Guided Meditation

Our minds can get really good at finding what's wrong, can't they? One frustrating moment happens and suddenly we're replaying it, analyzing it, and letting it color the rest of the day. But our attention can be trained in another direction, too. Today we'll practice giving a little more space to possibility, hope, and the thoughts that actually support us.

Xo Jody

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Maybe today took a little more out of you than you expected. Or maybe you've been running on empty for so long that you've almost forgotten what fully rested feels like. Either way, you don't have to fix anything tonight. For now, your only job is to rest and allow your mind and body the space they need to restore.

Xo Jody

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Have you ever noticed how two people can experience the exact same situation and walk away seeing it completely differently? So much of life is shaped by where we place our attention. I'm Jody Agard, and today we're not pretending everything is perfect. We're simply making a little more room to notice what's good, what's working, and what we may have been overlooking. So get comfortable and let's begin.

Love, Jody

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I want to share an episode from the Morning Meditation for Women podcast—a show that is perfect for those days when you want to start with intention instead of chaos. If your mornings feel a little too fast-paced, this quick meditation can help you reset and recenter. If you love it, make sure to follow it on your favorite podcast player.



https://podcasts.apple.com/us/podcast/morning-meditation-for-women/id1546571992

Learn more about your ad choices. Visit megaphone.fm/adchoices

I want to share an episode from the Morning Meditation for Women podcast—a show that is perfect for those days when you want to start with intention instead of chaos. If your mornings feel a little too fast-paced, this quick meditation can help you reset and recenter. If you love it, make sure to follow it on your favorite podcast player.



https://podcasts.apple.com/us/podcast/morning-meditation-for-women/id1546571992

Learn more about your ad choices. Visit megaphone.fm/adchoices