The What Would She Know Podcast dives deep into the topics of functional medicine, healing, spirituality, and everything in between. Lil invites you to join her...
Ep. #110 Enjoy a mini solo episode with Lil this week! She shares actionable steps on how to calm your mind, and some of the psychology behind what's going on in your brain and body when you start to feel uncomfortable feelings like anxiety. If you loved listening to this week's episode, don't forget to rate the show and send this episode to a loved one, or share this episode on your social media, it helps me more than you'll ever know! Listen to Circadian Biology Episode here Core Canine Dog Training website here Follow the WWSK Instagram here and Heal With Lil Instagram here Disclaimer - This podcast is for educational and entertainment purposes only and does not substitute for professional medical advice. Please always consultSee omnystudio.com/listener for privacy information.
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Healing The Father Wound & Breaking Generational Cycles. W Jamila Bonvegna
Ep. #109 In this week's episode Lil had the pleasure of speaking with the amazing Jamila Bonvegna, who is a relationship coach helping women move from pain to freedom. Topics: - Jamilas's personal story with her father - What is the father wound? - Navigating difficult relationship with our parents - How does the father wound show up in day to day relationships and dating? How can we heal these patterns? - Tips for navigating an unhealthy relationship with your father? - How to set a boundary with your father or parent? What to do - Dealing with other family members who don’t understand why you want to cut off toxic family members + more! Connect with Jamilia on Instagram here Listen to her podcast here Follow the WWSK Instagram here and Heal With Lil Instagram here Disclaimer - This podcast is for educational and entertainment purposes only and does not substitute for professional medical advice. Please always consult with a medical professional or healthcare provider when seeking medical advice.See omnystudio.com/listener for privacy information.
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The Truth About The Sun, Skin Cancer, & Artificial Light On Our Health. The Centralised System Doesn't Want You To Know This. W Zaid K. Dahhaj
Ep. #108 In this week's episode Lil has the pleasure of speaking with the incredible Zaid K. Dahhaj, who is a podcaster, health coach, and holds incredible knowledge through his own research on circadian biology. Topcs: How Zaid got into health and circadian biology. Why is our light environment more important than exercise and nutrition? We’ve had 50 years to run nutrition experiments, is it as sustainable as people make it out to be? Sunlight and ozempic act on the same system? Artificial light has an impact on our blood glucose levels. Does Zaid believe in calories in calories out? Why do we get told to stay out of the sun, we will get skin cancer and it will give us wrinkles if it's not true? What does his circadian lifestyle look like? Would Zaid recommended getting skin cancer checks? Does the sun cause wrinkles? How to avoid burning? Why you should stop wearing sunglasses? Your pets health is a great indication into what your health might look like in the future as you are in the same environment. Not having a period is not normal. + more! Shop block blue light glasses and lamp here and use the code WWSK at the checkout for $$$ off Connect with Zaid on Instagram here, Xhere, and listen to his podcast here Follow the WWSK Instagram here and Heal With Lil Instagram here Disclaimer - This podcast is for educational and entertainment purposes only and does not substitute for professional medical advice. Please always consult with a medical professional or healthcare provider when seeking medical advice.See omnystudio.com/listener for privacy information.
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55:44
An Intro Into Circadian Biology
Ep. #107 We are back! In the first episode back for the year Lil chats to you about circadian biology and why it is so important. Topics - What is a circadian rhythm? How to optimise it and why does it matter? - Why is this the #1 pillar of health? - Why we need to get morning light and create a dark environment at night - Do the clear blue light blockers work? - How to build your tolerance to the sun (your solar callus) - How Lil became a health coach? (listener question) + More! Links: - Shop block blue light glasses and lamp here and use the code WWSK - Apply for 1:1 health coaching with Lil here - Shop Iris computer filter here - Work with Jordan Davey here - My Circadian App here - Souls In Sync Tracker here Follow the WWSK Instagram here and Heal With Lil Instagram here See omnystudio.com/listener for privacy information.
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My Second Home Birth Story – A Spiritual Journey With Daniela Kovacevic
Ep. #106 In the last episode of the year, Lil is joined again by the beautiful Daniela Kovacevic to share her beautiful second home birth story! Topics: Daniela experienced a different pregnancy with her second child compared to her first. Signs of labor can include physical symptoms like nausea and the loss of the mucus plug. The emotional aspect of preparing for a second birth can be complex and filled with anticipation. Having a support system, like a midwife, is crucial during labor. Fast labors can be intense and may lead to feelings of shock for some women. Daniela's intuition played a significant role in her birthing experience. Every birth experience is unique, even for the same person. The decision to have a toddler present during birth can be challenging for parents. Water births can provide relief and comfort during labor. It's essential to embrace the unfolding process of birth. Mental resilience is crucial during labor. Finding comfortable positions during labor can enhance the experience. Hospital protocols can create unnecessary pressure and fear. Trusting your intuition is vital for a positive birth experience. Women should feel empowered to choose their birthing positions. Fear tactics in hospitals can lead to anxiety and stress. Support from loved ones can help alleviate fears during childbirth. Every birth experience is unique; listen to your body. The connection between mother and baby is fundamental during birth. Connect with Dan on Instagram here Follow the WWSK on Instagram here and TikTok here Follow Lils coaching page here Disclaimer - This podcast is for educational and entertainment purposes only and does not substitute for professional medical advice. Please always consult with a medical professional or healthcare provider when seeking medical advice.See omnystudio.com/listener for privacy information.
The What Would She Know Podcast dives deep into the topics of functional medicine, healing, spirituality, and everything in between. Lil invites you to join her on a personal journey of health, healing, and consciousness expansion. Your safe space to tune in every Tuesday.
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