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Zen Odyssey | Food. Mood. Integration Coaching

Coach Chandra Zas
Zen Odyssey | Food. Mood. Integration Coaching
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  • Why Eating Clean Isn't Enough
    Even though you're eating super clean, you're still struggling with stubborn symptoms? What? Frustrating... I know. I've been there...In this video, I discuss a common issue many people face: eating super clean but still struggling with symptoms like bloating, brain fog, and eczema. We'll dive into why a clean diet alone isn't always enough and how emotional health plays a crucial role in your overall well-being.Key Topics Covered:- The importance of a happy, relaxed nervous system for nutrient absorption-How stress, depression, and anxiety affect your digestive function- Why rest and digest (heal and nourish) is essential for maintaining balance- Practical steps for managing your emotional state- How to talk back to your brain and process uncomfortable emotionsGet started on your journey to complete health!Support this podcast at — https://redcircle.com/zen-odyssey/donations
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  • Energize Your Life by Rewiring Food Cravings for Lasting Health
    Join Chandra Zas from Zen Odyssey as she helps you rewire your food cravings for better health and more energy. Discover how to manage cravings without resistance, feel energized at 7 PM, and transform your relationship with food. Ready to make sustainable changes and achieve peak energy? Watch now and start your journey to a healthier, more vibrant you!For more tips and coaching, subscribe to our channel and visit Zen Odyssey.#HealthTips#foodcravings #energyboost#wellnessjourney #mindfuleating Support this podcast at — https://redcircle.com/zen-odyssey/donations
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  • Angela’s Coaching Story From Scarcity to Clarity
    Join us as Angela shares her journey. She is a mother of two who talks about how coaching helped her gain clarity and essential tools for personal growth. She discusses overcoming decision-making hurdles, finding presence and her embodied self in family life, and embracing an internal tool of "expanded self vs small self:. Angela’s story highlights the impact of coaching on her life. 👉 Highlights:Balancing family life and personal growthOvercoming decision-making hurdlesGaining clarity and powerful coaching tools🚀 Ready for your own transformation? Watch now and get inspired!#CoachingJourney#PersonalGrowth#LifeTransformation#SelfImprovement#Mindfulness#Clarity#LifeBalance#FamilyLife#DecisionMaking#EmpowermentSupport this podcast at — https://redcircle.com/zen-odyssey/donations
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  • How Nicole Overcame Anxiety and Lost 44 Pounds
    In this podcast, Nicole, a web and graphic designer from Reno, Nevada, shares her incredible journey with Chandra, a holistic health coach she fondly calls her "Earth Angel." Nicole's heartfelt testimonial highlights how Chandra's unique approach helped her achieve profound changes in mind, body, and spirit.Nicole Shares:How Chandra's spiritual and educational insights provided the support she neededThe remarkable changes she experienced, including losing 44 pounds and improving her overall well-beingOvercoming financial barriers to access holistic health coachingThe importance of understanding the interconnectedness of mind, body, and spiritPractical tools and lifelong strategies she gained from Chandra's programThe lasting impact of holistic health on her life and how it continues to benefit herNicole's story is a testament to the power of holistic health and the profound impact a dedicated coach can have. If you're feeling overwhelmed and seeking a holistic approach to health, Chandra’s program might be the key to your transformation. Discover the balance and joy that comes from connecting mind, body, and spirit.Support this podcast at — https://redcircle.com/zen-odyssey/donations
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  • "I've Never Felt Healthier or Happier," says former Client Devin
    Join us in this interview as Coach Chandra sits down with her former client, Devin Bostick, to discuss his journey through increasing his presence, focus, and productivity in her coaching program. Devin shares how he shifted his emotional state, his food and drinking habits, and had some great bonus side effects like gout, while managing the pressures of his startup business and is now feeling happier and healthier than ever. He Shares: How he found Coach Chandra through a mutual friend and decided to sign up for her coaching program.The impact of eliminating processed foods, alcohol, and improving his sleep on his overall health and productivity.The profound changes in his relationship with food and cravings.How integrating plant medicine, like psilocybin, helped him process emotions deeply and align his mental and physical well-being.The power of using tools like the internal human algorithm of change to gain awareness and make conscious decisions.Devin's story is a testament to the life-changing effects of Coach Chandra's holistic approach to health and wellness. Whether you're an entrepreneur feeling the strain of business pressures or someone seeking to improve your relationship with food and your body, this interview offers valuable insights and inspiration.#HealthAndWellness #TransformationalJourney #CoachChandraZas #GoutRecovery #PlantMedicine #HolisticHealth #EntrepreneurHealth #FoodAndMood #ProductivityHacks #selfimprovement Support this podcast at — https://redcircle.com/zen-odyssey/donations
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About Zen Odyssey | Food. Mood. Integration Coaching

Stop Needing Food to cope- Rewire Your Brain to Crave Foods that Create Time, Energy, and Clarity in 120 days. + Embodied Somatic Integration Support. Guaranteed.👉Are you a Facing These Challenges?- Are you struggling with Normalized Stress, Depression, and or Anxiety?- Relying on Substances to Cope?- Cravings Foods that Drain You?Not Embodying Transformation👇 Then Keep Reading 👇✅Mood Before FoodOne of the biggest reasons food changes are so hard and backfire is due to not addressing underlying default mood states like stress, anxiety, and depression.✅De and Re- Normalize FOODMany people believe that conveniently packaged calories labelled 'healthy' are real food, but this is simply a marketing tactic.✅Cellular KnowingGain insights and embodiment with awareness and Integration Support.⬇️ READY TO TALK? ⬇️Book A Call: https://CoachChandra.as.me/Consultcall#guthealth#longevity#productivity#timemanagement#stressmanagement#energymanagement#humanpotentialmore:https://linktr.ee/ZenOdysseyhttps://www.zenodyssey.comEpic poops will occur.Be the role model you desire to be.To get my FREEBIE, recipes, and more: https://linktr.ee/ZenOdysseyZen Odyssey email: [email protected] about Chandra Zas:https://zenodyssey.com/my-comeback-story/https://youtu.be/F-jMEI2qaxcSocial media:https://www.facebook.com/ChandraLynnZas/https://twitter.com/zenodyssey/https://www.instagram.com/zenodyssey/The content of this podcast is provided for informational purposes only and is not intended to constitute other health services. You should not rely upon any information on this podcast for your health. This podcast is provided "as is," which does not represent any outcome or result from viewing this podcast. Your use viewing of this podcast is at your own risk. Enjoy this podcast and its contents only for personal, non-commercial purposes. Neither Chandra Zas, Zen Odyssey, nor anyone acting on their behalf will be liable under any circumstances for damages of any kind.#zenodyssey #chandrazas #foodandmoodcoach
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