Natural Super Kids Podcast

• Episode 233: The Hidden Signs of Gut Imbalance in Kids You Might Be Missing

  What Parents Need to Know about Gut Imbalance in Kids.When you think of gut issues in kids, it’s easy to assume you’ll see obvious digestive symptoms like constipation or tummy aches. But what if your child’s mood swings, eczema, or constant colds were actually gut-related?This week on the podcast, we’re exploring the less obvious signs of gut imbalance in children — the ones that often get missed or mistaken for unrelated problems. We'll tackle how skin, immunity, behaviour, and even food preferences are more connected to gut health than you might realise and how focusing on this one area can simplify your child’s whole health picture.In this episode, we unpack:✅ The overlooked signs of poor gut health beyond digestion like eczema, fussy eating, and recurrent infections. ✅ Why these symptoms often get treated separately in conventional medicine and how the gut offers a unified root cause. ✅ How to spot the patterns in your child’s symptoms that point back to gut imbalance. ✅ The gentle, realistic first steps you can take to restore your child’s gut health without perfection or piles of supplements.🎧 Tune in to understand how the gut impacts everything from your child’s sleep to their mood and what you can do to support their health from the inside out.💚 Want extra support to make these changes feel doable?Join our FREE masterclass: 👉 The Proven Gut Health Approach Helping Kids Have Happier Tummies, Stronger Immunity & Calmer Moods✨ Perfect for parents navigating allergies, sickness, fussy eating, or behaviour challenges.✨ You’ll walk away with a simple, natural gut health framework you can start using straight away.Let’s take the guesswork out of gut health together. 💚This episode is proudly sponsored by my membership, the Natural Super Kids Klub. If you would like to become a member of the Klub to get more helpful resources to help you raise a happy and healthy family click here and pop your name on the waitlist. If you loved this episode, leave me a review! I would really appreciate it. Also, let me know your biggest takeaway from this episode by sending me a direct message on Instagram @naturalsuperkids or shoot me an email at [email protected].

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• Episode 232: The Gut-Brain Connection: How Gut Health Impacts Your Child’s Anxiety & Mood

  Could Your Child’s Gut Be Fueling Their Anxiety? Here’s What Every Parent Should KnowThis week on the Natural Super Kids Podcast, we're diving into one of the most overlooked root causes of emotional and behavioral challenges in kids — gut health.Many parents notice rising levels of anxiety, worry, irritability, or sleep struggles in their children. And while counseling or medication can play a role in supporting mental health, there’s often a hidden link that’s too easily missed: the gut-brain connection.🧠 Did you know that 90% of serotonin — the feel-good brain chemical — is produced in the gut? Or that low microbial diversity, inflammation, and parasites can send stress signals straight to your child’s nervous system?In this episode, we explore how gut imbalances may be silently influencing your child’s mood, resilience, and sleep  and what you can do about it, naturally.Here’s what we cover in this episode:What the gut-brain axis is (in simple terms) and how it affects anxiety, mood, and sleep The different gut imbalances that can trigger emotional dysregulation in children Signs your child’s anxiety may be gut-related (especially if they have tummy issues or picky eating) Practical food and lifestyle strategies to calm the gut, reduce stress signals, and build emotional resilienceAnxiety isn’t “just in your child’s head.” Their gut plays a powerful role in how they regulate emotions, respond to stress, and sleep at night.If you're feeling stuck or unsure where to start, this episode is packed with empowering insights that will help you support your child more holistically.🎧 Tune in for practical tips, gut-loving food ideas, and a big reminder: You’re not powerless, you’re just missing a piece of the puzzle.🌿 Helpful Resources 📘 Download our FREE Kids Gut Health eBook — full of gut-friendly food swaps, prebiotic recipes, and natural strategies to support your child’s mood, immunity, and digestion. 📩 Book a 1:1 Online Consultation — get tailored guidance from our Expert Naturopath to address gut-related mood or anxiety issues. 📲 Reach out to us anytime on Instagram @naturalsuperkids with your questions!This episode is proudly sponsored by my membership, the Natural Super Kids Klub. If you would like to become a member of the Klub to get more helpful resources to help you raise a happy and healthy family click here and pop your name on the waitlist. If you loved this episode, leave me a review! I would really appreciate it. Also, let me know your biggest takeaway from this episode by sending me a direct message on Instagram @naturalsuperkids or shoot me an email at [email protected].

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• Episode 231: Is Your Child Eating Well But Still Nutrient Deficient?

