A Gluten Free Podcast

A Gluten Free Podcast Episode 159 On today's episode of A Gluten Free Podcast I will discuss why being proactive and taking action matters so much in our coeliac disease and gluten free journeys. Hell, I wouldn't have a diagnosis if I wasn't proactive and took action for my health and I know so many of you wouldn't either. We can't wait for things to happen. We need to take action. That's how we learn, fail and grow in our gluten free lives.  What I’ll cover:* Recapping on my episode with Ball Park Music Bassist, Jen Boyce* How Jen has taken action and been proactive in her own coeliac disease and gluten free journey * How I'm doing my best to be proactive in my own gluten free life lately * How taking action has led me to finally diagnosed with another condition * How you can take action in your own gluten free life* My gluten free Christmas tips * Teaser of next week’s guest episodeLinksVisit our website!Join A Gluten Free Podcast Facebook GroupGet in touchYou can find me on Instagram @a.gffamily or send an email to [email protected]  📩DisclaimerThe content on this podcast is not a substitution for professional medical advice. It is the opinion and experience of the show host or guests. Please seek professional medical advice from a medically qualified professional before making any decisions about your health or diet.

A Gluten Free Podcast Episode 158 Ever wonder what it's like to be a touring musician who lives with coeliac disease? How do you find safe gluten free food when travelling on tour? How do you stay safe when dining out to avoid getting glutened? What happens if you're glutened before playing a gig?! My guest on today’s episode is founding member and bass player for Brisbane-based band Ball Park Music, Jen Boyce. We’ll talk about Jen’s coeliac, Graves’ Disease and endometriosis diagnoses, navigating gluten free life on the road as a musician and some tips for travelling with coeliac disease. What we’ll talk about:* Jen’s coeliac disease and Graves’ Disease diagnoses * Navigating gluten free life as a teenager * Defining Graves’ Disease * Jen’s endometriosis diagnosis * Jen’s son being tested for coeliac disease * How Jen’s passion for music began* How Ball Park Music came to be* Being a touring musician with coeliac disease * Food prep and planning while on the road* Being glutened before a show and how this affects performances * How Jen looks after herself while on tour * Successful gluten free food experiences on tour * Tips for musicians who have coeliac disease finding safe food * Tips for travelling gluten free (apps, resources, etc) * Ball Park Music shows, news and teasers Links Follow Ball Park Music on Instagram & Facebook Ball Park Music websiteWatch the music clip to Ball Park Music's new song 'Like Love' on YoutubeJoin our gluten free familyJoin A Gluten Free Podcast Facebook GroupGet in touchJoin our gluten free family on Instagram or send an email to [email protected]  📩DisclaimerThe content on this podcast is not a substitution for professional medical advice. It is the opinion and experience of the show host or guests. Please seek professional medical advice from a medically qualified professional before making any decisions about your health or diet.

A Gluten Free Podcast Episode 157 On today's episode of A Gluten Free Podcast I will discuss how we can spread coeliac disease and gluten free awareness: one chat at a time. My guests have been spreading awareness in such positive ways. I'll be chatting with you how we're doing our best to spread awareness consistently at A Gluten Free Family and how you can help spread the word too. We got this gluten free fam!  What I’ll cover:* Recapping last week’s episode with Angelica Pupillo (Gel), founder of This Is Your Body * Why coeliac disease and gluten free awareness is so important * Helping and teaching our next generation around all things coeliac disease and the gluten free diet* Where we're focussing our efforts at A Gluten Free Family around coeliac disease and the gluten free diet * Teaser of next week’s guest episodeLinksVisit our website!Join A Gluten Free Podcast Facebook GroupListen to last week’s episode with Angelica Pupillo, founder of This Is Your BodyGet in touchYou can find me on Instagram @a.gffamily or send an email to [email protected]  📩DisclaimerThe content on this podcast is not a substitution for professional medical advice. It is the opinion and experience of the show host or guests. Please seek professional medical advice from a medically qualified professional before making any decisions about your health or diet.

A Gluten Free Podcast Episode 156 Body image, diet culture and comparisons of ourselves to others are heavy topics but ones that need to happen. Both adults and our younger generations are exposed to so much information, misinformation and damaging images and videos on social media. Physical and mental health issues are continually on the rise. So, how do we start to engage in having these open, honest and hard conversations with not only our teens and children but everyone?  My guest on today’s episode is founder of This Is Your Body Nutrition, Angelica Pupillo. We’ll talk about body image issues, our relationship with food and our own bodies and how we can effectively and positively approach these conversations with ourselves and others. What we’ll cover: * Gel’s own body image story & why she’s so passionate about her work* Becoming a body image educator and nutritionist * What trends Gel has witnessed around body image issues & food in younger generations * Diet culture, weighing children & other toxic issues around diet & body image we now face as a society * How we can effectively & positively approach these conversations * Focussing on function versus appearance with our younger generation * The links between restrictive diets & eating disorders or disordered eating (particularly in relation to coeliac disease & a gluten free diet) * Mental & physical health impacts of body image issues * Changes Gel would like to see in our approach to body image within society* Gel’s work with Embrace Kids through Body Image Movement Links This Is Your Body website Follow Gel on Instagram Use the code GLUTENFREE10 for 10% off Gel’s teen lunch box eBookUse code GLUTENFREEPOD10 to get 10% off Gel’s 1:1 program, Body Bop, for your teen Gel’s book recommendations:Just Eat It - Laura ThomasHow to Raise an Intuitive Eater - Sumner Brooks and Amee SeversonIntuitive Eating - Evelyn Tribole and Elyse ReschGel’s social media account recommendations: @bodyimagemovement, @tiffhall_xo, @rhitrition, @nadiafelsch, @breeelenehan, @embracehub, @no.food.rules, @nude_nutritionistJoin our gluten free family  Join A Gluten Free Podcast Facebook GroupGet in touchJoin our gluten free family on Instagram or send an email to [email protected]  📩DisclaimerThe content on this podcast is not a substitution for professional medical advice. It is the opinion and experience of the show host or guests. Please seek professional medical advice from a medically qualified professional before making any decisions about your health or diet.