The Advisor with Stacey Chillemi

As AI reshapes work and productivity, many people are quietly asking a deeper question: Who am I without achievement?

In this episode, Lisa Urbanski talks with Megan Mazzocco about burnout, overachievement, sleep, and identity in the age of AI.

They explore:
✨ Why sleep is foundational to mental and physical health
🧠 How overachievement can become a coping mechanism
🤖 Why AI is intensifying identity disruption
🌿 Practical ways to reconnect with yourself through rest, nature, and stillness

🌐 Connect with Megan Mazzocco and Wellbeing X Design!

Website: https://meganmazzocco.com

The Sleep System - 28 Days to Better Sleep: https://meganmazzocco.com/thesleepsystem

Instagram: https://instagram.com/wellbeingxdesign

Facebook: https://facebook.com/wellbeingxdesign
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What happens when stress gets so constant that you stop feeling creative, clear, or like yourself?

In this episode, Lisa Urbanski talks with Dr. Andre Walton about the connection between burnout and loss of creativity.

You’ll Learn:
🧠 Why stress reduces creative thinking
🔥 How burnout impacts decision-making
🌱 The link between creativity and emotional resilience
🚶 Why walking, rest, and reflection help the brain reset
⚠️ How to recognize early signs of burnout recurrence
💡 Simple ways to begin rebuilding creativity

Learn more about Dr. André Walton

Speaking & keynotes: ⁠https://plan4change.org/⁠

Coaching & programs: ⁠https://www.hiredrandre.com/⁠

Follow on Socials!

X (Twitter): ⁠https://twitter.com/DRplan4change⁠

LinkedIn: ⁠https://www.linkedin.com/in/plan4change/⁠

Facebook: ⁠https://www.facebook.com/drandrewalton⁠

YouTube: ⁠https://www.youtube.com/@PLAN4CHANGE⁠

Instagram: ⁠https://www.instagram.com/drandrewalton/⁠
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What if the reason you feel tired, overwhelmed, or emotionally off isn’t something a lab test would catch?

In this episode, Lisa Urbanski sits down with Sondra Bailey to explore energy healing. They talk about how your energy may affect stress, emotional heaviness, sensitivity, and overall well-being.

You’ll learn:
✨ What energy healing is in simple terms
✨ How the aura and chakras work together
✨ Signs your energy may be out of balance
✨ Why some people feel drained in certain environments
✨ Simple ways to support and protect your energy
✨ How grounding may help you feel calmer and clearer

Connect with Sondra Bailey!

🌐 Website: https://www.shamansondra.com/

📘 Facebook: https://www.facebook.com/share/1GssfsQacA/?mibextid=wwXIfr

🎵 TikTok: https://www.tiktok.com/@shamansondra

▶️ YouTube: https://youtube.com/@shamansondra
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If you’ve been feeling anxious, emotionally drained, or stuck in survival mode, this episode will help you understand why—and what to do next.

Stacey Chillemi talks with Dr. Randolph B. Schiffer about fear, grief, resilience, and how to move forward with more strength, clarity, and emotional stability.

Connect with Dr. Randolph B. Schiffer:
To learn more about Dr. Randolph B. Schiffer, his work, and his books, visit randolphbschiffer.com.
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Most people assume stiffness, joint pain, and reduced mobility are just part of aging — but that may not be the full story.

In this episode, Lisa Urbanski sits down with Jeff Bailey, founder of Avita Yoga, to talk about why so many people feel tighter, sorer, and less mobile after 40, and what may actually help.

You’ll learn:
• Why stiffness and mobility loss may have more to do with movement patterns than age
• Why stretching more doesn’t always solve joint pain
• How hip, shoulder, wrist, and ankle discomfort can develop over time
• What “healing sensation” means and how it differs from pain
• How Jeff approaches mobility through joint positioning, compression, and nervous system awareness

📲 Learn more about Jeff Bailey:

Explore Jeff’s work at Avita Yoga Online: avitayogaonline.com

Get the book and bonus offer here: avitayogaonline.com/mobility-for-life-book/

📲 Follow Jeff on socials!

Instagram: https://www.instagram.com/avita_yoga_online

Facebook: https://www.facebook.com/avitayogaonline/

YouTube: https://www.youtube.com/ ⁨@Jeffbailey101⁩ 
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