I'm Olivia Farrelly and I am an Alcohol-Free Mentor. Every episode, I interview people who have removed alcohol from their lives. We discuss how alcohol made th...
Laura Farrington - From Sober Curiosity to 100 Days Alcohol Free to Forever?
** This conversation contains references to suicide** Laura Farrington @laurameanswellness is a Dublin-based wellness advocate, co-owner of Umbrella Wellness, and host of The Are Ya Well Podcast. Her podcast features conversations with individuals who have transformed personal challenges into purposeful lives.In this episode, we chat about Laura's journey from simply being sober curious last August, to completing a 100 day challenge up until December. Laura then intended to enjoy Christmas with a few drinking but ended up going alcohol-free more than she had intended because of all she had learned during the 100 Days alcohol free. We caught up again last week and Laura updated us on her current status regarding her relationship with the booze now. Beyond podcasting, Laura is an avid meditator and yoga teacher and offers a 21-day meditation course. She is also a mother, balancing her professional endeavours with family life.Laura's work is dedicated to promoting well-being, helping people manage their own mental health, and inspiring others to find strength and purpose through adversityToday's episode is kindly sponsored by Drink Nolo @idrinknolo. Drink Nolo is an Irish company based in County Cork selling a beautiful range of luxurious and premium non alcohol drink options. Order some gorgeous drinkies here: An exquisite selection of non-alcoholic drinks in Ireland – DrinkNolo.ieFind laura:Laura Means Wellness Instagramwww.umbrellawellness.ie The Are Ya Well podcastFor more information on Alcohol Free Living,Follow Olivia on Instagram @greyareadrinker Visit Olivia's website www.greyareadrinker.ie
--------
1:00:45
Susannah Toynbee-Clifton - Sobriety isn't the end, it's the beginning
Susannah @suzesober lives in West Berks, UK with her husband and their three young boys. She’s been sober since April 2022, after many years of attempted moderation and struggles around alcohol intake. In this episode, we talk about the dark places that alcohol can bring us to and the redemptive nature of going alcohol free. Susannah is incredibly honest and open and her story is incredibly inspirational.Susannah is a mental health and sobriety advocate and was diagnosed with Complex PTSD, ADHD and has also had her own struggles with severe anxiety and depression which was her main drive to quit the booze for good. She’s a qualified sober and trauma coach and currently in her second year of studying for a degree in Transactional Analysis Counselling and Therapy in Winchester, she also runs her own company, looking after and managing the lifestyles of a number of high-net-worth individuals. Follow @suzesober on Instagram for her motivational content and inspiration.Today's episode is kindly sponsored by Drink Nolo @idrinknolo. Drink Nolo is an Irish company based in County Cork selling a beautiful range of luxurious and premium non alcohol drink options. Order some gorgeous drinkies here: An exquisite selection of non-alcoholic drinks in Ireland – DrinkNolo.ie | ReplyForwardAdd reactionFor more information on Alcohol Free Living,Follow Olivia on Instagram @greyareadrinker Visit Olivia's website www.greyareadrinker.ie
--------
48:44
Jessica Cooke - Unlearning Alcohol
Jessica Cooke @jessicacooke is a qualified fitness and breathwork coach dedicated to helping women over 40 achieve fitness, health and freedom from unhealthy habits. Through her Thrive Coaching Program, she has guided thousands of women in transforming their lives without resorting to dieting or calorie-counting.Jessica shares her personal journey of giving up alcohol. She describes how alcohol once made her feel trapped and unhappy and how changing her perspective on alcohol was pivotal in her decision to quit. Jessica emphasises the empowerment and freedom she gained from becoming alcohol-free, offering insights and support to others considering a similar path especially during Dry January.Jessica’s approach combines fitness, mindfulness and personal experience to inspire and support women in making positive lifestyle changes, including overcoming challenges related to alcohol consumption.For more insights from Jessica visit her website:Fitness Coaching & Workouts for Women Over 40 | Jessica CookeToday's episode is kindly sponsored by Drink Nolo @idrinknolo. Drink Nolo is an Irish company based in County Cork selling a beautiful range of luxurious and premium non alcohol drink options. Order some gorgeous drinkies here:An exquisite selection of non-alcoholic drinks in Ireland – DrinkNolo.ieFor more information on Alcohol Free Living,Follow Olivia on Instagram @greyareadrinker Visit Olivia's website www.greyareadrinker.ie
--------
46:00
Women and Alcohol with trailblazer Ann Dowsett Johnston
