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A Gluten Free Podcast

Ben Hampton
A Gluten Free Podcast
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  • How To Grieve Gluten & Process the Emotions of a Coeliac Disease Diagnosis
    A Gluten Free Podcast Episode 203 Today we'll be discussing why it's important to grieve gluten, process the emotions of a coeliac disease diagnosis and move forward in your gluten free life. A coeliac disease diagnosis and gluten free life can be overwhelming. It can be tricky and hard. But it's also important to acknowledge those feelings, grieve our former life pre-coeliac disease diagnosis and then move forward with our new gluten free life. What we'll cover: * Reflecting on last week's episode with Joanna Wynne* Chatting to Jo and various others in the community lately with grieving the life pre-coeliac disease diagnosis, the emotions * Why it's important to feel the emotions of a coeliac disease diagnosis * Story of a recent chat I had with a man navigating coeliac disease himself and soon to navigate it with his daughter as well * Importance of a strong support network around you when living with coeliac disease and navigating gluten free life * Why it's important to grieve your former life pre-coeliac disease and the ability to eat gluten * Coming to terms with coeliac disease and the gluten free diet one day at a time* Learning and using the resources around you in the gluten free community * My own experience of grieving gluten and my life pre-coeliac diagnosis * My coeliac disease symptoms before my diagnosis * Why I didn't grieve gluten like I hear a lot of people do * Questions for you in your own coeliac and gluten free journey * Sneak peek into next week's guest episode LinksEpisode with Joanna Wynne, founder of The Coeliac Connection How Coeliac Disease Impacts Our Friends & FamilyKati Keksi's website Belinda Whelan guest blog post - The 5 Stages of Grieving Gluten After a Coeliac Disease Diagnosis Join A Gluten Free Podcast Facebook Group 📬 Stay connected: Instagram: @a.gffamilyEmail: [email protected] subscribe, share, or leave a review - it really helps grow our coeliac and gluten free community! This podcast reflects personal experiences and is not medical advice. Please consult a qualified healthcare professional for individual guidance. Celiac Cruise - a 100% gluten free vacation cruise is setting sail on two Australian cruises in 2026: one to the South Pacific and the other to New Zealand. There'll of course be awesome 100% gluten free food onboard, heaps of fun stuff to do, educational talks and a community of people who understand each other. Buy your tickets here & see ya onboard gluten free fam! Well & Good stock a range of gluten free products - baking mixes, flours (which we regularly use), crumbs & more. Well & Good’s latest Rustic Ciabatta and Soft White Rolls have landed in Woolworths. Check them out & let us know what you think!
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  • How Coeliac Disease Impacts Our Family & Friends
    A Gluten Free Podcast Episode 201 On today's solo episode I'll discuss how a coeliac disease diagnosis impacts not only the person themselves diagnosed but also our friend and family units around us. Not only do we have to change our way of life but they do too. It's a learning process for everyone. However, there's many positives to come out of a coeliac disease diagnosis. Ultimately once we have the skills of understanding the disease, how to live a gluten free life and how to improve ourselves mentally and physically, we can then help others in similar positions. What we'll cover: * Recap on Helen Tzouganatos' episode last week * How the idea of this episode came about * Previous episode around the domino effect of coeliac disease in broader society* How a coeliac disease diagnosis can affect various parts of society * How coeliac disease has changed my life and my family's life * Spontaneity changing when diagnosed with coeliac disease * The stress of a coeliac disease diagnosis not only on myself but on my family * Planning, preparation and research * Story of getting caught out and not doing my research when out for dinner with mates * Owning our coeliac disease and making sure you have planning and preparation in place * Positives of a coeliac disease diagnosis not only for yourself but for your family and friends* Improving cooking and baking skills from following a coeliac disease diagnosis * Having a better understanding of food and health in general following a coeliac disease diagnosis * Family genetic risk associated with coeliac disease * How you can help others when being diagnosed with coeliac disease * The importance of a support network when living with coeliac disease * Teaser of next week's guest episode Links Gluten Free Thoughts: Domino Effect & the Cost of Coeliac Disease & the Gluten Free Diet Join A Gluten Free Podcast Facebook Group 📬 Stay connected: Instagram: @a.gffamilyEmail: [email protected] subscribe, share, or leave a review - it really helps grow our coeliac and gluten free community! This podcast reflects personal experiences and is not medical advice. Please consult a qualified healthcare professional for individual guidance. Celiac Cruise - a 100% gluten free vacation cruise is setting sail on two Australian cruises in 2026: one to the South Pacific and the other to New Zealand. There'll of course be awesome 100% gluten free food onboard, heaps of fun stuff to do, educational talks and a community of people who understand each other. Buy your tickets here & see ya onboard gluten free fam! Well & Good stock a range of gluten free products - baking mixes, flours (which we regularly use), crumbs & more. Well & Good’s latest Rustic Ciabatta and Soft White Rolls have landed in Woolworths. Check them out & let us know what you think!
