Natural Super Kids Podcast

• Episode 219: Eczema Isn’t Just Skin Deep: 3 Underlying Causes You Need to Know

  Eczema can feel like a never-ending cycle of creams, flare-ups, and frustration — but what if the real solution lies beneath the surface?This week on the Natural Super Kids Podcast, we’re kicking off a new eczema series with something we talk about with parents all the time: what’s really going on underneath your child’s eczema. If you’ve been relying on topical creams (especially steroid-based ones) without lasting results, this episode will help you understand a more holistic path forward.In this episode, we’re exploring three often-missed underlying causes of eczema and how we can gently support the body from the inside out for long-term skin health.Here’s what we cover:How immune dysregulation plays a role in most eczema cases — and why it’s more than just “sensitive skin”The link between the gut and skin, and why things like constipation, fussy eating, or food sensitivities matter.What an impaired skin barrier means for your child — and how to strengthen it from within.Why it’s time to rethink the “just use a cream” approach, and explore a deeper, more lasting solution.🎧 Tune in to feel more informed and empowered as you explore the root causes behind your child’s eczema. This episode is here to help you support their skin health with more clarity, confidence, and care.🌿 Want more support with your child’s eczema?Join our Eczema Workshop — where we dive further into these underlying causes and share practical ways to reduce flare-ups and soothe your child’s skin naturally.Explore the root causes in more detail, learn practical steps you can take at home, and feel empowered with expert guidance inside. We can't wait to see you there!This episode is proudly sponsored by my membership, the Natural Super Kids Klub. If you would like to become a member of the Klub to get more helpful resources to help you raise a happy and healthy family click here and pop your name on the waitlist. If you loved this episode, leave me a review! I would really appreciate it. Also, let me know your biggest takeaway from this episode by sending me a direct message on Instagram @naturalsuperkids or shoot me an email at [email protected].

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• Episode 218: 3 Things to Consider If Your Child Is Always Getting Sick

  Let’s explore the root causes behind frequent childhood illness and how we can gently build stronger immunity together.This week on the Natural Super Kids Podcast, we’re talking about something so many parents ask us about: Why does my child keep getting sick? If you feel like you’re constantly managing coughs, colds, and round-the-clock sniffles, you’re not alone — and there is something we can do about it.In this episode, we’re sharing a naturopathic perspective on what might be happening underneath repeat infections and how we can support our kids’ immune systems in a more thoughtful, long-term way without panic or pressure.Here’s what we cover:What nutrient deficiencies (like iron, zinc, and vitamin D) could be quietly weakening our child’s immune response.The role of dairy sensitivity in triggering recurring inflammation and infections.Why gut microbiome diversity is a game-changer when it comes to immune resilience — and the simple ways we can nurture it with food and lifestyle.How we can step away from the cycle of medications and antibiotics, and lean into nourishment, connection, and empowered decision-making.Simple, food-first strategies you can try at home plus when it’s time to get extra support.🎧 Tune in to feel more confident, informed, and supported the next time your child gets sick. We’re here to help you understand the “why” behind frequent illness — so you can support your child’s immune system naturally this winter and beyond.This episode is proudly sponsored by my membership, the Natural Super Kids Klub. If you would like to become a member of the Klub to get more helpful resources to help you raise a happy and healthy family click here and pop your name on the waitlist. If you loved this episode, leave me a review! I would really appreciate it. Also, let me know your biggest takeaway from this episode by sending me a direct message on Instagram @naturalsuperkids or shoot me an email at [email protected].

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• Episode 217: 3 Things Parents Need to Know About Fevers

