This episode is brought to you by Better Beer
TRAINING WEEKS
Jack & Tess take the listeners through their week's from Monday to Sunday together to change things up and drag out the segment while Joel isn't running.
BIG Q
The team try their best (and butcher) a course preview of this weekend's Melbourne Marathon.
GIVE SOME KUDOS
Joel sends his kudos to a recent film he's obsessed with while Jack sends his kudos to a random stranger doing hurdles drills over the bike stands at George Knott athletics track. Tess ditches Taylor Swift to highlight a favourite DJ mix that she's been rinsing lately.
TWHSOITWTWATSA
After a boost up in last week's episode, Tess decides to throw some shade towards Magic Moments for a certain video edit he uploaded. Joel goes after an influencer / athlete combo post he's not sure of and Jack closes out the segment having a laugh at the bloke on the treadmill next to Jimmy Whelan.
SIGN UP TO OUR PATREON TODAY: www.patreon.com/forthekudos
Instagram: https://www.instagram.com/forthekudos
Facebook: https://www.facebook.com/forthekudos
TikTok: https://www.tiktok.com/@forthekudos
Jack: https://www.instagram.com/jackrayner7
Joel: https://www.instagram.com/joeltobinblack
Tess: https://www.instagram.com/tesssicaa_
--------
1:29:00
--------
1:29:00
For The Kudos (LLL&R crew re-united) - #166
This episode is brought to you by Pillar Performance.
Episode #165 sees the original Live, Laugh, Love & Run (Patreon-only series) trio reunite.
TRAINING WEEKS
Jack takes the listeners through his training week which balances plenty of treadmill running with carting one million records (for once the music variety and not the Australian running ones) from Japan to Melbourne. Joel updates the listeners on where he's at with his injury after having a phone consult with physio Brad Beer. Brett's training week remains on Patreon-favourite "The Fall Guys".
BIG Q
After a discussion with someone at Joel's sisters 30th the guys talk about the hardest race they've ever run.
GIVE SOME KUDOS
Joel sends his Kudos to Brad Beer, Brett sends his to Maciek (Magic Moments) and Jack brings up a feel-good athlete story from Kenyan athlete Sabastian Sawe.
TWHSOITWTWATSA
Jack isn't sure about a certain runner sprinting to beat a female competitor (and in doing so injuring his ankle), while Brett uses the segment to bring up a hilarious story regarding a book titled "Military Mindset". Joel brings up a message between himself and Chelsea chatting about "Hydro-blocks". Oh and there's a lengthy story about free-range eggs.
SIGN UP TO OUR PATREON TODAY: www.patreon.com/forthekudos
USE CODE FTK FOR 15% OFF FIRST TIME PURCHASES AT PILLAR PERFORMANCE
SIGN UP TO THE MOVEMBER ATHS CLUB FOR THE 2025 POINT TO PINNACLE
Instagram: https://www.instagram.com/forthekudos
Facebook: https://www.facebook.com/forthekudos
TikTok: https://www.tiktok.com/@forthekudos
Jack: https://www.instagram.com/jackrayner7
Joel: https://www.instagram.com/joeltobinblack
Brett: https://www.instagram.com/brett_robinson23
--------
1:02:53
--------
1:02:53
Spiked Up - #59 Final Episode
Spiked Up Finale - World Championships Recap!!
It seems only fitting that we say goodbye to the Spiked Up kuties with their World Champs recaps. Sarah takes us through her first world champs experience and Rose gives us the race recaps we’ve all been waiting for.
Rose & Sarah would like to thank the FTK network and most importantly, their loyal listeners 🫶
--------
1:08:05
--------
1:08:05
Jack's World Championships + Tess, Nick & Miles' Berlin Marathon Recaps - #165
This episode is brought to you by Better Beer
TRAINING WEEKS
Jack calls Joel from Tokyo to recap his World Athletics Championships experience, while Tess, Nick and for his FTK debut, Pulse Running athlete Myles Leyden record together to recap their Berlin Marathon race.
BIG Q
Friend Of The Show Delaney Pratt writes in to ask our thoughts on using fuel belts for marathon races over the analog version - grabbing cups as you run past.
GIVE SOME KUDOS
No surprises here - Jack gives his Kudos to Mt Fuji...while Joel surprised Jack sending his kudos to...Jack (that's a difficult sentence to read). In the Berlin recording Myles sends his Kudos to Sean White, while Tess boosts up her German Pulse athlete Natalie that she met in person before the race. Nick closes out by simping to both his partner Tess and his coach Jack (two in one episode???)
TWHSOITWTWATSA
Jack brings up a video of the American T&F fan that documents his hatred towards the Australian sprint team, while Joel brings up a funny Strava screenshot from one of Brett's runs this week. Tess kicks off the Berlin crew's segment by calling out Trump's speech on curing autism. Nick calls out an Instagram page from an Ohio based engineer who has dug a mine in her own property (this is very on brand for FTK). Myles closes out the episode bringing it back to running related content with his submission of two famous German brothers who took the piss out of the Berlin Marathon.
SIGN UP TO OUR PATREON TODAY: www.patreon.com/forthekudos
Instagram: https://www.instagram.com/forthekudos
Facebook: https://www.facebook.com/forthekudos
TikTok: https://www.tiktok.com/@forthekudos
Jack: https://www.instagram.com/jackrayner7
Joel: https://www.instagram.com/joeltobinblack
Tess: https://www.instagram.com/tesssicaa_
Nick: https://www.instagram.com/_slick.rick/
Miles: https://www.instagram.com/milesleyden/
--------
1:20:03
--------
1:20:03
FTK x Shokz Sydney Marathon Race Recap Live Show
Please enjoy this special FTK episode recorded at our afterparty with Shokz at the bar Since I Left You.
SIGN UP TO OUR PATREON TODAY: www.patreon.com/forthekudos
For The Kudos is a running podcast from Australia. Expect professional athlete training insights, race predictions and recaps, and a star studded guest list - all done with plenty of humility, banter, and piss taking that will keep you riveted and coming back each week for more.
Australia