How to Ditch Wellness Rules with Adventure Athlete Alexa Towersey
In this brutally honest and inspiring episode, Sally O’Neil sits down with her longtime best friend — elite strength coach, adventurer, and mental health advocate Alexa Towersey (aka @actionalexa) — for a no-BS nutrition consultation like you’ve never heard before.From surviving Naked and Afraid with zero food and clothing, to maintaining a physique most 20-year-olds dream of at 45, Alexa unpacks the mindset, diet, and lifestyle that fuel her high-performance life — minus the lemon water and ice baths.This is a deep dive into how to build physical AND emotional resilience, master your relationship with food, and finally stop obsessing over your morning routine. It's witty, vulnerable, and eye-opening — and might just change how you approach health forever.Whether you're struggling with sleep, chasing balance, or just wondering what it really takes to look like Alexa (hint: it’s not protein shakes and hustle), this episode has you covered.Guest: Alexa TowerseyStrength coach, mental health advocate, adventure athlete, author-in-progressInstagram: @actionalexaWhat We Cover:Why Alexa hates morning routines and what she does insteadThe real reason she ditched protein and still maintains an insane physiqueWhat surviving 21 days on “Naked and Afraid” taught her about nutrition and mindsetHer full day on a plate (including coffee habits, Rolo bars & snacks)How she healed insomnia, avoided gut issues, and manages perimenopauseWhy resilience > perfection in your health journeyThe supplements she actually takes and why (colostrum, magnesium, creatine + more)The shocking truth about modern wellness trends and what actually worksMentioned Products & Tips:Colostrum for gut health and travelNSDR link Magnesium Glycinate for sleep & anxietyCreatine for muscle, brain & hormonal healthDandelion tea for digestionApple with cottage cheese & PB: Alexa’s go-to snackRotisserie chicken as a meal prep hackWork With SallyPrivate 1:1 CoachingPersonalized nutrition and lifestyle coaching for high-achieving women.Apply hereGroup Coaching & Training ProgramsJoin the Status 8020 community for structured support and expert guidance.Explore programseBooks & Meal PlansEvidence-based guides and simple, delicious meal plans to support your goals.Browse resourcesConnect With SallyInstagram — @sallyoneil | @status.8020TikTok — @sallyoneil_Facebook — Status 8020 on FacebookFree Calorie CalculatorFind your ideal calorie intake based on your body and goals.Use the calculatorSally’s Preferred SupplementsScience-backed products for energy, performance, and recovery.Shop the collection
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