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  • How To Navigate Coeliac Disease In Children with The Coeliac Connection Founder & Author of the Ebook 'Surviving the First Year of Childhood Coeliac Disease', Joanne Wynne
    A Gluten Free Podcast Episode 202My guest on today’s episode is founder of The Coeliac Connection and author of the Ebook “Surviving the first year of childhood coeliac disease”, Joanne Wynne. We’ll talk about Joanne's daughter’s coeliac disease diagnosis, how the diagnosis impacts the family as a whole and tips for parents navigating coeliac disease and gluten free life for their children.What we’ll cover: * Introducing Joanne Wynne* Jo’s daughter’s coeliac disease symptoms* Jo’s own gluten free journey  * Jo given incorrect and misleading advice from a health professional prior to her daughter’s coeliac disease diagnosis  * Jo’s daughter’s gluten challenge  * Jo’s daughter’s coeliac disease gastroscopy results * How Jo’s daughter's coeliac disease diagnosis impacted her family’s life* How Jo's family adjusted to the diagnosis and keep their daughter safe  * How the family embraced the coeliac disease diagnosis * Suport networks* How Jo navigated the emotional toll of coeliac disease with her daughter * Importance of looking after yourself and loved ones when a coeliac disease diagnosis happens in the family * Strategies and tips for parents navigating coeliac disease blood tests for their children * Tips and strategies for helping children get through the gluten challenge * Preventing cross contamination in the home kitchen * Gluten free pantry staples   * How to approach your child’s coeliac disease at school, parties, playdates, etc * Communication and advocating at events for your child with coeliac disease   * Online resources* Joanne’s advice on dealing with a new diagnosis for their child LinksFollow Joanne on Instagram & FacebookBuy Joanne’s Ebook, Surviving The First Year Of Childhood Coeliac Disease: Our Family’s Experience With Transitioning To Gluten Free Living, One Day At A TimeCoeliac Australia's resources for children Buy Emla numbing patches (This is an Amazon Affiliate link. We will receive a small commission on your purchase)Join A Gluten Free Podcast Facebook Group 📬 Stay connected: Instagram: @a.gffamilyEmail: [email protected] subscribe, share, or leave a review - it really helps grow our coeliac and gluten free community! This podcast reflects personal experiences and is not medical advice. Please consult a qualified healthcare professional for individual guidance. Celiac Cruise - a 100% gluten free vacation cruise is setting sail on two Australian cruises in 2026: one to the South Pacific and the other to New Zealand. There'll of course be awesome 100% gluten free food onboard, heaps of fun stuff to do, educational talks and a community of people who understand each other. Buy your tickets here & see ya onboard gluten free fam! Well & Good stock a range of gluten free products - baking mixes, flours (which we regularly use), crumbs & more. Well & Good’s latest Rustic Ciabatta and Soft White Rolls have landed in Woolworths. Check them out & let us know what you think!
