The Advisor with Stacey Chillemi

• Biohacking for Beginners: Stop Guessing—Get Energy, Focus & Real Results

  If you’ve been throwing supplements, routines, and “health hacks” at the wall—and still don’t feel right—this episode will help you simplify, get safer, and make progress you can actually feel. Host Lisa Urbanski sits down with biohacker Nahum Justin Vizakis to break down how biohacking has evolved, why diagnostics and strategy matter more than trends, and how to use tools like sauna, cold exposure, gut testing, and bodywork without creating imbalance. They also talk mindset shifts during discomfort, setting clear 3–6 month goals, and why guidance + community is essential as tech and society change fast. In this episode, you’ll learn: How to start biohacking without overwhelm (and why “more” can backfire) Why diagnostics-first biohacking helps prevent imbalances Sauna, cold plunge, breathwork, and bodywork basics for recovery and resilience How gut health and biome testing can personalize your results Boundaries + 3–6 month goals for physical health, relationships, and business The future of biohacking and conscious self-development in an AI-driven world Level Up with Nahum Justin Vizakis 👉 Start here: https://www.spiritualbodybuilder.com 📲 Socials: Instagram: https://instagram.com/Spiritual_Bodybuilder YouTube: https://www.youtube.com/@SpiritualBodybuilder Facebook: https://www.facebook.com/OptimizingHuman  📚 Books: The Biohacker’s Guide to Spiritual Bodybuilding: https://www.amazon.com/dp/B0FSF59FSR The Indigo Flame: https://www.balboapress.com/en/bookstore/bookdetails/868497-the-indigo-flame Learn more about your ad choices. Visit megaphone.fm/adchoices

  --------  

  50:07

  --------

  50:07
• When You Grow and They Don’t: Use Mindfulness to Heal Your Relationships

  When you finally start becoming who you really are, not everyone will like the new you — this episode is about how to stay grounded, kind, and clear regardless. Host Lisa Urbanski sits down with author Phyllis Coletta to explore what it really means to bring a “trained mind” into real life — family, work, friendships, and all the messy in-between moments. You’ll learn how to: Use mindfulness to calm your reactions and stop taking everything so personally Navigate relationship changes when you start growing and others don’t Set healthy boundaries without drowning in guilt or people-pleasing Repair and deepen parent–child relationships after years of stress or control Walk through identity shifts (at home and at work) with more courage and clarity If you’re in a season of growth and it feels like your life is being rearranged, this conversation will help you feel less alone and more supported as you become who you really are. 🔗 Links & Resources Website: https://www.howtobeagooddog.com/ Blog: https://www.howtobeagooddog.com/blog Contact: [email protected] 📘 Get the Book — How to Be a Good Dog: Learning to Sit, Stay, and Heal BookBaby: https://store.bookbaby.com/book/how-to-be-a-good-dog Amazon: https://www.amazon.com/How-Good-Dog-Learning-Stay/dp/B0F86PDJ3R Apple Books: https://books.apple.com/be/book/how-to-be-a-good-dog/id6745525078 Barnes & Noble: https://www.barnesandnoble.com/w/how-to-be-a-good-dog-phyllis-coletta/1147392035 Learn more about your ad choices. Visit megaphone.fm/adchoices

  --------  

  33:53

  --------

  33:53
• Daily Habits for Massive Weight Loss: How Small Steps Create Huge Results

