Hey friend, it’s Jody Agard.
If you’ve been racing through life again, today we slow the pace, reconnect with ourselves, and savor this moment.
Find your pause, breathe deeply, and let’s slow down together…
Xo, Jody
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9:37
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9:37
Surrender to the Divine
Today we’re sharing an episode from the Meditation for Women podcast—one of my favorites for finding a little extra peace and grounding throughout the day. It’s filled with beautiful guided meditations to support you no matter what you're going through.
https://podcasts.apple.com/us/podcast/meditation-for-women/id1413585087087
Learn more about your ad choices. Visit megaphone.fm/adchoices
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13:04
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13:04
Processing Sadness
Today we’re sharing an episode from the Meditation for Women podcast—one of my favorites for finding a little extra peace and grounding throughout the day. It’s filled with beautiful guided meditations to support you no matter what you're going through.
https://podcasts.apple.com/us/podcast/meditation-for-women/id1413585087087
https://podcasts.apple.com/us/podcast/sleep-meditation-for-women/id1524688425
Learn more about your ad choices. Visit megaphone.fm/adchoices
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15:45
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15:45
Free to Be You: Meditation for Authentic Living
Hey there—Jody Agard here.
Been people-pleasing or hiding your truth? Today’s meditation gives you permission to step into your authentic self.
No polished soul. Just you. Find a comfy space, take a deep breath, and let’s get real together…
Love, Jody
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10:01
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10:01
SLEEP: Drift to Sleep While Floating Through San Francisco
Hi love, it’s Jody.
Tonight I’m inviting you to drift above San Francisco’s foggy hills and serene waters.
We’ll float into rest with that dreamy cityscape in mind. Snuggle in, breathe deep, and let’s float to sleep together...
Jody
Learn more about your ad choices. Visit megaphone.fm/adchoices
Hello my friend! Welcome to Guided Meditation. We are so glad you joined us here today. And we invite you to make this your place to find inner peace, strength and relaxation. Our intention is to create meditation practices that will benefit you and to develop strengths, flow and personal growth.
Much love and peace,
💗 Jody and the Guided Meditation team
https://MeditateDaily.com
Australia