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  • How To Make Quick & Easy Gluten Free Meals with Television Presenter & Gluten Free Express Cookbook Author Helen Tzouganatos
    A Gluten Free Podcast Episode 200 My guest on today’s episode is television presenter, passionate home-cook and recipe developer Helen Tzouganatos. We’ll talk about the many projects she’s working on, the release of her new cookbook Gluten Free Express and tips for making quick and easy gluten free recipes the whole family will love. What we’ll cover: * Introducing Helen and her work in the gluten free space* What Helen’s been up to since we last spoke on the podcast in 2023 with the release of her previous cookbook Gluten Free Mediterranean. * The response from Helen’s previously released cookbooks and how quick and easy recipes have been so successful * Helen’s water to flour ratios in her gluten free breads and baked-goods * Using Caputo gluten free flour * Having coeliac disease and being gluten free in Italy * Helen’s thoughts of the current state of coeliac disease and the gluten free diet and where she’d like to see changes * Prevalence of coeliac disease diagnoses in various countries around the world * Gluten Free Express recipes * Air fryer recipes * Express gluten free recipe tips * Gluten free pressure cooker recipes * Helen’s new approach to sharing gluten free recipes on social media * Helen’s ADHD diagnosis * Utilising legumes * Cost of the gluten free diet and getting the most bang for your buck * Where and when to get your hands on a copy of Gluten Free Express * Helen’s frustrations with coeliac-safe options in Sydney Links Preorder Gluten Free ExpressFollow Helen on Instagram and Facebook Helen’s previous appearance on A Gluten Free Podcast📬 Stay connected: Instagram: @a.gffamilyEmail: [email protected] subscribe, share, or leave a review - it really helps grow our coeliac and gluten free community! This podcast reflects personal experiences and is not medical advice. Please consult a qualified healthcare professional for individual guidance. Celiac Cruise - a 100% gluten free vacation cruise is setting sail on two Australian cruises in 2026: one to the South Pacific and the other to New Zealand. There'll of course be awesome 100% gluten free food onboard, heaps of fun stuff to do, educational talks and a community of people who understand each other. Buy your tickets here & see ya onboard gluten free fam! Well & Good stock a range of gluten free products - baking mixes, flours (which we regularly use), crumbs & more. Well & Good’s latest Rustic Ciabatta and Soft White Rolls have landed in Woolworths. Check them out & let us know what you think!
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  • My Skin Issues Pre-Coeliac Disease Diagnosis + Coeliac Disease Awareness Conversations
    A Gluten Free Podcast Episode 199Today we're going to chat about my skin issues which I believe were related to undiagnosed coeliac disease. We'll also talk about two conversations I've recently had around coeliac disease and gluten free awareness. * Reflecting on last week's guest episode with dermatologist, Ryan De Cruz* My two own skin issues pre-coeliac disease diagnosis * Questioning if I were to have my skin tested at the time if I were to be diagnosed with coeliac disease * Reaching a level of desperation in searching for answers to my skin symptoms * A recent conversation with someone with an autoimmune disease and prompting him to ask for coeliac disease testing * The broader issue with diagnosing coeliac disease * The need to test more people for coeliac disease * Why I'm going to create a roundtable discussion through this podcast in the future * Organising a roundtable discussion around improving coeliac disease and gluten free education and awareness within the hospitality industry * My recent conversation with a local baker around his lack of knowledge about the gluten free diet * The regulations in place around coeliac disease and the gluten free diet within hospitality * Teaser of next week's guest episode with a gluten free recipe developer and cookbook author * My conversation with a health organisation in regards to working on a collaboration * How you can support our efforts at A Gluten Free Family Linkshttps://www.aglutenfreefamily.com.au/ 📬 Stay connected: Instagram: @a.gffamilyEmail: [email protected] subscribe, share, or leave a review - it really helps grow our coeliac and gluten free community! This podcast reflects personal experiences and is not medical advice. Please consult a qualified healthcare professional for individual guidance. Celiac Cruise - a 100% gluten free vacation cruise is setting sail on two Australian cruises in 2026: one to the South Pacific and the other to New Zealand. There'll of course be awesome 100% gluten free food onboard, heaps of fun stuff to do, educational talks and a community of people who understand each other. Buy your tickets here & see ya onboard gluten free fam! Well & Good stock a range of gluten free products - baking mixes, flours (which we regularly use), crumbs & more. Well & Good’s latest Rustic Ciabatta and Soft White Rolls have landed in Woolworths. Check them out & let us know what you think!
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About A Gluten Free Podcast

Do you have coeliac disease or are you gluten free for other health reasons? You've come to the right place: A Gluten Free Podcast! I'm your host Ben & in this is weekly show we'll explore all things gluten free. I share stories of people doing helpful & inspiring things in the gluten free community while sharing my own story along the way. So whether you have coeliac disease like me, you’re gluten free for other reasons or you simply want to learn more about the gluten free diet, this is your show. My aim is to raise coeliac disease & gluten free awareness: one chat at a time! Thanks for being here gluten free fam 💪 * Website: aglutenfreefamily.com.au * Connect on Instagram @a.gffamily* Join A Gluten Free Podcast Facebook group * Send an email to [email protected]
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