Natural Super Kids Podcast

• Episode 213: A Mother’s Day Episode: 10 Ways to Fill Your Cup in 5 Minutes or Less

  This week on the podcast, we’re celebrating you, mama. 💛In this special Mother’s Day episode, we are holding space for the invisible load so many mothers carry and sharing 10 powerful self-care ideas that take five minutes or less. Because taking care of yourself doesn’t need to mean a full spa day (although that’s lovely too!). Sometimes, it’s a few deep breaths, a warm cup of tea, or stepping outside to feel the sunshine.Whether you're packing lunchboxes, managing appointments, calming meltdowns, or remembering when the library books are due—you are doing so much and you are recognised.This episode is a gentle reminder that your wellbeing matters and it doesn’t have to wait.Here’s what we touch on:A gentle reminder of the visible and invisible labour mothers carry every day.A special shoutout to mums managing their children’s health — from eczema and allergies to behavioral challenges.A mindset shift around self-care, so it no longer feels selfish (or unattainable).10 simple, powerful self-care ideas that take 5 minutes or less.🎧 Tune in for encouragement, practical tips, and the permission slip you didn’t know you needed.This episode is for every mum who needs a little reminder: you’re doing a phenomenal job and you deserve to feel good, too.Ready to try one of the 10 ideas Jessica shares?Start with one. Share it with a fellow mum. And remember, even five minutes of presence is powerful. Visit Natural Super Kids for other free and helpful resources for you and your kids. 💛This episode is proudly sponsored by my membership, the Natural Super Kids Klub. If you would like to become a member of the Klub to get more helpful resources to help you raise a happy and healthy family click here and pop your name on the waitlist. If you loved this episode, leave me a review! I would really appreciate it. Also, let me know your biggest takeaway from this episode by sending me a direct message on Instagram @naturalsuperkids or shoot me an email at [email protected].

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• Episode 212: Is This Normal? What Your Child’s Mood, Sleep & Behavior Might Be Telling You

  When your child is experiencing frequent meltdowns, struggles with falling or staying asleep, or rides an emotional rollercoaster day after day, it’s natural to wonder what’s really going on. These big behaviours can feel overwhelming, but often times, they are actually signals that your child’s body and nervous system may be out of balance. And while every child is beautifully unique, there are patterns and clues that can help us understand what’s really going onThis week on the Natural Super Kids Podcast, we’re tackling one of the most common questions we hear from parents:“Is this normal, or is something else going on?”In This Episode, We Talk About:How the gut-brain connection can shape your child’s mood, sleep patterns, and emotional resilience.The impact of blood sugar imbalances and nutritional deficiencies on daily behaviour.The role of lifestyle factors like screen time, overstimulation, and modern routines.Why behaviour is often a form of communication and how to approach it with curiosity and care.This episode will help you slow down, zoom out, and see your child’s challenges through a new, empowering lens. You’ll walk away feeling more grounded, more informed, and with a handful of practical, real-life starting points to gently support your child’s overall well-being in everyday moments.Because you don’t need more pressure—you just need the right advice, and a bit of clarity to move forward with more ease.📘 Free Download: 3 Breakfast Recipes ebookEasy, nourishing recipes to support your child’s mood and energy—starting with the first meal of the day.This episode is proudly sponsored by my membership, the Natural Super Kids Klub. If you would like to become a member of the Klub to get more helpful resources to help you raise a happy and healthy family click here and pop your name on the waitlist. If you loved this episode, leave me a review! I would really appreciate it. Also, let me know your biggest takeaway from this episode by sending me a direct message on Instagram @naturalsuperkids or shoot me an email at [email protected].

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• Episode 211: Omega-3 for Kids

  This week on the Natural Super Kid's podcast, we’re focusing on something we talk about with families all the time — omega-3s for kids. It’s one of those nutrients that feels small but plays such a powerful role in your child’s mood, learning, sleep, and development. And while we've touched on it before— in this episode, we're giving it the space it deserves.If you’ve ever stood in the supplement aisle feeling overwhelmed by the choices of omega 3 supplements… or found yourself Googling “healthy fats for kids” at 10pm — you’re in the right place. This episode is here to cut through the confusion and help you feel more confident and informed in the choices you’re making. Here’s what you’ll walk away with:What are omega-3 fatty acids and why they’re foundational for your child’s brain, behaviour, mood and overall development.How modern diets can throw out the balance of healthy fats and what that means for your child’s wellbeing.Why food sources alone might not always be enough and what to consider if you’re looking at supplement options.Practical tips on how to make omega-3s easier for kids to take, even if they’re fussy eaters.Tune in to learn how to confidently support your child’s learning, mood, and development with omega-3s without falling for the wrong products on the shelf. At Natural Super Kids, we're here to make it easier, more empowering, and more doable. Whether it’s through our podcast, free resources, or personalised support — you’re never doing it alone.Additional Resource💡 Omega-3s For Kids: What You Need To KnowThis episode is proudly sponsored by my membership, the Natural Super Kids Klub. If you would like to become a member of the Klub to get more helpful resources to help you raise a happy and healthy family click here and pop your name on the waitlist. If you loved this episode, leave me a review! I would really appreciate it. Also, let me know your biggest takeaway from this episode by sending me a direct message on Instagram @naturalsuperkids or shoot me an email at [email protected].

