Guided Meditation

• Peaceful Practice Series: A Meditation to Light Your Inner Fire and Burn Through Doubt

  Hey friend, it’s Jody Agard. As our Peaceful Practice Series comes to a close, we’re stoking your inner fire—the one that burns through fear and self-doubt, and reminds you of your true power. In this short, but mighty meditation we are going to ignite that fire together. Xo Jody Learn more about your ad choices. Visit megaphone.fm/adchoices

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  7:44
• SLEEP: A Sleep Meditation to Clear the Weeds and Plant the Light

  Hi there, Jody here. Tonight’s meditation is about clearing out the weeds of worry and planting seeds of light and hope as you drift to sleep. So snuggle in, breathe slowly, and let’s rest in renewal. Sweet dreams my friend,  Jody Learn more about your ad choices. Visit megaphone.fm/adchoices

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  25:24

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  25:24
• Peaceful Practice Series: Rise Above the Noise

  Hello friend, it’s Jody Agard. For this meditation in our Peaceful Practice Series, we’re rising above the noise—the chatter, the opinions, the busyness–oh the busyness. True peace lives above the noise, and that’s where we’re headed together. So take a breath, let go, and let’s rise. Xo Jody Learn more about your ad choices. Visit megaphone.fm/adchoices

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  5:47

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• SLEEP: A Mother Earth Sleep Journey: Release Worry and Feel Supported

  Hey beautiful soul, it’s Jody. Tonight, we’ll rest in the embrace of Mother Earth herself. She’ll hold your worries, soothe your heart, and remind you that you are always supported. So get cozy, take a deep breath, and let’s journey into her care. Sweet dreams my friend,  Jody Learn more about your ad choices. Visit megaphone.fm/adchoices

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  26:27

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  26:27
• Peaceful Practice Series: Setting the Tone for A Day of Ease and Flow

  Hi there, Jody here. In this next meditation from the Peaceful Practice Series, we’re setting the tone for your day with ease and flow. Imagine waking up into alignment—where things just flow, and you feel at home in yourself. So let’s begin. Love you,  Jody Learn more about your ad choices. Visit megaphone.fm/adchoices

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