The Ultimate Human with Gary Brecka

Many weighted vests hang the load on your shoulders and leave your back to take the hit. Gary Brecka sits down with Brent Yates, author of The Gravity of Up, to break down how weight, compression and heat work together, why your tendons, ligaments and fascia need time to adapt, and where to start (3 to 5% of body weight). Plus the progressive load problem Brent is working on for military recruits. Don't guess, test.

Click here to join Gary’s VIP Community: https://bit.ly/4ai0Xwg

Connect with Brent Yates

Website: https://bit.ly/3UdUpez

YouTube: https://bit.ly/4hN5NFY

Instagram: https://bit.ly/3TJCE6A

Facebook: https://bit.ly/4dp5sYR

TikTok: https://bit.ly/4yEa1Ht

X: https://bit.ly/4dqQ8uM

LinkedIn: https://bit.ly/4AQGLP2

Thank you to our partners

A-GAME: “ULTIMATE15” FOR 15% OFF: http://bit.ly/4kek1ij

AION: “ULTIMATE10” FOR 10% OFF: https://bit.ly/4h6KHAD

AIRES: “ULTIMATE20” FOR 20% OFF: https://bit.ly/4a3Duze

BAJA GOLD: “ULTIMATE10” FOR 10% OFF: https://bit.ly/3WSBqUa

BODYHEALTH: “ULTIMATE20” FOR 20% OFF: http://bit.ly/4e5IjsVBREW: THE ULTIMATE COFFEE: https://bit.ly/4elHM82

COLD LIFE: THE ULTIMATE HUMAN PLUNGE: https://bit.ly/4eULUKp

CYMBIOTIKA: “BRECKACYM30” FOR 30% OFF: https://bit.ly/4tjyluP

GENETIC METHYLATION TEST (UK ONLY): https://bit.ly/48QJJrk

GENETIC TEST (USA ONLY): https://bit.ly/3Yg1Uk9

GOPUFF: GET YOUR FAVORITE SNACK!: https://bit.ly/4obIFDC

H2TABS: “ULTIMATE10” FOR 10% OFF: https://bit.ly/4hMNdgg

HEALF: 10% OFF YOUR ORDER: https://bit.ly/41HJg6S

PEPTUAL: “TUH10” FOR 10% OFF: https://bit.ly/4mKxgcn

SNOOZE: LET’S GET TO SLEEP!: https://bit.ly/4pt1T6V

WHOOP: JOIN & GET 1 FREE MONTH!: https://bit.ly/3VQ0nzW

Watch the “Ultimate Human Podcast” every Tuesday & Thursday at 9AM EST:

YouTube: https://bit.ly/3RPQYX8

Podcasts: https://bit.ly/3RQftU0

Connect with Gary Brecka

Instagram: https://bit.ly/3RPpnFs

TikTok: https://bit.ly/4coJ8fo

X: https://bit.ly/3Opc8tf

Facebook: https://bit.ly/464VA1H

LinkedIn: https://bit.ly/4hH7Ri2

Website: https://bit.ly/4eLDbdU

Merch: https://bit.ly/4aBpOM1

Newsletter: https://bit.ly/47ejrws

Ask Gary: https://bit.ly/3PEAJuG

Timestamps

00:23 - Introduction: Weighted Lifestyle and Sitting Risk

03:00 - Brent's Torn Supraspinatus and Lost Muscle

05:01 - Writing The Gravity of Up

08:08 - The Trainer Who Rebuilt Him at 47

10:28 - Why Standard Weighted Vests Hurt

13:04 - Weight, Compression and Heat Explained

16:10 - Women and Weighted Vests

17:11 - Starting at 3 to 5% of Body Weight

19:23 - Oxygen, Blood Flow and Passive Biohacks

21:55 - Military Recruits and Progressive Load

29:12 - Building Tendons, Ligaments and Fascia

30:55 - Meditation and Clearing Your Mind

35:24 - What It Means to Be an Ultimate Human

36:17 - Upgrading Gary to an 8.5 Pound Vest

38:48 - Gary on Authenticity and Intention

Disclaimer: This podcast is for informational purposes only and does not provide medical advice. It is not intended for diagnosing or treating any health condition. Always consult a licensed healthcare professional before making health or wellness decisions.

