Postcards From Midlife

Are we talking about mental health more than ever, yet understanding it less? Consultant clinical psychologist, Times columnist and broadcaster Prof Tanya Byron thinks so. She joins Trish & Lorraine to talk about her new book, You Are Not a Diagnosis: The Therapy-Speak Trap and the Lost Art of Listening to Ourselves. In their warm & helpful conversation she explains how to cope with ordinary distressing emotions, the difference between a mental health ‘experience’ and a mental health ‘condition’ & when seeking a diagnosis is genuinely useful for you, your child or another loved one. She also shares her tried & tested practical tools for the ‘messiness of being human’ when you feel overwhelmed, overstretched and emotionally exhausted.

Plus: find out how Trish ended up all at sea with the Brazilian navy & why Lorraine is pushing her husband out of an aeroplane!

📩 Got a question? Email hello@postcardsfrommidlife.com
👥 Join the private Facebook group: Postcards from Midlife
⭐ Follow, rate and review — it helps other midlife women find the show
Hosted on Acast. See acast.com/privacy for more information.

Surrounded by people but still feel lonely? Bestselling author Meg Mason (Sorrow and Bliss) joins Lorraine and Trish to talk about how she wrote her new novel Sophie Standing There, a story of love, loneliness and life after divorce. Meg shares her own feelings of acute loneliness and the shame that comes with it for many women, as well as what saved her. She also reveals how midlife wisdom has made her more compassionate towards herself, why she is finally able to ask for what she wants in life and what she really thinks of her readers getting Sorrow And Bliss tattoos.

Plus: Lorraine’s empty nest surprise & how the universe conspired this week for Trish

📩 Got a question? Email hello@postcardsfrommidlife.com
👥 Join the private Facebook group: Postcards from Midlife
⭐ Follow, rate and review — it helps other midlife women find the show
Hosted on Acast. See acast.com/privacy for more information.

Meet Dr Sam Bunting, the leading dermatologist who says you don't need facials, a silk pillowcase or have to drink gallons of water to get bright, glowing skin after 40. As well as busting midlife skincare myths, the author of Flawless: Your Ultimate Guide to Bright, Clear Skin, tells Lorraine & Trish about the science behind her four step simple & cost effective daily routine & answers listeners’ questions about rosacea, adult acne, fine lines, SPF, Botox, fillers, pigmentation & menopausal changes. Listen now if you want to find out whether your skincare routine is on the right track & know how to separate the products that work from those that are a waste of money.

Plus: Pole dancing in your fifties & what to do if a looming big birthday is getting you down

📩 Got a question? Email hello@postcardsfrommidlife.com
👥 Join the private Facebook group: Postcards from Midlife
⭐ Follow, rate and review — it helps other midlife women find the show
Hosted on Acast. See acast.com/privacy for more information.

TV’s Julia Bradbury was diagnosed with breast cancer at 51. Then she went on a mission to give herself the best shot at a long, healthy life. The mum of three joins Lorraine and Trish to share the screening tests worth having, how she quit alcohol and tamed her sugar addiction, and the free daily habits any midlifer can follow, all without overwhelm, guilt or shame. Because sometimes, you just have to eat the goddamn cake!

Julia's book, Hack Yourself Healthy, is out now in paperback.

Plus: Trish got scammed (find out how), second-time-round wedding dressing, and six things to look forward to this autumn.

📩 Questions? hello@postcardsfrommidlife.com
👥 Join our Facebook group: Postcards from Midlife
⭐ Follow, rate and review to help other midlife women find us
Hosted on Acast. See acast.com/privacy for more information.

Trish & Lorraine are joined by the author of hit novel & TV drama Trespasses to talk about her new book Stations & what it feels like to write a best seller & start a whole new career in midlife. Former chef Louise opens up about the impact of fleeing Belfast as a child during the Troubles after her grandmother’s pub was bombed, the anxiety that followed her through life from that point, the friend who lured her to a writing group & what happened on the night she had a glass too many with Gillian Anderson!

Trish and Lorraine also tackle listener questions on parenting twenty-somethings who have moved back home in a warm, honest episode for women navigating midlife, family life and reinvention.

📩 Got a question? Email hello@postcardsfrommidlife.com
👥 Join the private Facebook group: Postcards from Midlife
⭐ Follow, rate and review — it helps other midlife women find the show
Hosted on Acast. See acast.com/privacy for more information.