Life With Danni Duncan

Imagine finding out that foods marketed as “healthy,” “wholegrain,” “high in fibre,” “good for your kids!” are now part of a lawsuit claiming that they contribute to disease. Well… That’s exactly what’s happening.  And it might just be the watershed moment we’ve been hoping for. If you saw the news but don’t know what it actually means, or this is your first time hearing about it - then you’re in the right place. Today I’m sitting down with Australia’s leading Paediatric Nutritionist, Mandy Sacher to talk about what actually went down, whether it’s possible to change our kid’s diet from ultraprocessed foods to wholefoods, what ingredients you should be looking out for in the supermarket and how to know which foods you can trust. If you want to support Mandy’s Real Food Health Rating movement then head over to www.realfoodrating.com and if you’re interested in buying her new book Unfussy Eaters Club then you can preorder it here! If you’re keen to start learning how to read labels, you can buy my masterclass here. If you need a push to take control of your health - download my app FIT by Danni Duncan or sign up for coaching.  I also share all of my health and fitness tips over on IG @danni.duncan_ so if you want more, make sure you join me over there. Or follow the podcast over @lifewithdanniduncan.

Download your free 2026 Goal Tracker here! Do you want to go into 2026 equipped with the tools, strength, courage and grit to push through everything life throws at you? To be able to find the positive in situations you’d usually be beaten down by? Then keep reading. If you had told me at the start of 2025 that I would be diagnosed with Stage 3 Bowel Cancer.. I wouldn’t have believed you.  It was one of the craziest years of my life but I can look at it and think about just how grateful I am to be able to touch and impact so many people with my story. And (hopefully) change so many lives too. We get to choose how we react to things - let’s make sure that we’re enjoying 2026 as much as we can 💛 If you need a push to take control of your health - download my app FIT by Danni Duncan or sign up for coaching.  I also share all of my health and fitness tips over on IG @danni.duncan_ so if you want more, make sure you join me over there. Or follow the podcast over @lifewithdanniduncan.

We hope you’re having the most beautiful day! And if you’ve escaped to the bathroom to “check something important,” don’t worry… we’ve all been there. 😎 Pour a glass of champagne, hide from the kids for 30 minutes, and come hang out with us. This year’s Duncan Family Wrapped is… unhinged. In the best way. Stick around to find out: ~ The stupidest argument we had in 2025 (and who was actually wrong) ~ The chaos our kids brought into the year (including a very public… situation 👀) ~ What we’re absolutely NOT bringing into 2026 ~ Predictions for next year - for us and for the kids ~ The funniest things the kids copied us saying (we cannot put this on the internet) ~ Our favourite meals, worst meals, best shows, best snacks, and who annoyed who the most ~ Whether Chris will actually finish the marathon he signed up for … and SO much more Have the most beautiful Christmas, and thanks for spending part of your day with us. Love, Danni & Chris 💛 If you need a push to take control of your health - download my app FIT by Danni Duncan or sign up for coaching.  I also share all of my health and fitness tips over on IG @danni.duncan_ so if you want more, make sure you join me over there. Or follow the podcast over @lifewithdanniduncan.

We’ve been dying to tell you guys… If you need a push to take control of your health - download my app FIT by Danni Duncan or sign up for coaching.  I also share all of my health and fitness tips over on IG @danni.duncan_ so if you want more, make sure you join me over there. Or follow the podcast over @lifewithdanniduncan.

Does Christmas make you anxious, worried or stressed about putting on weight? Other people think it’s such a lovely magical season but all you’re thinking about is that you’re going to put on another 5kgs? After you’ve worked so hard this year? Well this my friends, is the episode I want you to play every time you start getting anxious about Christmas. Save it to your phone, download it, bookmark it on YouTube, do whatever you need to do so that you always have access. You always have me in your corner whenever those thoughts creep in 💛 If you want an extra level of support right now, you can join my group coaching The Vitality Project here. You got this! I share all of my health and fitness tips over on IG @danni.duncan_ so if you want more, make sure you join me over there. Or follow the podcast over @lifewithdanniduncan.