Yes You

In the final episode for 2025, I'm inviting you to observe something next time you're on a break. It's about noticing to the elements of a holiday that make it feel so good. It goes beyond simply not working, if you really pay attention, and it can make a difference in your day-to-day if you choose to let it. 

This is the final episode for 2025. I'm taking an intentional pause and will return in the new year with refreshed clarity and rhythm for the year ahead. Thank you so much for being with me this year. I'll see you on the other side. 

Let's Connect!
Please get in touch with any questions, suggestions for future episode topics, and to let me know how you're going applying what I share in the podcast in your own life.

Come say hi on instagram: @_anniecarter

And head to my website anniecarter.com.au for some free gifts, and to sign up for emails from me.
You can find out more about my business, Eve Studio at evestudio.com.au or follow us on instagram: @_evestudio_

I'd love your support
Please help me to continue to grow this podcast. 
Some small and very helpful things you could do:
share an episode with a friend
subscribe to the podcast on your favourite player
leave a (5 star!) rating and review
share a screenshot of an episode (and your reflection) on your socials
Thanks so much! 🙏💗

My guest today is Sara Musleh, a young woman in Gaza, whose life was turned upside down from the morning in October 2023 when she lay down for a nap and awoke to the sound of bombing and the beginning of a nightmare.
Finishing your final year of school exams can be stressful at the best of times. Sara has done it while under attack, fearing for her life, being displaced numerous times, lacking food and electricity.
Sara generously shares her experience of living in a genocide, what keeps her going, what the so-called ceasefire means on the ground, and what those of us who care can do to stand with the people of Gaza. 

Connect with Sara on instagram:  @_sara.15_
I was introduced to Sara by Cloe Bunter @cloe4hope

Let's Connect!
Please get in touch with any questions, suggestions for future episode topics, and to let me know how you're going applying what I share in the podcast in your own life.

Come say hi on instagram: @_anniecarter

And head to my website anniecarter.com.au for some free gifts, and to sign up for emails from me.
You can find out more about my business, Eve Studio at evestudio.com.au or follow us on instagram: @_evestudio_

I'd love your support
Please help me to continue to grow this podcast. 
Some small and very helpful things you could do:
share an episode with a friend
subscribe to the podcast on your favourite player
leave a (5 star!) rating and review
share a screenshot of an episode (and your reflection) on your socials
Thanks so much! 🙏💗

Let's Connect!
Please get in touch with any questions, suggestions for future episode topics, and to let me know how you're going applying what I share in the podcast in your own life.

Come say hi on instagram: @_anniecarter

And head to my website anniecarter.com.au for some free gifts, and to sign up for emails from me.
You can find out more about my business, Eve Studio at evestudio.com.au or follow us on instagram: @_evestudio_

I'd love your support
Please help me to continue to grow this podcast. 
Some small and very helpful things you could do:
share an episode with a friend
subscribe to the podcast on your favourite player
leave a (5 star!) rating and review
share a screenshot of an episode (and your reflection) on your socials
Thanks so much! 🙏💗

In this short guided visualisation, you'll be invited to meet your inner critic with curiosity and compassion. Build empathy and understanding for this part of yourself, moving towards a more integrated and harmonious inner world. 

Let's Connect!
Please get in touch with any questions, suggestions for future episode topics, and to let me know how you're going applying what I share in the podcast in your own life.

Come say hi on instagram: @_anniecarter

And head to my website anniecarter.com.au for some free gifts, and to sign up for emails from me.
You can find out more about my business, Eve Studio at evestudio.com.au or follow us on instagram: @_evestudio_

I'd love your support
Please help me to continue to grow this podcast. 
Some small and very helpful things you could do:
share an episode with a friend
subscribe to the podcast on your favourite player
leave a (5 star!) rating and review
share a screenshot of an episode (and your reflection) on your socials
Thanks so much! 🙏💗

Let’s talk about your inner critic. We all have one, and at times they can get really loud. It can make for a pretty unpleasant inner world, and can hold you back from showing up in the world the way you otherwise might.
Today I'm sharing four things you need to know about your inner critic so they don't run (or ruin!) your life. 

From this episode:
First Peoples' Assembly Victoria
Website: firstpeoplesvic.org
Instagram: @firstpeoplesvic

Let's Connect!
Please get in touch with any questions, suggestions for future episode topics, and to let me know how you're going applying what I share in the podcast in your own life.

Come say hi on instagram: @_anniecarter

And head to my website anniecarter.com.au for some free gifts, and to sign up for emails from me.
You can find out more about my business, Eve Studio at evestudio.com.au or follow us on instagram: @_evestudio_

I'd love your support
Please help me to continue to grow this podcast. 
Some small and very helpful things you could do:
share an episode with a friend
subscribe to the podcast on your favourite player
leave a (5 star!) rating and review
share a screenshot of an episode (and your reflection) on your socials
Thanks so much! 🙏💗