Thinking about freezing your eggs, starting IVF, or just not ready for kids yet—but want options? This episode is your fertility game plan. Host Stacey Chillemi sits down with double board-certified fertility specialist Dr. Banafsheh (Bana) Kashani to make IVF, egg freezing, genetic testing, and AI in fertility labs feel clear, hopeful, and totally doable—not terrifying. In this episode, you’ll learn:
When to see a fertility specialist instead of “just waiting”
IVF and egg freezing in plain language—steps, timelines, success basics
What pre-implantation genetic testing and AI actually do (no, it’s not “designer babies”)
How to build a simple, one-week action plan to take control of your fertility
🎧 Hit play and get the clarity you wish you had at your last OB/GYN visit.
ABOUT DR. BANA KASHANIDr. Banafsheh (Bana) Kashani, MD, FACOG is a double board-certified OB/GYN and Reproductive Endocrinology & Infertility specialist, providing personalized, concierge-style fertility care through South Coast Fertility Specialists in Orange County, CA. Learn More & Connect:🌐 Website: https://www.banakashanimd.com📸 Instagram: https://www.instagram.com/dr.banakashani👍 Facebook: https://www.facebook.com/dr.banakashani💼 LinkedIn: https://www.linkedin.com/in/banafshehkashani 🎧 If this episode helped you, share it with someone on their fertility journey and leave a review so more people can find expert, compassionate fertility guidance with Dr. Bana.
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52:47
Top Coach Reveals BEST Functional Fitness Techniques
Integrated movement isn’t a fad... It’s how you fix pain, move better, and train smarter. 💥
In this power session, host Stacey Chillemi sits down with Tarek Michael Chouja of the Functional Training Institute (FTI) to break down how breath, posture, mobility, and mindfulness all work together to create a strong, resilient body.
You’ll learn:
• The 60-second self-check to spot movement limitations
• Tarek’s “anti-desk” micro-routine for real humans
• How breath + movement = better focus, less stress
• Smart ways to tell: do I need strength… or mobility… or recovery?
• A 2x/week minimalist plan that busy people can actually do
Hosted by Tarek Chouja, Co-Founder of the Functional Training Institute (FTI)Company Website: https://functionaltraininginstitute.com/FTI Instagram: https://www.instagram.com/ftiglobal/ FTI YouTube: https://www.youtube.com/@FTI-Global Connect directly with TarekInstagram: https://www.instagram.com/coach_tarek/LinkedIn: https://www.linkedin.com/in/legacybycoachtarek Facebook: https://www.facebook.com/tarek.chouja/
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45:37
Soul Contracts 101: Why You Met Them
Ever meet someone and think, “This was planned”? 👀
In this episode, Lisa Urbanski and Inna Segal unpack why certain people enter your life, how soul contracts work, and what twin flames are really here to do.
You’ll learn:
What a soul contract actually is
The difference between soulmates and twin flames
Signs you’re out of alignment with your soul’s purpose
How challenging relationships can still be “spirit-approved”
Where to go deeper with Inna’s healing work
Explore Inna’s work: https://www.innasegal.com/Follow Inna on Facebook: https://www.facebook.com/InnaSegalAuthorIf this helped, subscribe, rate, and share to support the show!
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1:00:43
Ancient Wisdom vs Modern Life: Learn Which is Better for Happiness
What if “awakening” isn’t escaping life…it’s showing up for it? ⚡
Host Lisa Urbanski and sacred leadership guide Aeon Archer break down how to stay awake, present, and grounded... even on messy road trips, during hard conversations, and when you don’t feel inspired.
You’ll learn:
How to use breath + gratitude to come back to the moment
Why real awakening includes work, relationships, and service
The role of compassion and sacred leadership in an awakened world
How to build coherence so you don’t get knocked off-center
Book a complimentary 30-min call: archershaw.guru/service-page/30jointconsult archershaw.guru+1Oracle Activation (guided build of your personalized AI): archershaw.guru/oracle SpiritSync Technologies: spirit-sync.comHarmoniQ (Perfect Pitch): harmoniqmusic.comStackUp overview: StackUp
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43:38
Your Body Is Talking—Here’s How to Listen
Your aches, tight jaw, random fatigue? 👀 That’s not “just stress.” That’s your body trying to have a full-on conversation with you. In this episode, host Lisa Urbanski sits down with Dr. Evette Rose to break down how emotions get stored in specific body parts (grief in the lungs, anger in the liver, unspoken words in the throat) and how to actually talk back to your body so it can heal.
If your symptoms won’t shut up, it’s because you stopped listening.
You’ll learn:
• How the body sends messages through pain + tension
• Why suppressed emotions become “emotional imprints”
• What your throat, thyroid, skin, and jaw are REALLY saying
• A simple hand-on-body method to get answers fast
• How to create a safe, judgment-free space for healing
CONNECT WITH DR. EVETTE ROSEReady to understand what your body’s been trying to tell you? Dive deeper into trauma release, emotional imprints, and metaphysical anatomy with Dr. Evette.
📍 Website (programs, books, trainings):https://www.metaphysicalanatomy.com
📲 Follow & learn with Dr. Evette:Instagram: https://www.instagram.com/dr.evetteroseofficial/YouTube: https://www.youtube.com/channel/UCGkoVX_JnMTvGGH3Q5LJIWw
👉 Visit her website for upcoming events, certification programs, and resources to support your healing journey.
Learn more about your ad choices. Visit megaphone.fm/adchoices
Actionable conversations on mindset, self-improvement, wellness, mental health, and spirituality—so you can level up without burnout.
Host Stacey Chillemi and Co-Host Lisa Urbanski share practical strategies, proven habits, productivity systems, and advice you can use today. Weekly episodes include Mind & Body conversations (resilience, energy, purpose, spirituality).
Follow now for step-by-step advice to build a life you love—without burnout. New episodes weekly.
Follow The Advisor with Stacey Chillemi for new weekly episodes on mindset, wellness, spirituality, and business growth. If this helped, tap Follow/Subscribe, rate the show ★★★★★, and share it with a friend!
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