Powered by RND
PodcastsHealth & WellnessHot Girls Eat Carbs

Hot Girls Eat Carbs

Brittany McCrystal
Hot Girls Eat Carbs
Latest episode

Available Episodes

5 of 36
  • 36. The Honest Conversation About Weight Loss Drugs (Ozempic, Wegovy, Mounjaro & More)
    Hey Babe, welcome back to your cozy corner!Weight loss drugs are everywhere on TikTok, in the news, and definitely in your group chats. Everyone has an opinion, but it’s time to cut through the noise and have a calm, informed, and balanced conversation about what these medications actually are.This episode is not for or against them it's a deep dive into the facts so you can understand the reality.In This Episode, We’re Covering:What are GLP-1 Medications? We break down Ozempic, Wegovy, Mounjaro, and others. (Hint: They weren't originally created for weight loss!)The Science: How these drugs actually work to slow digestion, stabilize blood sugar, regulate appetite, and quiet that constant “food noise.”The REAL Benefits: Beyond the headlines, we discuss the significant positives, including:Achieving progress for people with insulin resistance, PCOS, or metabolic issues who have genuinely struggled.Major improvements in health markers like lowering blood sugar, reducing inflammation, improving fatty liver, and decreasing blood pressure.A Crucial Reminder: Why taking these medications is not a standalone fix, and how integrating a healthy lifestyle (the kind we coach on!) is essential for long-term maintenance.This is a judgment-free space to understand the benefits, the mechanism, and the full picture of these game-changing medications.⚠️ Disclaimer: I am not a doctor, and this is not medical advice. Always consult with your GP or specialist to determine what is best for your body.Don't forget to follow the podcast and leave a review if you're loving the chats!1:1 Coaching Application www.britmccrystalfit.com Instagram & tiktok: @brittanymccrystal FREE calorie calculator
    --------  
    11:38
  • 35. Your First 30 Days of Fat Loss: What Actually Matters
    This episode is the guide I wish someone handed me when I was starting out. We’re talking about the biggest mistakes women make in their first month, why so many burn out before they ever see progress, and the simple baseline habits that actually move the needle.No extremes. No 5am punishments. No “perfect” girl era.Just the real things that build momentum, confidence and long-term results.We’ll dive into • Why trying to change everything at once always backfires • What your first 30 days should look like • The foundational habits that make fat loss feel simple • How adding more protein can genuinely change your entire journey • And how to finally stop overthinking every bite, step and workoutIf you’re ready for a month that feels grounded, doable and aligned with your lifestyle, this is your episode. 1:1 Coaching Application www.britmccrystalfit.com Instagram & tiktok: @brittanymccrystal FREE calorie calculator
    --------  
    24:40
  • 34. The Truth About Weekend ‘Balance’ How to Stop Undoing Your Progress
    Are you a "Monday-Thursday" health queen who turns into a "Friday-Sunday" free-for-all? It’s such an exhausting cycle: you're disciplined all week, but the moment Friday hits, that "forget it" energy takes over.After a weekend of cocktails, late-night pizza, and bottomless brunch, the "Sunday Scaries" hit hard. You feel puffy, guilty, and like you’ve "undid" all your hard work, forcing yet another "reset" come Monday.In this episode, I'm tackling the biggest myth in wellness—the all-or-nothing weekend. This isn't about being perfect; it's about being strategic. Because a hot girl deserves to have a life and hit her goals.Tune in and I'll teach you how to ditch the guilt, find a game plan that works, and build a sustainable lifestyle where you never have to "undo" your progress again.Welcome back to "Hot Girls Eat Carbs," your safe space for health, wellness, and sustainable weight loss.Loving the podcast? Please take a moment to leave a review! It means the world to me and helps this little podcast grow and reach new girls.1:1 Coaching Application www.britmccrystalfit.com Instagram & tiktok: @brittanymccrystal FREE calorie calculator
    --------  
    14:02
  • 33. The "Hot Girl" Menstrual Map: How to Sync Your Workouts, Life, and (Yes) Carbs to Your Cycle
    Have you ever wondered why one week you feel unstoppable, glowing skin, hitting PRs, living your best life, and the next you’re crying at a TikTok of a puppy and can’t even look at your gym shoes? Babe, that’s not inconsistency. That’s your hormones doing their thing.In this episode, we’re diving into the real masterclass you never got in high school: how to work with your menstrual cycle, not against it. You’ll learn how to plan your workouts, your social life, and even your carbs around your body’s natural rhythm because your cycle isn’t something to fight, it’s something to flow with.We’re breaking down the four phases (aka your body’s seasons), chatting about how each one affects your mood, energy, and cravings, and how to sync your life so you can feel your best all month long!!1:1 Coaching Application www.britmccrystalfit.com Instagram & tiktok: @brittanymccrystal FREE calorie calculator
    --------  
    19:27
  • 32. The 2025 Glow Up: Your Guide to Becoming 'That Girl'
    Can you feel that shift in the air? As we head into the final months of 2025, there's a golden opportunity to re-evaluate where we are and intentionally decide who we want to become.In this week's episode, I'm getting personal and sharing a massive life update after two incredible years, I'm leaving Thailand and starting a new chapter in Melbourne, Australia! This big change has me thinking all about resets, new beginnings, and what it truly takes to glow up from the inside out.This isn't your typical "new year, new you" talk. This is your practical, loving guide to becoming 'that girl' right now. We're ditching the all-or-nothing mindset and embracing small, consistent steps that lead to massive transformation. We'll chat about everything from auditing your energy and habits to building a vibrant vision for your future self, and I'll share the exact practices that are keeping me grounded, strong, and glowing through my own season of change.If you're ready to finish the year feeling more confident, energised, and aligned than ever before, you don't want to miss this one.Ready to take this work deeper? If you're looking for personalised support and accountability on your wellness journey, my 1:1 online coaching is for you. Learn more and apply via the link in the show notes!1:1 Coaching Application www.britmccrystalfit.com Instagram & tiktok: @brittanymccrystal FREE calorie calculator
    --------  
    20:19

More Health & Wellness podcasts

About Hot Girls Eat Carbs

Hot Girls Eat Carbs is your safe space for all things life, fitness, and feeling good. Hosted by Brittany McCrystal, an online health coach who lost 25kgs and built a following of almost 1 million while still eating the foods she loves, this podcast is all about balance—building healthy habits, romanticising your daily routines, and creating a lifestyle that feels aligned and enjoyable.Expect chatty episodes filled with real talk on weight loss, mindset shifts, and wellness, plus practical tips to help you reach your goals without giving up the things you enjoy.
Podcast website

Listen to Hot Girls Eat Carbs, The Pile-On and many other podcasts from around the world with the radio.net app

Get the free radio.net app

  • Stations and podcasts to bookmark
  • Stream via Wi-Fi or Bluetooth
  • Supports Carplay & Android Auto
  • Many other app features
Social
v8.0.1 | © 2007-2025 radio.de GmbH
Generated: 11/25/2025 - 11:21:09 AM