Botox, Fat Transfers & Microplastics: The Future of Clean Plastic Surgery | Dr. Cameron Chesnut
274: Dr. Cameron Chesnut isn’t your typical plastic surgeon. He focuses on a root-cause, functional approach to skin aging. From eliminating microplastics in his operating room to using better-for-you anesthetics, Dr. Chesnut prioritizes long-term health instead of short-term results. We’re getting into Dr. Chesnut’s hot takes, like why he’ll never use filler or implants, and why he’s so selective on the patients he accepts.
Topics Discussed:
→ How does a functional approach to plastic surgery differ from the traditional one?
→ Why has filler become the seed oil of the plastic surgery world?
→ How can you prepare your body nutritionally and metabolically before surgery for better healing?
→ What are the benefits of fat transfers over fillers?
→ How has Dr. Chesnut eliminated microplastics and toxins from his operating room and procedures?
Sponsored By:
→ Cowboy Colostrum | For a limited time, our listeners get up to 25% off their entire order, just head to https://www.cowboycolostrum.com/realfoodology and use code REALFOODOLOGY at checkout.
→ Vandy | Ready to give Vandy a try? Get 25% off your first order by going to https://www.vandycrisps.com/realfoodology and using code REALFOODOLOGY.
→ Our Place | Save up to 35% sitewide now through December 2nd at https://www.fromourplace.com! Their 100-day risk-free trial, free shipping, and free returns, you can shop with total confidence. Shop the Our Place Black Friday Sale right now, no code needed.
→ BIOptimizers | For 15% off go to https://www.bioptimizers.com/realfoodology and use promo code REALFOODOLOGY. During the week from Nov 23 to Dec 3, you can get 25% off plus gifts with purchase on orders above $250.
→ Beekeeper’s Naturals | Go to https://www.beekeepersnaturals.com/REALFOODOLOGY or enter code
REALFOODOLOGY to get 20% off your order.
→ Paleovalley | Save at 15% at https://www.paleovalley.com/realfoodology and use code REALFOODOLOGY.
Timestamps:
→ 00:00:00 - Introduction
→ 00:04:10 - Dr. Chesnut’s Background
→ 00:08:40 - Botox, Elastin, & Collagen
→ 00:19:43 - Skin ‘Workouts’
→ 00:25:45 - The Truth About Filler
→ 00:35:30 - Fat Transfers
→ 00:41:30 - Surgeries: Quality vs Quantity
→ 00:44:58 - Celebrity Surgeries: Lindsay Lohan & Kim Kardashian
→ 00:47:26 - Refresh, Not Reshape
→ 00:53:02 - Breast Implants, Sutures, Threading
→ 00:58:40 - Dr. Chesnut’s Approach + Post Surgery Protocol
→ 01:04:45 - Anesthesia
→ 01:11:58 - Eliminating Microplastics
→ 01:21:09 - Dr. Chesnut’s Surgery Prep
→ 01:25:59 - Hyperbaric Oxygen Therapy
→ 01:29:05 - Consultations with Dr. Chesnut
Show Links:
→ About Dr. Cameron Chesnut
→ Start Your Journey
Check Out:
→ Dr. Cameron Chesnut | Instagram
Check Out Courtney:
→ LEAVE US A VOICE MESSAGE
→ Check Out My new FREE Grocery Guide!
→ @realfoodology
→ www.realfoodology.com
→ My Immune Supplement by 2x4
→ Air Dr Air Purifier
→ AquaTru Water Filter
→ EWG Tap Water Database
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Rewire Your Brain Naturally: Neurofeedback, Anxiety & The Truth About SSRIs | Angie Noack
273: What if you could retrain your brain to heal from trauma, anxiety, and stress without medication? That’s Angie Noack’s specialty. She is a licensed professional counselor and neuro-expert who co-founded Braincode Centers, a leading company for brain mapping and neurofeedback therapies. Angie shares her own recovery journey from a traumatic brain injury, explains why SSRIs are just a bandaid on a bullet wound, and offers easy strategies to reduce anxiety, improve focus, and protect your dopamine levels from the noisy world of social media.
