Feminine as F*ck

Doing the work isn't the goal. Coming home to yourself is. ||
 
⇢ WATCH ON YOUTUBE: https://www.youtube.com/watch?v=rBBTohmEUSo
 
Monica's been a leader in the trauma healing and feminine/masculine embodiment industry for 10 years now, and in that time, she’s watched so many people get stuck on the hamster wheel of personal development. In this episode, she calls out the harm caused by this need to always improve yourself, and describes what the actual end goal of “doing the work” is, because it’s not what you may think it is.
 
She also gets into:
 
✨ Why people who are “always doing the work” are the least at peace
✨ Why awareness does NOT equal healing
✨ Her signature H.E.R. Framework
✨ The difference between managing trauma vs. healing it
✨ Why true healing can’t be done in a low-cost, DIY course
✨ Nervous system capacity vs. regulation, and why you need both
✨ The stages of integration and embodiment, and why they’re just as important as healing
✨ The importance of self-acceptance along with self-improvement
✨ Why resilience, not perfection, is the whole point
 
+++++ 
 
As Mentioned In The Episode:
 
⇢ Hop on the waitlist — Juicy New Signature Program: 
https://go.monicayateshealth.com/waitlist2026
 
⇢ Join the program — Empoweredly Submissive: https://go.monicayateshealth.com/empoweredly-submissive
 
⇢ Listen next — 366: The Dark Side of Personal Development & How to Know if You’ve Actually Done the Work: https://go.monicayateshealth.com/ep366
 
⇢ Sign up for the Monthly Newsletter — The Boardroom & Bedroom Diaries: https://go.monicayateshealth.com/newsletter
 
⇢ Order the BOOK — Becoming HER: https://go.monicayateshealth.com/book
 
⇢ Monica’s Instagram: https://www.instagram.com/monicayateshealth
 
⇢ Full, SEARCHABLE Podcast Directory: https://go.monicayateshealth.com/podcasts
 
Remember to leave a written review on Apple Podcasts, screenshot it before you submit it, and email it to us at media@monicayateshealth.com to receive an exclusive meditation track as a 'thank you' from Monica.
 
This podcast and its content is copyright of Monica Yates Health © and Feminine as F*ck ©. All rights reserved. || https://go.monicayateshealth.com/disclaimer

The real cost of not resting ||
 
⇢ WATCH ON YOUTUBE: https://www.youtube.com/watch?v=_JjHVxnR9Dk
 
This is a clip from a recent podcast episode Monica did (full episode linked below). In this clip, she’s explaining why waiting until you’re sick to rest isn’t helping your productivity at all, but rather, it’s dimming your creativity, your intuition, and your life force energy.
 
+++++ 
 
As Mentioned In The Episode:
 
⇢ Join the waitlist — Juicy New Signature Program: 
https://go.monicayateshealth.com/waitlist2026
 
⇢ Full podcast episode — 429: What It Actually Takes to Embody Your Feminine Energy (and Finally Let Him Lead With Ease):
https://go.monicayateshealth.com/ep429

⇢ Listen next — 467: Why High-Performing Women Struggle to Ask for and Receive Help (And Feel Guilty Resting): https://go.monicayateshealth.com/ep467
 
⇢ Listen next — 482: The Real Reason You're Exhausted (It's Not Your Workload): https://go.monicayateshealth.com/ep482
 
⇢ Sign up for the Monthly Newsletter — The Boardroom & Bedroom Diaries: https://go.monicayateshealth.com/newsletter
 
⇢ Order the BOOK — Becoming HER: https://go.monicayateshealth.com/book
 
⇢ Monica’s Instagram: https://www.instagram.com/monicayateshealth
 
⇢ Full, SEARCHABLE Podcast Directory: https://go.monicayateshealth.com/podcasts
 
Remember to leave a written review on Apple Podcasts, screenshot it before you submit it, and email it to us at media@monicayateshealth.com to receive an exclusive meditation track as a 'thank you' from Monica.
 
This podcast and its content is copyright of Monica Yates Health © and Feminine as F*ck ©. All rights reserved. || https://go.monicayateshealth.com/disclaimer

What nobody tells you about baby sleep, mom guilt, or your postpartum body ||
 
⇢ WATCH ON YOUTUBE: https://www.youtube.com/watch?v=2R1q3RqAa5g
 
You’ve been asking for an update on Monica’s life as a new mum, so here it is, unfiltered! In this episode, she shares exactly how she approached transitioning her 11-month-old son away from co-sleeping, how sleep deprivation forced a major shift in how she runs her business, and what she’s been doing postpartum to feel hot in a bikini again.
 
What’s inside:
 
🍋 The mom-on-mom judgment around sleep choices
🍋 Why babies can't actually self-soothe—and what really happens when they "cry it out" 
🍋 The exact method she used to get her son to sleep better on his own
🍋 The mindset shift that made the new sleeping routine sti
🍋 Why nervous system regulation kept her from spiraling during the hard moments
🍋 How she called in extra support for herself during this sleep transition
🍋 Exactly what she’s doing to feel like a hot mum (hint: the energetic piece is key!) 
🍋 Why energetic alignment does more for your postpartum body than any diet or exercise routine
 
+++++ 
 
As Mentioned In The Episode:
 
⇢ Join the waitlist — Juicy New Signature Program: 
https://go.monicayateshealth.com/waitlist2026
 
⇢ Check out the classes — Gut & Skin Healing: https://go.monicayateshealth.com/gut-skin
 
⇢ Join the program — Be a Lover, Not a Mother: https://go.monicayateshealth.com/blnm
 
⇢ Sign up for the Monthly Newsletter — The Boardroom & Bedroom Diaries: https://go.monicayateshealth.com/newsletter
 
⇢ Order the BOOK — Becoming HER: https://go.monicayateshealth.com/book
 
⇢ Monica’s Instagram: https://www.instagram.com/monicayateshealth
 
⇢ Full, SEARCHABLE Podcast Directory: https://go.monicayateshealth.com/podcasts
 
Remember to leave a written review on Apple Podcasts, screenshot it before you submit it, and email it to us at media@monicayateshealth.com to receive an exclusive meditation track as a 'thank you' from Monica.
 
