Ep. 166 Dr Shauna Watts - Your Top Questions on Perimenopause Answered
Let’s be real, mama. When it comes to perimenopause and menopause, the information (or lack of it) can feel like a confusing mess. One minute, you’re cruising along in life, and the next, your body is doing things you never expected. Sound familiar? You’re not alone.In this episode, Dr. Renee White is joined by Dr. Shauna Watts, a GP, business owner, mum of four, and a passionate advocate for women's health, especially when it comes to hormones, menopause, and feeling empowered in your body. Shauna is also the host of All About You with Dr. Shauna Watts and a sought-after keynote speaker, helping women navigate midlife with confidence.Shauna’s own experience of surgical menopause at 33 gives her a unique and deeply personal perspective on this topic. In this episode, she’s breaking down the science, debunking myths, and answering the burning questions sent in by YOU, our listeners.You’ll hear about:✔️ What’s actually happening in perimenopause and menopause and why it’s not just about estrogen✔️ The real role of testosterone and progesterone and why they matter just as much✔️ Why so many women feel dismissed when they seek help and how to advocate for yourself✔️ The latest research on gut health and weight gain in menopause and what we know so far✔️ Common symptoms like brain fog, sleep issues, and anxiety and how to start feeling like YOU againIf you’ve ever felt lost, dismissed, or just plain exhausted trying to understand what’s going on with your body, this episode is a must-listen. Knowledge is power, mama, and you deserve to have the information and support to make informed choices about your health.Resources and Links:📲 Want to chat more about this? Connect with Renee on Instagram: @fillyourcup_🌐 Want to learn more about Dr Renee White and explore Fill Your Cup Doula services🍪If you want to gobble up our famous Chocolate + Goji lactation cookies, look no further!📲 Want to connect with Dr. Shauna Watts?Follow her on Instagram: @drshaunawattsCheck out her clinic: You by Dr. Shauna WattsListen to her podcast: All About You with Dr. Shauna Watts on your preferred platformLearn more about her upcoming retreat: She Thrives Retreat🎧 Loved this episode? Subscribe so you never miss an episode and share it with a friend who needs to hear this conversationBecause when we talk about these things openly, we empower ourselves and each other. 💛Disclaimer: The information on this podcast presented by the Fill Your Cup is not a substitute for independent professional advice.Nothing contained in this podcast is intended to be used as medical advice and it is not intended to be used to diagnose, treat, cure or prevent any disease, nor should it be used for therapeutic purposes or as a substitute for your own health professional's advice.