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Beyond Body

Health & Wellness Mental Health

Latest episode

81 episodes

'I have no idea who I will be without my ED', skipping snacks & being triggered by professionals
26/03/2026 | 43 mins.
Book your free discovery call with us: https://www.beyondbodycoach.com/discoverycallHere's how we can help: https://www.beyondbodycoach.comSend us an email: [email protected]: Mia: https://www.instagram.com/whatmiadidnextHolly: https://www.instagram.com/hi.beautiful____TIKTOK:Mia: https://www.tiktok.com/@whatmiadidnextHolly: https://www.tiktok.com/@aspoonfullofsunday_Disclaimer: I am not a medical professional or psychologist. These videos were created purely to share advice from my own experience as a survivor and eating disorder recovery coach and to encourage eating disorder sufferers to discuss their struggle openly.
'I'm too busy to recover', tips for burnout & losing hope in recovery
26/02/2026 | 52 mins.
Book your free discovery call with us: https://www.beyondbodycoach.com/discoverycall
Here's how we can help: https://www.beyondbodycoach.com
Send us an email: [email protected]: Mia: https://www.instagram.com/whatmiadidnextHolly: https://www.instagram.com/hi.beautiful____TIKTOK:Mia: https://www.tiktok.com/@whatmiadidnextHolly: https://www.tiktok.com/@aspoonfullofsunday_
Coping with fullness, how to build motivation & recovering during chaotic times
30/01/2026 | 53 mins.
Book your free discovery call with us: https://www.beyondbodycoach.com/discoverycall
Here's how we can help: https://www.beyondbodycoach.com
Send us an email: [email protected]

INSTAGRAM:

Mia: https://www.instagram.com/whatmiadidnext
Holly: https://www.instagram.com/hi.beautiful____

TIKTOK:

Mia: https://www.tiktok.com/@whatmiadidnext
Holly: https://www.tiktok.com/@aspoonfullofsunday_

Disclaimer: I am not a medical professional or psychologist. These videos were created purely to share advice from my own experience as a survivor and eating disorder recovery coach and to encourage eating disorder sufferers to discuss their struggle openly.
A client's recovery after 30+ years with an eating disorder
08/01/2026 | 57 mins.
RECOVERY REFRAME FREEBIE: https://www.beyondbodycoach.com/reframe
BOOK A FREE DISCOVERY CALL: https://www.beyondbodycoach.com/discoverycall
EMAIL: [email protected]
INSTAGRAM:

Mia: https://www.instagram.com/whatmiadidnext
Holly: https://www.instagram.com/hi.beautiful____

Disclaimer: I am not a medical professional or psychologist. These videos were created purely to share advice from my own experience as a survivor and eating disorder recovery coach and to encourage eating disorder sufferers to discuss their struggle openly.
You are not a unicorn. And more honest recovery client advice
13/11/2025 | 50 mins.
WORK WITH US: www.beyondbodycoach.com
EMAIL: [email protected]
INSTAGRAM:

Mia: https://www.instagram.com/whatmiadidnext
Holly: https://www.instagram.com/hi.beautiful____

Disclaimer: I am not a medical professional or psychologist. These videos were created purely to share advice from my own experience as a survivor and eating disorder recovery coach and to encourage eating disorder sufferers to discuss their struggle openly.

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About Beyond Body

Join hosts Mia and Holly on a heartfelt journey through the world of mental health and eating disorder recovery. With a blend of warmth, humour, and wisdom, each episode is designed to uplift and educate, offering a safe corner of the internet for listeners to explore their own paths to healing. Mia and Holly bring their unique perspectives and genuine compassion to every conversation, sharing personal stories, insights, and practical tips for navigating recovery. Whether you're seeking support, understanding, or just a good laugh, Beyond Body is here to remind you that you're not alone.

Podcast website

Health & Wellness Mental Health