PodcastsHealth & WellnessGuided Meditation

Guided Meditation

Guided Meditation
Guided Meditation
Latest episode

769 episodes

  • Guided Meditation

    Dream Big Series: Trust the Universe Meditation

    29/05/2026 | 7 mins.
    Hey beautiful, it’s Jody Agard…In today’s final meditation in our Dream Big series, it's all about relaxing into trust and allowing the universe to guide you in ways you may not yet see. So take a deep breath, settle into this moment, and let’s begin.

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  • Guided Meditation

    Sleep Meditation with Affirmations

    28/05/2026 | 23 mins.
    Hi, it’s Jody Agard… Tonight’s sleep meditation includes soothing affirmations designed to calm your mind and guide you into deep, restorative rest. So get cozy, breathe slowly, and let’s begin.

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  • Guided Meditation

    Dream Big Series: Step Into Your True Power

    27/05/2026 | 6 mins.
    Hey there, Jody Agard here…In today’s Dream Big series, this meditation invites you to step into your true power and the strength that already lives within you. So take a deep breath, relax your body, and let’s begin.

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  • Guided Meditation

    Cradled by the Night Sleep Meditation

    26/05/2026 | 25 mins.
    Hey, it’s Jody Agard… Tonight’s meditation is a gentle space where you can release the day and allow the quiet of the night to cradle you into peaceful sleep. So get comfortable, take a slow breath, and let’s begin.

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  • Guided Meditation

    Dream Big Series: Expect Good Things Meditation

    25/05/2026 | 6 mins.
    Hi, it’s Jody Agard… In today’s Dream Big series, this meditation is about opening yourself to the good that is already on its way to you. So let’s begin.

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About Guided Meditation
Hello my friend! Welcome to Guided Meditation. We are so glad you joined us here today. And we invite you to make this your place to find inner peace, strength and relaxation. Our intention is to create meditation practices that will benefit you and to develop strengths, flow and personal growth. Much love and peace, 💗 Jody and the Guided Meditation team https://MeditateDaily.com
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