Ann Dowsett Johnston @anndowsettjohnstonofficial is the bestselling author of Drink: The Intimate Relationship Between Women and Alcohol, named one of the top 10 books of 2013 by the Washington Post. In Drink, Ann blew the whistle on the pinking of the alcohol industry, revealing the targeting of women. A seasoned award-winning journalist, Ann became a psychotherapist five years ago. As well, she runs a popular online memoir-writing course for women called Writing Your Recovery. Well-known for her advocacy in the worlds of mental health and addiction, Ann has received numerous awards, included an honorary degree from Queen’s University. She lives in Toronto, Canada.We chat about how women we targeted by the Big Alcohol Companies in the 90's and us women are now coming to realise that alcohol is not serving us at all anymore. We also chat about shame and how it really holds us back from seeking help. Ann has been hugely influential to me on my journey and I really hope you enjoy it. Today's episode is kindly sponsored by Drink Nolo @idrinknolo. Drink Nolo is an Irish company based in County Cork selling a beautiful range of luxurious and premium non alcohol drink options. Order some gorgeous drinkies here:An exquisite selection of non-alcoholic drinks in Ireland – DrinkNolo.ieFor more information on Alcohol Free Living,Follow Olivia on Instagram @greyareadrinker Visit Olivia's website www.greyareadrinker.ie
--------
46:14
Solo Episode- 10 Traits that help us become alcohol-free & Dry January
In this week’s solo episode I discuss the following ten traits that come help us realise our alcohol free goal and accelerate our growth. By cultivating these traits, you can create a strong foundation for an alcohol-free life. Over time, these qualities not only make it easier to live without alcohol but also enhance your overall sense of emotional well-being and empowerment.1. Self-Awareness2. Resilience3. Confidence4. Self-Compassion5. Discipline6. Open-Mindedness7. Emotional Intelligence8. Patience9. Purposefulness10. GratitudeI also discuss the benefits of Dry January. I discuss the 2019 study conducted by the University of Sussex, led by Dr. Richard de Visser that examined the effects of participating in Dry January—a month-long alcohol abstinence challenge—on various aspects of participants’ lives. The research compared individuals who took part in Dry January 2019 with adult drinkers who did not participate, assessing outcomes at the beginning of the year and six months later.Key Findings:• Sense of Achievement: 87% of Dry January participants reported a sense of achievement. • Control Over Drinking: 80% felt more in control of their drinking habits. • Financial Savings: 84% saved money during the month. • Improved Sleep: 72% experienced better sleep quality. • Enhanced Well-being: Participants reported improvements in physical health and psychological well-being. • Sustained Benefits: Six months after Dry January, participants maintained reduced alcohol consumption and increased self-efficacy compared to their pre-challenge levels.The study also noted that individuals who registered for Dry January and utilised support tools such as the official website, mobile app, or email support were twice as likely to complete the month without consuming alcohol. Academic Reference:de Visser, R. (2019). Evaluation of Dry January 2019. University of Sussex. Today's episode is kindly sponsored by Drink Nolo. Drink Nolo is an Irish company based in County Cork selling a beautiful range of luxurious and premium non alcohol drink options. Order some gorgeous drinkies here:An exquisite selection of non-alcoholic drinks in Ireland – DrinkNolo.ieFor more information on Alcohol Free Living,Follow Olivia on Instagram @greyareadrinker Visit Olivia's website www.greyareadrinker.ie
I'm Olivia Farrelly and I am an Alcohol-Free Mentor. Every episode, I interview people who have removed alcohol from their lives. We discuss how alcohol made their lives better, how it made their lives worse, any tips they've learned along the way and what advice they would give to somebody else looking to live their lives with No More Booze. This podcast is not just about sobriety; it's about rewriting the script on alcohol culture in this extremely alcohol centric world that we live in. Becoming alcohol free invloves learning to untangle from this culture and how to embark on a journey of self-discovery, growth and the pursuit of genuine happiness. As an alcohol-free mentor, I can provide guidance, support and advice to anyone who is seeking to live their life free from alcohol. I use specific tools to enhance motivation to make positive life choices regarding alcohol use. I help people identity their goals and they make specific changes accordingly. I also provide accountability to those seeking to make these changes. I show people ways to develop new, healthier coping mechanisms and make more positive, life-affirming life choices.Find me at www.greyareadrinker.ie oron Instagram @greyareadrinker
Listen to No More Booze - The Podcast, The Let Them Theory by Mel Robbins | The Messy Podcast and many other podcasts from around the world with the radio.net app
Australia