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Letting It Settle with Michael Galyon

Michael Galyon
Letting It Settle with Michael Galyon
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  • The Lighthouse Keeper's Evening
    In this short sleep story set in a peaceful lighthouse. Michael guides you through the gentle evening routine of a lighthouse keeper as day transitions to night, with soothing imagery of calm seas, rotating beacon light, and gradually appearing stars. Designed to help you drift naturally into sleep. -- Follow Michael Galyon on Instagram: @michael.galyon AND @lettingitsettle Tik Tok: @coachmichael1 Visit his website at https://www.michaelgalyon.com/ Email the show at [email protected]  Subscribe to Letting It Settle Proudly produced and managed by Good Mess Media Sponsorship and brands, please contact Tracey Thomas [email protected] Learn more about your ad choices. Visit megaphone.fm/adchoices
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  • Your Permission to Be Imperfect
    You don't need to have it all figured out. You don't need to be perfect to be worthy of love. Michael offers a gentle reminder that your imperfections aren't flaws to fix—they're part of your humanity to embrace. Learn three practices to help you release perfectionism and find peace in being beautifully, messily human. Plus, a meditation to help you offer yourself the same grace you'd give a dear friend. -- Follow Michael Galyon on  Instagram: @michael.galyon  AND @lettingitsettle Tik Tok: @coachmichael1 Visit his website at https://www.michaelgalyon.com/ Email the show at [email protected]  Subscribe to Letting It Settle Proudly produced and managed by  Good Mess Media Sponsorship and brands,  please contact Tracey Thomas  [email protected] Learn more about your ad choices. Visit megaphone.fm/adchoices
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  • Coming Home to Connection
    Join Michael as he guides you through a soothing bedtime story designed to help you settle into sleep. In the quiet comfort of Emma’s home, moonlight and treasured memories set the scene for her grandmother’s favorite tale of a gentle traveler. Journey through peaceful villages, wildflower meadows, and calm lakesides, letting each moment of connection ease your mind and carry you into deep, restful sleep. -- Follow Michael Galyon on Instagram: @michael.galyon AND @lettingitsettle Tik Tok: @coachmichael1 Visit his website at https://www.michaelgalyon.com/ Email the show at [email protected]  Subscribe to Letting It Settle Proudly produced and managed by Good Mess Media Sponsorship and brands, please contact Tracey Thomas [email protected] Learn more about your ad choices. Visit megaphone.fm/adchoices
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  • Loving Someone Through Their Seasons
    How do you love someone who's struggling? How do you stay present when someone you care about is going through their own winter? Michael offers gentle guidance on supporting others without losing yourself, learning to hold space without trying to fix, and loving people through their difficult seasons. Plus, a practice to help you offer love without attachment to outcomes. -- Follow Michael Galyon on  Instagram: @michael.galyon  AND @lettingitsettle Tik Tok: @coachmichael1 Visit his website at https://www.michaelgalyon.com/ Email the show at [email protected]  Subscribe to Letting It Settle Proudly produced and managed by Good Mess Media Sponsorship and brands, please contact Tracey Thomas at [email protected] Learn more about your ad choices. Visit megaphone.fm/adchoices
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  • The Library Beneath The Moon: A Children's Sleep Story
    Tonight’s bedtime story is called The Library Beneath the Moon — a soft and whimsical journey to a magical library in the sky, where books float, stories whisper, and nothing at all is in a hurry. You’ll meet Maren, a curious, wide-eyed dreamer who follows a moonlit staircase to a starlit library unlike any other. There are no plot twists here. No villains, no loud noises — just cozy adventures, sleepy characters, and gentle tales that read themselves to sleep. With the help of Keeper, the stardust librarian, Maren explores three magical books: a sea otter who naps on pillows, a turtle who lives inside a pocket watch, and a final story that mirrors her own. This episode is made to soothe you, soften your thoughts, and ease you into rest. Let your body get comfortable, your breath grow slower, and your imagination wander just far enough to meet the moon. — To unlock more sleep stories, meditations, and bonus episodes each week, subscribe to Letting It Settle+ on Apple Podcasts or Supercast. Sweet dreams. -- Follow Michael Galyon on  Instagram: @michael.galyon  AND @lettingitsettle Tik Tok: @coachmichael1 Visit his website at https://www.michaelgalyon.com/ Email the show at [email protected]  Subscribe to Letting It Settle Proudly produced and managed by Good Mess Media Sponsorship and brands, please contact Tracey Thomas at [email protected] Learn more about your ad choices. Visit megaphone.fm/adchoices
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About Letting It Settle with Michael Galyon

Find your calm and navigate the chaos of life with Michael Galyon, an experienced mindfulness instructor and certified professional coach. Receive actionable takeaways, guided meditations, and mindfulness exercises that you can easily incorporate into your daily life. With a holistic approach to well-being and a mission to spread kindness, Michael inspires individuals to take charge of their mental and emotional well-being – promoting a calmer, kinder, and more connected world. ~~ Email the show at [email protected]  Subscribe to Letting It Settle+ on Apple Podcasts ~~ Follow Michael Galyon on Instagram: @michael.galyon Tik Tok: @coachmichael1 Visit his website at https://www.michaelgalyon.com/ Proudly produced and managed by @goodmessmedia
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