Hot Girls Eat Carbs

January is meant to feel like a fresh start… so why does it often feel heavier instead?
In this episode, we’re talking about why post-holiday pressure, comparison, and unrealistic expectations can leave you feeling flat, unmotivated, or disconnected — and more importantly, what actually helps you get out of a funk without forcing motivation.
You’ll learn how to:
 • reset your nervous system when your mind feels stuck
 • stop the self-judgement that keeps you trapped in low energy
 • realign with who you are underneath the “shoulds”
 • rebuild momentum through small, grounded actions
 • protect your space and energy when comparison creeps in
This isn’t about overhauling your life or becoming a new person. It’s about coming back to yourself, lowering the pressure, and finding alignment in a way that feels calm, sustainable, and real.
If January hasn’t gone how you expected, this episode is your permission to slow down, reset, and move forward gently.
1:1 Coaching Application
www.britmccrystalfit.com
Instagram & tiktok: @brittanymccrystal
FREE calorie calculator

If you want 2026 to feel different, this episode is for you.
In this episode, we’re talking about how to actually achieve the goals you set not by doing more, but by creating clarity, structure, and a realistic plan you can stick to. Because goals don’t fail due to lack of motivation, they fail when there’s no clear roadmap.
You’ll learn why setting clear, achievable goals matters more than setting ambitious ones, how having direction keeps you grounded when motivation fades, and how to stop going in circles with the same habits year after year. This episode breaks down how to create a simple plan that helps you stay consistent, aligned, and moving forward 
If you’re tired of starting strong and falling off, feeling busy but not progressing, or setting goals that feel overwhelming, this episode will help you approach 2026 differently. With intention, clarity, and consistency, not pressure.
This is about building momentum, trusting the process, and creating a year where your goals finally stick.
1:1 Coaching Application
www.britmccrystalfit.com
Instagram & tiktok: @brittanymccrystal
FREE calorie calculator

Feeling overwhelmed by your goals? This episode is your permission slip to stop glorifying burnout and start building sustainable productivity that actually feels good.
Whether you’re starting a new business, chasing personal goals, or just want to stop ending your days feeling unaccomplished, this one’s for you. I’m sharing the exact productivity shifts I’m making in 2026, from daily time-blocking and realistic to-do lists, to habit-building without the pressure. Think structure, not stress. Progress, not perfection.
You’ll learn:
Why productivity ≠ being busy
How to create time for the things you actually care about
Simple, evidence-backed strategies to help you feel organised and accomplished, even on messy days
How I’m structuring my days to finally bring a new business to life this year
Let’s build a lifestyle that makes room for your biggest goals and your peace.

1:1 Coaching Application
www.britmccrystalfit.com
Instagram & tiktok: @brittanymccrystal
FREE calorie calculator

Welcome to 2026, babe  this episode is your complete glow-up blueprint. Not just for fat loss. Not just for aesthetics. But for building a version of you that wakes up feeling proud, energised, confident, and in alignment.
I’m sharing the exact mindset shifts, daily habits, and simple structure I teach inside my coaching, the stuff that actually works.
This isn’t about punishing yourself for the holidays or starting the year in panic mode. This is about setting the tone for a year that feels like you.
If you’ve ever said:
“I know what to do, I just can’t stay consistent”
“I want to feel good in my body again”
“I want a plan that works with my life, not against it”
This episode is for you.
🎧 Press play. Take notes. Then take action.
This is your year and this is your blueprint.

1:1 Coaching Application
www.britmccrystalfit.com
Instagram & tiktok: @brittanymccrystal
FREE calorie calculator

How to write goals for the new year and actually stick to them
As the year slows down and the noise gets louder around food, goals and “new year, new me” energy, I wanted to create an episode that feels like a deep exhale.
In today’s episode, we’re talking about how to step into 2026 feeling calm, clear and intentional not burnt out, restricted or already behind.
We chat about letting go of the end of year food guilt, why Christmas is not the time to micromanage your plate, and how enjoying your life is not the thing that ruins your progress. I share a little life update from being home in New Zealand with my family, Josh and Slinky, and why this slower season has reminded me what actually matters.
Then we get into the real conversation around becoming “that girl” in a way that actually lasts. Not the Pinterest version. Not the all or nothing version. But the grounded, real version who looks after herself, builds routines that support her life, and doesn’t rely on motivation to keep going.
If you’ve ever set goals in January only to burn out by February, this episode is for you. We talk about how to write goals that make sense for your real life, how to stop turning self improvement into pressure, and how to create habits that feel supportive instead of punishing.
This is your gentle reset. A reminder that you’re allowed to enjoy food, enjoy life, and still move toward the version of you you want to become.
1:1 Coaching Application
www.britmccrystalfit.com
Instagram & tiktok: @brittanymccrystal
FREE calorie calculator