How Do We Raise Our Kids Without F*cking Them Up with Parent Educator Courtney @theparentingedit
How do we actually raise kind, respectful and confident kids without smacking, screaming or alternatively… letting them walk all over us?
Because the truth is - most of us don’t want to raise our kids the way we were brought up. But most of us also don’t know what the alternative looks like when you have a 3 year old screaming and a 6 year old giving you the attitude of a teenager.
So in today’s episode, Courtney from The Parenting Edit (@theparentingedit) is joining us to talk about how we can discipline our kids while still giving them the freedom to be, well, kids.
You’ll learn:
What to do when you’re kid won’t listen and you’re one second away from losing your sh*t
How to set boundaries without feeling like a b*tch OR a pushover
What to say instead of bribing your toddler with a lolly to get in the pool (guilty)
Why their meltdowns aren’t actually about you, and what they really need in those moments
What to say when your daughter is talking back and you just want to say ‘because I said so!’
How to regulate yourself when you’re exhausted and completely over it
… and SO much more
Want more of Courtney? Visit her on IG @theparentingedit or work with her over at www.theparentingedit.co.
And if you want to see if working with Courtney will help you and your kids, then you can book a free call with her here.
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FREE RESOURCE: Download 5 Simple Things That Will Change Your Life FOR GOOD!
💪🏼 If you want to transform your relationship with fitness, food and yourself for GOOD – without any restrictions, diets or quick fixes get your FREE 7-Day Trial of Fit By The Figure App here.
🏋🏼♀️ And if you want EVEN MORE accountability, tools and someone to help you stay on track book a free call and check out my other programs here.
🌻 If you loved the episode or want to watch the behind-the-scenes of my life follow @thefigure_, the podcast @lifewithdanniduncan, my health and fitness page @fitbythefigure or check out YouTube here.
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46:58
How to Keep Doing the Hard Thing For Your Future Self EVEN When You’re Ready to Quit
Most people give up right before it becomes easier.
This is actually an episode I recorded a little while ago, because I was in surgery when I needed to record.
But honestly, with everything going on… It’s more relevant than ever.
So if you heard my recent update and want to make sure that you’re doing everything in your power to stay healthy for your family and your grandchildren, then this episode will help you get through the tough days when you want to do anything but.
If you want to hear more about my story or any updates I have, head over to IG @thefigure_
If you’re ready to take control of your life but want a little help - download my app Fit By The Figure or sign up for coaching.
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29:34
I’ve been diagnosed with bowel cancer at 39… And I’m the healthiest person I know.
No family history. No obvious symptoms. Just a gut feeling that something wasn’t right.
In this episode, I’m sharing exactly how I found out I had bowel cancer, the signs I missed along the way and why this has been brewing since I was a child.
Guys, this is why we have to stop giving our kids ultra processed foods.
If you need a push to take control of your health - download my app Fit By The Figure or sign up for coaching.
I also share all of my health and fitness tips over on IG @thefigure_ so if you want more, make sure you join me over there.
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27:57
What to Tell Yourself When You Want to Give Up ft Marathon Runner Lachlan Stuart
Two months after finishing 58 marathons, in 58 days, in 58 states, Lachlan Stuart is back on the podcast to tell us everything that went down. From the mental struggle that happened when he got injured at the VERY start of his journey, as well as the scary moment that made him think he might be the next ‘missing person’ in a small U.S town…
The reason this episode is so important is not because we’re trying to motivate you to run 58 marathons. This is about the conversations we have with ourselves when nobody is watching, and why THOSE are moments that you’ll look back on the most.
We’re chatting about:
What he told himself on the days he didn’t want to run
How much money he raised for The Mental Awareness Foundation
The question that snapped him out of his quitting spiral (and how you can use it too)
Why some of the biggest mental breakthroughs happen after you’ve completed the goal
The surprising revelation Lachie had mid trip when he thought everything was falling apart
Why you keep falling short of some goals
… and SO much more
If you missed our first conversation listen to it next over on Spotify, Apple or YouTube.
