Realfoodology

297: I’m joined by environmental toxin attorney Kristina Baehr to unpack a topic that’s far more common - and serious - than most people realize: mold exposure and how it can impact your health, your home, and your rights as a renter or homeowner. We talk about how mold affects the brain and immune system, why it’s so often missed or dismissed, and what to actually do if you suspect your home is making you sick. Kristina also breaks down the legal side of these cases, including tenant rights, landlord responsibility, and how litigation can create real change. If you’ve ever dealt with unexplained symptoms, water damage, or just want to better understand how your environment impacts your health, this episode is a must-listen.

Topics Discussed:

→ Mold & Its Impact on the Body

→ Identifying Mold in Your Home

→ Mold Testing & Industry Pitfalls

→ Tenant Rights & Legal Protections

→ What To Do If You Find Mold

→ Why Mold Is a Growing Problem

→ Education, Awareness & Systemic Change

Sponsored By:

→ Ogee | Thanks to today’s sponsor, Ogee: A higher standard for beauty. Go to https://ogee.com/REALFOODOLOGY and use code REALFOODOLOGY to get 15% off certified organic makeup that performs like luxury.

→ Just Thrive | Get your health in check and save 20% on your first order at https://justthrivehealth.com/REALFOODOLOGY

→ PaleoValley | Head to paleovalley.com/realfoodology for 15% off your first purchase.

→ Beekeeper's Naturals | Today, Beekeeper’s Naturals is giving my listeners exclusive extended access to their Memorial Day Sale: Go to https://beekeepersnaturals.com/REALFOODOLOGY or enter code REALFOODOLOGY to get 25% off your order.

Timestamps: 

→ 00:00 - Introduction

→ 02:30 - Why mold is more common (and dangerous) than people realize

→ 06:15 - How mold affects the brain, immune system, and overall health

→ 11:40 - The legal side: tenant rights and landlord responsibility

→ 18:00 - Feeling stuck in a lease and navigating unsafe living conditions

→ 24:30 - Litigation, accountability, and changing the system

→ 32:00 - Environmental toxins, public health, and bigger systemic issues

→ 40:30 - Personal mold stories and long-term health impacts

→ 50:00 - Misdiagnosis and why mold is often overlooked

→ 59:40 - Finding mold in the home: where it actually hides

→ 01:06:00 - The emotional impact of your home not being safe

→ 01:12:00 - What to do if you suspect mold (first steps)

→ 01:17:00 - Mold testing mistakes and how to find the right assessor

→ 01:23:00 - Neurological symptoms and cognitive effects of mold

→ 01:28:30 - Why mold is a growing issue in modern homes

→ 01:34:00 - Construction flaws, HVAC issues, and hidden risks

→ 01:36:30 - The role of education, awareness, and misinformation

→ 01:40:00 - Final takeaways: using the law to protect public health

Show Links:

→⁠ ⁠realfoodology.com⁠⁠

Check Out Kristina:

→ Instagram - Justwellaw

Check Out Courtney: 

→⁠ ⁠LEAVE US A VOICE MESSAGE⁠⁠

→ ⁠ ⁠Check Out My new FREE Grocery Guide!⁠⁠

→ ⁠ ⁠@realfoodology⁠⁠

→⁠ ⁠⁠PEOPLE VS THE POISON - Sign up now!⁠⁠⁠⁠⁠

→ ⁠ ⁠www.realfoodology.com⁠⁠

→ ⁠ ⁠My Immune Supplement by 2x4⁠⁠

→ ⁠ ⁠Air Dr Air Purifier⁠⁠

→ ⁠ ⁠AquaTru Water Filter⁠⁠

→ ⁠ ⁠EWG Tap Water Database⁠⁠

 Produced By: Drake Peterson

296: I’m joined by Emily Stanwyck to dive into the conversations around pregnancy, birth, and the medical system that many women aren’t fully informed about. We talk through topics like Rh factor and RhoGAM, common interventions and testing, and how to approach pregnancy decisions with more clarity and confidence. This episode is all about understanding your options, asking better questions, and feeling more empowered in your care, whether you’re currently pregnant or planning for the future.

Topics Discussed:

→ Rh Negative Pregnancy & RhoGAM

→ Informed Consent in Pregnancy Care

→ Hospital Birth vs Home Birth

→ Pregnancy After 35

→ Routine Testing & Interventions

→ Vitamin K & Newborn Care

→ Fear-Based vs Individualized Care

Sponsored By:

→ Cowboy Colostrum | Get 25% Off Cowboy Colostrum with code REALFOODOLOGY at ⁠https://cowboycolostrum.com/realfoodology⁠

→ Our Place |  Our Place is having their biggest sale of the season right now! Save up to 40% on your sitewide now through April 12th. Head to ⁠https://fromourplace.com/REALFOODOLOGY⁠ to see why more than a million people have made the switch to Our Place kitchenware. And with their 100-day risk-free trial and free returns, you can shop with total confidence. Shop Our Place’s best sale of the season right now

→ Manukora | Head to ⁠https://manukora.com/REALFOODOLOGY⁠ to save up to 31% plus $25 worth of free gifts with the Starter Kit, which comes with an MGO 850+ Manuka Honey jar, 5 honey travel sticks, a wooden spoon, and a guidebook!

