Feminine as F*ck

Including the postpartum systems nobody tells you about 🔥 ||
 
Monica sits down with founder and NYT bestselling author Natalie Ellis—mum of two and the woman behind the multi-million dollar brand, Bossbabe—for an honest conversation about her recent book launch, the identity shift nobody warns you about postpartum, and what it actually looks like to be the female breadwinner in her marriage.
 
⇢ WATCH ON YOUTUBE: https://www.youtube.com/watch?v=Sh4qiflNqB8
 
Here’s a taste of what they get into:
 
💅🏼 Natalie’s new book, The Freedom-Based Business Method
💅🏼 The real cause of burnout in motherhood
💅🏼 Why our modern world has made motherhood so isolating
💅🏼 Natalie’s identity crisis following the birth of her first baby
💅🏼 Why somatic healing is needed for birth trauma that mindset alone won’t fix
💅🏼 The 50/50 parenting myth, and how Monica and Natalie actually divide duties with their husbands
💅🏼 How to stay in your feminine as the female breadwinner
💅🏼 Home systems tips and tricks to ease your mental load
💅🏼 Why masculine structure at home is a must if you want to be in your feminine
 
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As Mentioned In The Episode:
 
⇢ Connect with Natalie: https://www.instagram.com/iamnatalie/
 
⇢ Read Natalie’s new book, The Freedom-Based Business Method: https://thefreedombasedbusinessbook.com/ 
 
⇢ Join the waitlist — Monica’s upcoming program, Soft and Ambitious: 
https://go.monicayateshealth.com/waitlist2026
 
⇢ Sign up for the Monthly Newsletter — The Boardroom & Bedroom Diaries: https://go.monicayateshealth.com/newsletter
 
⇢ Order the BOOK — Becoming HER: https://go.monicayateshealth.com/book
 
⇢ Monica’s Instagram: https://www.instagram.com/monicayateshealth
 
⇢ Full, SEARCHABLE Podcast Directory: https://go.monicayateshealth.com/podcasts
 
Remember to leave a written review on Apple Podcasts, screenshot it before you submit it, and email it to us at media@monicayateshealth.com to receive an exclusive meditation track as a 'thank you' from Monica.
 
This podcast and its content is copyright of Monica Yates Health © and Feminine as F*ck ©. All rights reserved. || https://monicayateshealth.com/pages/copyright-disclaimer

You are the cock block to your own life ||

⇢ WATCH ON YOUTUBE: https://youtu.be/UjUL_zLk49w
 
Monica breaks down why staying in your hypermasculine is costing you your health, your relationship, and your income, and what you need to do to stop carrying it all and start receiving instead. This episode is pulled straight from Monica's recent From Roommates to Ravished Masterclass, and it's one of the juiciest parts of the whole thing. If this resonates, the full masterclass is a must-watch!

You’ll hear:
 
🌸 The 4 biggest myths about femininity
🌸 The important difference between letting your man take control vs. him being controlling
🌸 How you trained your man out of leading, and what will actually make him rise
🌸 The three things cock blocking you from feeling ravished by your man
🌸 Why your resentment toward him is really resentment toward yourself
🌸 The surprising physical symptoms of living in your hypermasculine
🌸 Why feminine leadership makes you more money
🌸 Why quality men aren't approaching you, and the energy shift that changes it
🌸 What actually changes in your body, hormones, libido, relationship, and income when you do this work

+++++  As Mentioned In The Episode:
 
⇢ Watch the free masterclass replay — From Roommates to Ravished: https://go.monicayateshealth.com/r2r

⇢ Join the program — Be a Lover, Not a Mother: https://go.monicayateshealth.com/BLNM

⇢ Check out the masterclass — How to Have Him Lead You: https://go.monicayateshealth.com/HTTHLY

⇢ Listen next — Episode 470: Men and Money: How Your Love Life Impacts Your Success, Income & Magnetism: https://go.monicayateshealth.com/ep470

⇢ Sign up for the Monthly Newsletter — The Boardroom & Bedroom Diaries: https://go.monicayateshealth.com/newsletter

⇢ Order the BOOK — Becoming HER: https://go.monicayateshealth.com/book

⇢ Monica’s Instagram: https://www.instagram.com/monicayateshealth

⇢ Full, SEARCHABLE Podcast Directory: https://go.monicayateshealth.com/podcasts

Remember to leave a written review on Apple Podcasts, screenshot it before you submit it, and email it to us at media@monicayateshealth.com to receive an exclusive meditation track as a 'thank you' from Monica. 

This podcast and its content is copyright of Monica Yates Health © and Feminine as F*ck ©. All rights reserved. ||https://go.monicayateshealth.com/disclaimer

Doing the work isn't the goal. Coming home to yourself is. ||
 
⇢ WATCH ON YOUTUBE: https://www.youtube.com/watch?v=rBBTohmEUSo
 
Monica's been a leader in the trauma healing and feminine/masculine embodiment industry for 10 years now, and in that time, she’s watched so many people get stuck on the hamster wheel of personal development. In this episode, she calls out the harm caused by this need to always improve yourself, and describes what the actual end goal of “doing the work” is, because it’s not what you may think it is.
 