Gary Brecka is the owner of Ultimate Human, LLC which operates The Ultimate Human podcast and promotes certain third-party products used by Gary Brecka in his personal health and wellness protocols and daily life and for which Ultimate Human LLC and / or Gary Brecka directly or indirectly holds an economic interest or receives compensation. Accordingly, statements made by Gary Brecka and others (including on The Ultimate Human podcast) may be considered promotional in nature.
Learn more about your ad choices. Visit megaphone.fm/adchoices

You might think perimenopause is a 50s problem, but Dr. Remina Panjwani says it can start in your late 30s. She and Gary Brecka go through the early signs, from 3 a.m. wakeups and brain fog to a belly that changes no matter what you eat. They also cover why she prefers the DUTCH test over standard blood work, and how chronic stress and cortisol affect your hormones.

Listen to Dr. Remina Panjwani on all your favorite platforms!

YouTube: https://bit.ly/4hxX3ov

Spotify: https://bit.ly/4j3Lruy

Apple Podcasts: https://bit.ly/4hzIKjl

Connect with Dr. Remina Panjwani

Website: https://bit.ly/4zkxixJ

YouTube: https://bit.ly/4zdExrk

Instagram: https://bit.ly/475fR8E

Facebook: https://bit.ly/4yBCaif

TikTok: https://bit.ly/4znvZhR

LinkedIn: https://bit.ly/4yBkJyp

Thank you to our partners

A-GAME: “ULTIMATE15” FOR 15% OFF: http://bit.ly/4kek1ij

AION: “ULTIMATE10” FOR 10% OFF: https://bit.ly/4h6KHAD

AIRES: “ULTIMATE20” FOR 20% OFF: https://bit.ly/4a3Duze

BAJA GOLD: “ULTIMATE10” FOR 10% OFF: https://bit.ly/3WSBqUa

BODYHEALTH: “ULTIMATE20” FOR 20% OFF: http://bit.ly/4e5IjsVBREW: THE ULTIMATE COFFEE: https://bit.ly/4elHM82

COLD LIFE: THE ULTIMATE HUMAN PLUNGE: https://bit.ly/4eULUKp

CYMBIOTIKA: “BRECKACYM30” FOR 30% OFF: https://bit.ly/4tjyluP

GENETIC METHYLATION TEST (UK ONLY): https://bit.ly/48QJJrk

GENETIC TEST (USA ONLY): https://bit.ly/3Yg1Uk9

GOPUFF: GET YOUR FAVORITE SNACK!: https://bit.ly/4obIFDC

H2TABS: “ULTIMATE10” FOR 10% OFF: https://bit.ly/4hMNdgg

HEALF: 10% OFF YOUR ORDER: https://bit.ly/41HJg6S

PEPTUAL: “TUH10” FOR 10% OFF: https://bit.ly/4mKxgcn

SNOOZE: LET’S GET TO SLEEP!: https://bit.ly/4pt1T6V

WHOOP: JOIN & GET 1 FREE MONTH!: https://bit.ly/3VQ0nzW

Watch the “Ultimate Human Podcast” every Tuesday & Thursday at 9AM EST:

YouTube: https://bit.ly/3RPQYX8

Podcasts: https://bit.ly/3RQftU0

Connect with Gary Brecka

Instagram: https://bit.ly/3RPpnFs

TikTok: https://bit.ly/4coJ8fo

X: https://bit.ly/3Opc8tf

Facebook: https://bit.ly/464VA1H

LinkedIn: https://bit.ly/4hH7Ri2

Website: https://bit.ly/4eLDbdU

Merch: https://bit.ly/4aBpOM1

Newsletter: https://bit.ly/47ejrws

Ask Gary: https://bit.ly/3PEAJuG

Timestamps

00:00 - Introduction: nervous system, burnout and menopause

04:22 - Regulate Before You Stimulate TED talk

06:09 - Early warning signs of burnout

07:31 - Morning breathing before your phone

11:14 - Menopause journey and frozen shoulder

13:40 - Perimenopause in your late 30s

17:30 - Joint pain and hormone therapy

18:18 - DUTCH test vs standard blood work

20:34 - Internal medicine to functional medicine

28:01 - Odd Girl Out and The Doctor Within

32:53 - How generational trauma gets passed down

38:37 - Spotting generational trauma in seven-year stages

40:21 - Hypnosis and vibroacoustic therapy

42:56 - Breathwork, HRV and heart-brain coherence

47:47 - Stress, cortisol and weight loss resistance

52:40 - Fasting insulin vs A1C and gut inflammation

55:26 - Gut testing, probiotics and fermented foods

58:57 - Why you can't outperform your nervous system

1:02:10 - Peptides for the right person

1:03:27 - What it means to be an Ultimate Human

Disclaimer: This podcast is for informational purposes only and does not provide medical advice. It is not intended for diagnosing or treating any health condition. Always consult a licensed healthcare professional before making health or wellness decisions.

