Guided Meditation

Hey there, it’s Jody Agard.

Sometimes you just need to move it out — the emotions, the tension, the stories that build up inside. So today, we’ll let the body lead. Move how you feel, breathe how you need, and let the light back in.

Xo

Jody

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Hi love, Jody Agard here.

If your thoughts are still spinning while the world gets quiet, this one’s for you. We’ll slow the mind, ease the body, and gently guide you into that soft, peaceful space where sleep finds you naturally.

Xo

Jody

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Hey friend, it’s Jody Agard.

If your energy’s been a little flat lately, I get it — sometimes we just need to shake the dust off. This one’s about waking up your body and clearing your mind so you can step into your day with fresh energy. Let’s move a little, breathe a little, and feel alive again.

Xo

Jody

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If anxiety ever sneaks in and tries to take over, this next episode from the Meditation for Anxiety podcast is here to help you breathe through it. It’s calming, supportive, and something I think you’ll really appreciate—so if you love it, make sure to follow.

https://podcasts.apple.com/us/podcast/meditation-for-anxiety/id1663877777

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If anxiety ever sneaks in and tries to take over, this next episode from the Meditation for Anxiety podcast is here to help you breathe through it. It’s calming, supportive, and something I think you’ll really appreciate—so if you love it, make sure to follow.

https://podcasts.apple.com/us/podcast/meditation-for-anxiety/id1663877777

Learn more about your ad choices. Visit megaphone.fm/adchoices