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• Episode 210: Boost the Nutrition of Your Family Meals

  This week on the Natural Super Kids Podcast, we’re chatting about the essential nutrients that many kids aren’t getting enough of and why they matter for your child’s growth, immunity, and overall wellbeing. From fussy eating to busy school days, it’s easy for kids to miss out on key vitamins and minerals—but the good news is, you don’t need a complete diet overhaul to make a difference (yes, even for picky eaters!). In This Episode, We Cover:The three commonly overlooked nutrients that play a big role in your child’s health.Why fibre is crucial for digestion, immunity, and more (and where to get more of it).Simple, nourishing ways to boost your family’s nutrition with my favorite ingredients.Tune in to learn practical, real-life strategies for boosting your child’s nutrient intake in a way that fits seamlessly into your family’s routine. By making simple, sustainable changes to your child’s diet, these small additions can create a big, lasting impact on their health and wellbeing over time!💡 Learn more about Fibre. Catch the full episode here: Episode 203 – Your Kids Need More Fibre (Here’s Why)🛒 Shop our favourite sources:Beef Liver PowderWakame Flakes Use code NSK$20 at checkout for $20 off your first order at Part & Parcel!This episode is proudly sponsored by my membership, the Natural Super Kids Klub. If you would like to become a member of the Klub to get more helpful resources to help you raise a happy and healthy family click here and pop your name on the waitlist. If you loved this episode, leave me a review! I would really appreciate it. Also, let me know your biggest takeaway from this episode by sending me a direct message on Instagram @naturalsuperkids or shoot me an email at [email protected].

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• Episode 209: Supporting Highly Sensitive Kids to Thrive with Psychologist Jacqui Ward

  Raising a highly sensitive child can be both beautiful and challenging. These children experience the world deeply, feeling emotions intensely and reacting strongly to sensory input. While their sensitivity is a strength, it can also lead to overwhelm—for both the child and the parent.This week on the Natural Super Kids podcast, psychologist and mum of three Jacqui Ward joins us to shed light on what it truly means to understand, support, and nurture a highly sensitive child. Whether your child is deeply empathetic, struggles with transitions, or gets easily overstimulated, this conversation will help you navigate parenting with more confidence and ease.In this episode, we cover:The biological basis of high sensitivity—why it’s a trait, not a disorder, and how it impacts children’s emotions and behaviours.Recognising common traits of highly sensitive kids, including deep emotional processing, sensory sensitivities, and perfectionism.Practical strategies to reduce sensory input, ease transitions, and help children regulate their emotions.Why self-care and co-regulation are essential for parents—and how small, intentional moments of calm can transform daily challenges.If you’ve ever wondered how to help your child thrive in a world that often feels overwhelming, this episode is for you. You’re not alone in this journey, and with the right tools and understanding, you can create an environment where both you and your child feel more supported.Connect with Jacqui Ward & Explore More Resources📸 Instagram: @jacquie_ward_ 🌍 Website: jacquieward.com.au – Telehealth services, workshops, and resources for parents. 🎓 Course: Highly Sensitive Child Thrive Course – An online, short course for parents and caregivers of highly sensitive children.Additional Resources Mentioned🌱 Podcast Episode: Episode 150: The Orchid and the Dandelion – The Science of Sensitive Kids 📖 Children’s Book: Billy’s Brilliant Butterflies – A Children’s Book for Highly Sensitive KidsThis episode is proudly sponsored by my membership, the Natural Super Kids Klub. If you would like to become a member of the Klub to get more helpful resources to help you raise a happy and healthy family click here and pop your name on the waitlist. If you loved this episode, leave me a review! I would really appreciate it. Also, let me know your biggest takeaway from this episode by sending me a direct message on Instagram @naturalsuperkids or shoot me an email at [email protected].

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