episode, you’ll learn:
How much hidden sugar is lurking in everyday bread (0:33)
Which “healthy” bread is one of the worst options for your gut and metabolism (2:20)
The remarkable story of a patient whose arthritis dramatically improved after removing THIS common bread from their diet (4:30)
Which “whole grain” may be a major driver of heart disease, brain inflammation, arthritis, and even autoimmune conditions like MS (7:00)
Why labels like “gluten-free oats” can be misleading (8:30)
The bread alternatives I actually recommend (10:00)
A simple trick that can help blunt the blood sugar spike when you do eat bread (13:10)

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For the full show notes and episode transcript: https://drgundry.com/healthy-bread-options

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Are you eating the “healthy” version? The baked chips? The veggie snacks? The whole-grain swaps?
So why is the scale refusing to budge?
Here’s the hard truth: some of the foods marketed as better-for-you are designed to spike your blood sugar, drive hunger, and keep you coming back for more. And when your blood sugar rises, your fat-storing hormones rise right along with it.
In this episode, I’m exposing the healthy foods that may be quietly causing weight gain — and showing you how to make smarter swaps that actually work with your metabolism, not against it.
Because eating healthy should make you leaner and more energized… not frustrated.
On this episode, you’ll learn:
Why the same food used to fatten up cattle may be quietly expanding your waistline (0:45)
One of my go-to crunchy snacks that’s simple to make, deeply satisfying, and won’t send your blood sugar on a rollercoaster (3:30)
What the glycemic index really means — and how high-glycemic foods can hijack your metabolism, energy, and cravings (4:00)
Which satisfying swaps can replace white potatoes (4:50)
How so-called “healthy” vegetable chips and snacks can still derail your health goals (6:10)
The powerful food that helps you stay full for hours while delivering gut-loving soluble fiber your microbiome thrives on (8:15)

Thank you to our sponsors! Check them out:
Visit Sunlighten.com and mention DrGundry when you fill out the get-pricing form and save up to $600 on your purchase
Transform your sleep experience with Cozy Earth bedding. Go to cozyearth.com/gundry for 40% off.
Visit Juvent.com/GUNDRY and use code GUNDRY at checkout to get an extra $300 off your Juvent Micro-Impact Platform.
For all your blue-light and EMF-blocking accessories, go to boncharge.com/GUNDRY and use the coupon code GUNDRY to save 15% off your entire order.
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For the full notes and transcript: https://drgundry.com/healthy-foods-that-make-you-gain-weight/

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Popcorn has somehow earned a reputation as the “healthy” snack, light, harmless, and even heart-friendly.
But here’s the uncomfortable truth: when you combine modern corn with industrial processing and the wrong oils, that movie-night staple can turn into a metabolic landmine.
In this episode, I’m breaking down what’s really happening behind the scenes, and why that crunchy bowl may be doing more to your brain and waistline than you realize.
If you love a good snack, don’t worry — I’ll also show you how to enjoy one without paying the price later.
On this episode, you’ll learn:
What’s actually hiding inside that bowl of popcorn (0:45)
Why nearly all corn products today contain one common ingredient that could be quietly disrupting your metabolism and gut health (1:45)
How THESE cooking oils are fueling inflammation, weight gain, and even accelerated aging (6:00)
Which new class of lectins could be interfering with your memory, focus, and mental clarity (7:15)
What smarter alternative you can reach for when you want that salty, crunchy fix — including the brand I trust for an occasional treat (8:00)

Thank you to our sponsors! Check them out:
Visit Sunlighten.com and mention DrGundry when you fill out the get-pricing form and save up to $600 on your purchase
Transform your sleep experience with Cozy Earth bedding. Go to cozyearth.com/gundry for 40% off.
Visit Juvent.com/GUNDRY and use code GUNDRY at checkout to get an extra $300 off your Juvent Micro-Impact Platform.
For all your blue-light and EMF-blocking accessories, go to boncharge.com/GUNDRY and use the coupon code GUNDRY to save 15% off your entire order.
Get a quote today at Progressive.com.

For the full show notes and transcript: https://drgundry.com/is-popcorn-healthy-for-you/
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Today’s grocery store is packed with foods that look virtuous: gluten-free, grain-free, plant-based, and high-protein. But labels can be deceiving, and some of the biggest gut saboteurs are hiding behind words that sound perfectly safe.
In this episode, I’m exposing the subtle tricks and misleading gluten-free swaps that could be driving inflammation, weight gain, and cravings, even when you’re doing everything right.
Because once you understand what’s really going on behind those labels, you’ll never shop or snack the same way again.
On this episode, you’ll learn:
Why going “gluten-free” may still be sabotaging your waistline, your gut, and your energy (0:30)
Whether almond flour swaps are actually better for you… or just another clever health halo hiding in plain sight (3:20)
The surprising way food companies quietly extend shelf life (6:00)
How to decode the labels on your favorite “healthy” snacks so you stop being fooled by marketing buzzwords (7:45)
The two specific words you should never ignore on a food label (10:30)
Why chickpea-based pastas, chips, and wraps may not be the metabolic miracle they’re advertised to be (20:20)
Which pasta brand I personally recommend if you tolerate almond flour (29:19)
Thank you to our sponsors! Check them out:
Visit Sunlighten.com and mention DrGundry when you fill out the get-pricing form and save up to $600 on your purchase
Transform your sleep experience with Cozy Earth bedding. Go to cozyearth.com/gundry for 40% off.
Visit Juvent.com/GUNDRY and use code GUNDRY at checkout to get an extra $300 off your Juvent Micro-Impact Platform.
For all your blue-light and EMF-blocking accessories, go to boncharge.com/GUNDRY and use the coupon code GUNDRY to save 15% off your entire order.
Get a quote today at Progressive.com.

For the full notes and transcript: https://drgundry.com/gluten-free-diet-risks/
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode, I walk you through the five foods that consistently top the list (many of them I was also addicted to in the past). And then, I’ll reveal the specific ingredients that drive cravings, override fullness signals, and keep you reaching for more.
I’ll also share how understanding the science helped me break my own cycle — including the days when I could eat an entire pound bag of peanut M&M’s in one sitting.
Once you understand the mechanism, you regain control.
On this episode, you’ll learn:
Why sugar—especially fructose—drives hunger and repeat cravings (2:26)
How refined flour can spike blood sugar even faster than table sugar (3:10)
Why chocolate cravings feel emotional—and how to make dark chocolate work for you (6:30)
The evolutionary reason why chips are so addictive (8:35)
Why ice cream delays fullness signals( how to make a delicious version at home) (12:00)
What makes pizza the most addictive food in surveys—and the key nutrient it’s missing (13:52)
How your gut bacteria naturally produce fullness signals like GLP-1—no injections required (15:18)
Why breaking food addiction isn’t about discipline, but about chemistry (16:32)

Thank you to our sponsors! Check them out:
Visit Sunlighten.com and mention DrGundry when you fill out the get-pricing form and save up to $600 on your purchase
Transform your sleep experience with Cozy Earth bedding. Go to cozyearth.com/gundry for 40% off.
Visit Juvent.com/GUNDRY and use code GUNDRY at checkout to get an extra $300 off your Juvent Micro-Impact Platform.
For all your blue-light and EMF-blocking accessories, go to boncharge.com/GUNDRY and use the coupon code GUNDRY to save 15% off your entire order.
Get a quote today at Progressive.com.

For the full show notes and transcript: https://drgundry.com/food-addiction/
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.