The Advisor with Stacey Chillemi

Midlife can feel like your body changed the rules overnight—but you’re not “falling apart.” You’re transitioning, and with the right support, you can feel steady again. Host Lisa Urbanski sits down with Helen Stearns, DNP, to talk endometriosis, perimenopause, and menopause—and why education, symptom tracking, self-advocacy, and evidence-based care matter. In this episode, you’ll learn: 🔥 Common perimenopause/menopause symptoms (sleep, mood, energy, and more) 🔥 How to track symptoms so you can get clearer answers and better care 🔥 Small daily habits that support sleep, vitality, and confidence 🔥 Why strength, movement, and bone health matter in midlife 🔥 How connection and community protect your wellbeing 🔥 When new or unusual symptoms should be evaluated by a trained provider 👉 Learn more or work with Helen - Website: http://www.helenstearnsdnp.com/ Follow Helen on IG & FB: @helenstearnsdnp Connect on LinkedIn: www.linkedin.com/in/helenstearnsdnp Learn more about your ad choices. Visit megaphone.fm/adchoices

Think you’re “fine” because you still crush deadlines and hold it all together? This episode blows up that illusion and shows you what your body’s really saying behind the scenes. Host Stacey Chillemi sits down with Janel Beidel, LCSW, to understand how your nervous system naturally works with your emotional health, including the high-functioning depression you might experience. You’ll learn: 👉 Why emotional health and high-functioning depression often go completely unnoticed  👉 How depression shows up in high achievers who “look fine” on the outside 👉 The link between emotional numbness, burnout, and constant overperforming 👉 Why mental health support is critical—not a luxury—when stress piles up 👉 How to start recognizing your own warning signs before you crash 🔗 Connect with Janel Beidel, LCSW & Reclaiming You PLLCWebsite: https://www.reclaimingyoupllc.com/Instagram: https://www.instagram.com/reclaiming__you/ Learn more about your ad choices. Visit megaphone.fm/adchoices

Want skin that looks younger because you’re getting healthier, not because you’re hiding behind filters and injectables? Host Stacey Chillemi sits down with integrative esthetician and educator Cindy Tusa to expose the real inside-out playbook for skin that actually improves with age. You’ll learn:✨ The 4 hidden root causes wrecking your skin (and what to fix first)✨ How gut health, sugar, sleep & stress really show up on your face✨ A one-week reset: simple daily moves women and men can actually stick to✨ Why your subconscious beliefs quietly sabotage your skin routine✨ Easy AM/PM rituals, lymphatic moves & nervous system resets your skin loves Connect with Cindy Tusa & The White Magnolia Advanced Skin Care InstituteWebsite: https://whitemagnoliaskininstitute.com/Instagram: https://www.instagram.com/thewhitemagnolia_asci/Facebook: https://www.facebook.com/WhiteMagnoliaAdvancedSkinCareInstitute Learn more about your ad choices. Visit megaphone.fm/adchoices

Feeling like your roles, labels, and responsibilities are running your life—and burning you out in the process? In this episode, host Lisa Urbanski sits down with former CFO and emotional healing coach Mike Wood to unpack how unhealthy attachments quietly drive anxiety, conflict, and disconnection. You’ll learn: ✨ What attachments really are and how they hijack your emotions and relationships 💛 The difference between healthy passion and unhealthy attachment (and how to spot it in your life) 🧠 A simple out-loud practice to start releasing painful attachments in real time 🏡 How letting go of identities like “perfect parent” or “perfect partner” can actually deepen love 🏢 How Mike used detachment to become a calmer, more emotionally intelligent leader 🪴 How tools like plant medicine, somatic work, and mindset shifts can support deeper healing CONNECT WITH MIKE WOOD 👉 Learn more about Mike’s program: ⁠⁠learntolovebeingyou.com⁠⁠ 🌐 Follow Mike: ⁠⁠Facebook⁠⁠ | ⁠⁠Instagram⁠⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices

If you’ve been throwing supplements, routines, and “health hacks” at the wall—and still don’t feel right—this episode will help you simplify, get safer, and make progress you can actually feel. Host Lisa Urbanski sits down with biohacker Nahum Justin Vizakis to break down how biohacking has evolved, why diagnostics and strategy matter more than trends, and how to use tools like sauna, cold exposure, gut testing, and bodywork without creating imbalance. They also talk mindset shifts during discomfort, setting clear 3–6 month goals, and why guidance + community is essential as tech and society change fast. In this episode, you’ll learn: How to start biohacking without overwhelm (and why “more” can backfire) Why diagnostics-first biohacking helps prevent imbalances Sauna, cold plunge, breathwork, and bodywork basics for recovery and resilience How gut health and biome testing can personalize your results Boundaries + 3–6 month goals for physical health, relationships, and business The future of biohacking and conscious self-development in an AI-driven world Level Up with Nahum Justin Vizakis 👉 Start here: https://www.spiritualbodybuilder.com 📲 Socials: Instagram: https://instagram.com/Spiritual_Bodybuilder YouTube: https://www.youtube.com/@SpiritualBodybuilder Facebook: https://www.facebook.com/OptimizingHuman  📚 Books: The Biohacker’s Guide to Spiritual Bodybuilding: https://www.amazon.com/dp/B0FSF59FSR The Indigo Flame: https://www.balboapress.com/en/bookstore/bookdetails/868497-the-indigo-flame Learn more about your ad choices. Visit megaphone.fm/adchoices