A gentle Lammas-inspired meditation to honour the turning of the wheel. An invitation to pause, soften, and rest in the golden light of late summer. Let this be a moment of presence, gratitude, and quiet holding, just as you are.
--------
11:44
--------
11:44
Leo New Moon Meditation.
A soothing meditation recorded under the Leo New Moon. Rest into stillness, reconnect to your inner light, and plant the seeds of new beginnings.
--------
7:15
--------
7:15
Transition into the New Year
Transitioning into the New Year: A New Moon Meditation 🌑As the year comes to a close, this guided meditation invites you to take a sacred pause. A moment to reflect, release, and reset. Aligned with the calming energy of the new moon and the promise of new beginnings, this practice will help you:✨ Let go of anything that no longer serves you.✨ Honour the wisdom and growth of the year gone by.✨ Plant seeds of intention for the year ahead.
--------
7:56
--------
7:56
Joyful Sleep - Episode 10
In this episode, I will guide you through a relaxation practice inspired by the transition from summer to autumn. Reflect on personal growth, find grounding, and prepare for the introspective energy that the change of seasons brings.If you enjoy this episode you can support the podcast and help me continue to create more soothing content by visiting my Buy me a coffee page you can find the link in the show notes. https://ko-fi.com/donna17
--------
17:23
--------
17:23
Joyful Sleep - Episode 9
With a focus on grounding and self-acceptance, this episode will remind you that you are already more than enough, just as you are. Embrace this moment of peace and let go of the day’s worries, allowing yourself to drift into a deep, rejuvenating and joyful sleep.If you enjoy this episode you can support the podcast and help me continue to create more soothing content by visiting my Buy me a coffee page by following this link. https://ko-fi.com/donna17
Welcome to ‘Joy.Yoga.Life’ (JYL), the podcast where we explore the transformative power of yoga as a pathway to joy, mindfulness and wellbeing. I’m Donna, a dedicated practitioner and lifelong student of yoga with over 25years of experience. Through this podcast, I aim to share wisdom and lifestyle practices that foster awareness, connection and inner peace in our daily lives. These episodes offer inspiration, practical insights and guided meditations to help cultivate a deeper sense of joy, presence and fulfilment. Together let’s manifest a joyful vibrant existence. https://ko-fi.com/donna17
Australia