→ Timeline | Timeline’s clinically proven formula is now available at a new, lower price. Mitopure now starts at $79, when you go to ⁠https://timeline.com/REALFOODOLOGY⁠

→ Shopify | It’s time to turn those “What Ifs” into “cha ching” with Shopify today. Sign up for your one-dollar-per-month trial today at ⁠https://shopify.com/realfoodology⁠

Timestamps: 

→ 00:00 - Introduction

→ 01:15 - RhoGAM + Rh Negative Blood Types

→ 06:00 - Testing, Pregnancy Decisions + Options

→ 09:30 - When You Do / Don’t Need the Shot

→ 16:30 - Birth Philosophy + Medical System

→ 25:30 - Hospital vs Home Birth

→ 33:00 - Fear in Pregnancy + Care Approaches

→ 41:30 - Preeclampsia, Nutrition + Baby Aspirin

→ 48:30 - Genetic Testing + Amniocentesis

→ 53:24 - Vitamin K, Circumcision, GBS + Epidurals  

Show Links:

→ ⁠realfoodology.com⁠

Check Out Emily:

→ ⁠Instagram - emilystanwyck⁠

Check Out Courtney: 

→ ⁠LEAVE US A VOICE MESSAGE⁠

→  ⁠Check Out My new FREE Grocery Guide!⁠

→  ⁠@realfoodology⁠

→ ⁠⁠PEOPLE VS THE POISON - Sign up now!⁠⁠⁠⁠

→  ⁠www.realfoodology.com⁠

→  ⁠My Immune Supplement by 2x4⁠

→  ⁠Air Dr Air Purifier⁠

→  ⁠AquaTru Water Filter⁠

→  ⁠EWG Tap Water Database⁠

 Produced By: Drake Peterson

295: In this solo episode, I’m sharing a personal life update and opening up about a really challenging season. Over the past few months, I’ve been navigating the loss of my mom after her long battle with cancer, while also dealing with a toxic mold situation in our home that led to health concerns and unexpected legal stress. I talk about my mom’s journey, what this experience has taught me about health, faith, and resilience, and what it’s been like processing grief while pregnant. I also share more about discovering the mold and how it’s impacted our lives. This episode is a more personal, behind-the-scenes look at what life has been like lately and how I’m moving forward through it all.

Topics Discussed:

→ Grief and losing a parent after a long cancer journey

→ Navigating pregnancy during an emotional season

→ Faith, resilience, and mindset through hardship

→ Toxic mold exposure and its impact on health and housing

→ Legal challenges and starting over after unexpected life changes

Sponsored By:

→ Function | Own your health for $365 a year. That’s a dollar a day. Learn more and join using my link. Visit https://www.functionhealth.com/REALFOODOLOGY and use gift code REALFOODOLOGY25 for a $25 credit toward your membership. 

→ PaleoValley | Head to paleovalley.com/realfoodology for 15% off your first purchase.

→ Qualia | Take control of your cellular health today. Go to https://qualialife.com/realfoodology and save 15% to experience the science of feeling younger.

→ Just Thrive | Get your health in check and save 20% on your

first order at https://justthrivehealth.com/REALFOODOLOGY

→ Beekeeper's Naturals | Today, Beekeeper’s Naturals is giving my listeners an exclusive offer: Go to https://beekeepersnaturals.com/REALFOODOLOGY or enter code REALFOODOLOGY to get 20% off your order.

Timestamps: 

→ 0:00 – Introduction

→ 1:13 – Cancer Diagnosis

→ 4:39 – Treatment & Faith

→ 8:04 – Medical Complications

→ 13:29 – Final Months

→ 17:30 – Alternative Therapies

→ 23:05 – Passing

→ 25:47 – Grief

→ 27:48 – Mold Discovery

→ 30:55 – Legal Issues

Show Links:

→ ⁠realfoodology.com⁠

Check Out:

→⁠PEOPLE VS THE POISON - Sign up now!⁠⁠ https://thepeoplevspoison.org

→ ⁠Instagram - Realfoodology

Check Out Courtney: 

→  ⁠LEAVE US A VOICE MESSAGE⁠

→  ⁠Check Out My new FREE Grocery Guide!⁠

→  ⁠@realfoodology⁠

→  ⁠www.realfoodology.com⁠

→  ⁠My Immune Supplement by 2x4⁠

→  ⁠Air Dr Air Purifier⁠

→  ⁠AquaTru Water Filter⁠

→  ⁠EWG Tap Water Database⁠

Produced By: Drake Peterson

294: In this ask-me-anything episode, I’m joined by my podcast producer Drake Peterson as I answer your questions on fertility, PCOS, pregnancy, and what it really looks like to live a “non-toxic” lifestyle without letting it take over your life. We talk about egg freezing, managing anxiety around toxins, my current pregnancy experience, and the daily choices I actually prioritize (and what I don’t stress about anymore). If you’ve been trying to navigate wellness, fertility, and real life, this episode is a more honest and balanced take.Topics Discussed:

→ Fertility, PCOS & Egg Freezing

→ Non-Toxic Living Without Anxiety

→ Pregnancy Experience & Updates

→ Daily Wellness Habits & Supplements

→ Stevia, Gut Health & Fertility Concerns

→ Skincare, Haircare & Lifestyle Choices During Pregnancy

Sponsored By:

→ Betterwild | Right now, Betterwild is offering our listeners up to 40% off your order at https://betterwild.com/REALFOODOLOGY. 