Gary Brecka is the owner of Ultimate Human, LLC which operates The Ultimate Human podcast and promotes certain third-party products used by Gary Brecka in his personal health and wellness protocols and daily life and for which Ultimate Human LLC and / or Gary Brecka directly or indirectly holds an economic interest or receives compensation. Accordingly, statements made by Gary Brecka and others (including on The Ultimate Human podcast) may be considered promotional in nature.
Learn more about your ad choices. Visit megaphone.fm/adchoices

Learn more about Ultimate Brew here: https://bit.ly/4elHM82

Shop The Ultimate Brew in-store at Sprouts October 7-October 27

Find a Sprouts near you here: https://bit.ly/4y19vlr

Organic tells you how coffee was grown. It doesn't tell you whether it was tested for mold toxins or heavy metals. Gary Brecka explains why the coffee bean is really the seed of a fruit, how ochratoxin A was detected in 54.6% of more than 3,000 coffee samples in a 2024 systematic review, and why volcanic soil can bring lead, cadmium, and arsenic into your cup. Then he shows you what to check on your bag tomorrow morning. Don't guess, test.

Click here to join Gary’s VIP Community: https://bit.ly/4ai0Xwg

Thank you to our partners

A-GAME: “ULTIMATE15” FOR 15% OFF: http://bit.ly/4kek1ij

AION: “ULTIMATE10” FOR 10% OFF: https://bit.ly/4h6KHAD

AIRES: “ULTIMATE20” FOR 20% OFF: https://bit.ly/4a3Duze

BAJA GOLD: “ULTIMATE10” FOR 10% OFF: https://bit.ly/3WSBqUa

BODYHEALTH: “ULTIMATE20” FOR 20% OFF: http://bit.ly/4e5IjsV

COLD LIFE: THE ULTIMATE HUMAN PLUNGE: https://bit.ly/4eULUKp

CYMBIOTIKA: “BRECKACYM30” FOR 30% OFF: https://bit.ly/4tjyluP

GENETIC METHYLATION TEST (UK ONLY): https://bit.ly/48QJJrk

GENETIC TEST (USA ONLY): https://bit.ly/3Yg1Uk9

GOPUFF: GET YOUR FAVORITE SNACK!: https://bit.ly/4obIFDC

H2TABS: “ULTIMATE10” FOR 10% OFF: https://bit.ly/4hMNdgg

HEALF: 10% OFF YOUR ORDER: https://bit.ly/41HJg6S

PEPTUAL: “TUH10” FOR 10% OFF: https://bit.ly/4mKxgcn

SNOOZE: LET’S GET TO SLEEP!: https://bit.ly/4pt1T6V

WHOOP: JOIN & GET 1 FREE MONTH!: https://bit.ly/3VQ0nzW

Watch the “Ultimate Human Podcast” every Tuesday & Thursday at 9AM EST:

YouTube: https://bit.ly/3RPQYX8

Podcasts: https://bit.ly/3RQftU0

Connect with Gary Brecka

Instagram: https://bit.ly/3RPpnFs

TikTok: https://bit.ly/4coJ8fo

X: https://bit.ly/3Opc8tf

Facebook: https://bit.ly/464VA1H

LinkedIn: https://bit.ly/4hH7Ri2

Website: https://bit.ly/4eLDbdU

Merch: https://bit.ly/4aBpOM1

Newsletter: https://bit.ly/47ejrws

Ask Gary: https://bit.ly/3PEAJuG

Timestamps

00:00 - Introduction

01:16 - Why coffee beans can grow mold

03:36 - Heavy metals and volcanic soil

05:09 - Why organic isn't the same as tested

05:18 - How The Ultimate Brew was sourced and tested

06:47 - The first tested lot drops October 7th at Sprouts

07:07 - What a "lot" means and why this one is finite

07:29 - The Ultimate Human end cap (Oct 7–27)

08:07 - Check your own coffee's lab results

08:23 - Scan the QR code before you buy

Disclaimer: This podcast is for informational purposes only and does not provide medical advice. It is not intended for diagnosing or treating any health condition. Always consult a licensed healthcare professional before making health or wellness decisions.

