Achieve Your Goals with Hal Elrod

Have you ever walked into a room or given a presentation and immediately felt awkward? Or maybe you struggle with confidence or imposter syndrome at live gatherings or even on Zoom meetings? If so, this episode is for you. 
As you'll hear from today's guest, confidence isn't the absence of awkwardness—it's feeling it, acknowledging it, and showing up anyway. And she has the tools to help you do just that.
Vanessa Van Edwards is a behavioral researcher, the founder of Science of People, and the best-selling author of Cues and Captivate. Her 'You Are Contagious' Ted Talk is phenomenal and has over 6 million views for good reason.  Vanessa has spent her career studying the hidden cues and social signals that shape how people perceive us, and how we can take control of those signals to build trust faster and connect more deeply.
In our conversation, Vanessa breaks down charisma into a simple, learnable framework: warmth + competence. We talk about the four ways we "signal" others with verbal and physical cues, why most people don't signal strongly enough, and how that can actually make you seem colder, less confident, or harder to connect with—even when you have great intentions.
You'll also learn how to ask better questions to initiate conversations, how to nail the first 10 seconds of any interaction, and a few practical ways to show up with more presence and confidence. Trust me, this episode is a must-listen for anyone.

KEY TAKEAWAYS
Vanessa's "Miracle Morning" and Why Starting Energy Matters
The Awkwardness Loop and How To Overcome It
How Charisma Can Be Learned and Cultivated
The Four Ways We "Signal" in Every Interaction
Imposter Syndrome and Owning What You Don't Know
Script-Breaking Questions That Boost Charisma
The First 10 Seconds: First Impressions Matter
Bonus Tip: Choose Positivity In The First 10 Words
How to Connect With Vanessa & Get Her Newsletter
Get The Full Show Notes
To get full access to today's show notes, including audio, transcript, and links to all the resources mentioned, visit MiracleMorning.com/624
Subscribe, Rate & Review
I would love if you could subscribe to the podcast and leave an honest rating & review. This will encourage other people to listen and allow us to grow as a community. The bigger we get as a community, the bigger the impact we can have on the world.
To subscribe, rate, and review the podcast on iTunes, visit HalElrod.com/iTunes.
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Copyright © 2026 Miracle Morning, LP and International Literary Properties LLC

Rising inflation has turned everyday expenses into a constant source of stress, leaving millions of people stuck living paycheck to paycheck and wondering if they'll ever feel truly "okay" with money. While traditional budgeting plans promise control, they often deliver guilt and overwhelm instead.
That's why I'm excited to be joined by Mike Michalowicz, bestselling author of 11 financial books, including the mega-bestseller Profit First, to talk about his newest book, The Money Habit: The Worry-Free Way to Financial Independence. Mike's helped over a million people build real financial peace, and in this conversation, he breaks down what "financial independence" actually means and why the "financial freedom" fantasy can leave you feeling disappointed.
We talk about why most people are naturally wired to spend their paycheck fast (and the surprising behavioral science behind it), why budgeting fails for so many people, and the simple "behavioral intercept" that makes managing money feel almost automatic. Mike walks through his foundational account system—how to split your money into clear, purpose-driven buckets so you always know what you can spend, what you're saving, and what's already protected.
And make sure you listen until the end, because Mike explains how to get started even if you're living paycheck-to-paycheck or drowning in credit card debt that instantly creates clarity, control, and momentum without requiring you to become a "money person" overnight. 
KEY TAKEAWAYS
The Money Habit For Financial Independence
"Never Worry" (About Managing Money)
Why These Methods Work for Anyone
Making More Money Doesn't Solve Problems
Why We're Wired To Spend Paychecks
The Six Foundational Bank Accounts
A Tip For Your Mini-Luxury Account
Why Budgeting Fails Most People
How To Get Started If You're Broke
Tips for Tackling Debt Issues
How to Address Your Biggest Financial Concerns
Where To Get Mike's New Book, The Money Habit
Get The Full Show Notes
To get full access to today's show notes, including audio, transcript, and links to all the resources mentioned, visit MiracleMorning.com/623
Subscribe, Rate & Review
I would love if you could subscribe to the podcast and leave an honest rating & review. This will encourage other people to listen and allow us to grow as a community. The bigger we get as a community, the bigger the impact we can have on the world.
To subscribe, rate, and review the podcast on iTunes, visit HalElrod.com/iTunes.
Connect with Hal Elrod

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Copyright © 2026 Miracle Morning, LP and International Literary Properties LLC