→ Manukora | Head to https://manukora.com/REALFOODOLOGY to save up to 31% plus $25 worth of free gifts with the Starter Kit, which comes with an MGO 850+ Manuka Honey jar, 5 honey travel sticks, a wooden spoon, and a guidebook!

→ Timeline | Timeline’s clinically proven formula is now available at a new, lower price. Mitopure now starts at $79, when you go to https://timeline.com/REALFOODOLOGY

→ Clearstem | Discover the CLEARSTEM difference — Because CLEAR SKIN CHANGES EVERYTHING. Go to https://clearstem.com/realfoodology and use code REALFOODOLOGY at checkout for 15% off your first order.

→ Cowboy Colostrum | Get 25% Off Cowboy Colostrum with code REALFOODOLOGY at https://cowboycolostrum.com/realfoodology

→ Our Place | Our Place is having their biggest sale of the season right now! Save up to 40% on your sitewide now through April 12th. Head to https://fromourplace.com/REALFOODOLOGY to see why more than a million people have made the switch to Our Place kitchenware. And with their 100-day risk-free trial and free returns, you can shop with total confidence. Shop Our Place’s best sale of the season right now.

Timestamps: 

→ 00:00 - Introduction

→ 01:50 - Egg freezing, IVF, and navigating fertility with PCOS

→ 04:40 - Balancing non-toxic living without creating anxiety

→ 09:00 - Stevia and its impact on gut health and fertility

→ 16:40 - Eczema and the importance of identifying root causes

→ 21:00 - Perspectives on cancer treatment and exploring all options

→ 28:10 - Pregnancy experience: symptoms, mindset, and overall journey

→ 33:15 - Nitrates, nitrites, and processed meats: what to know

Show Links:

→ realfoodology.com

Check Out:

→PEOPLE VS THE POISON - Sign up now!⁠ https://thepeoplevspoison.org

→ Instagram - Realfoodology

Check Out Courtney: 

→  LEAVE US A VOICE MESSAGE

→  Check Out My new FREE Grocery Guide!

→  @realfoodology

→  www.realfoodology.com

→  My Immune Supplement by 2x4

→  Air Dr Air Purifier

→  AquaTru Water Filter

→  EWG Tap Water Database

Produced By: Drake Peterson

293: I’m joined by my husband Hector for an important conversation about what’s happening right now with glyphosate, the Supreme Court case involving Monsanto (Bayer), and the recent executive order that’s sparked major concern. We break down how these chemicals are used in our food system, why so many farmers rely on them, and what this means for our health and the future of our food supply. We also talk about the upcoming rally in Washington, DC, why public awareness matters, and how you can get involved. This episode is about understanding the bigger picture, asking questions, and recognizing the power we have when we come together.

PEOPLE VS THE POISON - Sign up now! https://thepeoplevspoison.org

Topics Discussed:

→ What’s happening with glyphosate and why it matters right now

→ The Supreme Court case involving Monsanto (Bayer) and potential corporate immunity

→ How chemical farming impacts our food system, soil health, and long-term sustainability

→ Why this issue goes beyond politics and affects public health at a national level

→ The upcoming Washington, DC rally and how people can take action

Sponsored By:

→ Branch Basics | Get 15% off Branch Basics with the code REALFOODOLOGY at https://branchbasics.com/REALFOODOLOGY #branchbasicspod

→ Just Thrive | Get your health in check and save 20% on your

first order at https://justthrivehealth.com/REALFOODOLOGY

Timestamps: 

→ 00:00 - Introduction & why this conversation matters

→ 03:23 - The DC rally and Supreme Court case explained

→ 10:00 - Why farmers rely on chemicals and the system behind it

→ 15:40 - Soil health, nutrient loss, and the future of our food system

→ 21:10 - The executive order and why it’s so controversial

→ 33:50 - Why this isn’t political—it’s systemic

→ 43:00 - How to stay informed and empowered without fear

Show Links:→ realfoodology.com

Check Out:

→ Instagram - Realfoodology

→ PEOPLE VS THE POISON - Sign up now! https://thepeoplevspoison.org

→ Instagram - Hector Llamas

Check Out Courtney: 

→  LEAVE US A VOICE MESSAGE

→  Check Out My new FREE Grocery Guide!

→  @realfoodology

→  www.realfoodology.com

→  My Immune Supplement by 2x4

→  Air Dr Air Purifier

→  AquaTru Water Filter

→  EWG Tap Water Database

Produced By: Drake Peterson