Topics Discussed:
→ What is brain mapping?
→ How does neurofeedback heal the brain naturally?
→ Can anxiety and depression be treated without SSRIs?
→ How does social media impact dopamine and mental health?
→ What are the warning signs of poor brain health in kids and adults?
Sponsored By:
→ MASA | Ready to give MASA a try? Go to https://www.masachips.com/realfoodology and use code REALFOODOLOGY for 25% off your first order.
→Vimergy | New customers can save 20% off their first order with the code REALFOODOLOGY. Just visit Vimergy.com — that’s V-I-M-E-R-G-Y dot com — and use the code REALFOODOLOGY at checkout
→ BIOptimizers | For 15% off go to https://www.bioptimizers.com/realfoodology and use promo code REALFOODOLOGY.
→ Manukora | Go to https://www.manukora.com/realfoodology to get $25 off the Starter Kit, which comes with an MGO 850+ Manuka Honey jar, 5 honey travel sticks, a wooden spoon, and a guidebook!
→ Everyday Dose | Buy any two Everyday Dose products at a Target store near you, and they’ll pay you back for one! Visit https://www.everydaydose.com/realfoodologybogo for more details.
→ Timeline | Go to https://www.timeline.com/realfoodology to get 10% off your order of Mitopure!
Timestamps:
→ 00:00:00 - Introduction
→ 00:03:01 - The Fall That Changed Everything
→ 00:05:59 - Brain Mapping & Neurofeedback
→ 00:17:48 - Does the Perfect Brain Exist?
→ 00:19:41 - Brain Waves + ADHD Misdiagnosis
→ 00:25:52 - SSRIs, Depression & Anxiety
→ 00:35:19 - Dopamine, Social Media & Sleep
→ 00:41:10 - Dangers of Kids Online
→ 00:44:48 - Anxiety: Causes & Treatments
→ 00:51:35 - Brain Health: The Bigger Picture
→ 00:55:35 - Neuroplasticity, Supplements, & Nerves
→ 01:01:28 - Mental Wellness Strategies
→ 01:03:30 - How Braincode Works
Show Links:
→ Braincode Centers
Check Out:
→ Angie Noack
→ Braincode Centers
Check Out Courtney:
→ LEAVE US A VOICE MESSAGE
→ Check Out My new FREE Grocery Guide!
→ @realfoodology
→ www.realfoodology.com
→ My Immune Supplement by 2x4
→ Air Dr Air Purifier
→ AquaTru Water Filter
→ EWG Tap Water Database
Produced by Drake Peterson
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1:08:15
Tylenol and Fertility: What You Need to Know | Dr. John Kim (Part 2)
272: In part 2 of my conversation with Dr. John Kim, he’s answering all your questions about autism, and how Tylenol, toxins and lifestyle can play a role in a child’s development. We’re also getting into blue light and its impact on sleep, skin and even cellular health. Make sure you listen to part one if you haven’t already!
Topics Discussed:
→ What is the link between Tylenol use and autism risk?
→ Can lifestyle and nutrition changes help prevent autism?
→ How does glutathione depletion affect detox and brain health?
→ What’s the difference between folic acid and folate for pregnant people?
→ How do blue light and EMFs impact sleep, skin, and overall wellness?
Sponsored By:
→ Vimergy | New customers can save 20% off their first order with the code REALFOODOLOGY at www.vimergy.com.
→ Our Place | Visit www.fromourplace.com/REALFOODOLOGY and use code REALFOODOLOGY for 10% off sitewide. With a hundred-day risk-free trial, free shipping and returns, you can experience this game-changing cookware with zero risk!
→ Clearstem | Go to www.clearstem.com/realfoodology and use code REALFOODOLOGY at checkout for 15% off your first order.