Want more of Lachie? Find him on IG @lachlanstuart.
FREE RESOURCE: Download 5 Simple Things That Will Change Your Life FOR GOOD!
👶 Struggling with ideas of what to feed your little one? Nourishing Little Lives is my Baby and Toddler recipe book with over 50 recipes to help your child thrive. Grab your copy here. Use code LIFEPOD for an exclusive 15% off.
💪🏼 If you want to transform your relationship with fitness, food and yourself for GOOD – without any restrictions, diets or quick fixes get your FREE 7-Day Trial of Fit By The Figure App here.
🏋🏼♀️ And if you want EVEN MORE accountability, tools and someone to help you stay on track book a free call and check out my other programs here.
🌻 If you loved the episode or want to watch the behind-the-scenes of my life follow @thefigure_, the podcast @lifewithdanniduncan, my health and fitness page @fitbythefigure or check out YouTube here.
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58:15
How to Lose Fat Without Losing Your Mind
This episode is a public service announcement…
Because if I see one more “weight loss tips” post from a mum’s group, I’m going to lose my mind.
Weight does NOT equal fat loss.
There, I said it.
The scales are lying to you. The industry is confusing the hell out of you. And half the advice out there on social media is setting you up to fail.
So let’s talk about how to lose fat, and lose it FOR GOOD.
Stick around to find out:
The one thing all the diets have in common that you can incorporate into your life without being miserable
Why eating healthy, might be keeping you overweight (you read that right)
How to stop sabotaging yourself and eat the damn pizza
What actually works long term (and it’s not your friend’s shake diet)
… and SO much more
Want to learn more about macros? Use my Macro Calculator here or buy my Macro Micro-Nurtient Masterclass.
If you want more personalised help, come join the Vitality Project. We have an intake at the beginning of each month x
FREE RESOURCE: Download 5 Simple Things That Will Change Your Life FOR GOOD!
👶 Struggling with ideas of what to feed your little one? Nourishing Little Lives is my Baby and Toddler recipe book with over 50 recipes to help your child thrive. Grab your copy here. Use code LIFEPOD for an exclusive 15% off.
💪🏼 If you want to transform your relationship with fitness, food and yourself for GOOD – without any restrictions, diets or quick fixes get your FREE 7-Day Trial of Fit By The Figure App here.
🏋🏼♀️ And if you want EVEN MORE accountability, tools and someone to help you stay on track book a free call and check out my other programs here.
🌻 If you loved the episode or want to watch the behind-the-scenes of my life follow @thefigure_, the podcast @lifewithdanniduncan, my health and fitness page @fitbythefigure or check out YouTube here.
Life won’t wait - we get one shot - and you are in the driver's seat.
You can Do Hard Things.
I’m Danni Duncan…featured fitness and nutrition coach, author, speaker and mum of 4 amazing kiddies (including twins)
Online I’ve shared it all, my pregnancy journeys, miscarriages, why you SHOULDN’T be eating cereal for breakfast, how to make the perfect sourdough and helping you to see that YOU can do hard things.
The things I’ve said online have often got me into a bit of trouble, and its because I’m not afraid to call people out on their shit … I’m not afraid to discuss taboo topics and I don’t believe that any of us need to live an average life where we do what society is telling us is ‘normal’ … instead its our job to question “Why is that normal?” And is that what we want for our own life?
This podcast is going to be a space where I chat to experts (and share my own thoughts) on WHY we aren’t living our full potential.
Where you can get the facts that will help you to get your happiness, motivation and confidence back.
Taking the first steps can be hard, but I’m here to help you make it a little easier to face your fears and live your best life - every, single, day.
I will make you feel uncomfortable, I will make you think differently but you may just wanna hear it.
If you want to make this year the year that you do something for yourself, you’re in the right space.
Click Follow and Join me Every Thursday
Australia