PodcastsHealth & WellnessA Gluten Free Podcast

A Gluten Free Podcast

Ben Hampton
A Gluten Free Podcast
Latest episode

231 episodes

  • A Gluten Free Podcast

    Founder of The Gluten Free Advocate & Coeliac Disease Podcaster, Ashley Iadanza: Live from The Celiac Cruise

    15/03/2026 | 1h 19 mins.
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    A Gluten Free Podcast 
    Episode 227
    My guest on today’s episode is founder of The Gluten Free Advocate and fellow coeliac podcaster, Ashley Iadanza. We’ll talk about both Ashley’s and my coeliac disease diagnoses, how Ashley works with Celiac Cruise, creating her podcast, her mission with The Gluten Free Advocate and share perspectives of gluten free life.

    What we’ll cover:
    * How Ashley started working with Celiac Cruise 
    * Ashley’s relationship with our girls 
    * Connections made on a Celiac Cruise 
    * Ashley’s coeliac disease diagnosis following her brother’s diagnosis 
    * My coeliac disease symptoms 
    * Men and coeliac disease 
    * Being gaslit by health professionals 
    * Issue with men running our medical system and women being dismissed 
    * Ashley’s experience with coeliac disease at school 
    * How coeliac disease impacts my day to day life 
    * How my coeliac disease has impacted my daughters and their empathy levels 
    * Conversations about coeliac disease with friends and family 
    * How my relationship with Bec changed since my coeliac disease diagnosis
    * How my coeliac disease diagnosis affected Bec
    * How coeliac disease impacts not only the individual diagnosed but the whole family
    * Why I started A Gluten Free Family
    * Ashley’s background and how Ashley started The Gluten Free Advocate
    * Ashley’s travels in Europe and finding blogs helpful
    * Ashley creating the blog Eat Explore Love
    * Ashley’s political campaigning in the US
    * How a recent Celiac Cruise in The Bahamas inspired Ashley with social media content
    * What the Celiac Cruise can offer those with coeliac disease and their family and friends

    Links
    Follow The Gluten Free Advocate on Instagram
    Listen to The Gluten Free Advocate podcast
    Sign up to The Gluten Free Advocate Substack
    https://celiaccruise.com/ 
    Follow Celiac Cruise on Instagram, Facebook & TikTok
    Join A Gluten Free Podcast Facebook Group
    📬 Stay connected:
    Instagram: @a.gffamily
    Email: [email protected] 
    This podcast reflects personal experiences and is not medical advice. Please consult a qualified healthcare professional for individual guidance. 
    Well & Good stock a range of gluten free products - baking mixes, flours (which we regularly use), crumbs & more. Well & Good’s Raspberry Coconut Slice Mix has landed in Woolworths and select IGA stores. Grab yourself a packet today and thank us later! 
    Thanks to our sponsor Happy Tummies! Happy Tummies is a one-stop-shop for allergen-friendly and gluten free products and also stocking their very own brand - Free From Family Co.  Check out their awesome Easter range now 🐣
    https://happytummies.com.au/collections/easter 
    Support the show
  • A Gluten Free Podcast

    Our Family's Celiac Cruise Experience

    08/03/2026 | 1h 3 mins.
    Send a text
    A Gluten Free Podcast 
    Episode 226 
    My guest on today's episode is my wife, Bec. We'll talk about the experience of our recent sailing on Celiac Cruise as a family, the insights we gained and answer your questions about the cruise. Bec will also interview our two daughters about their experience. 
    What we'll cover: 
    * Posting about our experience on the Celiac Cruise and getting many questions 
    * Our working capacity on Celiac Cruise 
    * Answering questions about Celiac Cruise from our social media 
    * Quality and availability of kid's food options on Celiac Cruise and throughout the ship in general 
    * Celiac Cruise and Celiac Disease Foundation training various staff in the 100% gluten free bistro as well as throughout other cafes and restaurants on the ship 
    * Perks of sailing with Celiac Cruise versus sailing with the normal cruise 
    * Sea-sickness and how we managed it
    * How we prepared for sickness in general onboard - medications, etc 
    * Meeting and chatting with podcast listeners who joined us on the cruise 
    * Other things to do on the cruise ship itself 
    * Celiac Cruise related events and activities 
    * The convenience of being on a cruise versus other forms of travel 
    * Kid's club experience 
    * Quality of the staff on the Royal Caribbean 
    * Celiac Cruise catering to other dietary requirements other than gluten free 
    * The emotions of doing testimonials of the Celiac Cruise with guests
    * Bec interviewing our daughters about their experience of the Celiac Cruise 
    * How booking with Celiac Cruise helps Celiac Disease Foundation 

