No More Booze - The Podcast

Nicki Maye @inspiredbynicki in her 40s from Dublin who spent years in the grey area of drinking, never out of control but always felt awful the next day. She gave up alcohol on November 30th, 2024, and is now proudly one year alcohol-free. Nicki is passionate about sharing what life looks like with zero booze: clearer mornings, calmer days, and a sense of confidence she didn’t expect. Through honest conversations and her project None for the Road, @none.for.the.road, she hopes to inspire others who are curious about making a change.We dive deep into her past relationship with alcohol, reflecting on how it offered confidence but also led to difficult emotions. Nikki opens up about the struggles of navigating social situations and the liberation that comes with alcohol-free living. Nicky story is incredible. Enjoy!

This week I welcome my gorgeous friend and Manifestie Bestie Yvonne Tchrakian @yvonnetchrakian_manifest. Yvonne is a lawyer, founder of Pause.Penny and host of The Manifest Movement Podcast. Yvonne is one of the brightest, most positive people I know. Her vibrant energy and unapologetic authenticity are absolutely contagious. We talk about the transformative power of using manifestation techniques in your life and how gratitude is the ultimate attractor. Yvonne tells us about the deeply personal experiences that shaped her, including the profound lessons learned through loss and the magic of visualising dreams. Yvonne gives us practical tips like daily affirmations, setting intentions and how to harness our manifesting potential. I've been a manifester for the past 20 odd years so I am a true believer and am so thrilled to share this episode with you all. Enjoy!Sign up for Yvonnes 21 Manifestation Challenge, starting on January 4th here:21-Day Manifestation Challenge - Pause.Penny

Another Christmas special episode today with our gorgeous friend Siobhan O'Connor @reelmammy. Siobhán unveils her 10 Sober Commandments of Christmas! We share our personal experiences of a combined 13 sober Christmases and give tips on navigating the festive season alcohol-free. These tips range from the importance of self-preservation, dressing to impress, setting boundaries and creating new traditions, Hopefully our conversation will inspire you to embrace joy and authenticity during this special time of year. This episode contains loads of practical tips and a sense of community to help you celebrate the festive season without booze!Find out more information on my DRY JANUARY Programme starting January the 1st Alcohol Free Group Mentoring | Olivia | Grey Area Drinker

In this festive special episode of No More Booze, join me and my wonderful friend Lisa as we dive into the challenges and joys of staying alcohol-free over Christmas. We reflect on our personal journeys, discussing the allure of Christmas parties and the importance of planning how to manage social pressures. The key is to PLAN, PLAN, PLAN. Together, we share tips for navigating family gatherings, work parties and festive events without alcohol while still having the craic. With laughter, vulnerability and insightful reflections, we detail how we celebrate Christmas. Together, we have 14 alcohol free Chrimbos under our belt. Whether you’re tapping into your first sober Christmas or you're a seasoned pro, this episode is packed with inspiration and support for everyone on the alcohol-free journey.Find out more information on my DRY JANUARY Programme starting January the 1st Alcohol Free Group Mentoring | Olivia | Grey Area Drinker

Welcome to a landmark 100th episode of No More Booze! Join me as I reflect on the incredible journey of this podcast, celebrating the wealth of inspiring conversations and stories shared over the past two years. In this milestone episode, I take a moment to honour the transformative power of alcohol-free living, highlighting the personal growth and community connections I've made along the way. I discuss key insights from past guests, both experts who share their research and us ordinary folk who have reshaped their relationships with alcohol. As the alcohol-free movement gains momentum, I reflect on our collective journey towards healing and empowerment. I also discuss future topics that promise to delve even deeper into living a fulfilling, joyful, expansive alcohol-free life.Find out more information on my DRY JANUARY Programme starting January the 1st Alcohol Free Group Mentoring | Olivia | Grey Area Drinker