Gary Brecka is the owner of Ultimate Human, LLC which operates The Ultimate Human podcast and promotes certain third-party products used by Gary Brecka in his personal health and wellness protocols and daily life and for which Ultimate Human LLC and / or Gary Brecka directly or indirectly holds an economic interest or receives compensation. Accordingly, statements made by Gary Brecka and others (including on The Ultimate Human podcast) may be considered promotional in nature.
Learn more about your ad choices. Visit megaphone.fm/adchoices

You are what you absorb, not just what you eat. Integrative Health Philosopher and Researcher Chervin Jafarieh joins Gary Brecka to explain what happens when your gut can't absorb what you take. They cover how antacids, soda with meals and low stomach acid affect digestion, why cortisol can leave you short on digestive enzymes, how liposomes made from phosphatidylcholine carry nutrients past stomach acid, and why slow chewing helps your gut get more from meals.

Shop Gary’s favorite Cymbiotika products here: https://bit.ly/4y3alOQ

Click here to join Gary’s VIP Community: https://bit.ly/4ai0Xwg

Listen to Chervin Jafarieh on all your favorite platforms!

YouTube: https://bit.ly/46ShSVq

Spotify: https://bit.ly/3VlHveP

Apple Podcast: https://bit.ly/46QsHrc

Connect with Chervin Jafarieh

Website: https://bit.ly/3VGeJFM

YouTube: https://bit.ly/4rCnug5

Instagram: https://bit.ly/4hUdCLi

Facebook: https://bit.ly/3Traiy4

TikTok: https://bit.ly/4z5Jqmk

LinkedIn: https://bit.ly/3TvcTXy

Thank you to our partners

A-GAME: “ULTIMATE15” FOR 15% OFF: http://bit.ly/4kek1ij

AION: “ULTIMATE10” FOR 10% OFF: https://bit.ly/4h6KHAD

AIRES: “ULTIMATE20” FOR 20% OFF: https://bit.ly/4a3Duze

BAJA GOLD: “ULTIMATE10” FOR 10% OFF: https://bit.ly/3WSBqUa

BODYHEALTH: “ULTIMATE20” FOR 20% OFF: http://bit.ly/4e5IjsV

COLD LIFE: THE ULTIMATE HUMAN PLUNGE: https://bit.ly/4eULUKp

CYMBIOTIKA: “BRECKACYM30” FOR 30% OFF: https://bit.ly/4tjyluP

GENETIC METHYLATION TEST (UK ONLY): https://bit.ly/48QJJrk

GENETIC TEST (USA ONLY): https://bit.ly/3Yg1Uk9

GOPUFF: GET YOUR FAVORITE SNACK!: https://bit.ly/4obIFDC

H2TABS: “ULTIMATE10” FOR 10% OFF: https://bit.ly/4hMNdgg

HEALF: 10% OFF YOUR ORDER: https://bit.ly/41HJg6S

PEPTUAL: “TUH10” FOR 10% OFF: https://bit.ly/4mKxgcn

SNOOZE: LET’S GET TO SLEEP!: https://bit.ly/4pt1T6V

WHOOP: JOIN & GET 1 FREE MONTH!: https://bit.ly/3VQ0nzW

Watch the “Ultimate Human Podcast” every Tuesday & Thursday at 9AM EST:

YouTube: https://bit.ly/3RPQYX8

Podcasts: https://bit.ly/3RQftU0

Connect with Gary Brecka

Instagram: https://bit.ly/3RPpnFs

TikTok: https://bit.ly/4coJ8fo

X: https://bit.ly/3Opc8tf

Facebook: https://bit.ly/464VA1H

LinkedIn: https://bit.ly/4hH7Ri2

Website: https://bit.ly/4eLDbdU

Merch: https://bit.ly/4aBpOM1

Newsletter: https://bit.ly/47ejrws

Ask Gary: https://bit.ly/3PEAJuG

Timestamps

00:00 - Introduction

02:36 - Ayurveda, biodynamics and soil science

09:14 - Blue Zones and the soil microbiome

12:11 - Gut-brain connection and serotonin

14:02 - Why single-nutrient supplements fall short

24:43 - What a liposome actually is

27:58 - Gut issues that block nutrient absorption

30:11 - Cavitations and cone-beam X-rays

33:06 - Chewing slowly and digestion

36:49 - Where to start fixing your gut

40:16 - Antacids, apple cider vinegar and stomach pH

42:04 - Postbiotics, butyrate and antibiotics

43:30 - Food combining and bloating

47:16 - Why fasting hunger comes in waves

48:50 - Glutathione and the liver

51:32 - How raw colostrum is sourced

54:57 - Chervin's daily routine

1:02:50 - Menopause and women's supplementation

1:07:00 - Magnesium, night waking and bowels

1:10:02 - Why your body must feel safe to sleep

1:16:04 - What it means to be an Ultimate Human

Disclaimer: This podcast is for informational purposes only and does not provide medical advice. It is not intended for diagnosing or treating any health condition. Always consult a licensed healthcare professional before making health or wellness decisions.

