Thriving Minds with Alberto Zandi

This week Alberto sat down with Sarah Ann Macklin, nutritionist, best selling author of Health Shouldn’t Be This Hard, founder of the not for profit organisation Be Well Collective, host of Live Well Be Well, and one of the leading voices connecting nutrition, mental health, self compassion, and the mind body relationship.

Sarah shares how she started modelling at 16, built a successful international career, and appeared to have everything society tells us should make us happy: success, beauty, social status, financial reward, and external validation. But behind the polished image, her body was sending warning signs she kept ignoring. Anxiety, exhaustion, illness, stomach problems, burnout, and eventually a hospitalisation became the turning point that forced her to rebuild her relationship with health from the inside out.

In this conversation, Sarah explains why health has become so unnecessarily complicated, why the wellness industry often sells fear instead of real wellbeing, why diets rarely work long term, why the “perfect” body does not always mean a healthy body, and why self compassion may be one of the most important foundations for long term physical and mental health.

You Will Learn
Why health should not feel as hard, confusing, or exhausting as it often does.
How Sarah’s modelling career led to burnout, hospitalisation, and a complete career change.
Why your mindset can change the way your body responds to food, hunger, stress, and health choices.
Why diets often work short term but fail long term, and what to focus on instead.
How self compassion, self worth, and emotional awareness shape your physical health.
Why supplements, fasting, protein shakes, electrolytes, sugar, alcohol, and ultra processed foods need more nuance than social media usually allows.
How to build a healthier relationship with your body, your food, your thoughts, and yourself.

Buy Sarah's best seller, Healthy Shouldn't Be This Hard:
https://amzn.to/3ROhnr9

Follow Sarah:
https://www.instagram.com/sarahannmacklin
https://youtube.com/@UCASEE6WVp31E3FNeM-Mk_bw
https://www.facebook.com/SarahAnnOfficial/
https://www.tiktok.com/@livewellbewellpodcast
https://x.com/SarahAnnMacklin

#ThrivingMinds #AlbertoZandi #SarahAnnMacklin #NutritionalScientist #WellnessIndustry #HealthAdvice #MentalHealth #BodyImage #NutritionScience #HealthyLiving #WellnessCulture #PersonalGrowth
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This week Alberto sat down with Adam Byatt, the Celebrity and Michelin starred chef, restaurateur, founder of Trinity, and one of the most respected figures in British hospitality, to unpack what it really takes to build a restaurant that lasts and succeeds for 20 years.

Adam shares how he grew up in a working class family in Essex, found food as a way into a bigger world, trained at Claridge’s (London’s most famous 5 star hotel) from the age of 15, cooked at The Square during one of London’s most exciting food eras, and eventually opened his own restaurants. But his story is not a straight line. Before Trinity became one of UK’s most respected restaurants, Adam experienced huge early success, then painful failure, financial pressure, loneliness, and the responsibility of having to rebuild with a young family depending on him.

In this conversation, Adam explains why hard work is more uncomfortable than most people realise, why failure can become one of the most important ingredients in long term success, why restaurants only last when they become part of a community, and why the best leaders eventually have to drop their ego, empower younger people, and build something bigger than themselves.

You will learn
How Adam went from a working class childhood in Essex to becoming one of the UK’s most respected chefs.
Why his early restaurant failure became essential to his long term success.
What it really takes to build a restaurant that lasts & succeeds for 20 years.
Why hard work is more uncomfortable than most people are willing to accept.
How to build a successful business around people, community, standards, and consistency.
Why Adam believes the journey matters more than the exit.

Follow Adam:
https://www.youtube.com/channel/UC4tQodst5JD0nHzD5VX0OAA
https://www.instagram.com/adambyatt
https://www.tiktok.com/@chefadambyatt
https://www.facebook.com/AdamByattChef
https://trinityrestaurant.co.uk/

#mindset #thrivingminds #AlbertoZandi #AdamByatt #MichelinChef #TrinityRestaurant #Claridges #ChefLife #RestaurantBusiness #HospitalityIndustry #LondonChef #Entrepreneurship #FineDining #CulinaryJourney
Hosted on Acast. See acast.com/privacy for more information.

This week Alberto sat down with Professor Jane Ogden, Professor of Health Psychology at the University of Surrey and one of the leading voices on eating behaviour, food psychology, body image, dieting, and the relationship between the mind and body.