    Links
    Our Celiac Cruise Instagram reel 
    https://celiaccruise.com/ 
    Follow Celiac Cruise on Instagram, Facebook & TikTok
    Join A Gluten Free Podcast Facebook Group
    📬 Stay connected:
    Instagram: @a.gffamily
    Email: [email protected] 
    Well & Good stock a range of gluten free products - baking mixes, flours (which we regularly use), crumbs & more. Well & Good’s Raspberry Coconut Slice Mix has landed in Woolworths and select IGA stores. Grab yourself a packet today and thank us later! 
    Thanks to our sponsor Happy Tummies! Happy Tummies is a one-stop-shop for allergen-friendly and gluten free products and also stocking their very own brand - Free From Family Co.  Check out their awesome Easter range now 🐣
    https://happytummies.com.au/collections/easter 
    Support the show
  • A Gluten Free Podcast

    Quokka Pastry Founder, Nadja: From Switzerland To Sydney - Coeliac Disease Diagnosis at Culinary School, Creating Gluten Free Treats & Collaborating With Sydney Gluten Free Community + Pasta Di Casa Update

    01/03/2026 | 1h 5 mins.
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    A Gluten Free Podcast 
    Episode 225 
    My guests on today’s episode are Pasta Di Casa Founder, Anthony Dionne & Quokka Pastry Founder, Nadja. We’ll talk to Anthony about his latest monthly event and where he’s focussing his efforts and with Nadja about her coeliac disease diagnosis and the move from Switzerland to Australia where she’s started Quokka Pastry to provide gluten free treats for the gluten free community. 

    What we’ll cover:
    * Pasta Di Casa’s monthly events for 2026 
    * Gluten free menu items for the monthly events 
    * Pasta Di Casa’s loyal following within the gluten free community 
    * Collaboration between Pasta Di Casa & Quokka Pastry 
    * How business is travelling for Pasta Di Casa & wholesale + education approach with various cafes and restaurants  
    * How Nadja & I met
    * Nadja’s coeliac disease symptoms and being in Switzerland at the time 
    * Moving to Australia & Nadja’s coeliac disease symptoms ramping up 
    * Nadja asking her GP for coeliac disease testing
    * Switzerland coeliac disease and gluten free awareness
    * Nadja finally having a coeliac disease diagnosis but struggling to adjust to gluten free life while at culinary school in Australia
    * Najda finding The Looping Whisk and other gluten free cookbooks to learn how to make gluten free recipes
    * How Nadja started Quokka Pastry while having a full time job 
    * Working at markets and Quokka Pastry product range 
    * Nadja experimenting with making gluten free bread 
    * Quokka Pastry & Pasta Di Casa collab
    * Quokka Pastry looking for a shopfront in Sydney
    * Where Nadja would like to see changes in the coeliac and gluten free space 
    Links
    https://www.quokkapastry.com/
    Follow Pasta Di Casa on Instagram & Facebook
    Follow Quokka Pastry on Instagram & Facebook
    Our reel of Pasta Di Casa & Quokka Pastry collab 
    Join A Gluten Free Podcast Facebook Group
    📬 Stay connected:
     Instagram: @a.gffamily
    Email: [email protected]
    This podcast reflects personal experiences and is not medical advice. Please consult a qualified healthcare professional for individual guidance. 
    Well & Good stock a range of gluten free products - baking mixes, flours (which we regularly use), crumbs & more. Well & Good’s Raspberry Coconut Slice Mix has landed in Woolworths and select IGA stores. Grab yourself a packet today and thank us later! 
    Thanks to our sponsor Happy Tummies! Happy Tummies is a one-stop-shop for allergen-friendly and gluten free products and also stocking their very own brand - Free From Family Co.  Check out their awesome Easter range now 🐣
    https://happytummies.com.au/collections/easter 
    Support the show
  • A Gluten Free Podcast

    Gluten Is A Joke Documentary Creators Robin Hofmann & Lisa Goldman

    22/02/2026 | 1h 1 mins.
    Send a text
    A Gluten Free Podcast 
    Episode 234
    My guests on today’s episode are the creators of the documentary Gluten Is A Joke, Robin Hofmann & Lisa Goldman. We’ll chat about the inspiration behind the documentary, the experience of filming and their hopes the film’s impact will have on creating more awareness of coeliac disease and the gluten free diet worldwide.

