The Advisor with Stacey Chillemi

Waking up at 2–3 AM and feeling exhausted but wired?

This episode breaks down the real reason midlife sleep shifts happen—and what to do tonight to get your body back into deep rest.

Host Stacey Chillemi talks with Sonal Bhatia, MD, about menopause (metapause) sleep disruption.

You’ll learn:
✨ Why 3AM wakeups happen (cortisol + blood sugar + nervous system)
✨ The evening routine that signals “safe” to your body
✨ What to eat (and when) to prevent nighttime spikes
✨ What to do at 3 AM to fall back asleep faster without panic
✨ Why consistency beats intensity for long-term sleep recovery

If you’ve been told to “just deal with it,” don’t. Small changes can create big sleep wins—starting now.

Connect with Sonal Bhatia!

✨ Book A Free Call Today at https://calendly.com/sonal-bhatia-pdmr/30min

🌎 Website: http://www.sonalbhatia.com/ ‼️ Use the discount code "SONAL20" for 20% off her course ‼️

📸 Instagram: https://www.instagram.com/sonalbhatiamd/

💼 LinkedIn: https://www.linkedin.com/in/sonal-bhatia-md/

🎥 Watch Sonal's TED Talk: https://m.youtube.com/watch?v=i22bK-3DHsE&t=130s&pp=2AGCAZACAdIHCQkzAaO1ajebQw%3D%3D

📘 Substack: https://substack.com/@innerhealing

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If your body won’t “stand down”—jumpy, wired, hypervigilant, exhausted—this episode helps you understand why and what can actually help.

Host Stacey Chillemi talks with Dr. Eugene Lipov about trauma and how calming the nervous system can make healing finally feel possible.

In this episode, you’ll learn:
🧠 PTSD vs PTSI—and why the words change shame into hope
⚡ How the amygdala + fight-or-flight loop keeps anxiety “on”
🔁 What a nervous system “reset” means (and why tools work better after)
😴 Practical steps you can try now to support calm, sleep, and regulation
🚩 Key signs your symptoms may be physiological, not “weakness”

Connect with Dr. Eugene Lipov

Website: https://dreugenelipov.com/
Socials: http://linktr.ee/dreugenelipov1

** NOTE: This episode is educational and is not medical advice.
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Your shoulder pain isn’t a life sentence—and you don’t have to “push through it.”

In this episode, host Lisa Urbanski talks with Tonya Juge, DPT (founder of Tonic Physical Therapy), about why shoulder pain keeps coming back—and what to do instead so you can keep playing for life.

What you’ll learn:

✅ Why shoulder pain builds over time (volume, mechanics, fatigue)
✅ The posture cue that makes pain worse (and the better cue)
✅ How to spot your “fatigue danger zone” before injury
✅ Sharp vs dull pain—when to stop vs train smarter
✅ Why the shoulder is rarely the root problem (kinetic chain)

💼 Follow Tonic Physical Therapy• Website: ⁠https://tonicpt.com

• Facebook: https://www.facebook.com/TonicPhysicalTherapy/ • Instagram: https://www.instagram.com/tonicpt4u • YouTube: https://www.youtube.com/@tonicphysicaltherapy5107 

📲 Follow Tonya• LinkedIn: https://www.linkedin.com/in/tonya-juge-pt-dpt-mspt-cfmt-a6361a5/• Facebook: https://www.facebook.com/tonya.juge.7?ref=ts&fref=ts
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You don’t have to relive trauma to heal it—your body already knows how to release it.

In this episode, host Lisa Urbanski sits down with Kristine Genovese, creator of the Soul Intelligence Method, to explain how working with the nervous system, energy, and subconscious mind can create real emotional and physical shifts.

You’ll learn:
🧠 How trauma gets stored in the body
💗 Why nervous system regulation changes everything
⚡ How energy healing creates fast emotional relief
🌿 Why you don’t need to re-traumatize yourself to heal
🌀 How personal healing creates ripple effects

Kristine Genovese — Soul Intelligence Method®

✨ Website & Freebies: Programs, certification, energetic massage, Knowledge Center, and free group sessions: https://soulintelligencemethod.com

📘 Book — Healing Through Soul Intelligence® (BN / Amazon / Audible):  https://soulintelligencemethod.com

🔗 All Socials & Contact:https://dot.cards/kristine_sq

✉️ Email: [email protected]

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Your body is constantly sending signals—but most of us were never taught how to listen.

In this episode, host Lisa Urbanski sits down with Mike Wood, intuitive health guide and creator of Learn to Love Being You, to explore how body awareness, intuition, and conscious living can radically improve your health, relationships, and spiritual clarity.

In this episode, you’ll learn:
✨ How to tell the difference between intuition and fear
✨ Why physical symptoms are messages—not problems
✨ How food, fasting, and habits affect intuition
✨ How to set boundaries without guilt
✨ Why healing your body often heals your life

👉 Learn more about Mike’s program: ⁠⁠learntolovebeingyou.com⁠⁠ 🌐 Connect with Mike: ⁠⁠Facebook⁠⁠ | ⁠⁠Instagram⁠⁠
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