Episode 17: Before the Bump: Holistic Preconception Care for Healthier Kids
Send us a textIn today’s episode, I welcome back Sarah, a degree qualified Senior Naturopath at The Paediatric Naturopath who has over 12 years of experience. We take a closer look at the connection between gut health and fertility, and how what’s happening in your digestive system can influence your preconception and pregnancy journey. Sarah shares practical insights, research-backed guidance, and her naturopathic approach to supporting the body during this important time.In this episode, we explore:Why gut health matters in preconception care Gut issues that can be linked to pregnancy complicationsThe benefits of prebiotics and probiotics Research around microbiomes of the body and pregnancy complicationsHow the Mediterranean diet can benefit your preconception journeyRed flags when it comes to gut health Sarah’s favourite herbal remedies for preconceptionHerbs to avoid in preconception and pregnancyHow your prescription may change throughout pregnancy Want to know more about me?Visit my websiteBecome a clientExplore my mentoring and program packagesFollow me on InstagramConnect on FacebookFind out more about the 1000 Days Journey and how it can support you to prepare for pregnancy, navigate the ups and downs of each trimester, thrive in the fourth trimester, and nourish your growing toddler.
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Episode 15: Gut Health for Clear Skin: The Microbiome’s Role in Childhood Eczema
Send us a textThis week, I’m joined by Clinical Nutritionist and feeding therapist Summer, from The Paediatric Naturopath, to chat about all things gut health. We cover many topics including how it relates to skin, immunity, and your child's overall wellbeing. With her knowledge of nutritional medicine, Summer is passionate about helping families help their children to navigate eczema, food sensitivities, and digestive issues.In this episode, we explore:Summer’s journey into the natural health spaceWhat the gut microbiome actually isThe role of gut microbes in the bodyAll about the gut-skin axisWhat it means to have gut dysbiosisCommon food irritants for eczemaHow working on your gut health can improve your skinUsing gut-benefiting nutrients with childrenHow short-chain fatty acids affect the gutBeneficial prebiotics and probioticsCommon mistakes parents makeSuccess cases from Summer’s clinicThe importance of vitamin D and safe sun exposure Want to know more about me?Visit my websiteBecome a clientExplore my mentoring and program packagesFollow me on InstagramConnect on Facebook
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Episode 14: Hormones & High School: Navigating Teen Health
Send us a textThis week, I welcome back Kelly Allan, a senior naturopath and nutritional therapist at The Paediatric Naturopath. Kelly returns with her deep understanding and wealth of knowledge, to chat with me about hormonal changes in girls and what parents can do to support them through these stages of development and beyond. In this episode, we explore:When hormonal issues usually start to affect young girlsWhat to expect when your child is approaching pubertyOther health conditions confused with hormonal changesConsiderations for early-onset pubertyManaging teenage acne naturallySigns of zinc deficiency in teensCommon hormonal issues in teenage girlsWhy the contraceptive pill is so commonly (and unfortunately) prescribedSupporting painful periods naturallyWant to know more about me?Visit my websiteBecome a clientExplore my mentoring and program packagesFollow me on InstagramConnect on Facebook
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Episode 13: Mood Swings, Anxiety, and Pyrroles: Connecting the Dots
Send us a textThis week, I welcome Amy Kelly back to the podcast. She is a Senior Naturopath and Nutritionist at The Paediatric Naturopath with over 14 years of experience and a special interest in paediatric neurodiversity and behavioural disorders. Amy shares her deep knowledge of pyrroles, their impact on children’s health, and why they’re often misunderstood. If you’ve ever wondered about the link between nutrient imbalances and children’s mental health, this episode is for you.In this episode, we explore:What pyrroles are and their effects on the bodyTypical signs and behaviours in children with pyrrolesTesting protocols for pyrrolesWhy there is controversy surrounding pyrrolesThe link between pyrroles and oxidative stressAmy’s favourite compounds for pyrrole defenceReal-life cases from Amy’s clinical experienceLong-term outlook of a pyrrole's diagnosisSymptoms of a zinc deficiency Want to know more about me?Visit my websiteBecome a clientExplore my mentoring and program packagesFollow me on InstagramConnect on FacebookGet to know AmyBook an appointment
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Episode 12: Hidden Disabilities, Real Challenges: A Mother’s Perspective
Send us a textIn this episode, I’m joined by online nutritionist and life coach Sonya Reynolds. With over 16 years of experience and a personal connection to her work, Sonya shares her journey of navigating life after her child’s epilepsy and intellectual disability diagnoses. We talk about the emotional weight of receiving medical news and the strength it takes to advocate for your child, and Sonya opens up about the realities of parenting a child with an invisible disability.In this episode, we explore:Sonya’s journey that led her to specialise in natural epilepsy managementParenting a child with a disabilityAdvocating for our children’s healthProcessing the rollercoaster of emotions when you receive medical newsWhat Sonya’s everyday family life looks likeCommon misconceptions about epilepsySocial impacts of invisible disabilitiesUsing Facebook support groupsWant to know more about me?Visit my websiteBecome a clientExplore my mentoring and program packagesFollow me on InstagramConnect on FacebookGet to know SonyaVisit Sonya’s websiteFollow Sonya on InstagramFind out how Sonya can help youBook a consultation
Welcome to Holistic Health for Happy Kids, the podcast for parents dedicated to raising resilient, healthy children naturally. Join us as we explore practical, holistic approaches to common childhood health concerns—from strengthening immunity and easing fussy eating to managing allergies, skin issues, and more. Each episode dives into naturopathic insights, nutrition tips, and effective lifestyle changes designed to support kids’ well-being from the inside out. Empower yourself with expert advice, real-life stories, and actionable steps to nurture happier, healthier kids.
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