In this week’s episode of the Elevate with Mets Podcast, we sit down with professional rugby league player Liam Knight for a raw and powerful conversation about resilience, identity, and redemption — both on and off the field.Liam opens up about his early days in rugby league with Manly, the tough decision to leave for the Roosters, and the challenges that came with chasing opportunity without the right support network. He shares the struggles he faced with ego, lifestyle choices, and the mental battles that nearly derailed his career.We dive into the turning points — from his move to Canberra, the lessons under Wayne Bennett at South Sydney, to the brutal injuries and surgeries that forced him to confront his identity beyond the game. Liam speaks candidly about his journey through rehab, giving up alcohol, and doing the deep inner work through therapy to rebuild his life and mindset.Now playing for Hull FC in the Super League, Liam has reignited his love for footy, found clarity in his purpose, and is setting his sights on returning to the NRL with stronger leadership and perspective than ever before.This episode isn’t just about rugby league — it’s about facing your demons, rebuilding after rock bottom, and finding purpose beyond identity. Whether you’re a player, fan, or anyone navigating life’s challenges, Liam’s story is one you don’t want to miss.Don’t forget to subscribe, leave a review, and share this episode with your mates!
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#78: This Supplement SAVED My Life
What does it take to optimize your energy, hormones, and health in a world full of misinformation and over-the-counter garbage? In this powerhouse episode, Lucas Aoun—Australia's leading biohacker, founder of Ergogenic Health, and host of the Boost Your Biology podcast—joins Mets to break it all down.From natural testosterone enhancement to cutting-edge peptides, elite supplement sourcing, and the truth about creatine and taurine, Lucas reveals the secrets behind his global reputation as a high-performance health coach. You'll also hear about his personal health transformation, supplement formulation process, and why DHT, dopamine, and GABA are key to unlocking your alpha energy.✅ Topics covered:How Lucas hacked his biology after gut health issuesThe dark side of cheap supplements (Woolworths & Amazon beware!)Secrets behind TUDCA, ergothioneine, and in-before™ supplementsCreatine purity: German vs ChineseWhy dileucine may be the next evolution of aminosThe science of TRT-free testosterone boostingThe peptide revolution: BPC-157, ACE-167, and moreHow mindset, career fulfillment, and winning affect your biology💥 Whether you're a CEO, athlete, or just want to feel better after 35, this episode delivers game-changingknowledge. Get ready to level up your vitality, focus, and performance—naturally.👇 DROP A COMMENT with your biggest insight or question, and don't forget to:👍 Like | 🔔 Subscribe | 🧠 Share with someone who needs to biohack smarter📩 Lucas's TRT-Free Protocol: https://trtfree.com🧪 Follow Lucas on IG: @ergogenic_health🎧 Listen to the Boost Your Biology Podcast#ElevateWithMets #LucasAoun #Biohacking #Peptides #Supplements #MensHealth
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#77: 4 Spine Injuries to Premiership Glory
In this week’s episode of the podcast, we sit down with former Sydney Roosters legend Anthony Minichiello for an incredible deep dive into his life, career, resilience, and passion for health.Anthony takes us back to his childhood in southwest Sydney, growing up on five acres with strong Italian roots, and how gymnastics and athletics gave him the foundation to become one of rugby league’s most dynamic players. We explore his journey from signing with the Roosters at just 16, to playing in six grand finals, winning premierships, and becoming one of the most loyal one-club players in the game.But it wasn’t always smooth sailing. Anthony opens up about his brutal four-year injury run — including multiple back surgeries — and the mindset it took to fight his way back when doctors told him he was finished. He shares the exact nutrition, lifestyle, and recovery protocols that helped him literally rehydrate his spine and return to the top level of the NRL.We also dive into:What it was like playing under legendary coaches like Ricky Stuart, Phil Gould, and Graham Murray.The leadership of Nick Politis and the culture that shaped the Roosters’ long-term success.The pivotal 2002 premiership win and the unforgettable 2013 grand final alongside Sonny Bill Williams.His transition into life after footy and building MiniFit, inspiring kids through movement, nutrition, and wellness — including PE programs for special needs schools.His philosophy on resilience, leadership, and living a healthy, balanced life.This episode is packed with lessons on hard work, loyalty, and the power of rebuilding your body and mind. Whether you’re a rugby fan or not, Anthony’s story will inspire you to push through adversity and take control of your health.Don’t forget to subscribe, leave a review, and share this episode with your mates!
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#76 : YOUNGEST AUSSIE WORLD CUP SKIER
This week we’re joined by Mia Rennie, Australia’s freestyle skiing prodigy and one of the youngest athletes ever to debut on the World Cup stage. Born in Penrith in 2003, Mia has represented Australia at the Youth Olympic Games, multiple World Championships, and international Big Air and Slopestyle events, all before turning 20.But Mia’s story goes far beyond the podium. From growing up in a sporty family with deep ties to cricket, to carving her own path in skiing from the age of 3, Mia’s journey is one of resilience, passion, and creativity. She opens up about:The rise: breaking records at World Juniors and on the World Cup stage.The setbacks: a full knee reconstruction before Beijing and what rehab taught her about identity, mental health, and patience.The pivot: Winter Olympics commentary, social storytelling, journalism, and public speaking.The mindset: chasing the “impossible,” building a strong support crew, and always kicking the sh*t out of Plan B.Mia also shares how she balances elite sport with creativity, purpose-driven work (including climate advocacy), and building a future beyond competition. At just 22, her perspective will fire you up.🎧 Now available on YouTube and Spotify.#ElevateWithMets #Podcast #MiaRennie #FreestyleSkiing #AthleteMindset #Resilience #Inspiration
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#75: From Rejected To The Olympic Stage
This week on the podcast, we welcome our first Olympian guest Sam Fricker. At just 19 years old, Sam represented Australia on the world stage at the Olympic Games and the 2022 Commonwealth Games in Birmingham. But his story goes far beyond sport.In this episode, we dive into:- Sam’s journey from a restless kid with ADHD and dyslexia to becoming a three-time Australian champion.- The mindset frameworks and systems he built to overcome setbacks, injuries, and self-doubt.- Why momentum, persistence, and showing up every day matter more than talent.- The role of family, coaching, and discipline in shaping his success.- How he turned diving into a platform for entrepreneurship, content creation, and business opportunities.- His unfiltered perspective on failure, social media criticism, and building resilience.Sam also shares how he juggles training up to six hours a day while running businesses and creating content across multiple platforms and why breaking rules (but not the law) is often the key to staying ahead.If you’ve ever struggled with setbacks, self-belief, or finding the discipline to stay consistent, this conversation will give you powerful takeaways to apply in sport, business, and life.🔔 Don’t forget to subscribe to the channel, leave a comment with your biggest takeaway, and share this episode with someone who needs to hear it.
Elevate with Mets podcast focuses on fitness, health, personal development, and entrepreneurship. Mets Analin is the CEO and co-founder of Titan Fitness Gym in Sydney, Australia, located in the heart of Coogee, as well as the founder of Elevate with Mets, a fitness and personal development coaching program. With over 30 years of experience and thousands of clients, Mets and inspiring guests share insights, wisdom, and experiences in the world of fitness and health.
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