33. The "Hot Girl" Menstrual Map: How to Sync Your Workouts, Life, and (Yes) Carbs to Your Cycle
Have you ever wondered why one week you feel unstoppable, glowing skin, hitting PRs, living your best life, and the next you’re crying at a TikTok of a puppy and can’t even look at your gym shoes? Babe, that’s not inconsistency. That’s your hormones doing their thing.In this episode, we’re diving into the real masterclass you never got in high school: how to work with your menstrual cycle, not against it. You’ll learn how to plan your workouts, your social life, and even your carbs around your body’s natural rhythm because your cycle isn’t something to fight, it’s something to flow with.We’re breaking down the four phases (aka your body’s seasons), chatting about how each one affects your mood, energy, and cravings, and how to sync your life so you can feel your best all month long!!1:1 Coaching Application www.britmccrystalfit.com Instagram & tiktok: @brittanymccrystal FREE calorie calculator
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32. The 2025 Glow Up: Your Guide to Becoming 'That Girl'
Can you feel that shift in the air? As we head into the final months of 2025, there's a golden opportunity to re-evaluate where we are and intentionally decide who we want to become.In this week's episode, I'm getting personal and sharing a massive life update after two incredible years, I'm leaving Thailand and starting a new chapter in Melbourne, Australia! This big change has me thinking all about resets, new beginnings, and what it truly takes to glow up from the inside out.This isn't your typical "new year, new you" talk. This is your practical, loving guide to becoming 'that girl' right now. We're ditching the all-or-nothing mindset and embracing small, consistent steps that lead to massive transformation. We'll chat about everything from auditing your energy and habits to building a vibrant vision for your future self, and I'll share the exact practices that are keeping me grounded, strong, and glowing through my own season of change.If you're ready to finish the year feeling more confident, energised, and aligned than ever before, you don't want to miss this one.Ready to take this work deeper? If you're looking for personalised support and accountability on your wellness journey, my 1:1 online coaching is for you. Learn more and apply via the link in the show notes!1:1 Coaching Application www.britmccrystalfit.com Instagram & tiktok: @brittanymccrystal FREE calorie calculator
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31. (Part 2) 30 Things I’ve Learnt in 30 Years
In this episode, we’re finishing what we started.This is Part 2 of one of the deepest conversations I’ve ever had on this podcast, so if you haven’t listened to Part 1 yet, pause and go back now. These episodes were made to be heard in order.Today, I’m sharing the final 15 lessons I’ve learnt in 30 years, the identity shifts, the perspective flips, and the raw “I wish I knew this sooner” moments that came from losing 27kg, moving across the world alone, rebuilding my mindset, healing my relationship with food, and being humbled by life more times than I can count.This episode is for you if you’re in a season of becoming, if you're craving real growth, deeper peace, self-trust, and a lifestyle that actually feels good to live in.Let’s dive into the final 15.1:1 Coaching Application www.britmccrystalfit.com Instagram & tiktok: @brittanymccrystal FREE calorie calculator
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30. 30 Things I’ve Learnt in 30 Years (Part 1)
I just turned 30 wth!!!! and looking back, I can honestly say my twenties were wild, messy, and life-changing in the best ways. From losing 27 kilos to completely turning my life around, this episode is part one of the biggest lessons I’ve learnt along the way.We’ll chat about growth, self-belief, discipline, heartbreak, confidence, and everything in between. Whether you’re in the middle of your own transformation or just figuring out who you want to be, this one’s like a warm, honest chat with your big-sister bestie who’s been through it all.Grab a coffee, plug in your headphones, and let’s talk about the lessons that shaped the girl I am today.1:1 Coaching Application www.britmccrystalfit.com Instagram & tiktok: @brittanymccrystal FREE calorie calculator
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29. The Scary Things I Did In my 20's That Changed My Life Forever!!!
In this episode I’m pulling back the curtain on my 20’s — the scary choices, the risks that made zero sense at the time, and the big moves that shaped the woman I am today at 30. From quitting the “safe” path to moving overseas, starting my business, and trusting myself when it felt like everything could fall apart… these are the moments that changed everything.If you’re in your 20’s (or even your 30’s, 40’s and beyond) and feel like you’re standing on the edge of something big but scary, this episode is your reminder that the leaps are always worth it.We’ll chat about:Why doing the “scary thing” is usually the right thingThe biggest lessons my 20’s taught me about growth, risk and self-trustHow to stop waiting for the “perfect time” and start building the life you actually wantThis one is for every girl who’s questioning her next move and needs a little push to trust herself.1:1 Coaching Application www.britmccrystalfit.com Instagram & tiktok: @brittanymccrystal FREE calorie calculator
Hot Girls Eat Carbs is your safe space for all things life, fitness, and feeling good. Hosted by Brittany McCrystal, an online health coach who lost 25kgs and built a following of almost 1 million while still eating the foods she loves, this podcast is all about balance—building healthy habits, romanticising your daily routines, and creating a lifestyle that feels aligned and enjoyable.Expect chatty episodes filled with real talk on weight loss, mindset shifts, and wellness, plus practical tips to help you reach your goals without giving up the things you enjoy.
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