The Dr. Gundry Podcast

The oil you cook with every day can either support your metabolism, your gut, and your longevity or quietly work against all three.We’re going to break down how to actually buy good olive oil, because most bottles on the shelf are not what they claim to be. I’ll explain when castor oil makes sense, what it can and can’t do, and why it’s been so hyped up lately.And yes, we’re going to talk about canola oil, how it’s processed, why quality matters so much, and how it can actually fit into a healthy kitchen.For full show notes and transcript: https://drgundry.com/the-truth-about-canola-oilThank you to our sponsors! Check them out: Visit Juvent.com/GUNDRY and use code GUNDRY at checkout to get an extra $300 off your Juvent Micro-Impact Platform.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

I break down when fitness trackers can be genuinely helpful, when they quietly increase stress, and how to use them as a supportive tool without letting them run your life.We also rethink exercise through the lens of longevity. I explain why the type of movement you choose matters far more than intensity, duration, or the number of hours you spend in the gym.For full show notes and transcript: https://drgundry.com/do-fitness-trackers-work-for-longevityThank you to our sponsors! Check them out: Visit Juvent.com/GUNDRY and use code GUNDRY at checkout to get an extra $300 off your Juvent Micro-Impact Platform.Get convenient, high-quality, and affordable groceries delivered with Thrive Market. Get $80 in free groceries at thrivemarket.com/gundrypodcast.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Arthritis affects millions of people worldwide, but are you aware of the hidden symptoms and surprising causes that could be lurking? In this episode, Dr. Gundry dives deep into the three most common types of arthritis—Rheumatoid Arthritis, Psoriatic Arthritis, and Osteoarthritis—and reveals why joint pain isn’t always the first sign. Discover how conditions like numbness, tingling, and even voice changes could indicate something more serious, like rheumatoid arthritis.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Costco can be a fantastic place to stock up on healthy staples — but it can also fool you. So in this episode, I’m breaking down the worst “healthy” Costco items to avoid… plus the clean proteins, smart snacks, and produce picks that truly get my approval. For full show notes and transcript: https://drgundry.com/healthy-foods-at-costcoThank you to our sponsors! Check them out: Visit Juvent.com/GUNDRY and use code GUNDRY at checkout to get an extra $300 off your Juvent Micro-Impact Platform.Make the swap to non-toxic cookware. Get 10% off sitewide on nontoxic cookware at fromourplace.com using the code GUNDRY.For all your blue-light and EMF-blocking accessories, go to boncharge.com/GUNDRY and use the coupon code GUNDRY to save 25% off your entire order. Get convenient, high-quality, and affordable groceries delivered with Thrive Market. Get $80 in free groceries at thrivemarket.com/gundrypodcast.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Dr. Gundry counts down the 5 worst things that YOU can do for your liver health. Dr. Gundry then gives you some of the best things that you can do to protect and keep your liver healthy. We’re also going to talk about why your liver doesn’t work the way many people think it does—and why those popular detox cleanses could actually be more dangerous than beneficial. While the idea of "flushing out toxins" sounds good, detoxes can often do more harm than good when it comes to liver health. Instead, I’ll be sharing some foods and supplements that can naturally support your liver and keep it functioning at its best.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.