Elevate with Mets

We made it to ONE HUNDRED. 🏆
100 episodes. Hundreds of conversations. Thousands of you who've listened, shared and grown with us — this one is for you.
For a milestone this big, Mets didn't want strangers in the chairs. He brought back the two who've been there since the very beginning — Clay, his original co-host from day one over a decade ago, and Ty — for the most honest, unfiltered episode we've ever recorded.
In this special 100th episode:
Why "at 100 is when we start" — the 99 before were just the warm-up
The morning ritual that changed everything: train, ice, ocean, coffee — armour on before the day begins
Why adversity causes growth, and comfort kills it
The power of belief — living like the person you want to become before you are them
Brotherhood: why the laughs and the trust matter as much as the work
The power of saying no — focus over doing everything
Relationships and reputation: show up every time, or don't bother
"Narrow and deep" — cutting the noise and going all in
From one episode in Mets' lounge room to 100 and a sold-out Titan Games — thank you for riding every step with us. The warm-up is over. The real work starts now.
Here's to the next 100. 🖤
🎙️ Now on YouTube, Spotify & Apple Podcasts.
Follow Titan Fitness:
📍 Coogee, Sydney
🌐 https://titanfitness.com.au
#ElevateWithMets #100thEpisode #Podcast #TitanFitness #CoogeeGym

Titan Fitness just stepped outside its four walls and onto one of the biggest stages in the country.
In this episode of Elevate with Mets, Mets and Jazmin Leary recap the Titan Games at the Sydney Fitness Expo — an event most brands take 4–5 months to build, that the Titan team pulled off in just five weeks.
In this episode:
- How the Titan Games came to life — and why Mets said yes before he even knew if it could happen
- The team going 10x: coaches, DJs, marketers all stepping up on the biggest stage
- Queues for hours at the SUPPSTANCE stand — the electrolyte frenzy
- Why pressure and urgency brought out the best in everyone
- Bringing the Titan community feeling beyond the four walls
- Building the systems now so next year's event is even bigger
- The goal: the number one team on earth by the end of the year
- Why, at 50, Mets says he's only just getting started

This one's a celebration — of the team, the community, and what's coming next.
🛒 SUPPSTANCE — shop the range at https://suppstance.com.au.
🎙️ Now on YouTube, Spotify & Apple Podcasts.
Follow Titan Fitness:
📍 Coogee, Sydney
🌐 https://titanfitness.com.au
#ElevateWithMets #Podcast #TitanFitness #CoogeeGym

Titan Fitness is more than a gym — it's a method. In this episode of Elevate with Mets, Mets and Jazmin Leary pull back the curtain on what actually makes Titan different: the community, the culture, the coaches, and the systems being built behind the scenes to make every single member better.
In this episode:
Why Titan works like "one coach" — and how the new app pulls it all together for the member
Community over everything: why it's the real reason people stay
Staff retention as the secret metric — look after the team, and the members follow
Leading through change: why a real leader stays in the fire, not on the sidelines
Growth lives in discomfort — for the team, the members, and Mets himself
Getting in the best shape of his life by 50 — challenging every vertical at once
A behind-the-scenes look ahead of the Titan Games at the Sydney Fitness Expo
Rapid-fire questions with Mets (coffee vs. training, Inferno for life, and more)
The one word that sums it all up? Community.
🛒 SUPPSTANCE — new range dropping (hydration drink, unflavoured creatine + creatine electrolytes). Shop at https://suppstance.com.au.

🎙️ Now on YouTube, Spotify & Apple Podcasts.
Follow Titan Fitness: 📍 Coogee, Sydney 🌐 https://titanfitness.com.au
#ElevateWithMets #Podcast #TitanFitness #CoogeeGym

Ahead of the Titan Games at the Sydney Fitness Expo, Mets sits down with Ceri Cummings — Welsh-born army veteran, ex-professional rugby player, founder of BOLT Fitness and co-founder of The GOAT Co ("The Greatest of All Tapes"). From 11 years in the army and touring the world playing rugby, to a career-ending elbow, to building one of WA's biggest fitness communities, Ceri's story is a masterclass in reinvention, discipline and building brands people belong to.
In this episode:
11 years in the army, a tour of Iraq, and rugby around the world
The elbow injury at 28 that ended his playing career — and started everything else
Why he builds community first, product second (and how that shaped GOAT)
The truth about nasal breathing for performance, recovery and sleep
Is HYROX a fad or here to stay? Why Ceri went all-in early
Coaching that actually changes lives vs. cheerleading
Surrounding yourself with the right people — mentors, rooms and levelling up
His five pillars for life: Mindset, Evolution, Accountability, Non-negotiables, Training
Knowing what you're NOT good at — and building the right team around you
🏆 Catch Titan × GOAT together at the Titan Games, Sydney Fitness Expo this weekend.
🎙️ Now on YouTube, Spotify & Apple Podcasts.
Follow Titan Fitness: 📍 Coogee, Sydney 🌐 https://titanfitness.com.au
#ElevateWithMets #Podcast #TitanFitness #CoogeeGym

Jaz just got back from three weeks in Cyprus, and the first thing she said was, "What have you been doing? You look 10 years younger." The truth? I didn't change my whole life — I just stopped guessing about my health. Turning 50, I finally got my bloods done, and I started making decisions based on facts instead of feelings.
In this episode I get into:
What my bloodwork actually showed me — and why it changed how I eat
Why I cut back red meat and leaned into more carbs, and how fast I felt the difference
My hormones, my energy, and why the numbers on paper didn't match how I felt
Why I believe nutrition is completely individual — no single diet fits everyone
How I'm training at 50: mind-muscle connection and consistency over ego
Why I'm sharing my real results — including the follow-up bloods in six months
A first look at the huge Titan moment I've got coming at the Sydney Fitness Expo
One thing I need to be clear on: I'm not a doctor, and this isn't medical advice. This is just my journey. My message is simple — go see your GP, get your bloods and hormones checked, and make informed decisions with a professional.
🎙️ Now on YouTube, Spotify & Apple Podcasts.
Follow Titan Fitness: 📍 Coogee, Sydney 🌐 https://titanfitness.com.au
#ElevateWithMets #Podcast #TitanFitness #CoogeeGym