Hattie Boydle is a world champion bodybuilder & fitness coach. For Hattie, the gym is a place to sculpt the body & mind. Much of her philosophy for life has been etched in between the sets that have transformed her physique into that of a world champion fitness competitor.We discuss:- Training protocols for hypertrophy (building muscle), alongside nutrition & recovery.- Whether the sacrifice to succeed in her sport was worth it.- Her relationship with training as self care.- Devoting yourself to a craft.- Critiquing yourself vs being critical of your self- & much more.You can follow both Hattie & I on social media @bradleyjdryburgh @hattieboydleIf you enjoyed this chat you can give back to the channel by subscribing & sharing it with your mates.Big Love,Brad xoxo Hosted on Acast. See acast.com/privacy for more information.
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#280 - The Indirect Pursuit Of Happiness | Dr Tal Ben-Shahar.
Dr Tal Ben-Shahar is one of the worlds leading authorities in happiness. Founder of 'The Happiness Studies Academy', Tal has dedicated so much of his life to helping us become happier & anti-fragile, to live better lives.Tal obtained his PhD in Organisational Behaviour and BA in Philosophy and Psychology from Harvard. He taught two of the largest classes in Harvard University’s history & many of Tal's students have gone on to have celebrated success in these fields.In this conversation, we cover:- Why happiness seems so simple, yet is so ellusive.- Why you can't directly pursue happiness, & how to indirectly pursue it.- Where science, psychology & philosophy intersect to influence happiness studies.- How to walk the line between blissful ignorance & painful awareness.- Why you should embrace unhappiness.- The necessity of failure.- & much more!Follow Tal & I on socials @bradleyjdryburgh @talhappier @happiness.studies.academy To support the podcast you can subscribe to the show & share it with your mates.To access more of Tal's work, head to: https://talbenshahar.com/Big love & much happiness to you,Brad xoxo. Hosted on Acast. See acast.com/privacy for more information.
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#279 - Program Your Mind For A More Positive Life | Sarah Grynberg.
Sarah Grynberg is the host behind the internationally popular podcast 'A Life Of Greatness' & the author of her new book 'Living A Life Of Greatness'.Sarah has interviewed some of the most prominent names in the world of wellness, the likes of Dr Andrew Huberman, Esther Perrell, Dr Joe Dispenza, Deepak Chopra & many more. Her own personal wisdom & insight has been poured into her newly published book & for the second time in a few years, I sat down with Sarah to pick her brain for insights that we can all apply to live great lives of our own.If you enjoyed this episode, be sure to subscribe to the channel & follow us on socials @bradleyjdryburgh @sarahgrynberg & 'A Life Of Greatness' everywhere you get your podcasts.Big love,Brad xx Hosted on Acast. See acast.com/privacy for more information.
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#278 - Andrew Hamilton | It's Never Too Late To Change Your Life.
​ @andrewhamiltoncomedy is an Australian stand-up comedian, YouTuber with The OG Crew, podcast host of 'Flog Cabin' & published author of 'The Profound Benefits of A Stint In Prison'.A former guest of the show, in our first conversation Andrew detailed the events that lead to his arrest for dealing a number of party drugs, most famousley - magic mushrooms. In this conversation he speaks candidly on:- Why it's never too late to change your life.- How he has found peace with his past.- Why comedy gave him purpose & saved his life.- The voice in his head that called him to comedy.- His sobriety journey.- How to know if you are on the right path-& much much more.If you enjoyed this episode, be sure to subscribe to the channel & follow us on socials @bradleyjdryburgh @andrewhamiltoncomedy Big love,Brad xx Hosted on Acast. See acast.com/privacy for more information.
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#277: Jemma Sbeg | The Psychology of Your 20's & Being A Person In Progress.
Jemma Sbeg is the incredibly talented host of popular international podcasts 'The Psychology of Your 20's' & 'Mantra'. She is also the newly published author of 'Person In Progress'.In this candid conversation we speak on:- How her most successful year professionally lead to a mental breakdown, & how she is recovering from that.- The dream job fallacy.- Detaching your identity from what you do.- Why we will never be 'perfect'.- How to compare in a healthy & productive manner.- Why the challenges of our 20's continue on in most decades of our life.- How to spot a quarter life crisis.- & much much more.If you enjoyed this episode, be sure to subscribe to the channel & follow us on socials @bradleyjdryburgh @jemmasbeg @thatpsychologypodcastBig love,Brad xx Hosted on Acast. See acast.com/privacy for more information.
Untold stories, life lessons & growth hacks from high performers & thought leaders across the globe.If you want to live your most fulfilling & successful life, join Bradley Dryburgh every week for a new episode with captivating guests. Hosted on Acast. See acast.com/privacy for more information.
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