She also gets into:
 
✨ Why people who are “always doing the work” are the least at peace
✨ Why awareness does NOT equal healing
✨ Her signature H.E.R. Framework
✨ The difference between managing trauma vs. healing it
✨ Why true healing can’t be done in a low-cost, DIY course
✨ Nervous system capacity vs. regulation, and why you need both
✨ The stages of integration and embodiment, and why they’re just as important as healing
✨ The importance of self-acceptance along with self-improvement
✨ Why resilience, not perfection, is the whole point
 
+++++ 
 
As Mentioned In The Episode:
 
⇢ Hop on the waitlist — Juicy New Signature Program: 
https://go.monicayateshealth.com/waitlist2026
 
⇢ Join the program — Empoweredly Submissive: https://go.monicayateshealth.com/empoweredly-submissive
 
⇢ Listen next — 366: The Dark Side of Personal Development & How to Know if You’ve Actually Done the Work: https://go.monicayateshealth.com/ep366
 
⇢ Sign up for the Monthly Newsletter — The Boardroom & Bedroom Diaries: https://go.monicayateshealth.com/newsletter
 
⇢ Order the BOOK — Becoming HER: https://go.monicayateshealth.com/book
 
⇢ Monica’s Instagram: https://www.instagram.com/monicayateshealth
 
⇢ Full, SEARCHABLE Podcast Directory: https://go.monicayateshealth.com/podcasts
 
Remember to leave a written review on Apple Podcasts, screenshot it before you submit it, and email it to us at media@monicayateshealth.com to receive an exclusive meditation track as a 'thank you' from Monica.
 
This podcast and its content is copyright of Monica Yates Health © and Feminine as F*ck ©. All rights reserved. || https://go.monicayateshealth.com/disclaimer

The real cost of not resting ||
 
⇢ WATCH ON YOUTUBE: https://www.youtube.com/watch?v=_JjHVxnR9Dk
 
This is a clip from a recent podcast episode Monica did (full episode linked below). In this clip, she’s explaining why waiting until you’re sick to rest isn’t helping your productivity at all, but rather, it’s dimming your creativity, your intuition, and your life force energy.
 
+++++ 
 
As Mentioned In The Episode:
 
⇢ Join the waitlist — Juicy New Signature Program: 
https://go.monicayateshealth.com/waitlist2026
 
⇢ Full podcast episode — 429: What It Actually Takes to Embody Your Feminine Energy (and Finally Let Him Lead With Ease):
https://go.monicayateshealth.com/ep429

⇢ Listen next — 467: Why High-Performing Women Struggle to Ask for and Receive Help (And Feel Guilty Resting): https://go.monicayateshealth.com/ep467
 
⇢ Listen next — 482: The Real Reason You're Exhausted (It's Not Your Workload): https://go.monicayateshealth.com/ep482
 
⇢ Sign up for the Monthly Newsletter — The Boardroom & Bedroom Diaries: https://go.monicayateshealth.com/newsletter
 
⇢ Order the BOOK — Becoming HER: https://go.monicayateshealth.com/book
 
⇢ Monica’s Instagram: https://www.instagram.com/monicayateshealth
 
⇢ Full, SEARCHABLE Podcast Directory: https://go.monicayateshealth.com/podcasts
 
Remember to leave a written review on Apple Podcasts, screenshot it before you submit it, and email it to us at media@monicayateshealth.com to receive an exclusive meditation track as a 'thank you' from Monica.
 
This podcast and its content is copyright of Monica Yates Health © and Feminine as F*ck ©. All rights reserved. || https://go.monicayateshealth.com/disclaimer

What nobody tells you about baby sleep, mom guilt, or your postpartum body ||
 
⇢ WATCH ON YOUTUBE: https://www.youtube.com/watch?v=2R1q3RqAa5g
 
You’ve been asking for an update on Monica’s life as a new mum, so here it is, unfiltered! In this episode, she shares exactly how she approached transitioning her 11-month-old son away from co-sleeping, how sleep deprivation forced a major shift in how she runs her business, and what she’s been doing postpartum to feel hot in a bikini again.
 
What’s inside:
 
🍋 The mom-on-mom judgment around sleep choices
🍋 Why babies can't actually self-soothe—and what really happens when they "cry it out" 
🍋 The exact method she used to get her son to sleep better on his own
🍋 The mindset shift that made the new sleeping routine sti
🍋 Why nervous system regulation kept her from spiraling during the hard moments
🍋 How she called in extra support for herself during this sleep transition
🍋 Exactly what she’s doing to feel like a hot mum (hint: the energetic piece is key!) 
🍋 Why energetic alignment does more for your postpartum body than any diet or exercise routine
 
+++++ 
 
As Mentioned In The Episode:
 
⇢ Join the waitlist — Juicy New Signature Program: 
https://go.monicayateshealth.com/waitlist2026
 
⇢ Check out the classes — Gut & Skin Healing: https://go.monicayateshealth.com/gut-skin
 
⇢ Join the program — Be a Lover, Not a Mother: https://go.monicayateshealth.com/blnm
 
⇢ Sign up for the Monthly Newsletter — The Boardroom & Bedroom Diaries: https://go.monicayateshealth.com/newsletter
 
⇢ Order the BOOK — Becoming HER: https://go.monicayateshealth.com/book
 
⇢ Monica’s Instagram: https://www.instagram.com/monicayateshealth
 
⇢ Full, SEARCHABLE Podcast Directory: https://go.monicayateshealth.com/podcasts
 
Remember to leave a written review on Apple Podcasts, screenshot it before you submit it, and email it to us at media@monicayateshealth.com to receive an exclusive meditation track as a 'thank you' from Monica.
 
This podcast and its content is copyright of Monica Yates Health © and Feminine as F*ck ©. All rights reserved. || https://go.monicayateshealth.com/disclaimer