No More Booze - The Podcast

Ann Dowsett Johnston @anndowsettjohnstonofficial is the bestselling author of Drink: The Intimate Relationship Between Women and Alcohol, named one of the top 10 books of 2013 by the Washington Post. In Drink, Ann blew the whistle on the pinking of the alcohol industry, revealing the targeting of women. A seasoned award-winning journalist, Ann became a psychotherapist five years ago. As well, she runs a popular online memoir-writing course for women called Writing Your Recovery. Well-known for her advocacy in the worlds of mental health and addiction, Ann has received numerous awards, included an honorary degree from Queen’s University. She lives in Toronto, Canada.We chat about how women we targeted by the Big Alcohol Companies in the 90's and us women are now coming to realise that alcohol is not serving us at all anymore. We also chat about shame and how it really holds us back from seeking help. Ann has been hugely influential to me on my journey and I really hope you enjoy it. Today's episode is kindly sponsored by Drink Nolo @idrinknolo. Drink Nolo is an Irish company based in County Cork selling a beautiful range of luxurious and premium non alcohol drink options. Order some gorgeous drinkies here:An exquisite selection of non-alcoholic drinks in Ireland – DrinkNolo.ieFor more information on Alcohol Free Living,Follow Olivia on Instagram @greyareadrinker Visit Olivia's website www.greyareadrinker.ie

In this week’s solo episode I discuss the following ten traits that come help us realise our alcohol free goal and accelerate our growth.  By cultivating these traits, you can create a strong foundation for an alcohol-free life. Over time, these qualities not only make it easier to live without alcohol but also enhance your overall sense of emotional well-being and empowerment.1. Self-Awareness2. Resilience3. Confidence4. Self-Compassion5. Discipline6. Open-Mindedness7. Emotional Intelligence8. Patience9. Purposefulness10. GratitudeI also discuss the benefits of Dry January. I discuss the 2019 study conducted by the University of Sussex, led by Dr. Richard de Visser that examined the effects of participating in Dry January—a month-long alcohol abstinence challenge—on various aspects of participants’ lives. The research compared individuals who took part in Dry January 2019 with adult drinkers who did not participate, assessing outcomes at the beginning of the year and six months later.Key Findings:• Sense of Achievement: 87% of Dry January participants reported a sense of achievement. • Control Over Drinking: 80% felt more in control of their drinking habits. • Financial Savings: 84% saved money during the month. • Improved Sleep: 72% experienced better sleep quality. • Enhanced Well-being: Participants reported improvements in physical health and psychological well-being. • Sustained Benefits: Six months after Dry January, participants maintained reduced alcohol consumption and increased self-efficacy compared to their pre-challenge levels.The study also noted that individuals who registered for Dry January and utilised support tools such as the official website, mobile app, or email support were twice as likely to complete the month without consuming alcohol. Academic Reference:de Visser, R. (2019). Evaluation of Dry January 2019. University of Sussex. Today's episode is kindly sponsored by Drink Nolo. Drink Nolo is an Irish company based in County Cork selling a beautiful range of luxurious and premium non alcohol drink options. Order some gorgeous drinkies here:An exquisite selection of non-alcoholic drinks in Ireland – DrinkNolo.ieFor more information on Alcohol Free Living,Follow Olivia on Instagram @greyareadrinker Visit Olivia's website www.greyareadrinker.ie

**Please be advised that this episode contains talk of pregnancy loss and eating issues**Amanda Grace is a coach, ally, and inner work whisperer for women ready to transform the exhausting cycle of people-pleasing and self-neglect into a life of reclaimed energy, power, clarity, and purpose. She is co-host of two podcasts: 'The Road Back Home - Real Talk & Sisterhood on the Path to Grace' hosted with her sister Mel, and 'We're Sober, Now What' co-hosted with Dr. Melissa Kelly of Sober Social, Ireland.Today's episode is kindly sponsored by Drink Nolo. Drink Nolo is an Irish company based in County Cork selling a beautiful range of luxurious and premium non alcohol drink options. Order some gorgeous drinkies here:An exquisite selection of non-alcoholic drinks in Ireland – DrinkNolo.ieThe Road Back Home Podcast | Amanda Grace | SubstackThe Road Back Home Podcast — Apple PodcastsArt Is Magic 2024For more information on Alcohol Free Living,Follow Olivia on Instagram @greyareadrinker Visit Olivia's website www.greyareadrinker.ie

Lindsay Sutherland Boal has been alcohol free since January 2020. She is the founder of She Walks Canada @shewalkcanada,  an innovative initiative launched in 2022 to inspire and support women in transforming their relationship with alcohol. She has also developed an alcohol-free living app called The Uncovery App @theunrecoveryapp. Lindsay's career spans personal development coaching, executive leadership, the performing arts and public advocacy. We chat about the alcohol centric culture we find ourselves in and ways in which we can exit this alcohol heavy lifestyle. We discuss how giving up alcohol has produced a healthier, more fulfilling life for us both. Enjoy!Today's episode is kindly sponsored by Drink Nolo. Drink Nolo is an Irish company based in County Cork selling a beautiful range of luxurious and premium non alcohol drink options. Order some gorgeous drinkies here:An exquisite selection of non-alcoholic drinks in Ireland – DrinkNolo.ieFor more information on Alcohol Free Living,Follow Olivia on Instagram @greyareadrinker Visit Olivia's website www.greyareadrinker.ie