  Understanding the Link Between Gut Health and Nutrient Absorption in KidsThis week on the Natural Super Kids Podcast, we’re digging into a topic that’s left many parents scratching their heads: “My child eats well… so why do they still have low iron or nutrient deficiencies?”It’s a frustrating reality for many families — you’re doing all the “right” things with food and maybe even supplements, but those blood tests or ongoing symptoms just aren’t shifting. The truth is: it’s not always about what kids eat; it’s about what they absorb.In this podcast episode, we’re unpacking how gut health plays a powerful role in nutrient absorption and why deficiencies like low iron or zinc might persist even in well-fed kids.Here's what we cover:Why good nutrition isn’t enough when the gut is imbalanced or inflamed. The signs your child isn’t absorbing nutrients well, even if they eat a “healthy” diet. How gut imbalances, parasites, and low stomach acid affect absorption. The truth about iron supplements (and why the form really matters). Practical ways to support your child’s gut so food and supplements actually work.Why absorption (not just intake) is one of the most overlooked reasons for poor growth, fatigue, and low immunity🎧 Tune in to learn how to shift your focus from feeding to absorbing and help your child get the most out of every bite.💬 As we share in the episode: “It’s not that you’re doing something wrong, your child’s gut might just need some extra support.”🌟 Helpful ResourcesWe’re here to support you on your journey to raising healthy, happy kids! Here are some helpful resources to get you started:📘 Download our FREE Kids Gut Health ebook for practical tips you can use right away.  💬 Book an online consultation with one of our caring practitioners for personalised guidance.  🌐 Visit our website at naturalsuperkids.com for more podcast episodes, show notes, inspiration, and more resources.Have questions? Reach out to us anytime on Instagram at @naturalsuperkids; we love hearing from you! Remember, you’re not alone; our community is here to help every step of the way!This episode is proudly sponsored by my membership, the Natural Super Kids Klub. If you would like to become a member of the Klub to get more helpful resources to help you raise a happy and healthy family click here and pop your name on the waitlist. If you loved this episode, leave me a review! I would really appreciate it. Also, let me know your biggest takeaway from this episode by sending me a direct message on Instagram @naturalsuperkids or shoot me an email at [email protected].

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• Episode 230: Parasite Cleanses For Kids – Do They Really Need One?

  Are parasite cleanses for kids actually necessary?This week on the Natural Super Kids Podcast, we’re addressing one of the most commonly asked (and most misunderstood) questions we get from parents that pops up often in our DMs, emails, and live masterclasses:“Should I be doing a parasite cleanse for my child?”If you’ve ever come across an Instagram ad or wellness reel pushing the idea that every child needs regular parasite cleanses, this episode is for you. We’re unpacking the fear-based marketing, busting myths, and giving you the real, naturopath-backed guidance on when parasite cleanses may be helpful and when they’re completely unnecessary.Here’s what we cover:Identifying the signs and symptoms that could indicate a parasitic infection.The difference between worms and gut parasites and why they’re often confused. Why general parasite cleanses can actually do more harm than good for your child’s gut. How these cleanses can impact the gut microbiome, nutrient absorption, and long-term health.Everyday, natural ways to support your child’s gut, immunity, and resilience.Rather than jumping into harsh herbal cleanses or over-the-counter meds “just in case,” this episode will help you understand the why, when, and what else to consider before taking action.✨ Tune in to learn what really supports long-term gut health in kids and when to seek professional guidance for parasites or worms.🌿 Helpful Resources📘 Download our FREE Kids Gut Health eBook for practical tips, recipes, and gut-loving strategies that help prevent worms and parasites the natural way.Have questions or want to chat more about this topic? We’d love to hear from you! 📩 Reach out to our Natural Super Kids team on Instagram at @naturalsuperkids or send us an email. We’re always here to help.Let's make gut health fun and easy together! 💚This episode is proudly sponsored by my membership, the Natural Super Kids Klub. If you would like to become a member of the Klub to get more helpful resources to help you raise a happy and healthy family click here and pop your name on the waitlist. If you loved this episode, leave me a review! I would really appreciate it. Also, let me know your biggest takeaway from this episode by sending me a direct message on Instagram @naturalsuperkids or shoot me an email at [email protected].

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• Episode 229: My Child Isn’t Hungry on Their ADHD Meds… What Now?

  Supporting Your Child’s Nutrition While on ADHD MedicationIf your child is on ADHD medication and you’ve noticed their appetite has disappeared, this episode is for you. One of the most common concerns we hear from families is: “They’re finally more focused, but they barely touch their lunchbox.”This week on the podcast, we’re unpacking why ADHD medication can impact appetite and what you can do to make sure your child is still getting the nourishment they need to grow and thrive.💡 While these ADHD medications can be incredibly effective for behaviour and focus, they can also lead to a noticeable drop in appetite especially during school hours when kids need fuel the most.Whether your child has just started their ADHD meds or you’ve been navigating this for a while, this episode will help you understand what’s going on and what you can do to support their growth, mood, and overall wellbeing.Here’s what we cover:Why appetite loss happens on ADHD medication (and why it matters). Smart meal timing & snack strategies for when your child is hungry. Easy ways to boost nutrient intake for fussy eaters (even in small amounts). The role of supplements and when to consider extra support.Our go-to tips for parents who are feeling stuck or worried.If you’ve been feeling stuck between supporting your child’s focus and their nutrition, this episode is for you.As we share in this episode:“Appetite suppression doesn’t have to mean poor growth or poor nutrition. Sometimes it’s just about one small shift that makes a big difference.”🎧 Tune in to learn more about how to find the balance so your child can thrive both mentally and physically on their ADHD journey.🌱 If you’d like extra guidance, our Naturopath Sarah offers online naturopathic consultations for personalised support. Click the link here if you’d like to book or explore your options.🌱 And if you’re not already a member, we’d love to welcome you inside the Natural Super Kids Klub — where you’ll find practical pathways, expert guidance, and a community of like-minded parents navigating this journey together.Your child’s health journey is yours too and you don’t have to do it alone.Come along to our free masterclass - The Proven Gut Health Approach Helping Kids HaveHappier Tummies, Stronger Immunity & Calmer MoodsSave you seat here This episode is proudly sponsored by my membership, the Natural Super Kids Klub. If you would like to become a member of the Klub to get more helpful resources to help you raise a happy and healthy family click here and pop your name on the waitlist. If you loved this episode, leave me a review! I would really appreciate it. Also, let me know your biggest takeaway from this episode by sending me a direct message on Instagram @naturalsuperkids or shoot me an email at [email protected].

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