This podcast and its content is copyright of Monica Yates Health © and Feminine as F*ck ©. All rights reserved. || https://go.monicayateshealth.com/disclaimer

The burnout no one talks about, and the feminine way out of it ||
 
⇢ WATCH ON YOUTUBE: https://www.youtube.com/watch?v=ndGIGCNhtdI
 
If you're a high-achieving woman who leads teams, runs a business, or carries the mental load at home (or all three), leadership and visibility fatigue are likely draining you. Monica dives into how to operate like a woman instead of like a man, and how doing so will help you become the healthiest, wealthiest, and happiest version of yourself.
 
In this episode:
 
🦢 What leadership and visibility fatigue actually is (and why it's not what you think) 
🦢 The so-called "healthy habits" that are making your burnout worse, not better 
🦢 The stats about men in the workplace that nobody is talking about, and how knowing them changes everything for your career 
🦢 The real reason AI isn't buying you back time
🦢 Why the most valuable women in the workplace five years from now will have this one thing in common 
🦢 Is rest productive?
🦢 Big news: after 16 highly successful rounds, Monica’s Queen Alchemy program is no longer available, but the new, elevated version is coming soon—get on the waitlist below!
 
+++++ 
 
As Mentioned In The Episode:
 
⇢ Join the waitlist — Juicy New Signature Program: 
https://go.monicayateshealth.com/waitlist2026
 
⇢ Watch the free live masterclass replay — From Roommates to Ravished: https://go.monicayateshealth.com/r2r
 
⇢ Sign up for the Monthly Newsletter — The Boardroom & Bedroom Diaries: https://go.monicayateshealth.com/newsletter
 
⇢ Order the BOOK — Becoming HER: https://go.monicayateshealth.com/book
 
⇢ Monica’s Instagram: https://www.instagram.com/monicayateshealth
 
⇢ Full, SEARCHABLE Podcast Directory: https://go.monicayateshealth.com/podcasts
 
Remember to leave a written review on Apple Podcasts, screenshot it before you submit it, and email it to us at media@monicayateshealth.com to receive an exclusive meditation track as a 'thank you' from Monica.
 
This podcast and its content is copyright of Monica Yates Health © and Feminine as F*ck ©. All rights reserved. || https://go.monicayateshealth.com/disclaimer

What he's not telling you, but desperately needs you to know ||
 
⇢ WATCH ON YOUTUBE: https://www.youtube.com/watch?v=aYQmN89ary8
 
We talk a lot about what being in your feminine does for us, but what does it actually give our men?
 
In this episode, Monica dives into the biological, hormonal, and emotional impact your feminine energy has on him and shares real messages from her husband on what it’s like when she’s fully in hers (and when she’s not). If you’ve ever needed a reason beyond yourself to embody your feminine, this is the episode.
 
What’s inside:
 
💋 How your relationship is either boosting or tanking his testosterone every single day
💋 A man's #1 emotional need, and how you may be unknowingly blocking it
💋 Why men and women need completely different things to feel loved, and what those actually are 
💋 Why your joy is rocket fuel to his masculinity—and how most women strip themselves of it
💋 The dynamic that makes good men quietly stop trying, and what actually motivates them to step up
💋 Why criticism makes men retreat, not improve (and exactly what to say to him instead)
💋 What it actually looks like to trust him, receive him, and let him lead
💋Why "I can do it myself" is a trauma response, and what it's costing you and your man
 
+++++ 
 
As Mentioned In The Episode:
 
⇢ Join the program — BLNM LIVE: https://monicayateshealth.com/pages/be-a-lover-not-a-mother?utm_source=podcast&utm_medium=podcast&utm_campaign=blnm-live-2026
 
⇢ Watch the free live masterclass replay — From Roommates to Ravished: https://monicayateshealth.com/pages/roommates-to-ravished-mc?utm_source=kit&utm_medium=email&utm_campaign=blnm-live-2026
 
⇢ Sign up for the Monthly Newsletter — The Boardroom & Bedroom Diaries: https://monica-yates-health.kit.com/54f5a9ff86 
 
⇢ Order the BOOK — Becoming HER: https://www.becomingherbook.com/
 
⇢ Listen next — Episode 477: Healthy vs Unhealthy Relationships Part 1: Is It a Red Flag or Is It Just Human?: https://monicayateshealth.com/blogs/podcast/477-healthy-vs-unhealthy-relationships-part-1-is-it-a-red-flag-or-is-it-just-human
 
⇢ Listen next — Episode 478: Healthy vs Unhealthy Relationships Part 2: Fighting Is a Green Flag & Hallmarks of Healthy Love: https://monicayateshealth.com/blogs/podcast/fighting-is-a-green-flag-hallmarks-of-healthy-love-part-2 
 
⇢ Monica’s Instagram: https://www.instagram.com/monicayateshealth
 
⇢ Full, SEARCHABLE Podcast Directory: https://monicayateshealth.com/blogs/feminine-as-f-ck-podcast/podcast-directory
 
Remember to leave a written review on Apple Podcasts, screenshot it before you submit it, and email it to us at media@monicayateshealth.com to receive an exclusive meditation track as a 'thank you' from Monica.
 
This podcast and its content is copyright of Monica Yates Health © and Feminine as F*ck ©. All rights reserved. || https://monicayateshealth.com/pages/copyright-disclaimer