  What Parents Really Need to Know About Fevers in KidsFevers can feel scary—but they’re often a sign that your child’s immune system is doing exactly what it’s meant to do. In this episode of the Natural Super Kids Podcast, we're sharing a naturopath’s perspective on why fever is a healthy immune response, when to worry (and when not to), and how to confidently support your child through it without unnecessary medication.Whether you’re a first-time parent or you’ve dealt with a dozen midnight wakeups and thermometer checks, this episode will give you the clarity and calm you need to better understand and manage fevers at home.Here’s what we cover:Why fever is not the enemy and how it helps your child fight infection by speeding up white blood cell activity and slowing the growth of microbes.What most parents don’t realise about fever medications including their risks, from gut irritation to depleting glutathione and links to respiratory complications.Why febrile convulsions aren’t prevented by medication and what to do instead.When to treat the child, not the number — plus signs to watch for, and when to seek urgent medical attention based on age and symptoms.🎧 Tune in to be more informed the next time your child has a fever without jumping straight to medication or panic. You’ll learn how to work with your child’s immune system (not against it) and spot the red flags that require medical attention.💡 Helpful Resource:Explore the Health Direct Fever Infographic – a medically-backed chart for navigating childhood fever management. View it here!Keep your family well this winter by stocking your kitchen with our naturopath’s favourite immune-boosting foods!💛 Grab your FREE copy of the Foods to Boost Immunity Cheat Sheet – packed with natural remedies and whole food ideas that support kids’ gut and immune health: Download the cheat sheet hereThis episode is proudly sponsored by my membership, the Natural Super Kids Klub. If you would like to become a member of the Klub to get more helpful resources to help you raise a happy and healthy family click here and pop your name on the waitlist. If you loved this episode, leave me a review! I would really appreciate it. Also, let me know your biggest takeaway from this episode by sending me a direct message on Instagram @naturalsuperkids or shoot me an email at [email protected].

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• Episode 216: 3 Questions to Ask Before Giving Your Child Antibiotics

  What Parents Should Ask Before Giving Their Child AntibioticsAntibiotics can be life-saving — but that doesn’t mean they’re always the right first step. With so many childhood illnesses being viral, not bacterial, it’s important to understand the difference and know how to support your child’s immune system without jumping straight into a prescription.In this episode of the Natural Super Kids Podcast, we’re exploring how to make well-informed decisions when your child is prescribed antibiotics.This episode will give you three thoughtful questions to ask your doctor, so you can feel confident that antibiotics are truly needed (or if a wait-and-see approach is safer).Here’s what we cover:The difference between viral and bacterial infections — and why it matters for antibiotics.Three questions that help open up conversation with your doctor.How to protect your child’s gut health during and after antibiotic use.Natural ways to strengthen your child’s immune system when illness strikes.🎧 Tune in to learn how you can advocate for your child’s long-term health without overwhelm, guilt, or guesswork.Keep your family well this winter by stocking your kitchen with our naturopath’s favourite immune-boosting foods!💛 Grab your free Foods to Boost Immunity Cheat Sheet here — packed with whole food ideas to support immunity and gut health naturally.This episode is proudly sponsored by my membership, the Natural Super Kids Klub. If you would like to become a member of the Klub to get more helpful resources to help you raise a happy and healthy family click here and pop your name on the waitlist. If you loved this episode, leave me a review! I would really appreciate it. Also, let me know your biggest takeaway from this episode by sending me a direct message on Instagram @naturalsuperkids or shoot me an email at [email protected].

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• Episode 215: 5 Immune-Boosting Food Hacks to Help Your Kids Dodge Winter Bugs

  Cold and Flu Season? Try These 5 Immune-Boosting Foods for Kids!As the weather cools down and winter bugs start circulating, keeping your kids healthy can feel like a full-time job. But here’s some good news: one of the most effective ways to support your child’s immune system doesn’t come from a supplement bottle — it starts in your kitchen.In this episode of the Natural Super Kids Podcast, we're sharing five simple, science-backed food hacks that strengthen your child’s immune system naturally. These tips are perfect for busy parents, picky eaters, and families who want to feel empowered when it comes to supporting immunity during winter.Here’s what we cover:Why letting garlic sit before cooking can unlock powerful antimicrobial compounds that is beneficial to the immune system.How A2 dairy (from Jersey, Guernsey, sheep or goats) supports gut and immune health and may reduce inflammation.How adding superfood powders into your kid's meals (they won't even notice it's there)  is one of the best ways to boost your child’s iron, zinc, and vitamin A levels.Easy ways to use immune-boosting herbs in everyday meals.How probiotic-rich foods support a healthy gut — where 70% of the immune system lives!🎧 Tune in for realistic and practical immune-boosting tips that can make a real difference especially during winter season.Keep your family well this winter by stocking your kitchen with our naturopath’s favourite immune-boosting foods!💛 Grab your FREE Foods to Boost Immunity Cheat Sheet here — it’s packed with practical ideas and easy-to-find staples that naturally support kids’ immune systems.This episode is proudly sponsored by my membership, the Natural Super Kids Klub. If you would like to become a member of the Klub to get more helpful resources to help you raise a happy and healthy family click here and pop your name on the waitlist. If you loved this episode, leave me a review! I would really appreciate it. Also, let me know your biggest takeaway from this episode by sending me a direct message on Instagram @naturalsuperkids or shoot me an email at [email protected].

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