For The Kudos is a running podcast from Australia. Expect professional athlete training insights, race predictions and recaps, and a star studded guest list - a...
It’s Pisces season ♓️ recording on Sarah’s birthday, Episode 45 of Spiked Up just dropped.
This week Rose gains reassurance that her cross training was working as she completes two great sessions and a big week of running. In her last week as a 26 year old, Sarah puts down another solid week of training including a race practice session with kick downs.
Celebrity marathoners and Cyclone Alfred provide some entertaining TWSOITWASA.
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56:05
For The Kudos - #136
The crew are back together in the Richmond studio this week, with both Joel and Tess having raced throughout the week.
TRAINING WEEKS
Jack quickly transitions back into the swing of training, while Joel & Tess race the Pulse 5000m and Hobart Run The Bridge respectively. Tess laid down a solid performance in her track race, while Joel finished second in his tassie 10km.
THE BIG Q
The team answer a fantastic question about how best to approach two back to back marathons (Sydney and Berlin). Jack, Joel & Tess all share their different approaches on which one to target and which to run for fun.
GIVE SOME KUDOS
Joel gives a shout-out to the DoDay Hobart Run The Bridge while Jack sends his kudos to the new Nike Vomero. Tess highlights the importance of sauna for recovery as well as the fitness gains that come with extra heat training.
TWHSOITWTWATSA
Jack sheds light on a hilarious "dash for cash" type running race on an oval in NZ. Tess submits Mondo Duplantis' latest song release (yes you read that right - song). Closing off episode #136 Joel submits something strange from Sinead Diver's Wikipedia page.
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1:24:04
Spiked Up - #44
Episode 44 of Spiked Up is out now 😍
Rose and Sarah go through their training weeks as per usual. Sarah got that dog back in her for the Tuesday session and Rose slayed her first session back.
The episode ends with TWSOITWASA and the girls call for listener input for next week.
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48:26
Jack Rayner's 5000m Indoor Aus Record - #135
It’s a big week in the Brunswick East recording studios for episode 135, featuring Jack, our newly crowned Australian record holder for the indoor 5000m. In this episode, we break down his race and training week before diving into our usual segments.
TRAINING WEEKS
Jack kicks things off by sharing his training week, followed by a breakdown of his race at the BU Terrier DMR Challenge, where he set the new Australian record in the 5000m. Tess and Joel also had strong training weeks as they prepare for their upcoming races.
THE BIG Q
The team discusses a question sent in by an FTK listener - Aaron Bark. Aaron wants to know whether it’s better to split his double-run days by running more in the morning or evening as he transitions into marathon training.
GIVE SOME KUDOS
Joel gives a shout-out to friend of the show, Logan, and his new haircut. Tess recommends visiting Paul, aka The Balanced Runner, to improve your running technique, and Jack gives kudos to indoor tracks.
TWHSOITWTWATSA
Joel kicks things off with a post from his favorite Instagram page. Jack isn’t sure about a track team using olive oil to keep warm, and Tess is skeptical about the recent 3k record set by an 11-year-old—accidentally.
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Tess: https://www.instagram.com/tesssicaa_
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1:33:38
Spiked Up - #43
The kuties are back for Episode 43 of Spiked Up!
This week Rose increased her running & smashed her gym work. If you were an elliptical in Newcastle you’d hate to see her coming.
Sarah completed her hardest track session of 2025 & admits that dog in her was just a chihuahua in the last few reps.
The episode ends with a funny TWSOITWASA :)
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Sarah: https://www.instagram.com/sarahbilling
For The Kudos is a running podcast from Australia. Expect professional athlete training insights, race predictions and recaps, and a star studded guest list - all done with plenty of humility, banter, and piss taking that will keep you riveted and coming back each week for more.
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