Extra Healthy-ish

To celebrate summer, we’re dropping the top episodes of 2024. Professor Joel Pearson’s lab was the first to develop a test to study intuition. The neuroscientist and psychologist discusses the science behind gut feelings and a toolkit for making better intuitive decisions.    WANT MORE FROM JOEL? For more on Joel’s book The Intuition Toolkit (Simon & Schuster, $29.99) see here. You can find him @ProfJoelPearson or via his site here.    WANT MORE BODY + SOUL?  Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook or TikTok here, or DM host Felicity Harley @felicityharley. See omnystudio.com/listener for privacy information.

To celebrate summer, we’re dropping the top episodes of 2024. Workplace wellness expert and TEDx speaker Lizzie Williamson discusses how being active throughout your workday can, er, work to your advantage - increasing wellbeing, productivity and energy.  WANT MORE FROM LIZZIE? For more on Lizzie’s book The Active Workday Advantage (Major Street Publishing, $32.99) see here. You can catch her @energisewithlizzie or via her site here.  WANT MORE BODY + SOUL?  Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook or TikTok here, or DM host Felicity Harley @felicityharley. See omnystudio.com/listener for privacy information.

Are you ready to make 2025 one of your best years yet? Business advisor Michelle Broadbent discusses how to set yourself up for a productive, successful and fulfilling year ahead - from reframing New Year's resolutions to creating a life that's authentic to you.   WANT MORE FROM MICHELLE? Find Michelle @michbroadbent or here.   WANT MORE BODY + SOUL?  Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook. Or, TikTok here. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley.  In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). See omnystudio.com/listener for privacy information.

Sleep researcher Dr Nicole Moyen discusses the impact of sleep on your health, key factors that can lead to a disrupted night, the role of temperature plus strategies for improving quality. (FYI: she holds a PHD in Physiology from Stanford University.)  WANT MORE FROM NICOLE? Find out more about Nicole here and Eight Sleep here.  WANT MORE BODY + SOUL?  Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook. Or, TikTok here. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley.  In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). See omnystudio.com/listener for privacy information.