In this episode, Paediatric Nurses Penny and Sarah break down what parents need to know about bronchiolitis. Bronch is one of the most common reasons babies under six months end up in hospital, BUT, not all cases are quite so severe. Lots of the time bronch can be safely managed at home.
Learn what bronchiolitis is, how to manage it at home, and when it’s time to seek help. From recognising red flags to practical tips to optimise breathing and hydration, they’ll help you feel calm and prepared during a stressful time.
Key Topics Discussed:
▶︎ What bronchiolitis is and why it’s so common.
▶︎ Symptoms to watch for.
▶︎ Home care tips for feeding, comfort, and breathing support.
▶︎ Red flags that mean it’s time to see a Doctor.
Additional Resources:
Medicine Tracker
Hydration Tracker
Learn more about managing childhood illness at Sick Happens Find paediatric first aid training at Paeds Education
Disclaimer: The information shared in this podcast is intended for educational and informational purposes only. It is not a substitute for professional medical advice, diagnosis, or treatment. Always seek the guidance of your healthcare provider with any questions you have regarding your child's health. Never disregard professional medical advice or delay in seeking it because of something you've heard on this podcast.
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43:33
Keeping the kids safe during the holidays
In this episode of Prepared Not Scared, Paediatric Nurses Penny and Sarah help parents prepare for a safe and stress-free holiday season. From preventing injuries to staying vigilant around water, they share practical advice to navigate the unique risks that come with Christmas and summer celebrations.
With the excitement and chaos of the holidays, accidents can happen quickly. Penny and Sarah break down the most common risks and offer tips to keep your kids safe—whether they’re riding a new bike, splashing in the pool, or enjoying festive fun.
Key Topics Discussed:
Triage of safety AKA a safety-walk-around in new environments to be aware of dangers.
Appropriate supervision.
Check for local hospitals, urgent care or Doctor accessibility in new locations.
Water safety tips to prevent drownings during summer gatherings.
Food, fire and transport safety.
Additional Resources:
Nicole Kids physio for risky play
Emergency Plus app
Learn First Aid and what to do when your child is sick:
Visit Paeds Education for paediatric first aid courses.
Sick Happens for childhood illness courses.
Disclaimer: The information shared in this podcast is intended for educational and informational purposes only. It is not a substitute for professional medical advice, diagnosis, or treatment. Always seek the guidance of your healthcare provider with any questions you have regarding your child's health. Never disregard professional medical advice or delay in seeking it because of something you've heard on this podcast.
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38:28
Spotting and stopping whooping cough in kids
In this episode of Prepared Not Scared, Paediatric Nurses Penny and Sarah tackle the alarming rise of whooping cough in Australia, equipping parents with essential knowledge to protect their families during this epidemic. With over 40,000 cases this year, the highest in nearly a decade, they explain what’s behind the surge, who’s most at risk, and the critical steps you can take to prevent its spread.
Key Topics Discussed >>>
Why whooping cough cases are surging in Australia.
Understanding the disease: symptoms, transmission, and risks.
Prevention strategies, including vaccination schedules for children, teens, and pregnant individuals.
Recognising red flags in babies and children, like breathing difficulties or colour changes during coughing fits.
Takeaways >>>
Whooping cough is serious but preventable.
Mild symptoms in older children and adults fuel the spread.
Know the red flags *especially* in infants and newborns.
Stay up to date with your vaccination schedule AND boosters.
Additional resources >>>
https://nindss.health.gov.au/pbi-dashboard/
https://www.rch.org.au/kidsinfo/fact_sheets/Whooping_cough/
https://www.health.nsw.gov.au/whoopingcough
Learn First Aid and what to do when your child is sick:
Visit Paeds Education for paediatric first aid courses.
Sick Happens for childhood illness courses.
Disclaimer: The information shared in this podcast is intended for educational and informational purposes only. It is not a substitute for professional medical advice, diagnosis, or treatment. Always seek the guidance of your healthcare provider with any questions you have regarding your child's health. Never disregard professional medical advice or delay in seeking it because of something you've heard on this podcast.
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35:48
Childhood Burns 101
In this episode of Prepared Not Scared, Paediatric Nurses Penny and Sarah delve into one of the most common—and preventable—injuries in childhood: burns. Through personal stories and professional experience, they highlight the realities of burns in children, covering everything from kitchen mishaps to outdoor fires and playtime accidents. With practical advice on first aid for burns, Penny and Sarah provide straightforward, evidence-based steps that parents can use to prevent burns and respond effectively if one occurs.
Key Topics Discussed:
Common Causes of Burns in Children
Types of Burns (Superficial, Partial Thickness, Full Thickness)
Immediate First Aid for Burns – 20 Minutes of Cool Running Water
Red Flags for Burns (BURNS Acronym)
Understanding Burn Severity and When to Seek Medical Help
Takeaways:
Burn Prevention: From kitchen safety to campfires, knowing how to spot potential burn hazards and making small adjustments at home can prevent many common childhood burns.
Burns First Aid: Always start with 20 minutes of cool running water (no ice, oils, or creams initially). This is essential to relieve pain, minimise damage, and help the skin begin healing.
Recognising Red Flags: The BURNS acronym can help parents identify when a burn needs urgent medical care:
B – Blisters
U – Unsure if it’s healing
R – Restricted areas like neck or airway
N – Nethers (sensitive areas)
S – Size larger than a 50-cent coin
Seeking Medical Help: Any burn that meets the red flags criteria, or if in doubt, should be assessed by a healthcare provider. Treatment and follow-up are important for proper healing, particularly to prevent infection or scarring.
Additional Resources:
Fiona Wood Foundation for more information on burns research and treatments
Australian Resuscitation Council guidelines on burn first aid
Solid Starts app for tips on child safety and injury prevention
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26:51
The Ultimate Guide to Managing Gastro in Children
Paediatric Nurses Penny and Sarah dive into one of the most challenging and contagious childhood illnesses: gastro. Drawing from personal experiences and professional expertise, they break down everything parents need to know—from understanding symptoms and spotting red flags to practical hydration tips that help prevent dehydration. With real-world advice on managing vomiting and diarrhoea, Penny and Sarah equip parents with the tools to confidently handle gastro at home and know when it’s time to seek medical help.
Key Topics Discussed:
Common causes and symptoms of gastro
Practical hydration strategies to prevent dehydration
At-home management for vomiting and diarrhoea in children
Red flags for dehydration that signal a need for medical intervention
Differentiating gastro from food poisoning
Additional Resources:
Sick Happens Course: In-depth information on managing gastro, dehydration, and practical hydration strategies for children.
Hydration Tracker (Sick Happens) for tracking fluid intake and output during illness
Learn First Aid and what to do when your child is sick:
Visit Paeds Education for paediatric first aid courses.
Sick Happens for childhood illness courses.
Disclaimer: The information shared in this podcast is intended for educational and informational purposes only. It is not a substitute for professional medical advice, diagnosis, or treatment. Always seek the guidance of your healthcare provider with any questions you have regarding your child's health. Never disregard professional medical advice or delay in seeking it because of something you've heard on this podcast.
Australia