In this solo episode, I am breaking down 6 lessons I really wish I had learned earlier in my health journey — things that truly would have enhanced my results and saved me a lot of time. I'm talking everything from how to optimise your time in the gym (including my Goldilocks Rule), to why the classic 80/20 food rule is misleading. I also share my stance on Calorie Tracking & If It Fits Your Macros (IIFYM) vs. 'Just Eating Healthy', as well as the importance of stress management.Whether you are just starting out, or you feel like you have "been doing all the things" but are not seeing progress, this episode is for you — or if you just want a cheeky look into my life and journey so far, feel free to strap in too.Don't forget to subscribe so you never miss an episode!Instagram: https://www.instagram.com/jaymee_encompass/
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Welcome to The Juice with Jaymee Joosten
This short welcome is all about what you can expect from The Juice with Jaymee Joosten. This podcast is for women who have the fundamentals of health down but are ready to take things from okay to optimal. No topics are off-limits—we’ll dive into all aspects of health, from nutrition and training to overall wellness, at every stage of life (including peri & post menopause).Expect expert insights, real conversations, and practical tips you can apply wherever you are. Got a topic you want covered? Let me know! And don’t forget to subscribe so you never miss an episode.Let’s start squeezing the most out of your health!Instagram: https://www.instagram.com/jaymee_encompass/
The Juice with Jaymee Joosten is your go-to podcast where we encompass all aspects of health—nutrition, training, and wellness—for women who want to take their health from okay to optimal at every stage of life. Through expert insights, real-life stories, and actionable tips, we’ll help you upgrade your well-being and build lasting habits. Tune in to start squeezing the most out of your health!
Australia