If you struggle with sleep, pain, or anxiety, you've probably tried many medications and sleeping pills only to end up frustrated by side effects, poor results, and thinking that you're treating symptoms instead of actually feeling better.
That's why I'm excited to welcome back Joe Sheehey, founder of Cured Nutrition and a former aerospace engineer who left his corporate career at Lockheed Martin to improve the lives of millions of people. Joe's path to entrepreneurship was influenced by his own mental health battles, a life-saving turning point in college, and a growing conviction that there has to be a better, more holistic approach to healing than the medications most doctors prescribe.
Joe breaks down what cannabinoids like CBD, CBN, and low-dose THC actually do in the body and why the proper dosage is the difference between improving versus feeling anxious and turned off. We talk about how the stigma that clouds people's minds about the health benefits from cannabis keeps people from exploring options that could genuinely help them, and why responsible, non-intoxicating products are creating an alternative path for millions of people.
And make sure you listen until the very end, because Joe explains why the government has become a major threat to the full-spectrum hemp industry, why responsible brands are being swept up in unregulated high-dose products, and what Joe is doing to protect access through a new advocacy effort to save the industry.
If you're cannabis curious or simply looking for a better way to support your physical health, mental health and optimize your sleep, this episode will be an eye-opener and hopefully give you the confidence to try it for yourself.
KEY TAKEAWAYS
How Cannabis Changed Hal's Life
From NASA Engineer to CURED Nutrition Founder
Rock Bottom: Joe's Mental Health Struggles
Cannabis Curious: A New Path Towards Healing
Challenging The Stigma Around Cannabis 
Leaving Lockheed: Permission to Launch CURED Nutrition
How Cannabis Miraculously Ended Hal's Pain from Chemo
The Healing Properties of CBD vs CBN vs THC 
Why The Full-Spectrum Hemp Industry Under Gov't Attack
Who's is Lobbying Against Hemp and Cannabis, and Why
The Awful Ramifications of Banning Cannabis
How You Can Support & Protect The Cannabis Industry
Get The Full Show Notes
To get full access to today's show notes, including audio, transcript, and links to all the resources mentioned, visit MiracleMorning.com/622
Subscribe, Rate & Review
I would love if you could subscribe to the podcast and leave an honest rating & review. This will encourage other people to listen and allow us to grow as a community. The bigger we get as a community, the bigger the impact we can have on the world.
To subscribe, rate, and review the podcast on iTunes, visit HalElrod.com/iTunes.
Connect with Hal Elrod

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Copyright © 2026 Miracle Morning, LP and International Literary Properties LLC

If you want 2026 to be your best year yet, one of the simplest ways to accelerate personal growth is to let a great book challenge the way you think, lead, love, and live.
In today's episode, I'm sharing six (6) books that I believe can genuinely change your life this year. Whether your focus is setting bigger goals, strengthening your marriage, becoming a more effective leader, building a thriving family culture, or shifting your relationship with money, there's something here for everyone.
I'll walk you through why each book made the list, what I learned from it, and how you can apply the lessons right away, no matter what time of year it is.
And at the end, I'll invite you to share your favorite books that have had an impact on your life. Because the best recommendations often come from like-minded people who are committed to becoming the best versions of themselves. Enjoy!
KEY TAKEAWAYS
The Best Framework for Your Best Year Ever
The Love Dare: Daily Actions That Transform Marriage
Wealthy and Well-Known: Simplifying Personal Branding 
Building Better Families: Creating Culture & Core Values
The AI Driven Leader: The Best Book on AI
The Illusion of Monday: A Spiritual Approach to Money
Reviewing All 6 Books That Will Change Your Life
Share Your Favorite Books In The Comments!
Get The Full Show Notes
To get full access to today's show notes, including audio, transcript, and links to all the resources mentioned, visit MiracleMorning.com/621
Subscribe, Rate & Review
I would love if you could subscribe to the podcast and leave an honest rating & review. This will encourage other people to listen and allow us to grow as a community. The bigger we get as a community, the bigger the impact we can have on the world.
To subscribe, rate, and review the podcast on iTunes, visit HalElrod.com/iTunes.
Connect with Hal Elrod

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Copyright © 2026 Miracle Morning, LP and International Literary Properties LLC

If you've been feeling emotionally drained from relationship conflict or disagreeing with people that you love, this episode is for you. Despite how technology and social media have made it incredibly easy to stay connected with family, friends, and our communities, many people feel more divided and disconnected than ever.
That's why I'm thrilled to introduce you to Kelsey Blahnik, a clinical social worker and therapist who works on the front lines of emotional and relational tension. From families and friendships to workplaces, in our increasingly divided political culture, Kelsey helps people navigate conflict without losing themselves or the people they care about.
Kelsey is the creator and author of The And Way: Assertive Peacemaking in a Divided World, a powerful therapeutic framework that challenges conventional behavior. She explains that most of us believe we have only two options in conflict—fight or flight—when, in reality, there's nuance to consider when choosing the best path forward. We explore how to set boundaries without burning bridges, speak your truth without escalating tension, and how to hold both accountability and compassion at the same time.
If polarized relationships, "either/or" thinking, and day-to-day conversations are adding stress to your life, this episode will give you a practical way to navigate conflict with clarity, self-respect, and inner peace.
KEY TAKEAWAYS
The Inspiration for The AND Way
Kelsey's Daily Routines For Optimal Health
Why Kelsey Wrote The AND Way
Managing Conflict Styles: Shut Down vs Winning
How The Internet & Social Media Fuels Division
The Balancing Act: Compassion vs Judgment
Kelsey's Hope For Change With Her Book
How to Connect with Kelsey and Get Her Book
Get The Full Show Notes
To get full access to today's show notes, including audio, transcript, and links to all the resources mentioned, visit MiracleMorning.com/620
Subscribe, Rate & Review
I would love if you could subscribe to the podcast and leave an honest rating & review. This will encourage other people to listen and allow us to grow as a community. The bigger we get as a community, the bigger the impact we can have on the world.
To subscribe, rate, and review the podcast on iTunes, visit HalElrod.com/iTunes.
Connect with Hal Elrod

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Twitter
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YouTube
 
Copyright © 2026 Miracle Morning, LP and International Literary Properties LLC