In this conversation, Professor Ogden explains why our relationship with food is never just about food. She explores how childhood, family scripts, emotional hunger, body image, dieting culture, social media, stress, and the people around us can shape the way we eat and how we feel about ourselves. She also explains why food can become a problem when it starts taking up too much space in your mind, and why trying too hard to be healthy can sometimes become unhealthy.

You will learn
• Why food can become emotionally loaded and take up too much space in your mind
• How to tell when your relationship with food may be becoming unhealthy
• Why emotional hunger and physical hunger can be difficult to separate
• How childhood, parents, reward, punishment, and family habits shape your eating behaviour
• Why dieting, cheat meals, food rules, and cutting out food groups can create guilt, shame, and obsession
• How to build a healthier, kinder, and more sustainable relationship with food with 6 tools

Follow Professor Ogden:
https://www.linkedin.com/in/jane-ogden-3328504b/

Get Professor's Ogden Book, How to Eat Well at Every Age: https://amzn.to/4fixJSP

#podcast #entrepreneur #mindset #motivation #leadership #success #selfimprovement #personaldevelopment #business #growthmindset #productivity #highperformance #communication #lifeadvice #inspiration
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This week Alberto sat down with Richard Harpin, the founder of HomeServe, investor, and author of How To Make A Billion In Nine Steps, to unpack the practical framework behind building a business that sold for $5.6 billion.

Richard’s story challenges one of the biggest myths about entrepreneurship: that you need a completely unique idea to build something great. He explains why copying and improving can be more powerful than inventing, why founders should stay small until they prove the model, why focus matters more than endless new ideas, and why hiring your replacement can be one of the most important decisions a founder ever makes.

He also shares the nine steps he believes helped build a billion dollar business, from copying and improving existing ideas, to testing before scaling, finding the right investor, hiring better people, expanding internationally, staying focused, and developing the character needed to survive the journey.

You will learn
• The 9 steps Richard created to help founders build a billion dollar business
• Why you do not need a completely unique idea to build something great
• How copying, improving, testing, and learning can create a stronger business model
• Why founders should stay small until they have proved the model works
• Why hiring your replacement can help your business scale faster
• How focus, discipline, resilience, and self belief helped Richard build and sell HomeServe for $5.6 billion
• What a billion dollar exit actually feels like, and what success and money do not solve

Follow Sir Richard Harpin:
https://www.instagram.com/richard_harpin/
https://uk.linkedin.com/in/rharpin
https://www.facebook.com/harpinr/
https://twitter.com/richard_harpin

Buy Sir Richard's Book - How to Make a Billion in Nine Steps:
https://amzn.to/3R2cFpu

#thrivingminds #RichardHarpin #Entrepreneurship #BusinessPodcast #StartupAdvice #Leadership #BusinessGrowth #FounderMindset #Success #PersonalGrowth #Investing #ScalingUp #Motivation #HomeServe #EntrepreneurLife
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This week Alberto sat down with Dr Chloe Paidoussis Mitchell, the world renowned Chartered Counselling Psychologist, grief and trauma specialist, and best selling author of The Loss Prescription, to unpack what grief really is, what it does to the brain and body, and why so many people feel like they are grieving in the wrong way when they are not.

In this conversation, Dr Chloe explains why grief is not just emotional pain but a full mind, body, and identity experience, why sudden loss can dysregulate the nervous system, why denial can be a normal early response, and why people do not move through grief in neat stages. She also explores bereavement, relationship loss, trauma, family grief, delayed grief, and the difference between suppressing pain and actually healing through it.

You will learn
• What grief actually is, beyond the clichés people are usually told
• Why grief affects the brain, body, nervous system, and identity, not just emotions
• Why there is no single right way to grieve, and why people in the same family can grieve very differently
• What denial, numbness, anger, guilt, and delayed grief can really mean
• What helps in the first days after a loss, and what makes grief harder in the long term
• Techniques to heal healthy in the long term
• How to support someone who is grieving without trying to fix or rush them

Follow Dr. Chloe:
https://www.linkedin.com/in/dr-chloe-paidoussis-mitchell-cpsychol-dcpsych-afbpss-69809b30/
https://www.instagram.com/dr.chloe.paidoussis.mitchell/

Buy Dr. Chloe's book:
https://amzn.to/4dlgy1j

#grief #mentalhealth #healing #selfawareness #trauma #emotionalhealth #personalgrowth #psychology #copingwithloss #healingjourney
Hosted on Acast. See acast.com/privacy for more information.