Episode 194: Staying Connected to Your Partner and Kids Through the Tween and Teen Years
This week on the podcast, we’re joined by Julie Tenner - an Intimacy and Relationship Therapist, mum of four, and cofounder of the Nourishing the Mother podcast. Julie shares her insights into the emotional challenges of parenting through the tween and teen years and how the many changes can impact your relationships with both your kids and partner.In this episode we discuss:> The emotional shifts and grief parents experience as their children become more independent and how the relationship changes.> Practical ways to foster connection with tweens and teens while honouring their independence.> The power of gratitude and appreciation in transforming your partnership when resentment over the imbalance of the mental load and the feeling of being on opposite teams has taken over.> Simple tips to prioritise your partner and maintain intimacy in the chaos of family and everyday life.Tune in for valuable tips and heartfelt advice on staying connected to your loved ones during the challenging but rewarding tween and teen years. This episode is full of strategies to strengthen your family bonds and rekindle your relationship with your partner. Don’t miss it!You can find access to Julie’s Couples Advent Calendar here.Want to hear more from Julie? You can find her at her website, Instagram, Facebook and podcast.This episode is proudly sponsored by my membership, the Natural Super Kids Klub. If you would like to become a member of the Klub to get more helpful resources to help you raise a happy and healthy family click here and pop your name on the waitlist. If you loved this episode, leave me a review! I would really appreciate it. Also, let me know your biggest takeaway from this episode by sending me a direct message on Instagram @naturalsuperkids or shoot me an email at [email protected].
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Episode 193: Real Conversations: How Jo Naturally Eased Her Son’s Eczema and Tummy Troubles
This week on the podcast, we’re diving into another powerful story from one of our amazing clients! Jo shares her journey as she navigated her 3-year-old son Frank’s eczema, food intolerances and allergies. After years of research, trial and error, and with recent support from Natural Super Kids naturopath Laura, Jo has found the right tools and support to transform Frank’s quality of life - and she’s here to share the holistic approaches that worked for her family.In this episode Jo shares:> The challenges of managing Frank’s eczema, food intolerances, hay-fever and colic, which started after a routine vaccination at only 6 weeks old.> Jo’s early natural approaches, including probiotics, food elimination, and stool testing, and how a consultation with another naturopath resulted in a range of supplements that her son refused to take.> How working with Laura helped refine their approach, including introducing child-friendly supplements that helped them reintroduce previously restricted foods.> The remarkable improvements in Frank’s eczema, sleep, and overall quality of life.If your family is struggling with eczema or other skin related issues, make sure you tune in to hear Jo’s inspiring story and learn more about the steps she took to help her son thrive! Ready for some more 1-on-1 support to help your own journey with health issues in your children? Our highly qualified team of naturopaths would love to help! You can book a consultation here.This episode is proudly sponsored by my membership, the Natural Super Kids Klub. If you would like to become a member of the Klub to get more helpful resources to help you raise a happy and healthy family click here and pop your name on the waitlist. If you loved this episode, leave me a review! I would really appreciate it. Also, let me know your biggest takeaway from this episode by sending me a direct message on Instagram @naturalsuperkids or shoot me an email at [email protected].
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Episode 191: Why is My Child Always Tired?
If you’re a parent who’s always asking “why is my child so tired?”, you’re not alone! While occasional fatigue is normal in kids (and parents), constant tiredness might be a sign that something deeper is going on. In this episode, we explore possible causes and offer insights to boost your child’s energy levels.In this episode we cover:> How small changes in diet and daily lifestyle habits can make a big difference in your child’s energy levels.> Simple, everyday factors that can impact kids’ energy, from hydration to blood sugar and activity levels.> Common contributors to ongoing tiredness, like poor sleep quality, overstimulation, nutrient deficiencies, digestive issues, and so much more.If your child is always tired and you’re ready for answers, this episode is the best place to start. And if you’re looking for more guidance to solve this issue, out team of highly qualified naturopaths are amazing at providing personalised support! You can book in with them here. This episode is proudly sponsored by my membership, the Natural Super Kids Klub. If you would like to become a member of the Klub to get more helpful resources to help you raise a happy and healthy family click here and pop your name on the waitlist. If you loved this episode, leave me a review! I would really appreciate it. Also, let me know your biggest takeaway from this episode by sending me a direct message on Instagram @naturalsuperkids or shoot me an email at [email protected].
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Episode 192: Real conversations: Billie’s Journey to Help Her Son’s Enlarged Tonsils and Adenoids
We’re excited to announce a new series in our podcast called Real Conversations, where we chat with parents who are using a holistic approach to healing their children’s health issues with great success!This week we’re talking to Billie, mum to 5-year-old Aries, who opens up about her son’s chronic health challenges, including enlarged tonsils and adenoids, sleep apnea, and recurring infections from birth. When an ENT recommended surgery to remove Aries tonsils and adenoids, a late night Google search led Billie to us, and from there she turned to a natural approach instead… and the results speak for themselves!In this episode Billie shares:> The challenges Aries faced, from chronic infections and mouth breathing to behavioural issues and sleep walking.> How Billie discovered Sarah from the Natural Super Kids team, and decided to address the root causes of the health issues before resorting to surgery.> The changes they made to the whole family’s diet and lifestyle, and how these changes created dramatic improvements in just two weeks.> The incredible outcome they have seen in Aries since the first consultation with Sarah: everything from improved sleep and behaviour, to no tonsillitis, infections or antibiotics for over a year!Tune in to hear Billie’s inspiring story and learn how addressing the root causes of chronic health issues can lead to life-changing results. If you’re navigating similar challenges with your child, our team of highly qualified naturopaths can help you in the same way they helped Billie! Simply book a consultation to get started.This episode is proudly sponsored by my membership, the Natural Super Kids Klub. If you would like to become a member of the Klub to get more helpful resources to help you raise a happy and healthy family click here and pop your name on the waitlist. If you loved this episode, leave me a review! I would really appreciate it. Also, let me know your biggest takeaway from this episode by sending me a direct message on Instagram @naturalsuperkids or shoot me an email at [email protected].
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Episode 190: 5 Ways I Keep My Cup Full as a Mum
This week on the podcast, we’re diving into something essential for every parent: filling your own cup so you can show up as your best self for your children and those around you. Parenting is a demanding job, and when you’re juggling health concerns in your children around other aspects of daily life, self-care often takes a back seat. In this episode, Jess talks about the 5 ways she keeps her cup full as a mum, and why self-care should be a priority for parents without feeling guilty or overwhelmed.In this episode we cover:> Why taking care of yourself is essential to support your children through their own challenges.> How to stay grounded and keep your energy balanced as a parent.> Five simple but powerful ways you can fill your cup to leave you feeling refreshed, energised, and ready to handle all of life’s demands.If you’re ready to recharge and become a more present, resilient parent, this podcast episode is for you!Interested in more 1 on 1 help? Here’s how you can book a consultation with our team of Naturopaths.This episode is proudly sponsored by my membership, the Natural Super Kids Klub. If you would like to become a member of the Klub to get more helpful resources to help you raise a happy and healthy family click here and pop your name on the waitlist. If you loved this episode, leave me a review! I would really appreciate it. Also, let me know your biggest takeaway from this episode by sending me a direct message on Instagram @naturalsuperkids or shoot me an email at [email protected].