The Advisor with Stacey Chillemi

If you've tried yoga, stretching, or fitness and still feel stuck — this episode will finally tell you why.

Host Stacey Chillemi welcomes Avita Yoga founder Jeff Bailey to break down the three body constitutions that determine how your body responds to movement, pain, and flexibility — and what to do about it starting today.

You'll learn:
🔑 The 3 Avita Yoga constitutions and which one is yours
⚠️ Why flexibility can be just as risky as stiffness
🧊 What rigid bodies misunderstand about movement
💪 How athletic types unknowingly train themselves into pain
✅ One thing each body type can do differently right now

Your body has been giving you signals. This episode teaches you how to finally listen.

🔗 Connect with Jeff Bailey:
🌐 avitayogaonline.com
📖 Book + Bonus: avitayogaonline.com/mobility-for-life-book
📸 Instagram: https://www.instagram.com/avita_yoga_online
👍 Facebook: https://www.facebook.com/avitayogaonline
▶️ YouTube: https://www.youtube.com/@jeffbaile
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What if the season you're in isn't punishment — but the foundation for the life you were meant to live?

Host Lisa Urbanski sits down with author and survivor Candi Keffeler for a raw conversation about what rebuilding really looks like when you've lost everything.

You'll learn:

🧠 How to train your mind to start over — even when every day feels impossible

🚶 Small steps that move you forward when you're financially & emotionally buried

🚫 Why protecting your peace matters more than keeping everyone comfortable

💔 How to grieve what you lost and still get excited about what's next

🏆 How rock bottom becomes solid ground when you stop waiting to be ready

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🔗 CONNECT WITH CANDI
🌐 Website: http://candikeffeler.com/📘 Facebook: https://www.facebook.com/share/1AwLntXhSi/?mibextid=wwXIfr🎵 TikTok: www.tiktok.com/@authorcandikeffeler📸 Instagram: https://www.instagram.com/candi_thegrammahustler?igsh=MnI5ajNsZ3Bia3J4&utm_source=qr📖 Read the memoir: Never Too Far Gone
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If you're facing cancer — or loving someone who is — this episode gives you the tools your medical team never had time to teach you.

Stacey Chillemi sits down with Avinoam Lerner, cancer recovery specialist, clinical hypnotherapist, and TEDx speaker, to break down why your mental state is not separate from your treatment — it is part of it.

You'll learn:

🧠 Why your mind is a measurable clinical variable in treatment

🔬 What science shows about stress and immune function — in plain language

💔 Why helplessness physically changes what your body can do

⚡ Mental tools you can start using today, even in active treatment

🌱 Why hope isn't wishful thinking — and how to build it

You don't have to wait to start healing your mind. Start here.

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Connect with Avinoam Lerner: 🌐 Website: https://www.avinoamlerner.com📅 Book a Free Consultation: https://www.avinoamlerner.com/apply📗 The New Cancer Paradigm: https://www.avinoamlerner.com/shop/p/the-new-cancer-paradigm📘 Mindful Remission (May 2026): https://www.avinoamlerner.com📸 Instagram: https://www.instagram.com/avinoamlerner👥 Facebook: https://www.facebook.com/mycancerrecovery💼 LinkedIn: https://www.linkedin.com/in/avinoamlerner▶️ YouTube: https://www.youtube.com/user/AvinoamLerner🐦 Twitter/X: https://twitter.com/avinoamlerner

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Most parents aren't failing their kids — they're just missing what nobody ever taught them. Dr. Gloria Vanderhorst and Lisa Urbanski break it down clearly, compassionately, and practically.

🧠 Why anxiety is hitting kids younger — and what AI has to do with it
📵 How screens are shaping your child's emotional world
📅 Why over-scheduling backfires — and what kids need instead
👴 The hidden power grandparents have in emotional development
💍 How divorce is shaping a generation's relationship with love
💪 Real support — for your child and for yourself

🔗 Connect with Dr. Gloria Vanderhorst:
🌐 https://www.drvanderhorst.com
📝 https://gloriavanderhorstphd.substack.com
🏢 https://www.facebook.com/drvanderhorst
👤 https://www.facebook.com/gloria.vanderhorst.7
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You have done everything right — the therapy, the self-work, the inner digging. So why do you still feel like something is stuck?Host Stacey Chillemi sits down with Nicolas Mérand — psychoanalytic practitioner, energy healer, and author of Cleanse Your Traumas With Energy Healing — to talk about why unresolved trauma lives in the body, not the memory, and what it takes to truly let it go.In this episode:🧠 Why trauma is a body experience, not just a mental one🔍 How it shows up as burnout, numbness, and emotional flatness💬 What talk therapy misses — and what fills the gap⚡ How energy healing works in plain, grounded language🛠️ Simple steps to start releasing what is stuck right now"Clean your past to recover your intuition." — Nicolas MérandThis one will stay with you.Connect with Nicolas Mérand🌐 www.telephane.org💼 linkedin.com/in/nicolas-merand👥 facebook.com/telephane▶️ youtube.com/@NMerand
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