Bec Judd on Mum Guilt, Keeping Her Marriage Spicy and the BIGGEST Misconceptions the Internet Has About Her Personal Life
Everyone thinks they know Bec Judd.
But do they?
She’s been judged on her weight forever, called a WAG, slammed for living in a “mansion in Brighton”… and yet she’s still here with four kids including twins and 20 years in the spotlight. So how does she deal with it all?
Today Bec and I are chatting about the stuff you might not know about her: from the chaos of having twins, the trolling that made her turn off her IG comments for years, and how she actually keeps her marriage spicy after two decades with Chris.
You’ll also hear:
The biggest lie people believe still about her life
The childhood food that still haunts her today (did you eat it too?)
What she wishes she could tell all new mothers
How she juggles a family of 6, working, running a business, exercising AND clean eating…
Does she cook for the family?
The one habit that stops her from being an a**hole to her kids
What she secretly hates but does anyway
The trick that finally gets her twins to listen (mums, you need to hear this one!)
The comment she had to literally ban from Instagram
How her twins “broke” her mum within two weeks…
… and SO much more
Want more of Bec? Head over to her IG @becjudd
Watch the YouTube Version of the Podcast here.
If you need a push to take control of your health - download my app Fit By The Figure or sign up for coaching.
I also share all of my health and fitness tips over on IG @danni.duncan_ so if you want more, make sure you join me over there. Or follow the podcast over @lifewithdanniduncan.
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Clinical Psychologist: What Screen Time is Doing to Our Kid’s Brains + How to Stop it From Affecting Your Family
Have you ever handed over the iPad just so you could have a moment in peace… and then wondered what it’s really doing to your kids?
Are meltdowns actually coming about because of screen time? Or is it something deeper?
Is two hours of “approved” screen time still too much?
What’s happening to our kids’ brains when they can’t sit in the car without a device?
And what damage are we doing long term if social media is raising our teenagers more than we are?
This week I’m sitting down with psychologist Dr. Grace Hancock to talk about exactly that, and let me tell you… some of her answers shocked me.
Stick around to find out:
The link between screens, sleep and your child’s mood
Why the hardest age for parents is also the most dangerous for kids
What’s really going on when your child “loses it” after screen time
The mistake most families make when trying to implement new screentime rules
One small change you can make tonight that could change everything
The future of technology and our kid’s mental health
… and SO much more
Want more of Dr. Grace Hancock? Find out more about working with her and her team at www.ghpsychology.com or visit Building Brains
Sick of your skin flaring up for no reason? Try Antipodes’ Ceramide Soufflé and get 20% off with code DANNID20 at www.antipodesnature.com
If you need a push to take control of your health - download my app Fit By The Figure or sign up for coaching.
I also share all of my health and fitness tips over on IG @danni.duncan_ so if you want more, make sure you join me over there. Or follow the podcast over @lifewithdanniduncan.
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Free Coaching Episode: Do you want to feel strong and love your body?
I used to hate my body.I’d stand in the mirror, pick myself apart, and think if I could just get skinnier… THEN I’d finally be happy.
Sound familiar?
That way of thinking will never get you to where you want to be. It didn’t work for me as a ballet dancer in my 20s and it won’t work for you now.
So if you want to learn how to become confident, healthy, secure in yourself AND look great as a byproduct of that work… Then this one’s for you.
This is a sneak peek of what it’s like to work with me.
If you want someone to help and hold you accountable, sign up for my Vitality Coaching Course here.
Or if you’re not ready for that just yet, you can download my app Fit by Danni Duncan to get access to all my workouts and recipes here.
I also share all of my health and fitness tips over on IG @danni.duncan_ so if you want more, make sure you join me over there. Or follow the podcast over @lifewithdanniduncan.
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Sort Your Sh*t Out: The One Where Chris Dropped a Bombshell and I Haven’t Forgiven Him Yet
Have you ever wanted to know how much other people really spend on kids’ birthdays? Well today we’re talking about it.
And just when I thought this episode couldn’t get messier, Chris decided to tell me what he really thought about something… and I was NOT prepared for it.
Today’s episode is one of your guys absolute favourites: our series where my husband Chris, and I answer all of your most unfiltered, raunchy, spicy, nosy questions because who doesn’t love hearing about how other families and couples do things.
If you want to ask a question for the next episode (we do these monthly!) send me a message over on IG @danni.duncan_ or Chris @chrisduncan7 💛
Some of the things we’re chatting about:
Mismatched sex drives… is once a week normal?
45ert353
Is your husband following ‘fitness influencers’ harmless or basically cheating?
Is alone time healthy in marriage or a red flag?
How we get our kids to actually like playing outdoors
… and SO much more
If you need a push to take control of your health - download my app Fit By The Figure or sign up for coaching.
I also share all of my health and fitness tips over on IG @danni.duncan_ so if you want more, make sure you join me over there. Or follow the podcast over @lifewithdanniduncan.
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These “Healthy” Snacks are Causing MAJOR Health Issues with Mandy Sacher
If a product in the supermarket says 5 stars you’d think it would be the best choice for you, right?
Today I’m joined by Mandy Sacher and we’re not talking about junk food today.
We’re talking about the breads, wraps and even muesli bars that most people would think are healthy and great choices … but they’re filled with ingredients that are hurting us AND our kids.
We’ll chat about:
The snacks that belong in the confectionary aisle
Why the governments health rating system is broken
The science behind some snacks that make your kids crave MORE
How children are getting ‘adult’ diseases like type 2 diabetes and fatty liver disease
The popular Australian peanut butter ingredient that is on its way to getting banned in the states
… and SO much more
If you want to follow Mandy you can find her on @Mandy Sacher Nutrition, @mandy_sacher and https://www.mandysacher.com/
If you need a push to take control of your health - download my app Fit By The Figure or sign up for coaching.
I also share all of my health and fitness tips over on IG @danni.duncan_so if you want more, make sure you join me over there. Or follow the podcast over @lifewithdanniduncan.
Life won’t wait - we get one shot - and you are in the driver's seat.
You can Do Hard Things.
I’m Danni Duncan…featured fitness and nutrition coach, author, speaker and mum of 4 amazing kiddies (including twins).
Online I’ve shared it all, my pregnancy journeys, miscarriages, why you SHOULDN’T be eating cereal for breakfast, how to make the perfect sourdough and helping you to see that YOU can do hard things.
The things I’ve said online have often got me into a bit of trouble, and its because I’m not afraid to call people out on their shit … I’m not afraid to discuss taboo topics and I don’t believe that any of us need to live an average life where we do what society is telling us is ‘normal’ … instead its our job to question “Why is that normal?” And is that what we want for our own life?
This podcast is going to be a space where I chat to experts (and share my own thoughts) on WHY we aren’t living our full potential.
Where you can get the facts that will help you to get your happiness, motivation and confidence back.
Taking the first steps can be hard, but I’m here to help you make it a little easier to face your fears and live your best life - every, single, day.
I will make you feel uncomfortable, I will make you think differently but you may just wanna hear it.
If you want to make this year the year that you do something for yourself, you’re in the right space.
Click Follow and Join me Every Thursday
Listen to Life With Danni Duncan, Feel Better, Live More with Dr Rangan Chatterjee and many other podcasts from around the world with the radio.net app
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