→ Puori | Feel the difference for yourself, go to www.puori.com/REALFOODOLOGY and use the code REALFOODOLOGY at checkout for 20% off.
→ Everyday Dose | Buy any two Everyday Dose products at a
Target store near you, and they’ll pay you back for one. Visit www.everydaydose.com/REALFOODOLOGYBOGO for details.
Timestamps:
→ 00:00 - Introduction
→ 04:07 - Detox Protocols
→ 07:30 - Autism + Acetaminophen
→ 27:01 - Preventing Autism
→ 35:58 - Folic Acid + Fertility
→ 42:34 - Blue Light + EMFs
→ 49:58 - Dr. Kim’s Wellness Tips
Show Links:
→ Kim Wellness
Check Out:
→ Dr. John Kim
Check Out Courtney:
→ LEAVE US A VOICE MESSAGE
→ Check Out My new FREE Grocery Guide!
→ @realfoodology
→ www.realfoodology.com
→ My Immune Supplement by 2x4
→ Air Dr Air Purifier
→ AquaTru Water Filter
→ EWG Tap Water Database
Produced By: Drake Peterson
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Are Statins Bad for You? Heart Health, Supplements & Mold Explained | Dr. John Kim (Part 1)
271: Clinical pharmacist Dr. John Kim was just 33 years old when a heart attack changed everything he thought he knew about practicing medicine. Today, he’s one of the top functional medicine doctors - and he’s been helping me with my personal detox journey. In part one of two, Dr. Kim joins me to share the truth about cholesterol, prescription medication, and mold.
$250 discount on Dr. John Kim's Upcoming Mold Course | https://www.kimwellness.co/realfoodology
Topics Discussed:
→ Why did Dr. John Kim have a heart attack at age 33?
→ What are the biggest misconceptions about cholesterol and statins?
→ Is fish oil actually bad for you?
→ How does mold exposure affect your health?
→ What are the best ways to detox from mold naturally?
Sponsored By:
→ Beekeepers Naturals | Go to https://www.beekeepersnaturals.com/REALFOODOLOGY or enter code
REALFOODOLOGY to get 20% off your order.
→ Timeline | Go to https://www.timeline.com/REALFOODOLOGY for 10% off your order of Mitopure!
→ Manukora | Go to https://www.manukora.com/REALFOODOLOGY to get $25 off the Starter Kit, which comes with an MGO 850+ Manuka Honey jar, 5 honey travel sticks, a wooden spoon, and a guidebook!
→ BIOptimizers | For 15% off go to https://www.bioptimizers.com/realfoodology and use promo code REALFOODOLOGY.
→ Our Place | Visit https://www.fromourplace.com/REALFOODOLOGY and use code REALFOODOLOGY for 10% off sitewide.
→ Vimergy | New customers can save 20% off their first order with the code REALFOODOLOGY at https://www.vimergy.com.
Timestamps:
→ 00:00:00 - Introduction
→ 00:05:24 - Dr Kim’s Heart Attack at 33
→ 00:12:18 - Cholesterol + Statins: Misconceptions
→ 00:20:29 - Lifestyle vs. Medication
→ 00:24:03 - Quality Concerns: Fish Oil + Supplements
→ 00:31:03 - Mold, Lyme, & Microtoxins
→ 00:42:55 - Building Cellular Resilience
→ 00:52:03 - Supporting Local Farms
→ 00:56:38 - Mold Detox Tips
Show Links:
→ Kim Wellness
Check Out:
→ Dr. John Kim
→ $250 discount on Dr. John Kim's Upcoming Mold Course | https://www.kimwellness.co/realfoodology
Check Out Courtney:
→ LEAVE US A VOICE MESSAGE
→ Check Out My new FREE Grocery Guide!
