Guided Meditation

Hi beautiful soul. Its Jody Agard. If everything has been feeling like a lot lately… this is your reminder to pause. To breathe.To soften into this moment. This is your meditation to release stress and remember… everything is okay.

Xo Jody Agard

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Birthdays and life celebrations are beautiful moments to pause, reflect, and honor how far you’ve come. This episode from the Meditation for Birthdays & Celebrations podcast is a wonderful way to slow down and mark those meaningful moments with intention. If it adds something to your special moments in life, be sure to subscribe and follow.

Learn more about your ad choices. Visit megaphone.fm/adchoices

Birthdays and life celebrations are beautiful moments to pause, reflect, and honor how far you’ve come. This episode from the Meditation for Birthdays & Celebrations podcast is a wonderful way to slow down and mark those meaningful moments with intention. If it adds something to your special moments in life, be sure to subscribe and follow.

Learn more about your ad choices. Visit megaphone.fm/adchoices

If your day has been full…and your mind still feels pulled in a dozen directions…this is your moment to come back. Right here. Right now. This is your quick meditation to come home to this moment.

Xo Jody Agard

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Hi beautiful soul. Its Jody Agard. If the world has felt a little loud today…tonight is your quiet place. A space just for you… to rest and restore. Let’s begin.

Xo Jody Agard

Learn more about your ad choices. Visit megaphone.fm/adchoices