Gary Brecka is the owner of Ultimate Human, LLC which operates The Ultimate Human podcast and promotes certain third-party products used by Gary Brecka in his personal health and wellness protocols and daily life and for which Ultimate Human LLC and / or Gary Brecka directly or indirectly holds an economic interest or receives compensation. Accordingly, statements made by Gary Brecka and others (including on The Ultimate Human podcast) may be considered promotional in nature.
Learn more about your ad choices. Visit megaphone.fm/adchoices

You might think being "skinny fat" is just about looking soft under your clothes, but a 2023 study found 26% of normal-weight men and 38% of normal-weight women actually had excess body fat their BMI never showed. The real name for it is normal weight obesity, and your scale, your mirror, and your last physical all miss it. This episode covers the four numbers that actually catch it, and the three things that fix it.

Click here to join Gary’s VIP Community: https://bit.ly/4ai0Xwg

Thank you to our partners

A-GAME: “ULTIMATE15” FOR 15% OFF: http://bit.ly/4kek1ij

AION: “ULTIMATE10” FOR 10% OFF: https://bit.ly/4h6KHAD

AIRES: “ULTIMATE20” FOR 20% OFF: https://bit.ly/4a3Duze

BAJA GOLD: “ULTIMATE10” FOR 10% OFF: https://bit.ly/3WSBqUa

BODYHEALTH: “ULTIMATE20” FOR 20% OFF: http://bit.ly/4e5IjsV

COLD LIFE: THE ULTIMATE HUMAN PLUNGE: https://bit.ly/4eULUKp

CYMBIOTIKA: “BRECKACYM30” FOR 30% OFF: https://bit.ly/4tjyluP

GENETIC METHYLATION TEST (UK ONLY): https://bit.ly/48QJJrk

GENETIC TEST (USA ONLY): https://bit.ly/3Yg1Uk9

GOPUFF: GET YOUR FAVORITE SNACK!: https://bit.ly/4obIFDC

H2TABS: “ULTIMATE10” FOR 10% OFF: https://bit.ly/4hMNdgg

HEALF: 10% OFF YOUR ORDER: https://bit.ly/41HJg6S

PEPTUAL: “TUH10” FOR 10% OFF: https://bit.ly/4mKxgcn

SNOOZE: LET’S GET TO SLEEP!: https://bit.ly/4pt1T6V

WHOOP: JOIN & GET 1 FREE MONTH!: https://bit.ly/3VQ0nzW

Watch the “Ultimate Human Podcast” every Tuesday & Thursday at 9AM EST:

YouTube: https://bit.ly/3RPQYX8

Podcasts: https://bit.ly/3RQftU0

Connect with Gary Brecka

Instagram: https://bit.ly/3RPpnFs

TikTok: https://bit.ly/4coJ8fo

X: https://bit.ly/3Opc8tf

Facebook: https://bit.ly/464VA1H

LinkedIn: https://bit.ly/4hH7Ri2

Website: https://bit.ly/4eLDbdU

Merch: https://bit.ly/4aBpOM1

Newsletter: https://bit.ly/47ejrws

Ask Gary: https://bit.ly/3PEAJuG

Timestamps

00:00 – Intro of Show

01:05 – The "eat more or eat less?" thread

01:50 – What is "skinny fat"? (Normal weight obesity)

01:58 – The research: 1 in 3 women affected

02:31 – Why the scale & mirror can't see it

02:52 – Metric 1: Waist-to-height ratio

03:15 – Metric 2: Grip strength

03:30 – Metric 3: Triglyceride-to-HDL ratio

03:48 – Metric 4: DEXA scan

04:16 – Weight vs. body composition

04:40 – Fix 1: Protein

05:07 – Fix 2: Resistance training

05:23 – Fix 3: Slow the weight loss

06:01 – Muscle loss with age

Disclaimer: This podcast is for informational purposes only and does not provide medical advice. It is not intended for diagnosing or treating any health condition. Always consult a licensed healthcare professional before making health or wellness decisions.

Gary Brecka is the owner of Ultimate Human, LLC which operates The Ultimate Human podcast and promotes certain third-party products used by Gary Brecka in his personal health and wellness protocols and daily life and for which Ultimate Human LLC and / or Gary Brecka directly or indirectly holds an economic interest or receives compensation. Accordingly, statements made by Gary Brecka and others (including on The Ultimate Human podcast) may be considered promotional in nature.
Learn more about your ad choices. Visit megaphone.fm/adchoices