This episode is brought to you by Kaizen
Welcome to The Fall Guys on FTK. Join Brett, Grego, and Riley as The guys recap all the action on and off the roads of the Gold Coast, before getting into race results around the world. We also hear the key training sessions in race week for Brett and Grego, before the longest list of honourable mentions we've ever seen for Athlete of the Week.
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1:10:25
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1:10:25
For The Kudos - #154
This episode is brought to you by Shokz
TRAINING WEEKS

Tess and Joel take the listeners through their taper weeks before summarising each of their half-marathon performances at the Gold Coast Marathon running festival on the weekend. Jack hits his 6th big week of mileage since returning from injury and gives his reasoning as to why some track sessions feel way harder than others.
THE BIG Q

Could this be our greatest ever BIG Q segement?
GIVE SOME KUDOS 

Joel sends his kudos to all his athletes that ran up at the Gold Coast while Tess boosts up yet another brand. Jack closes out this segment by highlighting the importance of barefoot gym which Joel and Tess agree with.
TWHSOITWTWATSA

Joel submits a photo captured by the Riley Wolff at the GC, while Jack submits another GC related piece of content - a bloke filming all of the littered gels across the course. Tess isn't sure about the hand signals Isaac Heyne was throwing in the direction of the camera.
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1:30:20
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1:30:20
Spiked Up - #54
Spiked Up Episode 54!
The epsiode kicks off with life updates from the girls including updated race schedules.Â
Now in their 6th week of altitude camp, they go through two big weeks of training. To sum it up the girls are training hard and feeling sleepy.
The epsiode wraps with a Q&A (training camp themed)
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1:01:12
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1:01:12
For The Kudos - #153
This episode is brought to you by Better Beer.
TRAINING WEEKS

Tess returns to hard workouts as she prepares for the GC half-marathon (having moved down from the marathon distance). Joel surprises himself in his return to workouts and Jack goes deep on the sort of training he's been completing in Font Romeu.
THE BIG Q

This week Saraya Lindsay sends in a question on altitude. This leads to a lengthy discussion from the team on how to approach training when you're well above sea-level.
GIVE SOME KUDOS 

Joel sends his Kudos to another Podcast while Tess sends hers to a pair of shoes. Jack closes out the segment submitting the New York Times Top 100 Movies of the 21st Century.
TWHSOITWTWATSA

Jack submits a wardrobe malfunction which leads to a funny discussion on the frequency of these occurrences with male runners. Tess highlights a running trend submission from another running podcast while Joel closes out with a video targeting Stewy McSweyn after Faith Kipyegon's Breaking4 attempt.
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Tess: https://www.instagram.com/tesssicaa_
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1:14:13
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1:14:13
For The Kudos - #152
This episode is brought to you by Kaizen
TRAINING WEEKS

Tess kicks off the training week discussions updating the listeners on her injury status. This allows Tess and her coach (Joel) to have a lengthy chat on what this possibly means for her race at Gold Coast. As for Joel's training week he completes his first workout that was far harder than he expected and wraps up the week with plenty of hilly running.
THE BIG Q

This week Joel and Tess have an in-depth chat about "feeling safe" when running, which leads to a conversation on the privilege men have where safety is concerned.
GIVE SOME KUDOS 

Joel sends his Kudos to a running trail but has a last minute pivot which sees him give Kudos to an entire area. Tess gives kudos to a new hobby of hers which leads to plenty of laughs between herself and Joel.
TWHSOITWTWATSA

Tess throws shade towards a social media trend she'd sick to death of seeing while Joel closes out the segment and the episode with a more serious submission after a listener tagged FTK in an alarming Instagram story showing littered gel wrappers.
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Tess: https://www.instagram.com/tesssicaa_
For The Kudos is a running podcast from Australia. Expect professional athlete training insights, race predictions and recaps, and a star studded guest list - all done with plenty of humility, banter, and piss taking that will keep you riveted and coming back each week for more.
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