→ @realfoodology
→ www.realfoodology.com
→ My Immune Supplement by 2x4
→ Air Dr Air Purifier
→ AquaTru Water Filter
→ EWG Tap Water Database
Produced By: Drake Peterson
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1:10:33
Can We Make Health Bipartisan? | Fixing MAHA, SNAP & Food Policy
270: I sat down with Ryland and Mollie Engelhart, farmers, filmmakers and real food advocates. This dynamic brother-sister duo is at the forefront of the regenerative farming movement, which they’ve explored in the critically-acclaimed documentaries “Kiss the Ground” and “Common Ground.” We’re talking about MAHA (and where it can improve), rethinking SNAP to include whole foods, and the dire challenges facing local farms today.
Topics Discussed:
→ How can we make health and nutrition a truly bipartisan issue?
→ What changes does MAHA need to actually support real food reform?
→ How could reframing SNAP bring more whole foods to families in need?
→ Are corporations and the government helping or harming our food system?
→ What can we do to save family farms and strengthen local food economies?
Sponsored By:
→ Timeline | Go to https://www.timeline.com/REALFOODOLOGY for 10% off your order of Mitopure!
→ Function Health | Function is a near-360 view to see what’s happening in your body, and my 1000 followers get a $100 credit toward their membership. Visit https://www.functionhealth.com/realfoodology or use code REALFOODOLOGY100 at sign-up to own your health.
→ Clearstem | Go to https://www.clearstem.com/realfoodology and use code REALFOODOLOGY at checkout for 15% off your first order.
→ BIOptimizers | For 15% off go to https://www.bioptimizers.com/realfoodology and use promo code REALFOODOLOGY.
→ Puori | Feel the difference for yourself, go to https://www.puori.com/REALFOODOLOGY and use the code REALFOODOLOGY at checkout for 20% off.
→ Everyday Dose | Buy any two Everyday Dose products at a Target store near you, and they’ll pay you back for one! Visit https://www.everydaydose.com/REALFOODOLOGYBOGO for more details.
→ Beekeeper’s Naturals | Go to https://www.beekeepersnaturals.com/REALFOODOLOGY or enter code
REALFOODOLOGY to get 20% off your order.
Timestamps:
→ 00:00:00 - Introduction
→ 00:05:26 - Make America Healthy Again
→ 00:17:50 - Where MAHA Needs Improvement
→ 00:24:36 - Making Health Bipartisan
→ 00:38:52 - Reforming SNAP
→ 00:53:09 - Saving Family Farms
→ 00:57:00 - Creating Community
→ 01:00:21 - Soda, SNAP + Corporate Collusion
→ 01:04:05 - Farm Supply Struggles
→ 01:06:24 - Advice for the Secretary of Agriculture
Show Links:
→ Kiss the Ground (Documentary)
→ Common Ground (Documentary)
Check Out:
→ Ryland Engelhart
→ Mollie Engelhart
→ Sovereignty Ranch
Check Out Courtney:
→ LEAVE US A VOICE MESSAGE
→ Check Out My new FREE Grocery Guide!
→ @realfoodology
→ www.realfoodology.com
→ My Immune Supplement by 2x4
→ Air Dr Air Purifier
→ AquaTru Water Filter
→ EWG Tap Water Database
Produced By: Drake Peterson
Welcome to the Realfoodology podcast, with your host Courtney Swan. Courtney is a passionate food activist on a mission to heal America’s broken food system. Her show cuts through the noise by tackling the critical issues that impact our health and society as a whole. Each week, join Courtney as she brings together leading voices in food policy, nutrition, sustainability, and wellness to unravel the complexities behind our broken food system, and to simplify how we look at nutrition and food. From debunking misleading health trends to exploring the future of sustainable food systems, Realfoodology equips listeners with actionable insights and empowers them to make informed choices. Whether you’re passionate about healthy living, curious about the politics of food, or simply want to live better, this is your go-to source for conversations that matter. Discover a healthier way to live with Realfoodology. For more info, visit www.realfoodology.com and follow Courtney on Instagram, @realfoodology. NEW EPISODES EVERY TUESDAY
Produced By Wellness Loud.
Australia