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A Gluten Free Podcast
Episode 231
It was once thought that once you have a diagnosis of osteopenia and especially osteoporosis, loading our bones with resistance and weight training would be incredibly risky and completely off limits. My guest today has changed that old belief with her groundbreaking research, discoveries and subsequent Brisbane-based clinic which is improving the lives of Australians and many others throughout the world with their accreditation program.
This episode will provide you with all you need to know about having coeliac disease or being gluten free for other reasons and how we can improve and maintain our bone health and just why that is so crucial to our overall health and long term wellbeing.
My guest on today’s episode is the founder of The Bone Clinic and the program ONERO, Professor Belinda Beck. We’ll talk about the crucial role of bone health, how to improve our bone health when living with conditions such as coeliac disease and how we can build back bone from osteopenia and even osteoporosis.
What we’ll cover:
* Belinda’s background and interest in bone health and improving people’s bone density through exercise and loading of the bone
* The LIFTMOR Study, The Bone Clinic and ONERO
* Licensing of the ONERO program
* Belinda’s groundbreaking work in helping those with osteoporosis build back bone
* The crucial role of bone health in our overall health as humans
* Genetics and other risk factors for low bone density, osteoporosis, osteopenia, fractures and bone breaks
* Defining osteopenia and osteoporosis
* Why most people with osteopenia have fractures
* Importance of incorporating exercise before reaching osteoporosis
* Eating disorders putting individuals at higher risks for low bone density
* How people should improve their bone health when diagnosed with low bone mineral density
* Importance of resistance training versus other forms of exercise for increasing and maintaining bone health
* How our bones build over time
* How muscle plays a crucial role in our bone health and visa versa
* Steps to take when you’re diagnosed with low bone mineral density
* Overall tips for our bone health
* Getting calcium, protein from diet or supplementation
* Importance of movement and doing some form of exercise
Links
The Bone Clinic
The Bone Clinic Facebook page
ONERO Academy
ONERO Program
Episode with Dr Kim Faulker Hogg highlighting the nutrients needed in a gluten free diet for our bone health
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[email protected] This podcast reflects personal experiences and is not medical advice. Please consult a qualified healthcare professional for individual guidance.
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