Alive & Well – Nervous System, Productivity, Time Management, Somatic Tools, Work-Life Balance, Burnout, Anxiety

If your body feels tense, wired, or constantly “on,” this episode is for you.An overactive nervous system doesn’t mean something is wrong — it means your body has been under sustained stress without enough opportunities to fully downshift.In part one of this short Capacity Expansion series, I’m breaking down why your nervous system feels overactive and walking you through three science-backed tools you can use in real time to help your body shift out of fight-or-flight.In this episode, you’ll learn:Why your nervous system reacts to modern stressors the same way it reacts to danger What’s actually happening in your body when you feel anxious, overwhelmed, or on edge Three simple, effective ways to regulate your nervous system in the moment Why stillness and “just calming down” often don’t work when you’re activated How real-time regulation creates the foundation for lasting capacity expansionThis episode is about relief — learning how to come back into your body when your system is activated.In part 2, we’ll talk about why tools don’t always stick and what actually changes your baseline so you’re not constantly regulating just to get through the day.Enrollment for Burnout Recovery Blueprint is open now, and we begin next week. Cart closes Friday, January 16 at midnight EST.🎧 Press play to learn how to regulate an overactive nervous system — and build the foundation for real capacity expansion.-- → Learn more and join Burnout Recovery Blueprint

You’re getting things done.Your life looks full, productive, and “on track.”And yet… something feels off.You’re more irritable than you want to be.Your brain feels foggy even when you sleep.You’re exhausted — but slowing down feels impossible.That’s the paradox of high-functioning burnout.In this episode, I’m unpacking the quieter, easier-to-miss signs of burnout that show up not as collapse — but as competence, over-functioning, and pushing through.We’ll talk about why ambitious moms often don’t realize they’re burned out until their nervous system forces a reckoning — and what actually helps before you hit that point.In this episode, you’ll hear about:The subtle ways burnout hides behind productivity and capabilityWhy being “the strong one” can keep your nervous system stuck in survival modeSeven signs your system is operating beyond capacity — even if life looks goodHow high-functioning burnout affects your patience, focus, and emotional bandwidthWhat helps you recover without stepping away from the life you’ve builtIf you’ve ever wondered why success feels heavier than it should — or why rest doesn’t fully touch the exhaustion — this conversation will help you connect the dots.You don’t need to wait until you fall apart to take your nervous system seriously.🎧 Press play to learn the signs of high-functioning burnout — and what actually helps before it gets louder.-- → Learn more and join Burnout Recovery Blueprint

You’re good at managing stress.You solve the problems.You handle what needs to be handled.You keep going.And yet, your body still feels tight, tired, or on edge — even after the situation is over.That’s because managing a stressor and releasing stress are not the same thing.In this episode, I’m breaking down the difference between the stressors in your life and the stress response happening in your body, why stress isn’t just mental but physiological, and how uncompleted stress responses quietly drain your nervous system capacity over time.In this episode, you’ll learn:The difference between handling a stressor and discharging stress from your bodyWhy your nervous system doesn’t automatically “stand down” when a problem is solvedHow accumulated stress contributes to allostatic load and narrows your window of toleranceWhat it actually means to say we “store stress in the body”Why releasing stress — not just managing it — is essential for expanding your capacityThis episode is for you if you function well, cope effectively, and keep showing up — but feel like stress never fully leaves your body.If you want to stop carrying stress from one moment into the next and start building real capacity instead of just getting through your days, this conversation will help you understand what actually works — and why.-- → Learn more and join Burnout Recovery Blueprint

Free Somatic Workshop - Experience the Shift >> REGISTER HERE <<--This year, I’m not setting goals around being calmer, more productive, snapping less, or being more disciplined.I’m focusing on one thing: expanding my capacity.Because I’ve learned that when your nervous system has more capacity, everything else follows. In this episode, I’m sharing why capacity expansion is the lens I’m using this year, how it’s grounded in nervous system science, and why it’s what so many high-achieving women are actually craving — even if they don’t have language for it yet.In this episode, you’ll learn:What “capacity” really means from a nervous system perspectiveThe difference between shrinking your life and expanding your capacity to hold itHow your window of tolerance shapes overwhelm, reactivity, and resilienceWhy experience — not more insight — is what actually changes your nervous systemThis episode is for the woman who loves her life, has worked hard to build it, and is tired of feeling like she’s holding it all at the edge of her capacity.If you’ve been sensing that this year needs to feel different — not quieter or smaller, but more sustainable — this conversation will help you understand why.-- → Learn more and join Burnout Recovery Blueprint

Free Somatic Workshop Jan. 8 & 9, 2026 -  >> REGISTER HERE <<--If you’ve ever told yourself to “just calm down” — and felt even more stressed afterward — there’s a reason for that.Most high-achieving women are trying to regulate stress from the top down: thinking their way into calm, forcing stillness, or pushing their body to quiet before it’s ready. And while that approach sounds logical, it often backfires.In this episode, I’m unpacking why trying to calm down can actually increase stress, how your nervous system interprets those efforts, and what works instead when your body is in fight-or-flight.This conversation reframes calm not as something you force, but something that emerges when the right physiological conditions are present.In this episode, we explore:Why “calm down” often becomes a form of suppression, not regulationHow effort, control, and “doing it right” keep the stress response turned onWhy your nervous system responds to signals — not self-talk or logicWhat actually allows the body to downshift and settle when it’s activatedIf you’ve been doing the breathing, the mindset work, and the meditation — and still feel keyed up or exhausted — this episode will help you understand why, and what your body has been asking for instead.And if you’re ready to stop managing stress and start experiencing real nervous system regulation, I’m hosting Experience the Shift on January 8th and 9th — a live, experiential event designed to help your body feel safe enough to actually calm.-- → Learn more and join Burnout Recovery Blueprint