Hey friend, it’s Jody Agard.
Today, we’re shifting gears and sharpening our focus. It’s easy to get distracted, but this meditation will help ground you in clarity and focus.
Take a deep breath, and let’s bring that sharp focus into the present moment.
Xo, Jody
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11:36
SLEEP: Let Go and Forgive Your Old Self for Deep Sleep (Female Voice)
Hey there, it’s Jody Agard.
We can’t carry the weight of yesterday’s self into tonight. In this meditation, we’re releasing old versions of ourselves and forgiving what no longer serves us. Tonight is all about letting go and making space for peaceful sleep.
Get cozy, take a deep breath, and let’s release together.
Xo, Jody
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25:20
Divine Timing Series: An Affirmation for Trusting and Enjoying the Journey (Female Voice)
Hey friend, it’s Jody Agard.
Trust is at the heart of divine timing. So today, in this next part of our Divine Timing series, we’ll affirm the power of trusting the journey and enjoying the ride—no matter where it leads us.
Take a deep breath, settle in, and let’s embrace this journey together.
Xo, Jody
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8:59
SLEEP: Sing Your Own Voice: A Sleep Meditation for Inner Harmony (Male Voice)
Hey, it's Evan and I'm so grateful you're here joining me for a soothing sleep meditation that I hope will relax your body and clear your mind, so you can drift off to sleep with ease.
If you're loving these meditations, make sure to rate and review them on Apple Podcasts...it always helps others just like you find the meditations they need.
https://meditatedaily.com
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26:29
SLEEP: When It’s Too Much: A Soothing Sleep Journey (Female Voice)
Hey there, it’s Jody Agard.
We all have those days when it feels like the world is asking too much of us. Tonight, we’re going to release the weight of it all and take a soothing journey into deep rest.
Get comfortable, take a deep breath, and let’s begin.
Xo, Jody
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Hello my friend! Welcome to Guided Meditation. We are so glad you joined us here today. And we invite you to make this your place to find inner peace, strength and relaxation. Our intention is to create meditation practices that will benefit you and to develop strengths, flow and personal growth.
Much love and peace,
💗 Jody and the Guided Meditation team
https://MeditateDaily.com
Australia