This episode is brought to you by Better Beer
Episode #163 has Jack, Joel & Tess split up into two seperate recordings due to Jack's last minute flight changes to Tokyo. Jack & Joel record the entire episode together while Tess and her boyfriend Nick record their training weeks together as Tess gears up for Berlin marathon.
TRAINING WEEKS
Joel recaps his Sydney Marathon / fishing trip adventures before Jack takes the listeners through his recent 3000m race. No rest for the wicked as Jack jumps straight into a nighttime k reps session post-race. On the other side of the world, Tess and Nick keep each other honest during their training week, full of banter, bickering and shockingly some support for each other.
GIVE SOME KUDOS
Jack gives Kudos to Tokyo Airlines while Joel sends his to Sydney Japanese restaurant Gogyo which then leads to a discussion on how fantastic bench seating is at restaurants (not for more than three people though).
BIG Q
This week Jack and Joel take the listeners through how they program their athletes training weeks post goal marathon race. Is it better to take a full week off? Should you jog? When should you return to workouts? All this and (not much more) is answered.
TWHSOITWTWATSA
Jack isn't sure about a certain somebody's need to research instructions before setting up a sent while Joel isn't sure about a certain somebody's posed photograph inside a record store.
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Jude: https://www.instagram.com/judeethomas
Tess: https://www.instagram.com/tesssicaa_
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1:00:15
Spiked Up - #58
Spiked Up Episode 58 👯♀️
Rose & Sarah have been busy bees over the last two weeks. In this episode they both go through their Diamond League Final races and their final preparations for the 2025 World Championships.
The World Championships kick off this Saturday 13 September. Keep an eye out on FTK stories for details on their race times.
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For The Kudos - #162
This episode is brought to you by Pillar Performance.
Episode #162 brings a shake-up! Tess takes the hosting seat with Jack and Jude by her side. The trio kick things off with a Sydney Marathon recap and a little Europe catch-up.
TRAINING WEEKS
Jude and Jack are back at it with near-identical sessions and a monster 160k week. Tess? Let’s just say her lead-up to the Berlin Marathon is more fast and loose than structured…
GIVE SOME KUDOS
Zero running kudos this week- yep, you heard that right. Instead: Jude’s shouting out a local burrito legend, Tess is all about Greek pharmacies, and Jack’s got a sneaky Lime bike/scooter hack you’ll want to steal.
BIG Q
The crew helps Tess settle a dinner-table debate she’s been having with Nick while abroad.
TWHSOITWTWATSA
Jude can’t quite figure out a viral Bob Katter interview, Jack’s baffled by Sifan Hassan’s cap antics before Sydney Marathon, and Tess is side-eyeing a US Open blunder.
...and to top it all off, one of our co-hosts drops a special announcement you’ll definitely want to hear
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Jack: https://www.instagram.com/jackrayner7
Jude: https://www.instagram.com/judeethomas
Tess: https://www.instagram.com/tesssicaa_
From last week's episode - Bang On Projects: https://www.instagram.com/bangonprojects_
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Jess Stenson / Jude Thomas - #161
This episode is brought to you by Better Beer. FTK will be at Tarpeian Lawn, Botanic Gardens post Sydney Marathon at approx 10:30am.
Could this be our longest episode ever? (Possibly but we've been too busy this week to check). Also FTK apologises for the delayed release of this episode. I know he hasn't been contacted in quite some time but Jordy Williamsz is still accepting any complaints.
TRAINING WEEKS
Jude steps in to replace Tess for this week's episode. Both Jack and Jude recap their race and pacing jobs respectively while leaving plenty of time for non-running-related discussions, as the trio constantly find themselves in fits of laughter.
JESS STENSON INTERVIEW
Brett & Riley hear what Jess Stenson has been up to recently in their chat. They talk about the huge international stars she'll be lining up against while also discussing about the "race within a race" among the Aussie elite contingent.
GIVE SOME KUDOS
Jack shoots his kudos to Linden Hall after her amazing performance, Joel sends his towards Cronulla hosts Kevin, Jaimie and their dog Steve while Jude moves the attention away from human beings and highlights the effort put into the course for Australian Cross Country Championships in Ballarat.
TWHSOITWTWATSA
No athlete is safe this week as we close out the episode with Jack questionining a certain Australian athlete's testing of "the solo table theory". Jude is unsure of the winner of a Victorian Cross Country Championship race and Joel isn't sure why Brett had to highlight his calf muscles in a recent story upload.
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Jack: https://www.instagram.com/jackrayner7
Joel: https://www.instagram.com/joeltobinblack
Jude: https://www.instagram.com/judeethomas
Jess: https://www.instagram.com/jess_tren
Bang On Projects: https://www.instagram.com/bangonprojects_
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Spiked Up - #57
Episode 57 of Spiked Up 🫂
Rose goes through an impressive fortnight of training leading up to Silesia Diamond League. She takes the listeners through her race which saw her finish 4th in what turned into a tactical affair.
Where as Sarah battled through the last fortnight in a series of unfortunate events. Luckily for you guys she lived to tell the tale 🧚
For The Kudos is a running podcast from Australia. Expect professional athlete training insights, race predictions and recaps, and a star studded guest list - all done with plenty of humility, banter, and piss taking that will keep you riveted and coming back each week for more.
Australia