Leading Life Coach: These steps reduce anxiety, stress, and burnout.
What if burnout isn’t a time issue, but an energy one?This week Alberto sat down with Simon Alexander Ong, globally acclaimed life coach, bestselling author of Energize, and trusted advisor to elite entrepreneurs and high-performers.They talked about the real reasons so many of us feel stuck, tired, or unfulfilled, even when everything looks “successful” from the outside.Simon shares how we can change the game by managing our energy instead of just our time, how to make brave career pivots, and what he’s learned from coaching top 1% performers around the world.This is a masterclass on clarity, purpose, and taking back control.You’ll learn:How to break free from burnoutHow to find clarity in my life or careerHow to stay motivated and consistentHow to reconnect with your core valuesHow to set goals that actually lead to fulfilmentFollow Simon:IG: https://www.instagram.com/simonalexanderoYT: https://www.youtube.com/c/SimonAlexanderOngX: https://x.com/SimonAlexanderOFB: https://www.facebook.com/simonalexanderong.official/ Hosted on Acast. See acast.com/privacy for more information.
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1:40:25
Actress Varada Sethu: I Never Felt Like I Belonged - Even After I Made It
Would you risk everything to be truly seen?In this deeply personal conversation, Alberto speaks with Varada Sethu, leading actress and star of Andor and Hard Sun, about the emotional cost of chasing success in an industry that often overlooks people like her.Born in India and raised in Newcastle, Varada opens up about growing up between cultures, never feeling like she belonged, and the struggles that nearly pushed her to walk away from acting. From rejection and typecasting to finding her voice and rebuilding confidence, this episode explores what it truly means to stay true to yourself when the world tells you otherwise.In this episode, you’ll learn:How to build confidence when you don’t fit inWhat it really takes to succeed as an actorThe truth about auditions, rejection & typecastingHow to thrive through self-doubtWhy identity and culture shape every creative journeyFollow Varda:https://www.instagram.com/varadasethu#VaradaSethu #ThrivingMinds #ActingFromWithin #QuietPower #ImposterSyndrome #SouthAsianVoices #EmotionalIntelligence #CreativeJourney #SelfWorth #WomenInFilm Hosted on Acast. See acast.com/privacy for more information.
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1:25:33
World’s 1# Couples Therapist: The Main Reasons for Breakups - Dr. Shalet
Why do relationships fall apart, even when two people love each other?Today, Alberto sits down with Dr. Victoria Shalet, a globally renowned relationship therapist who has spent years helping couples navigate intimacy, conflict, and connection. Drawing on her deep experience, Victoria shares why love fades, what truly breaks relationships apart, and how to rebuild trust and closeness.Alberto and Victoria explore why couples repeat the same arguments, and how unresolved wounds shape the way we fight. They discuss why passion turns into distance, how blame and defensiveness keep us stuck, and what it takes to move from conflict to genuine understanding.In this interview, you’ll learn:How to stop having the same argument again and againHow broken trust can truly be rebuiltWhy passion fades and how to bring it backThe real reasons couples fight (and it’s not what you think)How to know if a relationship can be saved or if it’s time to let goLove does not end because it disappears, but because it is left unattended. This conversation is a reminder that lasting relationships are not about avoiding problems but about learning how to face them together.#VictoriaShalet #ThrivingMinds #RelationshipsMatter #TherapyTools #RelationalHealing #EmotionalIntelligence #CouplesTherapy #BurnoutRecovery #FoundersInLove #InnerWork Hosted on Acast. See acast.com/privacy for more information.
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1:18:45
Stress Management Expert: How To Deal With Stress & Burnout
How do we break free from stress?In this powerful conversation, stress and anxiety expert Alice Law reveals the hidden cost of burnout, the emotional patterns behind chronic anxiety, and the science of becoming mentally free.After losing her father and burning out under the weight of high-pressure expectations, Alice didn’t just learn about stress, she lived it. What followed was a deep personal reinvention, during which she studied a wide range of stress-related practices, a journey that now informs her work as one of the world’s leading stress and performance mentors.In this episode, Alice shares:What exactly is stress, and how to tell when it’s becoming unhealthyThe biggest causes of stress in modern life?How does stress affect health, work, and relationshipsWhat are the quickest and most effective ways to calm down when feeling overwhelmedHow to build long-term resilience so that stress impacts you less in the futureWhen should one seek professional help for stress, and how to know you can’t manage it aloneHow to manage stress at work when the pressure just keeps increasingSmall daily habits that make the biggest difference in lowering stress?Follow Alice:https://www.instagram.com/alicelaw._LinkedIn: https://www.linkedin.com/in/alice-law-a6aa7547/TikTok: https://www.tiktok.com/@unstressable_alice Hosted on Acast. See acast.com/privacy for more information.
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2:02:01
India Amarteifio: The Breakthrough Of A Bridgertone Star
How do you keep going when everyone says no?India Amarteifio knows what it means to be rejected. Before becoming Queen Charlotte in Netflix’s global hit Bridgertonprequel, she spent years auditioning, getting knocked down, and questioning everything, including herself.In this emotionally honest conversation, India reveals the truth about the acting industry: the pressure, the insecurities, the resilience it takes to survive, and the mental cost of chasing a dream in the public eye.You’ll learn:🟠 How India dealt with hundreds of rejections before her first major role🟠 The mindset shift that changed everything🟠 The reality of being a rising star in the age of social media🟠 Why many actors lose themselves, and how she holds on to who she is🟠 The balance between ambition, vulnerability, and emotional healthThis isn’t a fairytale. It’s the real story behind one of the UK’s most exciting rising stars, told with clarity, courage, and vulnerability.#indiaamarteifio #indiaamarteifiointerview #indiaamarteifiotea #indiaamarteifiosinging #indiaamarteifio2025 #bridgerton Hosted on Acast. See acast.com/privacy for more information.
Hi, I’m Alberto Zandi, host of Thriving Minds.I’m so glad you found us.I created this podcast to explore one powerful question: What does it take to become the best version of yourself, mentally, physically, and emotionally?Each week, I sit down with world-leading experts, from neurologists and psychologists to fitness coaches, nutritionists, therapists, and peak-performance specialists, to simplify powerful ideas into tools you can actually use.Whether you're building a business, pursuing your dream career, or just trying to feel more like yourself again, Thriving Minds is here to equip you with the insight, clarity, and confidence to grow, on your terms.These aren’t surface-level conversations. We go deep. Into how the mind works. How the body heals. How purpose gets built. And how to show up for the life you actually want to live.This show isn’t just for entrepreneurs. It’s for anyone ready to grow.New episodes drop every week. Click follow, leave a review, and join us on the journey.Welcome to Thriving Minds.Where transformation begins with you.IG: https://www.instagram.com/alberto.zandiLI: https://www.linkedin.com/in/alberto-zandi-ba0a54130 Hosted on Acast. See acast.com/privacy for more information.
Australia