Hot Girls Eat Carbs

Ever notice how you’re so on track Monday to Friday… and then Friday night hits and suddenly it all unravels?
The takeaway order. The “I’ll start again Monday” mindset. The guilt spiral that follows.
In this episode, we’re talking about why so many diets die on Friday night — and no, it’s not because you lack willpower or discipline. It’s because the way most people approach weight loss was never designed to work with real life, social plans, stress, or enjoyment.
We’ll unpack what’s actually happening mentally and physically by the end of the week, why restriction makes weekends feel out of control, and how to stop swinging between being “good” all week and feeling off-track by Sunday.
More importantly, I’ll share how to build an approach to food and fitness that includes weekends — so you can enjoy dinners out, drinks with friends, and slow mornings without feeling like you’ve ruined everything.
If you’re tired of starting over every Monday and want weight loss to finally feel calm, flexible, and sustainable… this one’s for you.
Don’t forget to like, share, and send this episode to a friend who always says “I’ll be good again next week.”
1:1 Coaching Application
www.britmccrystalfit.com
Instagram & tiktok: @brittanymccrystal
FREE calorie calculator

January is meant to feel like a fresh start… so why does it often feel heavier instead?
In this episode, we’re talking about why post-holiday pressure, comparison, and unrealistic expectations can leave you feeling flat, unmotivated, or disconnected — and more importantly, what actually helps you get out of a funk without forcing motivation.
You’ll learn how to:
 • reset your nervous system when your mind feels stuck
 • stop the self-judgement that keeps you trapped in low energy
 • realign with who you are underneath the “shoulds”
 • rebuild momentum through small, grounded actions
 • protect your space and energy when comparison creeps in
This isn’t about overhauling your life or becoming a new person. It’s about coming back to yourself, lowering the pressure, and finding alignment in a way that feels calm, sustainable, and real.
If January hasn’t gone how you expected, this episode is your permission to slow down, reset, and move forward gently.
1:1 Coaching Application
www.britmccrystalfit.com
Instagram & tiktok: @brittanymccrystal
FREE calorie calculator

If you want 2026 to feel different, this episode is for you.
In this episode, we’re talking about how to actually achieve the goals you set not by doing more, but by creating clarity, structure, and a realistic plan you can stick to. Because goals don’t fail due to lack of motivation, they fail when there’s no clear roadmap.
You’ll learn why setting clear, achievable goals matters more than setting ambitious ones, how having direction keeps you grounded when motivation fades, and how to stop going in circles with the same habits year after year. This episode breaks down how to create a simple plan that helps you stay consistent, aligned, and moving forward 
If you’re tired of starting strong and falling off, feeling busy but not progressing, or setting goals that feel overwhelming, this episode will help you approach 2026 differently. With intention, clarity, and consistency, not pressure.
This is about building momentum, trusting the process, and creating a year where your goals finally stick.
1:1 Coaching Application
www.britmccrystalfit.com
Instagram & tiktok: @brittanymccrystal
FREE calorie calculator

Feeling overwhelmed by your goals? This episode is your permission slip to stop glorifying burnout and start building sustainable productivity that actually feels good.
Whether you’re starting a new business, chasing personal goals, or just want to stop ending your days feeling unaccomplished, this one’s for you. I’m sharing the exact productivity shifts I’m making in 2026, from daily time-blocking and realistic to-do lists, to habit-building without the pressure. Think structure, not stress. Progress, not perfection.
You’ll learn:
Why productivity ≠ being busy
How to create time for the things you actually care about
Simple, evidence-backed strategies to help you feel organised and accomplished, even on messy days
How I’m structuring my days to finally bring a new business to life this year
Let’s build a lifestyle that makes room for your biggest goals and your peace.

1:1 Coaching Application
www.britmccrystalfit.com
Instagram & tiktok: @brittanymccrystal
FREE calorie calculator

Welcome to 2026, babe  this episode is your complete glow-up blueprint. Not just for fat loss. Not just for aesthetics. But for building a version of you that wakes up feeling proud, energised, confident, and in alignment.
I’m sharing the exact mindset shifts, daily habits, and simple structure I teach inside my coaching, the stuff that actually works.
This isn’t about punishing yourself for the holidays or starting the year in panic mode. This is about setting the tone for a year that feels like you.
If you’ve ever said:
“I know what to do, I just can’t stay consistent”
“I want to feel good in my body again”
“I want a plan that works with my life, not against it”
This episode is for you.
🎧 Press play. Take notes. Then take action.
This is your year and this is your blueprint.

1:1 Coaching Application
www.britmccrystalfit.com
Instagram & tiktok: @brittanymccrystal
FREE calorie calculator