  Most people don’t fail because they’re lazy—they fail because they’re stressed, exhausted, and fighting themselves instead of working with their body. In this episode, host Lisa Urbanski sits down with Hassan Moaminah to break down how he lost 155 pounds naturally, rebuilt his confidence, and created a mindset that keeps him in the 2% who actually follow through. In this episode, you’ll learn: 🧠 Why 98% of people stay stuck in failure loops 💤 How forgiveness and lower cortisol help your body finally recover 💪 Why small daily habits beat extreme diets and “all-or-nothing” plans 🌊 How movement, fun, and recovery turned pain into progress 🏆 What it really takes to chase big goals like natural Mr. Olympia ❤️ How to be kinder to yourself and stay disciplined long term CONNECT WITH HASSAN: 📘 Book: Captain Garuda: A Tale of Bravery, Kindness and a Big Hearthttps://www.walmart.com/ip/Captain-Garuda-A-Tale-of-Bravery-Kindness-and-a-Big-Heart-Paperback-9789948749714/8473815365📲 Fitness App & Programs: Captain Garuda Fitness on Playbookhttps://my.playbookapp.io/hssan-moaminah/programs/captain-garuda-fitness/32483?utm_source=website&utm_campaign=Captain+garuda+fitness💬 WhatsApp Coaching & Inquiries: +966 56 447 3084 Learn more about your ad choices. Visit megaphone.fm/adchoices

  --------  

  27:36

  --------

  27:36
• Why He Shuts Down Instead of Showing Up: A Trauma-Informed Look at Men

  In this episode, host Lisa Urbanski talks with author Willie Handler about how father wounds, anxiety, and intergenerational trauma quietly shape men’s ability to open up, stay present, and build healthy relationships. You’ll hear a compassionate, practical conversation about what’s really happening underneath “commitment issues,” and how both men and women can respond with understanding instead of blame. In this episode, you’ll learn: How father relationship trauma impacts adult love and attachment Why anxiety and shame often show up as avoidance or “I can’t commit” What intergenerational trauma is—and how it lives in your body and reactions Simple tools (therapy, EMDR, breathwork, stillness) to start healing If you’ve ever asked, “Why can’t he commit?” or “Why do I keep attracting emotionally unavailable people?”—this episode will help you connect the dots and take your next step toward healing. CONNECT WITH WILLIE HANDLERWebsite: https://williehandler.comNewsletter: https://williehandler.substack.comBooks on Amazon: https://www.amazon.com/stores/author/B07N1TXQ5SSOCIALSX (Twitter): https://x.com/WillieHandlerFacebook: https://www.facebook.com/willietheauthor/Instagram: https://www.instagram.com/wLinkedIn: https://www.linkedin.com/in/willie-handler-70320144/ Learn more about your ad choices. Visit megaphone.fm/adchoices

  --------  

  46:47

  --------

  46:47
• Perimenopause Isn’t the Problem – This Is

  Perimenopause and menopause don’t mean you’re “falling apart” — they mean your body is recalibrating. When you understand what’s really happening with your hormones, you can stop panicking and start making clear, confident choices about your health. In this episode, host Stacey Chillemi sits down with women’s health expert Natalya Borakowski to explain what’s going on beneath the surface: why your symptoms make sense, what your body is trying to do, and how to support this transition instead of fighting it. This isn’t fear-based menopause talk — it’s calm, science-informed guidance with practical steps you can start right now. In this episode, you’ll learn how to: 🌱 Understand what’s actually happening in your body during peri- and post-menopause 🧠 Make sense of brain fog, mood swings, fatigue, and sleep changes 💊 Explore realistic options: lifestyle shifts, supportive treatments, and what to ask your provider 💛 Move through this season with more self-compassion and less shame ⚡ Reframe midlife as a reset and a new power stage, not a slow decline If you’ve been thinking, “Is this just my new normal?” this conversation will help you get informed, take back your sense of control, and treat yourself with more kindness along the way. Connect with Natalya & her work: Courses & resources: https://unveilyou.life/courses/aesthetics-unfiltered LinkedIn: https://www.linkedin.com/in/natalyaborakowski Instagram: https://instagram.com/natalyaborakowski 👉 If this episode gives you clarity or relief, follow the show, leave a review, and share it with a woman in your life who’s quietly struggling through perimenopause or menopause. Learn more about your ad choices. Visit megaphone.fm/adchoices

  --------  

  37:24

  --------

  37:24

More Business podcasts

Trending Business podcasts

About The Advisor with Stacey Chillemi

The Advisor with Stacey Chillemi: Podcasts in Family