But You Look So Good

In this episode, Sally and Seona share their thoughts on the SBS documentary A World of Pain, hosted by Osher Günsberg. They discuss its portrayal of chronic pain, offering their unique perspectives as psychologists living with chronic health conditions. They also explore the broader implications of living with chronic pain on mental health, social relationships, and self-identity. Whether you experience chronic pain or are just curious about the subject, this episode offers valuable perspectives and honest critiques. Link to Documentary: https://www.sbs.com.au/ondemand/tv-program/osher-guensberg-a-world-of-pain/2384578627623 ⁠⁠Livology (Psychology - Private Practice)⁠⁠ ⁠⁠MS: Get Your Head Around It! (Online Course)⁠⁠ If you need any support after listening to our podcast, you can contact Lifeline in Australia at 13 11 14, available 24/7. For support in other locations, please visit ⁠Befrienders Worldwide⁠. ⁠Instagram @butyoulooksogoodpodcast⁠

In this episode of But You Look So Good, Seona and Sally delve into the sensitive and multifaceted topic of Performing Illness. They examine how the need for validation, the search for community, and the desire for support can influence the way people navigate and present their experiences with chronic health conditions. With empathy and insight, they discuss the fine line between authentically managing a condition and over-identifying with it, exploring how these dynamics can impact one's identity and relationships. Join them for a thoughtful conversation on finding balance and authenticity while living with chronic illness. ⁠⁠Livology (Psychology - Private Practice)⁠⁠ ⁠⁠MS: Get Your Head Around It! (Online Course)⁠⁠ If you need any support after listening to our podcast, you can contact Lifeline in Australia at 13 11 14, available 24/7. For support in other locations, please visit ⁠Befrienders Worldwide⁠. ⁠Instagram @butyoulooksogoodpodcast⁠

In this relatable episode, Sally and Seona dive into the world of mindfulness and meditation. Will it help you unwind, or will your mind wander to snacks and never-ending to-do lists? They share personal stories, clinical insights, and practical tips on integrating mindfulness and meditation into everyday life. Explore how mindfulness and meditation can reduce stress, manage pain, and boost focus—even during the chaos of daily routines. Plus, join them for a 2-week challenge and put these ideas into action!  Links:  Dr Sarah Strohmaier Sarah’s paper on the effect of mindfulness practice length: https://link.springer.com/article/10.1007/s12671-020-01512-5 Sarah’s paper on the effect of mindfulness practice length: https://link.springer.com/article/10.1007/s12671-020-01512-5 Diaphragmatic Breathing Handout Livology (Psychology - Private Practice)⁠⁠ ⁠⁠MS: Get Your Head Around It! (Online Course)⁠⁠ If you need any support after listening to our podcast, you can contact Lifeline in Australia at 13 11 14, available 24/7. For support in other locations, please visit ⁠Befrienders Worldwide⁠. ⁠Instagram @butyoulooksogoodpodcast⁠

In this episode, Sally and Seona dive into the world of support groups in response to a listener’s question about their value. Tune in as they share personal stories and insights on the benefits—and sometimes challenges—of peer support for mental health and chronic conditions. From overcoming initial doubts to discovering genuine connections, they explore how support groups can be wonderfully beneficial. Plus, they cover the dos and don’ts for anyone leading or joining a group. Whether you’re considering joining a support group or simply curious, this episode offers honest and valuable perspectives! ⁠⁠Livology (Psychology - Private Practice)⁠⁠ ⁠⁠MS: Get Your Head Around It! (Online Course)⁠⁠ If you need any support after listening to our podcast, you can contact Lifeline in Australia at 13 11 14, available 24/7. For support in other locations, please visit ⁠Befrienders Worldwide⁠. ⁠Instagram @butyoulooksogoodpodcast⁠