    What we’ll cover:
    * Introducing Robin & Lisa 
    * Robin’s coeliac disease story & Lisa’s daughter’s coeliac diagnosis 
    * Lisa’s daughter’s Behcet Disease diagnosis 
    * Navigating coeliac disease in the US 
    * Wheat starch and coeliac disease 
    * Coeliac disease and the gluten free diet being laughed at and made fun of in society
    * Shifting coeliac disease and gluten free education from awareness to understanding 
    * How the idea of the documentary came about and what it’s about
    * The process of working on the documentary - interviews with comedians, doctors, patients, psychologists, and media analysts
    * Process of having with US-based gluten free influencers together
    * Insights Robin & LIsa have both gained from creating this film
    * Different beliefs and approaches to coeliac disease and the gluten free diet 
    * Unexpected occurrences during the making of the documentary 
    * Robin & Lisa’s hopes for the film 
    * Common themes appearing throughout the interviews during the filming of the documentary 
    * How listeners can support the film & estimated release date
     
    Links
    Follow Gluten Is A Joke on Facebook, Instagram & Tiktok
    Email Gluten Is A Joke: [email protected] 
    Join A Gluten Free Podcast Facebook Group
    📬 Stay connected:
    Instagram: @a.gffamily
    Email: [email protected]
    This podcast reflects personal experiences and is not medical advice. Please consult a qualified healthcare professional for individual guidance. 
    Well & Good stock a range of gluten free products - baking mixes, flours (which we regularly use), crumbs & more. Well & Good’s Raspberry Coconut Slice Mix has landed in Woolworths and select IGA stores. Grab yourself a packet today and thank us later! 
    Thanks to our sponsor Happy Tummies! Happy Tummies is a one-stop-shop for allergen-friendly and gluten free products and also stocking their very own brand - Free From Family Co.  Check out their awesome Easter range now 🐣
    https://happytummies.com.au/collections/easter 
    Support the show
  • A Gluten Free Podcast

    Celiac Disease Foundation Education & Community Engagement Coordinator, Emma Kowzun: Personal Coeliac Disease Diagnosis & Improving Coeliac Disease Awareness

    15/02/2026 | 50 mins.
    Send a text
    A Gluten Free Podcast 
    Episode 223
    My guest on today's episode is Celiac Disease Foundation Education & Community Engagement Coordinator, Emma Kowzun. We'll discuss Emma's own coeliac disease diagnosis, her role at the Celiac Disease Foundation and where the foundation is focussing their efforts. 
    What we'll cover: 
    * Emma's coeliac disease diagnosis journey 
    * How Emma's coeliac disease symptoms impacted her teenage life 
    * Medical professionals dismissing Emma's signs and symptoms of coeliac disease 
    * How sports specialist doctor found Emma's coeliac disease 
    * Emma's transition to gluten free life during teenage years 
    * How Emma started working at Celiac Disease Foundation 
    * What Celiac Disease Foundation are currently working on 
    * Emma's views on the potential for national population screening of coeliac disease and a universal diagnosis process 
    * Emma's role at the Celiac Disease Foundation 
    * Educating dietitians, doctors, gastroenterologists, schools, college, university and law-making systems around coeliac disease 
    * How Emma & Celiac Disease Foundation work with Celiac Cruise 
    * Training cruise kitchen and serving staff, bar staff, cafes and restaurants and childcare teams onboard around coeliac disease and gluten free protocols 
    * Celiac Cruise staff's positive response to coeliac disease training and interaction with coeliac guests 
    * Emma's strict and detailed process of double checking all ingredients and products are all 100% gluten free 
    * The emotional and overwhelming experience of the Celiac Cruise 
    * Emma's view on focussing priorities on educating healthcare, schools and education systems and food service workers around coeliac disease 
    Links
    https://celiac.org/
    Follow Celiac Disease Foundation on Instagram 
    Follow Celiac Disease Foundation on Facebook 
    Emma Kowzun on Instagram
    The Celiac Cruise
    Join A Gluten Free Podcast Facebook Group
    📬 Stay connected:
     Instagram: @a.gffamily
    Email: [email protected]
    This podcast reflects personal experiences and is not medical advice. Please consult a qualified healthcare professional for individual guidance. 
    Well & Good stock a range of gluten free products - baking mixes, flours (which we regularly use), crumbs & more. Well & Good’s Raspberry Coconut Slice Mix has landed in Woolworths and select IGA stores. Grab yourself a packet today and thank us later! 
    Thanks to our sponsor Happy Tummies! Happy Tummies is a one-stop-shop for allergen-friendly and gluten free products and also stocking their very own brand - Free From Family Co.  Check out their awesome Easter range now 🐣
    https://happytummies.com.au/collections/easter 
    Support the show

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About A Gluten Free Podcast

Do you have coeliac disease or are you gluten free for other health reasons? You've come to the right place: A Gluten Free Podcast! I'm your host Ben & in this is weekly show we'll explore all things gluten free. I share stories of people doing helpful & inspiring things in the gluten free community while sharing my own story along the way. So whether you have coeliac disease like me, you’re gluten free for other reasons or you simply want to learn more about the gluten free diet, this is your show. My aim is to raise coeliac disease & gluten free awareness: one chat at a time! Thanks for being here gluten free fam 💪 * Website: aglutenfreefamily.com.au * Connect on Instagram @a.gffamily* Join A Gluten Free Podcast Facebook group * Send an email to [email protected]
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