YouTube legend turned entrepreneur: I succeeded but still needed to change my life - Caspar Lee
What happens when you outgrow the identity the world gave you?This week Alberto sat down with Caspar Lee, one of the first YouTubers to build global fame, make millions, and become an online legend.After achieving success most dream of by his early twenties, Caspar walked away from the internet spotlight and rebuilt himself, from burnout and identity loss to business, clarity, and purpose.Now a successful entrepreneur and co-founder of several companies, Caspar reveals the personal and professional lessons behind his pivot from content creator to entrepreneur.This episode dives into the rise, the crash, and the rebirth, and what it really means to evolve.You’ll learn:How Caspar built YouTube global success before 25, and what he’d do differently nowThe truth about fame, burnout, and mental health behind the scenesWhat it really takes to go from creator to successful entrepreneurHis biggest business mistakes, and how he turned them into winsHow to reinvent yourself when the world won’t let you changeThis isn’t just a story about going viral, it’s about going inward and forward in life. Hosted on Acast. See acast.com/privacy for more information.
--------
1:12:11
--------
1:12:11
Leading Breathwork Expert: Wrong breathing linked to stress, fatigue, and underperformance - Jamie Clements
Why do we feel anxious, overwhelmed, or disconnected, even when life looks fine on the outside?This week, Alberto sat down with Jamie Clements, world leading and pioneer breathwork expert, mental health advocate, and founder of The Breath Space.They explore why so many people today feel stuck in survival mode, and how reconnecting with the body through breath can transform not just your mind, but your entire life.Jamie shares how breathwork helps regulate anxiety, unlock emotion trapped in the body, and create space for clarity, healing, and self-trust.Whether you're facing burnout or simply want to reconnect with yourself, this episode offers a practical path forward.You’ll learn:How to use breathwork to regulate stress and calm the nervous systemThe truth about trauma stored in the body (and how to release it)Why most people breathe incorrectly, and how to fix itThe link between your breathing, your emotions, and your energyWhat a daily breathwork practice looks like (and how to start simply)#ThrivingMinds #JamieClements #Breathwork #Mindfulness #MentalHealth #CalmMind #StressRelief #Wellbeing #SelfGrowth #ConsciousLiving Hosted on Acast. See acast.com/privacy for more information.
--------
1:32:23
--------
1:32:23
The Manifestation Queen: The 7 steps to manifest and live your dream life - Roxie Nafousi
Why do some people stay stuck while others live their best lives?This week, Alberto sat down with Roxie Nafousi, aka Manifestation Queen. Roxie is a leading self-development coach, bestselling author, and the woman behind the global manifestation movement.In this powerful and practical conversation, Roxie breaks down the psychology of manifestation, and how you can use it to finally move forward, and achieve all your goals, no matter where you're starting from.They explore the emotional patterns that hold us back, the habits that help us thrive, and the mindset shifts that lead to real change.Whether you're chasing clarity, healing from the past, or building a new version of yourself, this episode is a toolkit for transformation.You’ll learn:Why manifesting is a real tool and not wishful thinkingThe 7 proven steps to successful manifestationThe science behind gratitude, and journaling exercisesHow to handle setbacks and move forwardHow to stay consistent when motivation fadesRoxie's Books: Confidence: https://amzn.eu/d/dCPlpwb Manifest: https://amzn.eu/d/8cfBxQ7 Follow Roxie:https://roxienafousi.com/https://www.instagram.com/roxienafousi/https://www.tiktok.com/@officialroxienafousihttps://twitter.com/Roxie_Nhttps://www.linkedin.com/in/roxienafousi7 Hosted on Acast. See acast.com/privacy for more information.
--------
1:17:09
--------
1:17:09
UK’s #1 Influencer - Tam Kaur: What They Don’t Tell You About Hustling Your Way to Success
What if burnout isn’t a time issue, but an energy one?This week, Alberto sat down with Tam Kaur, self-made entrepreneur, investor, and a powerful voice for ambitious women navigating business, identity, and burnout.Tam shares how chasing success nearly broke her, the rejection that made her stronger, and the cost of trying to prove your worth to a world that misunderstands you.They explore the hidden struggles of high performers, setting boundaries without guilt, and how to protect your peace without losing your ambition.Tam also opens up about what it really takes to grow a personal brand from scratch, what content converts, how she monetizes authentically, and how she protects her mental health behind the scenes.This episode is about more than hustle, it’s about healing, clarity, and becoming unshakable.You’ll learn:How to build unshakable confidence from rejectionWhy burnout isn’t a weakness, it’s a warningHow to grow your audience and stay authenticThe mindset shift that separates dreamers from doersHow to succeed without losing yourselfFollow Tam:https://www.instagram.com/tamkaur/https://www.youtube.com/tamkaurhttps://www.tiktok.com/@tamkaur_https://www.facebook.com/tamxkaur/#TamKaur #ThrivingMinds #ConfidenceJourney #HealingOutLoud #BurnoutRecovery #FemaleCreators #MindsetGrowth #EmotionalResilience #AuthenticityOnline #UKContentCreators Hosted on Acast. See acast.com/privacy for more information.
--------
57:27
--------
57:27
Leading Life Coach: These steps reduce anxiety, stress, and burnout.
What if burnout isn’t a time issue, but an energy one?This week Alberto sat down with Simon Alexander Ong, globally acclaimed life coach, bestselling author of Energize, and trusted advisor to elite entrepreneurs and high-performers.They talked about the real reasons so many of us feel stuck, tired, or unfulfilled, even when everything looks “successful” from the outside.Simon shares how we can change the game by managing our energy instead of just our time, how to make brave career pivots, and what he’s learned from coaching top 1% performers around the world.This is a masterclass on clarity, purpose, and taking back control.You’ll learn:How to break free from burnoutHow to find clarity in my life or careerHow to stay motivated and consistentHow to reconnect with your core valuesHow to set goals that actually lead to fulfilmentFollow Simon:IG: https://www.instagram.com/simonalexanderoYT: https://www.youtube.com/c/SimonAlexanderOngX: https://x.com/SimonAlexanderOFB: https://www.facebook.com/simonalexanderong.official/ Hosted on Acast. See acast.com/privacy for more information.
Hi, I’m Alberto Zandi, host of Thriving Minds.I’m so glad you found us.I created this podcast to explore one powerful question: What does it take to become the best version of yourself, mentally, physically, and emotionally?Each week, I sit down with world-leading experts, from neurologists and psychologists to fitness coaches, nutritionists, therapists, and peak-performance specialists, to simplify powerful ideas into tools you can actually use.Whether you're building a business, pursuing your dream career, or just trying to feel more like yourself again, Thriving Minds is here to equip you with the insight, clarity, and confidence to grow, on your terms.These aren’t surface-level conversations. We go deep. Into how the mind works. How the body heals. How purpose gets built. And how to show up for the life you actually want to live.This show isn’t just for entrepreneurs. It’s for anyone ready to grow.New episodes drop every week. Click follow, leave a review, and join us on the journey.Welcome to Thriving Minds.Where transformation begins with you.IG: https://www.instagram.com/alberto.zandiLI: https://www.linkedin.com/in/alberto-zandi-ba0a54130 Hosted on Acast. See acast.com/privacy for more information.
Australia